@@antjee all protein. My favorite ribeye and eggs. Bags of pork skins. Chicken wings and hot sauce with butter.. another favorite!! I’m a simple eater. My kitchen only has butter , ghee, olive oil spray, steaks, chicken, ground sirloin , register sausage , albacore LMNT and an air fryer and grill my spices are simple. Sea salt, fresh garlic and black pepper.
@@MariaPerez-vr4mymy husband and I are almost 5 months in, and have both lost almost 30 lbs each. We still have a long way to go, but looking forward to great results after a year!
A 20 min sauna is scientifically proven to have positive health benefits. And probably the single best therapy for your heart, circulatory system, Alzheimer's prevention and longevity. Cold plunges are good for dopamine release but that's about it. How ever, a cold shower, or a roll in the snow after a sauna feels amazing.
😂😂😂😂😂 I love Bella's Cafe.. I love your husband ..he has this dry humor and then he burst out laughing. I especially like the one episode when he said I feel like you ate half of it.😂😂 I am so glad that you two are married and you make an absolutely beautiful couple. I have been making tuna cakes and salmon cakes and chicken cakes for years because I am older than you.. I love your group and would like to join but of course I'm older and I don't know how to work technology.. so I just watched your videos on TH-cam😢
Wow he sounds terrible to me…he’s so bad educated….the way he eats and doesn’t care about the audience….he really comes across to me as a terrible kind of guy. I don’t understand the appeal she has for him at all….
@iKeto_gal I'll try this because I have two cans of sardines that I don't think I'll use otherwise. I tried them plain and I wasn't too impressed with them. The smoked ones are good but they're always packed in olive oil.
I am so glad that you showed the hot sauces . I just started carnivore and love your recipes although I didn't try them yet. When I feel better ,then I will try them. I started carnivore for major fatigue , chronic pain , neuropathy , arthritis throughout , and don't want my knee operated on. I am keeping your recipes. Thank you. I love you and hubby together. He's funny. I am happy to see true soulmates.
@@jasewildheartHi, the Original Tabasco is only hot peppers, vinegar and salt. They're fermented (aged) up to three years, so it's not strictly carnivore, but the fermentation is good. Bella's husband is not strictly carnivore, although she is. Note that she was having plain, whole milk yogurt with no seasonings. It's so helpful to ease into carnivore and to have an occasional bit of something you know doesn't bother you, but low carb, of course.
Hey Bella, hey steak and butter guy! I also did the cold plunge at Hack Your Health this year. After I did it, my brain turned off for 12 hours straight and I was not able to think of anything or remember anything. I’m so thankful that I had friends there to guide me back to my hotel. I don’t think I would ever do it again.
I've been very ill and too weak to stand up in kitchen just eating leftovers. Today feeling a bit stronger so cooked tin red salmon mixed with 2 eggs. However the moxture was runny so i poured it into my 4 piemaker appliance. They came out perfectly formed patties. The piemaker is great for all sorts of patties esp if you have a runny mix. Also so easy to clean up with no stick surface.
You moved to Vegas?! We just moved OUT of Vegas, after 27 years! We retired to Arizona, and our neighborhood started to deteriorate, so we just moved out. But I hope you like it! There's a LOT TO DO, and the best things to do are NOT ON THE STRIP or downtown. Yeah, everybody needs to experience all that, but you can't play like that for very long. Lot's of free nature is within a day's drive, maybe a car-camp overnight and back. Whatever, enjoy your life there!
Hi Bella from UK. I'm on day 110 and down 30lb. No more heart palpitations, fibromyalgia as eased a little, migraines gone, arthritis as eased a little, brain fog and confusion as gone! Just had my bloodwork all good apart from low vitamin D and Doctor said my cholesterol was too high at 9.2 ! She wanted me on statins and I've refused! Can I ask what number on average will someones cholesterol number be on carnivore diet? I eat Beef , eggs and butter and drink water and one decaf coffee with butter a day! Sometimes I have lamb and venison when in season! These guns patties look deliscious !
the ratio methods to calculate. Cholesterol/LDL and Triglycerides/HDL you want a decent cholesterol/ldl number around 5.5 and a low tri/hdl around 2 or lower. recommend a visit with a cardiologist.
I’ve done Nordic bathing. Snow Grotto to whirlpool , alternating. Cures all aches, pains - truly amazing. ( although I will say it’s not a permanent cure). Aches and pains came back after a few weeks. Hoping carnivore diet will be a real cure. After 4 months - not yet. May take more time.
