5 Performance-Killing Habits Athletes Must Stop Now!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 79

  • @_RonoXGOAT
    @_RonoXGOAT ปีที่แล้ว +49

    This literally the best channel you can watch if you’re gonna waste time on screens this man’s channel completely makes your mindset so much better. How is this guy so underrated

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +8

      Appreciate the support bro 🙌 I always hope the videos are more valuable than most other content out there!

  • @h.l.4798
    @h.l.4798 ปีที่แล้ว +8

    i find it great that not only do you tell us what the bad habits are, but you actually give solutions as opposed to just letting us figure it out ourselves

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +2

      Thanks for noticing. Wouldn't really be helpful if I just pointed stuff out and gave no advice on how to deal with them 😅

  • @nlplfish2822
    @nlplfish2822 ปีที่แล้ว +5

    I don't understand why this channel isn't more famous This channel has helped me change my mentality for the better

  • @nicholasfonseca23
    @nicholasfonseca23 ปีที่แล้ว +14

    🎯 Key Takeaways for quick navigation:
    00:28 🗣️ Complaining drains mental energy, hinders growth-oriented mindset, and shifts blame externally.
    02:49 🌟 Avoid seeking the spotlight all the time, embrace collaboration for better individual and team performance.
    05:14 🎮 Device addiction leads to sleep deprivation, anxiety, and reduced focus, harming athletic potential.
    07:50 🚫 Refusing help can lead to self-destruction, seek support for mental health and personal growth.
    10:12 🧠 Lack of mental preparation leads to performance blunders, prioritize mental warm-up for optimal focus and decision-making.

  • @m_a_t_t06
    @m_a_t_t06 ปีที่แล้ว +2

    Sam your content is so precious for me. I'm still thinking of how blessed I was when I first saw one of your videos.

  • @jurgenforster8314
    @jurgenforster8314 ปีที่แล้ว +2

    I have been quietly taking in your content and sharing with friends and family.
    Your videos are contributing factors that make me better compared to the previous day's version of myself. Thank you!

  • @Fahim_Lalani
    @Fahim_Lalani 9 หลายเดือนก่อน +1

    I love your positive advice ❤thx bro 😎 you are the best

  • @letsplaysoccer1338
    @letsplaysoccer1338 ปีที่แล้ว +3

    My favorite channel out right now bro 🤞🏿🤞🏿

  • @JJ-ldn
    @JJ-ldn ปีที่แล้ว +1

    Best athlete channel on yt

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +1

      That's a bold statement 😅

    • @JJ-ldn
      @JJ-ldn ปีที่แล้ว +1

      @SamMartinPeakPerformance trust me your soooooo underated

  • @eziisreal
    @eziisreal ปีที่แล้ว +1

    I feel like the main character syndrome is a huge one, it can ruin a lot of great connections in team sports especially if you start blaming teammates it makes you very very unlikable. Another thing i would like to say to anyone reading this is that THERE IS TIME FOR EVERYTHING. Like what you said about video games, sam is not saying "never play videos games ever" he is saying that you should keep the amount of time you play in check so it does not affect your performance and health. Great video ❤.

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +1

      Absolutely! All of these things on their own and in small doses may not actually be harmful and sometimes can be helpful. A few hours of videogames throughout the week is not a problem. But if it's 5/6 hours a night and ruining your sleep then that's when it becomes a problem! Thanks for drawing attention to this 👍

  • @millertime6178
    @millertime6178 11 หลายเดือนก่อน +1

    I’m a terrible athlete but I love playing sports. I was an athlete that peaked in HS dropped out of college and all this time I thought it was cause I sucked I couldn’t be mentally prepared for a bad game it was so defeating when someone would say anything negative about me when there was trash talk I’d talk it personally I was good till I wasn’t. And yes I had at least a few of those performance killers especially after HS

  • @JJ-ldn
    @JJ-ldn ปีที่แล้ว +1

    I'm only 14 but you are such a help to for to become a better "professional" thank you ❤😊

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +1

      Awesome you're working on your mentality at such a young age 👍🧠

    • @JJ-ldn
      @JJ-ldn ปีที่แล้ว

      Thanks Sam 😊

  • @Palmtree12351
    @Palmtree12351 ปีที่แล้ว +1

    Bro I love your videos please never stop

  • @dangerbuffbros253
    @dangerbuffbros253 ปีที่แล้ว +1

    Goated video. I found myself doing a few of these things. Im going to be more aware now. Thanks

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      All very easy to fall into the trap of so don't worry. Hope this helps you get back on track 👍

    • @dangerbuffbros253
      @dangerbuffbros253 ปีที่แล้ว

      Bro honestly you are the best at this. If I might ask, why didn’t you go professional with this wisdom? Not your hopes and dreams?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      @@dangerbuffbros253 I ended up learning a lot of this stuff when it was too late for me. Hoping the channel can give people the info I needed when I was younger

  • @iainmcclure416
    @iainmcclure416 ปีที่แล้ว +1

    Excellent stuff - as usual

  • @EssA_EST
    @EssA_EST ปีที่แล้ว +1

    Great video. the first two tips are great for anyone one who wants to be a better team leader. Very helpful video in general, thanks man

