ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Office Besties Cooked A Meal For Each Other | Eatbook Cooks | EP 33
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2021
- Following a viewer's suggestion, we have decided to task Rainier and Sew to cook a healthy balanced meal for each other. Will they be able to satisfy their buddy's taste buds? Or will they wreak havoc in the kitchen? Watch to find out!
For more information about planning balanced meals using My Healthy Plate, click here: www.healthhub....
This video was brought to you in partnership with Health Promotion Board.
Rainier's Recipe
100g brown rice fusilli
100g lean minced beef
150g broccoli (chopped)
70g mushrooms (sliced)
20g cherry tomatoes
mozzarella
1 tbsp ricotta
a few basil leaves
1/2 onion (diced)
3 cloves garlic (minced)
pasta sauce
Directions:
1) Boil broccoli in salted water (for seasoning) till cooked
2) Pan fry the cherry tomatoes and garlic until the skin of the tomatoes start to rupture
3) Stir in the garlic and onions in the pan, and set aside once fragrant
4) Stir fry the beef until cooked then set aside
5) Cook your pasta in salted water (for seasoning) till just shy of al dente
6) In a bowl, tear your basil leaves in and mix it with the ricotta
7) Place your cooked cherry tomatoes in a saucepan and add in a few tbsp of pasta sauce. Mash the cherry tomatoes with the sauce
8) Mix in all the other ingredients into the saucepan
9) Layer your mixture with mozzarella and the ricotta in a baking dish
10) Cover with foil and place in into a pre-heated oven at 160°C for 20 minutes
Sew's Recipe
100g chicken breast (thickly sliced)
100g brown rice (cooked)
20g cherry tomatoes (halved)
70g mushrooms (sliced)
150g spinach
5 cloves garlic (thinly sliced)
1 tbsp unsalted butter
balsamic vinegar
parsley
olive oil
Directions:
1) Season the chicken breast with salt and black pepper
2) Pan fry the chicken breast in olive oil until cooked and well-seared
3) Melt the butter in the pan with along with some olive oil
4) Stir in half of the garlic and tomatoes and season with salt, remove from heat once the butter has browned and set aside
5) Sauté your mushrooms until the mushrooms have halved in size
6) Stir in the rest of the garlic and add balsamic vinegar to taste
7) Stir in the spinach and remove from heat when spinach is cooked
8) Serve the rice with the chicken breast and spinach dish, and garnish with parsley
Follow Eatbook SG on social media!
/ eatbooksg
/ eatbooksg
/ eatbooksg
t.me/eatbooksg...
Featuring (in order of appearance):
James Rainier - / justispao
Charmaine Sew - / charmainesew
Filmed By:
Maverick Chua - /
Sherlyn Teo - /
Edited By:
Maverick Chua
Business And Sponsorship Enquiries:
hello@eatbook.sg
How would you rate Rainier and Sew's cooking?
i love what rainier cook for sew tho, is something that i would like to eat!
10/10 no reason
Should a tsl couple cooking challenge
9/10
10/10! Always looking forward to episode with Sew and Rainier ! Well done 💪🏼💪🏼
I like how Eatbook wants Sew to eat her fruit and vegetables so badly. Good job Eatbook 👏 looking forward to Part 3 soon...ft. broccoli, cherry tomatoes and something else.
Did sew just make a overseas call for spinach ??😂😂
Yes she did
Wow i love how Sew can elucidate (to make clear by analysing and explaining) her dislike for tomatoes as a very specific experience.
Instead of simply saying she dislike tomatoes Sew boils it down to the specific experience of the tomato bursting in her mouth.
With that information Rainer then skillfully makes the tomatoes into paste form so there won't be any bursting in the mouth.
This breaking down into smaller and specific experiences is valuable, it gives hope that our taste and preferences can gradually be altered and eventually changed.
In fact Sew can potentially be a very good chef. Because Sew has rather niche dietary requirements, she would understand if another person also has them.
She would then have the love and the patience to go the extra mile to cook food in such a way to suit the person's taste.
The difference between a chef and non-chef is the willingness to cook, of course.
But the difference between a chef and a great chef is the patience, love, and willingness to break down the whole eating experience into smaller parts and fine-tuning each of them. I think Sew will be able to do this!
Sew and her veg journey sibei dramatic I love it
Put Brenda and Mandon ship!