I am so happy to have come across this recipe. It has totally changed the game for me because I get food fatigue with ground beef and this is another delicious way to get the protein in. Thank you! ♥️
i make similar fish cakes. But i use homemade yellow box smoked duck fat mayo and canned atlantic mackerel 20% fat small fish. and for the sauce I make homemade tartar sauce with the same mayo as the base then squeeze lemon juice all over the patties before eating them
Cold showers completely reset hubby and I circadian rhythm. We both had insomnia, him worse that I. He didn't come to bed until 5 in the morning most nights and then had to be up at 9 for work. Went on for decades like that until we started cold showering once a day. I am usually down for sleep by 10pm and him 11. The cold has also done wonders for my muscle spasms, I don't have them or migraines as often which were caused from a car roll over. I struggle greatly with heat and always have.
@@michellehill8143 Start just by cooling the water to just barely uncomfortable for 2 minutes. It took me over a year to shower in complete cold and I go for 3 minutes, but 2 minutes should suffice. I shower in the a.m. and hubby showered in the p.m. and it didn't seem to make a difference. We both got the benefit.
@@Nikepo I feel like I'm so weird with that in I love my hot showers like really hot but I also have no issue with cold showers either. Alhtough a lot of it was during summer time taking cold shower to cool off. Does this just completely replace your normal shower or something extra you do?
@@RexZShadow I take 3 minute cold showers every morning after my walk. In the evenings I will shower if its been a heavy work day. So its kinda extra and not 😅
I want to do cold shower so bad but I have such a bad trigger reaction to them, or just fast acting cold that I don't really consider it very seriously. Anyone in the comments have suggestions that would be great.
Right I’m 60 and have been eating tuna patties my whole life! We just used crushed cracker crumbs, eggs and spices along side extra wide egg noodles with butter and ketchup on them! Yummy!
I just love your relationship! I’ve followed you now for a year or so. Glad you made it to Vegas! Lived there for 34 years. Yes the heat differences in the summer from A/C to outside are intense. You mentioned thermal therapy. I’ve heard it’s supposed to shock your body and make your immune system work. However like you, Bella, cold is not my friend. I love living in the desert. My joints don’t hurt as bad. Love this recipe and look forward to trying it out with my hubby. Take care, welcome to Nevada and many blessings to you both! PS yes the desert is buggy! I get bitten a lot too where my guy does not. Be well. ❤
-55 lbs since Mid March of this year..thanks for all of your shared info..I’ve really learned a lot from you, Dr Berry and Dr Baker…headed to my goal of -107 and then maintain 195 lbs from now on…started at 302…55 yo male…THANKS SO MUCH and God bless 😎👍
I think I’ll be trying the recipe you made for yourself Bella. I will add salt but I like that you were able to form the Pattie’s without the panko. I didn’t think they would hold together as well as yours did. And I also love cooking things in my air fryer. Super easy and everything turns out crispier. I’ll let you know how mine turn out. FYI I prefer albacore bumble bee tuna. I’m sure it’s not as environmentally friendly as wild planet but I like the texture the best. Very meaty.
I live in Northern WI where winter lasts for 6 or 7 months, so I get plenty of natural cold therapy. I have to go outside to walk my dog and feed my chickens so no matter how cold it is, I'm out every day in all kinds of weather. I feel like it makes me tough.
Hmmm…I think I will try sardines too. I have the wild planet sardines and they are larger and I don’t like them as much as the smaller sardines. This may be a good way to use them up.
Welcome to Vegas, the heat is fun after you get used to it and start seeing people not used it. But this recipe looks amazing and absolutely need to make a batch with some pork panko and a seasoned skyr dipping sauce
I love cold plunging and the way I feel when I do it regularly. But I also love heat- sauna and red light daily. Thank you Bella - for everything you share!!
I literally laughed out loud when you said that AC "is bad for the joints and the bones and also for the feet."🤣 I grew up hearing that all the time in my Russian culture. And yet Russia is also famous for their banya (sauna) traditions that involves cooling off in the snow or a cold river🤔And yes, every time we experienced an extreme temperature change, we also became sick! What about drafts? Those seem to give every one a back ache or joint pain...
I have been using a cold water rinse (2 to 3 minutes) when I shower and love it. I go from hot to cold directly and it seems to help me fall asleep better. I know you would think it would wake you up but for me I crawl into bed and cover up and my body warms up and totally relaxes. I live in south east VA and my cold water ranges from 65 degrees in the summer to 45 degrees in the winter where I live. I like the colder temps the best for this purpose.