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว +1

      For sure! I think a lot of these cross over to a lot of other area. As ever, thanks for watching

    • @EssA_EST
      @EssA_EST ปีที่แล้ว +1

      @@SamMartinPeakPerformance Sam, I've just finished signing up to your website. I'm excited about that

  • @davidpun01
    @davidpun01 ปีที่แล้ว +1

    Great Video.This is really helpful. Thank you ❤❤
    Any books you would recommend to read for young athletes?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      Couple of good ones are "The Chimp Paradox" by Steve Peters and also "The Pressure Principle" by Dave Alred

  • @RONINMN
    @RONINMN ปีที่แล้ว +1

    Seriously so helpful thank you so much ❤

  • @jeffreymccready5195
    @jeffreymccready5195 ปีที่แล้ว +1

    Nice one Sam, I’ve observed them all!

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      Thanks Jeffrey - which do you think is most common? 🤔

    • @jeffreymccready5195
      @jeffreymccready5195 ปีที่แล้ว +1

      @@SamMartinPeakPerformance in my own sport (Olympic shooting) without question it’s number 5. It is improving, however it’s still endemic.

  • @23nxss
    @23nxss ปีที่แล้ว +1

    Can’t stop watching this guy ong

  • @minil539
    @minil539 ปีที่แล้ว +2

    Can you make a video about how to think in a pressurised situation..

  • @ryanstafford8544
    @ryanstafford8544 ปีที่แล้ว +1

    Fantastic stuff!

  • @AlessandroFootball
    @AlessandroFootball ปีที่แล้ว +1

    These videos are class

  • @diegosantiago7126
    @diegosantiago7126 ปีที่แล้ว +2

    Like when you're studying a video from this channel and you get notified about another one, a new one!

  • @jamesellis1450
    @jamesellis1450 ปีที่แล้ว +1

    Keep posting good content

  • @mattcheese2211
    @mattcheese2211 ปีที่แล้ว +1

    damn man ur uploading more often keep it up 💪

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      Will always be doing the Sunday videos and then trying to sneak in a mid-week one when I have the time 😅

  • @dormanigiri4817
    @dormanigiri4817 ปีที่แล้ว +1

    Nice vid❤❤

  • @sanskarsah184
    @sanskarsah184 ปีที่แล้ว +1

    Can you please make a video on how to play through insticts

  • @MahanLml
    @MahanLml ปีที่แล้ว +3

    if you are here , your focus ability suckes ! get back to video 👊

  • @spayer5817
    @spayer5817 ปีที่แล้ว +1

    In season training schedule video idea pls

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance  ปีที่แล้ว +2

    what habit are you guilty of engaging in? ⬇

    • @martintielemans
      @martintielemans ปีที่แล้ว +1

      Self sabotaging and not willingly to face up the problem

    • @_RonoXGOAT
      @_RonoXGOAT ปีที่แล้ว +1

      Complaining For Sure A Lot Like Bruno Fernandes

    • @LolLeroy
      @LolLeroy ปีที่แล้ว +2

      Main character syndrome👌

  • @patrickweah8973
    @patrickweah8973 ปีที่แล้ว +1

    Hey brother I’m a professional footballer in mls Is there a way I can chat to you I have questions

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      Hey man, thanks for asking. The link to my website is in the video description. I also have an email address in the about section on my youtube page 👍

  • @Dolfy1730bs
    @Dolfy1730bs ปีที่แล้ว +2

    Poor relationships with this girl is the worst one for me 😂

  • @spayer5817
    @spayer5817 ปีที่แล้ว +2

    Kyrie bro smh

  • @bengoman3447
    @bengoman3447 ปีที่แล้ว +1

    Ok I absolutely love your channel but the Bruno take is horrendous, he's fantastic as a player, but does complain a lot and is a bit embarassing to have on your team. But I wouldn't say he's average, his output has been insane and still is unreal

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      How? The point is, he's been average compared to his first 18 months at the club (his own standards). So many Utd fans I know have this take; he's not really improved. And the numbers don't lie - his first 18 months at Utd = 40 goals in 80 games. And then the last 2 years = 24 goals in 105 games 🤷‍♂ I know numbers don't paint the whole story. But c'mon, he's barely improved in over 2 years, which considering the age he's at should definitely not be the case. Imagine his numbers if he spent all that energy complaining more productively 😅

    • @bengoman3447
      @bengoman3447 ปีที่แล้ว +1

      Fair, but hes still a top player, the complaining certainly doesn't help him@@SamMartinPeakPerformance

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      @@bengoman3447 he is 💯 a top player for sure. And I hope this season he sorts it out and starts putting up numbers worthy of his ability

  • @Palmtree12351
    @Palmtree12351 ปีที่แล้ว +1

    Hey Sam I love your videos
    I’m honestly getting so inspired everyday. Just got one question do u have an instagram account ? Would love to follow you
    Keep up the best channel on TH-cam ❤️

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  ปีที่แล้ว

      Hi Lucas, thanks a lot. Currently I don't have an instagram as I just want to focus my efforts on one platform. I do send out a weekly email newsletter though if you want more content/performance tips - link is on my channel page