Happy to see Sew cook and eat veggies!
watching sew cook is like watching penthouse kdrama always puts u at the edge of your seat!🤣
ur cooking has improved even tho u still look a lil awkward in the kitchen! rooting for ya sew!
i can’t 😭 sew and axel are so cute
this was so wholesome i luv it
Eatbook has taken up the task to make it's employees eat healthier
You two are indeed buddy … the chemistry is great 👍 Good job 👏
They both like garlic.... next: besties eat raw garlic challenge?
Did Sew added salt into the water for boiling pasta? Chefs say the water has to be salted like the sea for pasta 😆then add some of the water when frying the ingredients and pasta at the end with the sauce as it has some starch and salt😛
Wow! I might make the dish Rainier did! Looks yummy!!!
Wow, it looks really amazing! Thank you for the recipes too😆
john and adriaaa pleaseeeeeeee i beg of you eatbook
i want to see bobocharchar cook for one another
We need more!
rainier looks cute here
Yay thanks for making my video idea happen hehe!!
Yayyyy earlyy still only 12 comments please make moree, sew and bolin, mandon and chiara, brenda and zhin, rainier and renae, john and andria, hafeez and jereld and everyoneeeee ❤🎉
Love this video.
*healthy* Rainer proceeds to take a pre made garlic at 2.41 HAHAHA
I like how they are cooking healthy meals and here i am eating instant ramen
ooooo noooo where's the finger method for measuring the water for cooking the riceeeeeeee
Yo what if hafeez and jerald cooked for each other
Should we make them do it?
I love it!! Good if they continue this lifestyle after this ep..
Great video but really curious why didn't they taste before serving to their buddies?
yall need to get them to try the picked garlic challenge thing on tiktok
HAHA i like how sew is finally so healthy i bet she dont do this in her normal life bubble tea probably be her half meal HHAHA
Make another episode for all tsl to cook for their buddy
rainier needs to teach the recipe to axel then sew can eat forever- and sew teach the recipe to axel for axel to cook for rainier HAHAHA
Can you guys make part 2 but with different besties
Sew: How to cook rice?
Mav: 2 cups of water to 1 cup rice
Uncle Roger: USE YOUR FINGERRRRRR
what about Chiara and An cooking for each other?
An left. Lol 😂
how about a part 3 heheh , I REALLY LOVE UR VIDS
ps.how abt part 3 its abt baking but they have to blindfold and pic an ingredient and they have to add it no matter what it is even if it broccoli HAHAHAHA sorry sew and rainer
Part 3: Sew goes vegan for a day
I hope you are using different knife and chopping board for raw meat and vegetables, from a food science student 😙
try other tsl besties :))
If i’m not mistaken, rainer didn’t put any seasoning. Why? 🤷🏻♂️
I'm pretty sure he forgot, but the pasta sauce was flavourful enough to make up for it!
videos backlogged by a month ah 9:25
Will there b an episode where Rainier cooks for Renae? Cos we stan 🛳️#RAINAE4EVER 😍
I thought garlic then mushroom?not the other way around?
For this type of mushroom, put the mushrooms in first because it takes a long time for them to shrink down and lose their moisture within so that the outside turns out to be slightly 'grilled' while the texture firms up and is able to hold more flavour when adding garlic and other seasoning later compared to cooking in a pool of watery moist if the mushrooms were added after the garlic. Adding garlic first before the mushrooms might cause the garlic to burn as the mushrooms take some time to cook down.
what happen to #bobocharchar
olive oil and butter!?!
Because if you only use butter the butter will burn easily as it has a lower heating point than cooking oil.
how come we don't see Qing anymore?? more Qing, please/??????
i think Qing left TSL liao assuming from some of the TSL crew IGS
@@cai11tube bring QING Back!!! LOL ok gonna go over to TSL now.
Read it as office beasts...
Sew may need to touch up her roots lol
Omg I just wanted to come on here and say..
Sew, do you know olive oil & butter has kcals?
That amount of oil is too high in kcal for someone who's on a diet 😂.
FYI 1 tablespoon of light olive oil is 123kcal! 😅
But good job indeed. I would love the spinach mushroom dish too!
Are these 2 real besties or just a click bait?
Bro.... you never wash the mushroom before you cut.... wth.... Poor sew...
First
Can i see someone cook better