What a kind, loving, communicative husband. And you are such a responsive listener. I admire your relationship. Things I long for. Oh, and I can’t wait to make the tuna patties😊
Thank you! I used to live in Alaska, where I had access to wild-caught pacific salmon, cooked all sorts of ways, including salmon patties. Yum! For some reason, I’d never thought about making tuna patties. Yesterday, I listened to this video, as I was puttering in my garden. Maybe I was already hungry, or maybe I just had not yet decided on what we were having for dinner. Who knows? As I listened to you talk through your recipe, I realized that, while we had tuna in the cupboard, we had no panko - bread, pork, or any other. We also didn’t have crackers, which is what I used to use for those salmon patties. Nothing! Ugh! Due to brain damage, I don’t drive anymore. I didn’t want to send my husband to the store simply for Panko. Besides, he was spending his day watching multiple 🏈 games. My craving for tuna patties stayed with me for the rest of the day. The night before, I’d made some delectable dinner rolls that were nearly the size of hamburger buns. We are omnivores, so the carnivores can just ignore my bread comments… I was feeling determined to make our version of your recipe for dinner. I used two cans of tuna, two eggs, dill, salt, pepper, a little garlic, onion, and cayenne. I said a few hopeful words over this concoction, to give it all a bit of extra “oomph” to hold itself together, heating my pan with a small amount of oil in it. I formed the roll-sized patties and carefully placed them in the hot pan, gently flipping a few times for even browning and a bit of crispness. Oh - I also included a couple of handfuls of shredded cheese - ours is a 3-cheese blend. Anyway, i definitely had to be very careful with the patties; without the panko they wanted to fall apart on me, but in the end, they held together and were delicious. Thank you for the information and inspiration. Much appreciated! Cheers, Monica
Just made these (the first ones, with the pork panko). They came out delicious. I topped to each one with a knob of butter to serve. Each can of tuna makes four small patties.
the play acting was cute. Please chat on how toxic seed oils are, as per Dr. Catherine Shanahan's book, Dark Calories, and why you use beef tallow. Thanks
The cold shock therapy is said to be good for lymphatic drainage. I've never been able to do it although I have tried to gradually turn my shower to the colder setting at the end to see if how long I can stand it. (I don't get very far!) 🙂😄
Tuna is one of the most under rated foods for a carnivore WOE. I eat canned tuna in some way almost every other day. These tuna cakes look delicious, Bella!
I’ve made these twice so far and have decided they’re going to go into the weekly lunch rotation. I swapped out sour cream for the spoonful of yogurt, but I often use the two interchangeably in recipes. The other change I made the second time around was that since I didn’t have any pork panko (and I do more ketovore than carnivore) so I used a few tablespoons of almond flour in the double batch I was making. They turned out well both times. 😊
I would not do cold therapy. However I don’t do well in heat. I feel terrible during the summer. I thrive in cooler and foggy weather. I live in Northern California so fall and winter are best for my comfort. I can’t wait to make these tuna cakes! Thank you. 😊
Can't wait to try the tuna patties. Great table conversation. This is first time I have heard carnivores discussing cold therapies that are trendy right now. I personally have reservations due to something I have recently learned about stress raising cortisol to a level that converts proteins to glucose. Most carnivores are enjoying better levels of health and lowered inflammation due to fueling our body with ketones. While many talk about the short term dopamine high they experience after a cold blast, I prefer to fiercely guard the longer term benefits of ketone preserving choices over the risk of raising blood glucose by spiking my cortisol through use of a thermal stressor.
I live in the north, in Quebec and in winter at bellow 20 C we plunge in the icy river after sauna. Very Good and today It's my 1 year carnivore anniversary :)
Thank you for all the work you put into sharing your recipes they are an inspiration and calm. My anxiety 😅 about having variety in my carnivore journey. I’m 3 weeks in and the 1st most obvious thing I noticed was the drastic reduction of inflammation and how it helped my back pain. I wake up day after now wondering is today when my pain will show up again !! But it has not and I have also lost 16lbs and feel more balanced everyday. I have the odd craving but I have noticed that I’m easily satiated after eating a nice cut of meat. Welcome to Las Vegas I am local…… please advise when cafe Bella will be open for tuna cakes (husbands kind) and some of that delicious ice cream I watched you make. 😁
I am currently eating these. I made the hubby version, and they are delicious. Attempting to transition back to carnivore/ketovore. I had bariatric surgery 2 years ago and have regretted it daily.
I prepared this recipe tonight using a half and half mix of salmon and tuna and made my own pork rind panko. My sauce was sour cream with Slap Ya Mama cajun seasoning and spicy smoked paprika. DELICIOUS!
Really, it depends on the time of year. In the summer, when it's so hot and humid that I have trouble just breathing, I love cold showers. Not really cold, mind you, just cold enough to produce a dive response. Then I can stay under that water for what feels like forever, but really 5 -6 minutes. In the winter, I like warm showers. Not hot, but comfortably warm. These tuna patties look amazing. I usually coat hings like this in egg and crumbs before frying; I'll bet that the pork panko will make them extra crispy. Yum!
Thank you Bella! I’ve had tuna sitting on my shelf for the 5 months I’ve been Carnivore not knowing how to use it in a way that would be enjoyable… until now!! 🙏🍽️
Lived in Vegas for about four years. It was great for the first year, hanging out by the pool all the time and barbecuing. Got tired of the heat by the second year and couldn’t wait to get out of it by the time I finally left. There is a lot of beauty there though and it’s a great place to visit in my opinion. You should check out Valley of fire if you haven’t already.
omg these look AMAZING! fun fact I just tried canned/cooked tuna for the first time last month accidentally and I realized I LOVE it lol! these look soooo good! Bella's Cafe makes my day I'm over here dying the edits are everything LOL love you so much
So many bonuses in this video! Here in Southern USA it's the same issue with temp diff and bugs. Hot/cold etc we call FLU weather and say dress for the season no the the temp.
