Exercise After Stroke: The Benefits of Gentle EXERCISE After Stroke

Discover the remarkable journey of turning a stroke into a transformative experience in this compelling interview excerpt from the Recovery After Stroke Podcast.
Join us as we delve into the inspiring story of a stroke survivor who found unexpected strength and resilience. With insights from the forthcoming book "The Unexpected Way the Stroke Became the Best Thing That Happened to Me," this clip sheds light on the powerful benefits of exercise post-stroke.
From demystifying misconceptions to embracing gentle movement, learn how simple yet effective exercises can contribute to recovery.
Don't miss this uplifting conversation that will leave you motivated to explore new possibilities in your own journey of healing after stroke.
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"the unexpected way that a STROKE became THE BEST THING THAT HAPPENED,
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[@solraclarkin4375]

WALK AROUND MY HOUSE:
Pst stroke, I combine walking gently 1 min, sprinting lightly 1 min.....
...with walking backward which may help rewire some neurons.
THX FOR YOUR CHANNEL

[@BillGasiamis]

I love the backwards walking. Just take care with obstacles.