I'm so glad this video popped up, I just subscribed. Now I have to figure out where I can find pork panko. Who knew there was such a thing? Thank you so much.❤❤❤❤❤
I lived as a child near Seattle at Fairchild AFB, we went to a beautiful park they showed lights on the waterfall, I was 7 and tried to walk out to the teens playing further out in Porcupine Bay, I was rescued and resuscitated. Mom had us taking swimming lessons two weeks later. I would love to go in May for Lilac Season it is a beautiful place. ❤
Love this recipe , I can not wait to try it , look forward to making the hot sauce with my home-made L.Reuteri fermented dairy. Thanks Bella , you're Cafe is the best😊
When you mentioned "snacks," especially in a fishy context, you reminded me of one of my favourite "go to" movie watching snacks to avoid chippies. Icelandic hard fish (harðfiskur). Nice and salty, full of flavour. You just break off a piece, spread some butter on it and enjoy. It's also not difficult to make your own if you have access to fresh fillets.
I live in west Texas and last night it got down to 56 degrees and got up to 96 degrees today and I just started getting sick last week with the temperature swings
I have been following you a year or so. I’m down 100lbs. I love all your ingenious recipes. Thank you for all you do.
what did you eat to lose the 100 lbs?
@@antjee all protein. My favorite ribeye and eggs. Bags of pork skins. Chicken wings and hot sauce with butter.. another favorite!! I’m a simple eater. My kitchen only has butter , ghee, olive oil spray, steaks, chicken, ground sirloin , register sausage , albacore LMNT and an air fryer and grill my spices are simple. Sea salt, fresh garlic and black pepper.
@@MariaPerez-vr4mymy husband and I are almost 5 months in, and have both lost almost 30 lbs each. We still have a long way to go, but looking forward to great results after a year!
You should interview with DaveMac!! (No carb life)
Where is the recipe
A 20 min sauna is scientifically proven to have positive health benefits. And probably the single best therapy for your heart, circulatory system, Alzheimer's prevention and longevity. Cold plunges are good for dopamine release but that's about it. How ever, a cold shower, or a roll in the snow after a sauna feels amazing.
Thanks I have one yet hardly use it. Maybe it will halp my neuropathy!😊
I try to do 2x 10min session of sauna if I have the time, but lately I can only do 1x 10min session.
I am SO glad that you know Skipjack is lowest in mercury!! 👏 Most people get albacore which is the WORST.
Thank you I didn't know.
😂😂😂😂😂 I love Bella's Cafe.. I love your husband ..he has this dry humor and then he burst out laughing. I especially like the one episode when he said I feel like you ate half of it.😂😂 I am so glad that you two are married and you make an absolutely beautiful couple. I have been making tuna cakes and salmon cakes and chicken cakes for years because I am older than you.. I love your group and would like to join but of course I'm older and I don't know how to work technology.. so I just watched your videos on TH-cam😢
This comment made me smile. I hope all is well with you and your good heart.
Wow he sounds terrible to me…he’s so bad educated….the way he eats and doesn’t care about the audience….he really comes across to me as a terrible kind of guy. I don’t understand the appeal she has for him at all….
I didn't have tuna in my pantry, but I had skinless boneless sardines in water so I made it with that. It was yummy. Thanks for the recipe
Did you just mush them up then?
@@patisigns Yes, I mushed them with a fork. My sardine cans aren't as big as the tuna cans so I had to use an extra can.
@iKeto_gal I'll try this because I have two cans of sardines that I don't think I'll use otherwise. I tried them plain and I wasn't too impressed with them. The smoked ones are good but they're always packed in olive oil.
I am so glad that you showed the hot sauces . I just started carnivore and love your recipes although I didn't try them yet. When I feel better ,then I will try them. I started carnivore for major fatigue , chronic pain , neuropathy , arthritis throughout , and don't want my knee operated on. I am keeping your recipes. Thank you. I love you and hubby together. He's funny. I am happy to see true soulmates.
The hot sauces contain onions..carrots etc. Not sure how she can call it a carnivore sauce.
@@jasewildheartHi, the Original Tabasco is only hot peppers, vinegar and salt. They're fermented (aged) up to three years, so it's not strictly carnivore, but the fermentation is good. Bella's husband is not strictly carnivore, although she is. Note that she was having plain, whole milk yogurt with no seasonings.
It's so helpful to ease into carnivore and to have an occasional bit of something you know doesn't bother you, but low carb, of course.
BEST wife ever❤ you are always considerate when cooking for yourself and your hubby❤
Hey Bella, hey steak and butter guy! I also did the cold plunge at Hack Your Health this year. After I did it, my brain turned off for 12 hours straight and I was not able to think of anything or remember anything. I’m so thankful that I had friends there to guide me back to my hotel. I don’t think I would ever do it again.
Love, love, love everything about Bella's Cafe. Food is love. You cook, hubby eats and everybody happy. Simba, too!❤
Had all the ingredients and just placed six patties in the fridge to fry up in an hour!
Glad I found you…
guess I’m your newest follower!🤗💫✨
I've been very ill and too weak to stand up in kitchen just eating leftovers.
Today feeling a bit stronger so cooked tin red salmon mixed with 2 eggs.
However the moxture was runny so i poured it into my 4 piemaker appliance. They came out perfectly formed patties.
The piemaker is great for all sorts of patties esp if you have a runny mix. Also so easy to clean up with no stick surface.
Thanks, I'd forgotten about using my pie maker for patties. It really is an easy cleanup and no danger of over cooking the patties.
Thanks for reminding me about my Dash pie maker. Keeps down the dishes.
Hubs told me i can order this air fryer!!
I've been using it for three months now. My kitchen rock star.😆
You moved to Vegas?! We just moved OUT of Vegas, after 27 years! We retired to Arizona, and our neighborhood started to deteriorate, so we just moved out. But I hope you like it! There's a LOT TO DO, and the best things to do are NOT ON THE STRIP or downtown. Yeah, everybody needs to experience all that, but you can't play like that for very long. Lot's of free nature is within a day's drive, maybe a car-camp overnight and back. Whatever, enjoy your life there!
Hi Bella from UK. I'm on day 110 and down 30lb. No more heart palpitations, fibromyalgia as eased a little, migraines gone, arthritis as eased a little, brain fog and confusion as gone! Just had my bloodwork all good apart from low vitamin D and Doctor said my cholesterol was too high at 9.2 ! She wanted me on statins and I've refused! Can I ask what number on average will someones cholesterol number be on carnivore diet?
I eat Beef , eggs and butter and drink water and one decaf coffee with butter a day! Sometimes I have lamb and venison when in season!
These guns patties look deliscious !
Curious as well
the ratio methods to calculate. Cholesterol/LDL and Triglycerides/HDL you want a decent cholesterol/ldl number around 5.5 and a low tri/hdl around 2 or lower. recommend a visit with a cardiologist.
I’ve done Nordic bathing. Snow Grotto to whirlpool , alternating. Cures all aches, pains - truly amazing. ( although I will say it’s not a permanent cure). Aches and pains came back after a few weeks.
Hoping carnivore diet will be a real cure. After 4 months - not yet. May take more time.
I hadn’t been following closely and didn’t realize you and S&B guy got married. Congratulations 😊
I am so happy to have come across this recipe. It has totally changed the game for me because I get food fatigue with ground beef and this is another delicious way to get the protein in. Thank you! ♥️
i make similar fish cakes.
But i use homemade yellow box smoked duck fat mayo and canned atlantic mackerel 20% fat small fish.
and for the sauce I make homemade tartar sauce with the same mayo as the base
then squeeze lemon juice all over the patties before eating them
Cold showers completely reset hubby and I circadian rhythm. We both had insomnia, him worse that I. He didn't come to bed until 5 in the morning most nights and then had to be up at 9 for work. Went on for decades like that until we started cold showering once a day. I am usually down for sleep by 10pm and him 11. The cold has also done wonders for my muscle spasms, I don't have them or migraines as often which were caused from a car roll over. I struggle greatly with heat and always have.
Thanks for the info! How long do you stay in a cold shower for to be effective?
@@michellehill8143 Start just by cooling the water to just barely uncomfortable for 2 minutes. It took me over a year to shower in complete cold and I go for 3 minutes, but 2 minutes should suffice. I shower in the a.m. and hubby showered in the p.m. and it didn't seem to make a difference. We both got the benefit.
@@Nikepo I feel like I'm so weird with that in I love my hot showers like really hot but I also have no issue with cold showers either. Alhtough a lot of it was during summer time taking cold shower to cool off. Does this just completely replace your normal shower or something extra you do?
@@RexZShadow I take 3 minute cold showers every morning after my walk. In the evenings I will shower if its been a heavy work day. So its kinda extra and not 😅
I want to do cold shower so bad but I have such a bad trigger reaction to them, or just fast acting cold that I don't really consider it very seriously. Anyone in the comments have suggestions that would be great.
I grew up on these, Mom loved to cook them up for us
Right I’m 60 and have been eating tuna patties my whole life! We just used crushed cracker crumbs, eggs and spices along side extra wide egg noodles with butter and ketchup on them! Yummy!
I just love your relationship! I’ve followed you now for a year or so. Glad you made it to Vegas! Lived there for 34 years. Yes the heat differences in the summer from A/C to outside are intense. You mentioned thermal therapy. I’ve heard it’s supposed to shock your body and make your immune system work. However like you, Bella, cold is not my friend. I love living in the desert. My joints don’t hurt as bad. Love this recipe and look forward to trying it out with my hubby. Take care, welcome to Nevada and many blessings to you both! PS yes the desert is buggy! I get bitten a lot too where my guy does not. Be well. ❤
I’m not caught up on what’s going on here…..they MOVED to Las Vegas? Not just visiting? I missed all this🙂
-55 lbs since Mid March of this year..thanks for all of your shared info..I’ve really learned a lot from you, Dr Berry and Dr Baker…headed to my goal of -107 and then maintain 195 lbs from now on…started at 302…55 yo male…THANKS SO MUCH and God bless 😎👍
Congratulations 🎉🎉
@ THANKS 😎
I think I’ll be trying the recipe you made for yourself Bella. I will add salt but I like that you were able to form the Pattie’s without the panko. I didn’t think they would hold together as well as yours did. And I also love cooking things in my air fryer. Super easy and everything turns out crispier. I’ll let you know how mine turn out. FYI I prefer albacore bumble bee tuna. I’m sure it’s not as environmentally friendly as wild planet but I like the texture the best. Very meaty.
I live in Northern WI where winter lasts for 6 or 7 months, so I get plenty of natural cold therapy. I have to go outside to walk my dog and feed my chickens so no matter how cold it is, I'm out every day in all kinds of weather. I feel like it makes me tough.
Mn here but living in ND now so I totally feel you on that! Honestly we get enough cold naturally living up north lol
Good morning ms Isabella/Max from beautiful Arizona 🇺🇸
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🌻🌻🌻🌻
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Good morning, Gorge!!! Always so happy to see your comment.🥰
I'm going to try this with sardines to make them taste better.
Hmmm…I think I will try sardines too. I have the wild planet sardines and they are larger and I don’t like them as much as the smaller sardines. This may be a good way to use them up.
I want to try with a mix of tuna and sardines. 🎉Yum,
@@debracroteau4028 Fry in butter with garlic 🧄 powder and lemon 🍋 pepper
Have any of you prepared these yet with sardines? I'd love to get an opinion on it before I use my precious Comté cheese in it.😊
@@niritzagofsky7473 I have made ketogenic woman's sardine bites which are pretty much the same ingredients although no cheese and they are good
I just did salmon patties for the first time since I was a kid, this will be a welcome addition!
Welcome to Vegas, the heat is fun after you get used to it and start seeing people not used it. But this recipe looks amazing and absolutely need to make a batch with some pork panko and a seasoned skyr dipping sauce
Please Bella, make a cook book!
I love cold plunging and the way I feel when I do it regularly. But I also love heat- sauna and red light daily. Thank you Bella - for everything you share!!
I literally laughed out loud when you said that AC "is bad for the joints and the bones and also for the feet."🤣 I grew up hearing that all the time in my Russian culture. And yet Russia is also famous for their banya (sauna) traditions that involves cooling off in the snow or a cold river🤔And yes, every time we experienced an extreme temperature change, we also became sick! What about drafts? Those seem to give every one a back ache or joint pain...
Ceiling fans either me, yet at our house in S Texas they run 365 days a year! Mostly! I gave to dress accordingly.
12months carnivore gone from 127kg too 90kg as of now love the recipes
Living in a desert is so different then people imagine. Love this vid and will be trying this tuna patty recipe! Love things that we can batch cook.
I have been using a cold water rinse (2 to 3 minutes) when I shower and love it. I go from hot to cold directly and it seems to help me fall asleep better. I know you would think it would wake you up but for me I crawl into bed and cover up and my body warms up and totally relaxes. I live in south east VA and my cold water ranges from 65 degrees in the summer to 45 degrees in the winter where I live. I like the colder temps the best for this purpose.
What a kind, loving, communicative husband.
And you are such a responsive listener.
I admire your relationship.
Things I long for.
Oh, and I can’t wait to make the tuna patties😊
Thank you! I used to live in Alaska, where I had access to wild-caught pacific salmon, cooked all sorts of ways, including salmon patties. Yum!
For some reason, I’d never thought about making tuna patties.
Yesterday, I listened to this video, as I was puttering in my garden. Maybe I was already hungry, or maybe I just had not yet decided on what we were having for dinner. Who knows? As I listened to you talk through your recipe, I realized that, while we had tuna in the cupboard, we had no panko - bread, pork, or any other. We also didn’t have crackers, which is what I used to use for those salmon patties. Nothing! Ugh!
Due to brain damage, I don’t drive anymore. I didn’t want to send my husband to the store simply for Panko. Besides, he was spending his day watching multiple 🏈 games.
My craving for tuna patties stayed with me for the rest of the day.
The night before, I’d made some delectable dinner rolls that were nearly the size of hamburger buns. We are omnivores, so the carnivores can just ignore my bread comments… I was feeling determined to make our version of your recipe for dinner.
I used two cans of tuna, two eggs, dill, salt, pepper, a little garlic, onion, and cayenne. I said a few hopeful words over this concoction, to give it all a bit of extra “oomph” to hold itself together, heating my pan with a small amount of oil in it. I formed the roll-sized patties and carefully placed them in the hot pan, gently flipping a few times for even browning and a bit of crispness. Oh - I also included a couple of handfuls of shredded cheese - ours is a 3-cheese blend. Anyway, i definitely had to be very careful with the patties; without the panko they wanted to fall apart on me, but in the end, they held together and were delicious.
Thank you for the information and inspiration. Much appreciated!
Cheers,
Monica
13:58 I take ice cold showers almost everyday
Wakes me up when I'm feeling tired and it's great for skin. Would recommend 👍
Ice cold plunge after a hot sauna is a very healthy and soothing favorite of mine
Just made these (the first ones, with the pork panko). They came out delicious. I topped to each one with a knob of butter to serve. Each can of tuna makes four small patties.
the play acting was cute. Please chat on how toxic seed oils are, as per Dr. Catherine Shanahan's book, Dark Calories, and why you use beef tallow. Thanks
The cold shock therapy is said to be good for lymphatic drainage. I've never been able to do it although I have tried to gradually turn my shower to the colder setting at the end to see if how long I can stand it. (I don't get very far!) 🙂😄
Tuna is one of the most under rated foods for a carnivore WOE. I eat canned tuna in some way almost every other day. These tuna cakes look delicious, Bella!
Because its often full of heavy metals.
Me too, love tuna better than salmon.
You have to worry about metal toxicity from canned foods
Becuz it’s no fat
U eat tuna flavored butter I guess
@billiee no most underrated is Atlantic Mackerel
I’ve made these twice so far and have decided they’re going to go into the weekly lunch rotation. I swapped out sour cream for the spoonful of yogurt, but I often use the two interchangeably in recipes. The other change I made the second time around was that since I didn’t have any pork panko (and I do more ketovore than carnivore) so I used a few tablespoons of almond flour in the double batch I was making. They turned out well both times. 😊
I would not do cold therapy. However I don’t do well in heat. I feel terrible during the summer. I thrive in cooler and foggy weather. I live in Northern California so fall and winter are best for my comfort. I can’t wait to make these tuna cakes! Thank you. 😊
Your recipe is delicious and easy! In the past I always failed at making salmon patties. Thanks, Bella! I appreciate you!
Her voice is asmr to me. So relaxing and the food looks bomb! Im making tonight.
Can't wait to try the tuna patties. Great table conversation. This is first time I have heard carnivores discussing cold therapies that are trendy right now. I personally have reservations due to something I have recently learned about stress raising cortisol to a level that converts proteins to glucose. Most carnivores are enjoying better levels of health and lowered inflammation due to fueling our body with ketones. While many talk about the short term dopamine high they experience after a cold blast, I prefer to fiercely guard the longer term benefits of ketone preserving choices over the risk of raising blood glucose by spiking my cortisol through use of a thermal stressor.
Great recipes! Great video!! Thanks for the smiles.
I live in the north, in Quebec and in winter at bellow 20 C we plunge in the icy river after sauna. Very Good and today It's my 1 year carnivore anniversary :)
Thank you for all the work you put into sharing your recipes they are an inspiration and calm. My anxiety 😅 about having variety in my carnivore journey. I’m 3 weeks in and the 1st most obvious thing I noticed was the drastic reduction of inflammation and how it helped my back pain. I wake up day after now wondering is today when my pain will show up again !! But it has not and I have also lost 16lbs and feel more balanced everyday. I have the odd craving but I have noticed that I’m easily satiated after eating a nice cut of meat. Welcome to Las Vegas I am local…… please advise when cafe Bella will be open for tuna cakes (husbands kind) and some of that delicious ice cream I watched you make. 😁
I am currently eating these. I made the hubby version, and they are delicious. Attempting to transition back to carnivore/ketovore. I had bariatric surgery 2 years ago and have regretted it daily.
All of the great info you both bring to these vids aside.....Omg I love yall twos cheesy Bellas Cafe stuff - makes my heart happy x0x0 ❤❤
Thanks, Bella! My biggest challenge is food I can take to work. This looks like it might be perfect! I can’t take leftover steak every day!😅 TY
Lemongrass essential oil mixed with lavender essential oil. Smells good and keeps the bites at bay.
Im doing the "better looking version", can not wait to try it (probably tomorrow). Now all i gotta do is find some nice, carnivore sauce/dip...
The Bella’s Cafe had a little “adult content” feel for a minute there! 😂
I prepared this recipe tonight using a half and half mix of salmon and tuna and made my own pork rind panko. My sauce was sour cream with Slap Ya Mama cajun seasoning and spicy smoked paprika. DELICIOUS!
I made this recipe!! It’s added to my rotation for carnivore snacks! Made them bite size! 💚💚
Excellent recipe but honestly your fur baby Simba is the star of the video 🐶♥️ 8:12
This looks great! I am goona try this one out, and then if its good, I am gonna try it with crab - crab cakes!
Loved your tuna patty recipe...mmm!! You two are adorable together 😊
You could also just eat a tuna omelet which my dad used to make for me as a kid! I love it!
Simba is soooo sweet. You guys are sooo funny! I can't wait to try this recipe🤗
Really, it depends on the time of year. In the summer, when it's so hot and humid that I have trouble just breathing, I love cold showers. Not really cold, mind you, just cold enough to produce a dive response. Then I can stay under that water for what feels like forever, but really 5 -6 minutes. In the winter, I like warm showers. Not hot, but comfortably warm.
These tuna patties look amazing. I usually coat hings like this in egg and crumbs before frying; I'll bet that the pork panko will make them extra crispy. Yum!
Those spicy "No's" had me cackling. 😂 Y'all are too cute.
Thank you Bella! I’ve had tuna sitting on my shelf for the 5 months I’ve been Carnivore not knowing how to use it in a way that would be enjoyable… until now!! 🙏🍽️
Lived in Vegas for about four years. It was great for the first year, hanging out by the pool all the time and barbecuing. Got tired of the heat by the second year and couldn’t wait to get out of it by the time I finally left. There is a lot of beauty there though and it’s a great place to visit in my opinion. You should check out Valley of fire if you haven’t already.
Just what I needed to mix things up.
I made salmon patties the way you made it. It tastes about the same way as making it with flour. Very good I'll be making it on a regular basis.
Love that you shared you recipe. I've struggled to find options
omg these look AMAZING! fun fact I just tried canned/cooked tuna for the first time last month accidentally and I realized I LOVE it lol! these look soooo good! Bella's Cafe makes my day I'm over here dying the edits are everything LOL love you so much
So many bonuses in this video! Here in Southern USA it's the same issue with temp diff and bugs. Hot/cold etc we call FLU weather and say dress for the season no the the temp.
Great video. I love Tuna. Now I want salmon patties.
I was just thinking about making fried tuna pattys and you are spot on with these recipes
I can't wait to try this recipe! Yum!
This video was so much fun with your hubby and Simba! I’m off to make this now
I'm so glad this video popped up, I just subscribed. Now I have to figure out where I can find pork panko. Who knew there was such a thing? Thank you so much.❤❤❤❤❤
I love the look of YOUR patties! The cheese puffed up so nicely❤️
Good timing, I have some wild caught Salmon that my wife does not enjoy but may be prepared this way.
You two are just the best! Love your channel ❤️❤️❤️
This will be a nice change, looks tasty. Thankyou
I lived as a child near Seattle at Fairchild AFB, we went to a beautiful park they showed lights on the waterfall, I was 7 and tried to walk out to the teens playing further out in Porcupine Bay, I was rescued and resuscitated. Mom had us taking swimming lessons two weeks later. I would love to go in May for Lilac Season it is a beautiful place. ❤
Love your cooking videos! Love the carnivore pancakes! I am going to love this one!
0:18 husband in Brief alert 🤣
Love this recipe , I can not wait to try it , look forward to making the hot sauce with my home-made L.Reuteri fermented dairy.
Thanks Bella , you're Cafe is the best😊
Most delicious and convenient recipe- Thank You!!!
Excellent recipe. We will make this. Thank you so much ❤🎉👏👏👏💪🥩🥚🧈✝️🙏💙💜❤️
When you mentioned "snacks," especially in a fishy context, you reminded me of one of my favourite "go to" movie watching snacks to avoid chippies. Icelandic hard fish (harðfiskur). Nice and salty, full of flavour. You just break off a piece, spread some butter on it and enjoy. It's also not difficult to make your own if you have access to fresh fillets.
Hi guys you’re awesome - thank you! 🌸
cold plunges are great!
I made these tuna cakes and they are the bomb. Thank You!
Don’t like cold! So a cold plunge is a big NO for me. Can’t wait to try the tuna cakes, thanks.
Oooh😀 This was different. I love it!🙌
These look delicious! Thank you so much for this. Can’t wait to try them.
Stay amazing both !!!! 👍👍
Thank you for your support 🙏
My pleasure ! 🙏
This is the type of recipes I want to learn. I hate the "carnivore pizza" type recipes. This seems easy and tasty.
Ooh these look delicious! I'm excited to try this one!
I live in west Texas and last night it got down to 56 degrees and got up to 96 degrees today and I just started getting sick last week with the temperature swings
Made these tonight. Absolutely delish !
My son orders Wild Planet tuna & salmon for me