3 Course Vegan Meal For Meat Lovers | Eatbook 3-Course | EP 13
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- เผยแพร่เมื่อ 21 มิ.ย. 2021
- In this episode of Eatbook Cooks, we challenge Chiara and Mandon to whip up a 3-course vegan meal to impress our meat-loving colleagues. Can they win over Adria and Bolin? Watch to find out.
This video was brought to you in partnership with Nutrisoy.
Get your hands on their new vegan-friendly soya milk now to get an easy start to a healthier plant-based life! bit.ly/ebxnsvegan
Savory Soya Milk sauce with “You Tiao” and Chilli Oil
For the sauce:
100ml Nutrisoy Soya Milk (No Sugar Added)
1 tsp chilli oil
1 tsp deep fried shallots + oil
2 tsp sesame oil
2 tsp chinese black vinegar
2 tsp soya sauce
1. Add vinegar, sesame oil, Chinese black vinegar into an empty bowl
2. Warm up soya milk in a pot
3. Ladle soya milk into bowl of condiments
4. Top with chilli oil and garnish with deep fried shallots and oil
For the “You Tiao”:
2 frozen prata
1. Cut frozen prata into even strips
2. Place 2 strips on top of one another and pan fry them until puffy
Soya Milk Hotpot with Vegan Meatballs
For the meatballs:
300g silken tofu
100g shiitake mushrooms
1 cup bread crumbs
½ onions (diced)
All spice, to taste
Soya sauce, to taste
Sesame oil, to taste
Garlic powder, to taste
Ginger powder, to taste
1. Blend silken tofu and shitake mushrooms in a food processor
2. Season the mixture with salt and pepper, add all other ingredients and thoroughly mix it
3. Hand-mould them into balls and glaze with soy sauce
4. Add it into the pot while it is simmering
For the broth:
500ml Nutrisoy Soya Milk (No Sugar Added)
3 kombu dashi sachets
1 ½ tbsp red miso
Toppings:
Enoki mushrooms
Shimeji mushrooms
Shiitake mushrooms
Napa cabbage
Tofu
Daikon
Carrots
Konjac noodles
1. In a large pot, add soya milk and kombu dashi
2. Turn heat on to medium and let it simmer for 5 minutes before removing the kombu dashi sachets
3. Add in red miso and stir until well combined
4. Place toppings in a pot and cover it with broth
5. Bring your hot pot to a simmer and serve when the ingredients are cooked
Black Sesame and Soya Milk Pudding
600ml Nutrisoy Soya Milk (Reduced Sugar)
¼ cup coconut cream
½ cup sugar
2 tsp agar agar powder
2 tbsp black sesame paste
1. Combine soya milk, sugar and agar agar in a saucepan
2. Turn on the heat and stir continuously to avoid burning the soya milk mixture
3. Bring the soymilk to a rolling boil, turn down the heat and continue stirring for 1 minute
4. Take mixture off the heat
5. Flavour the soya milk mixture with coconut cream and stir until well combined
6. Sieve your soya milk mixture into your glass (only filling up half of the glass to form one layer)
7. Add your black sesame paste into your remaining soya milk mixture and stir until well combined
8. Ensure your soya milk mixture is set before pouring in your black sesame mixture
9. Pour in your black sesame mixture on top of your soya milk mixture (to form the second layer)
10. Refrigerate until ready to serve
Follow Eatbook on social media!
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Featuring (in order of appearance):
Mandon Lee - / zxns
Chiara Ang - / chiaraang
Adria Tham - / thambellina
Chen Bolin - / doughnutcookies
Filmed By:
Maverick Chua - / mavcly
Richelle Vergara - / chshellie
Edited By:
Richelle Vergara - บันเทิง
![[TH]FFWS SEA 2024 Fall - Knockout Stage Day 1](http://i.ytimg.com/vi/nsDmUQdWVtg/mqdefault.jpg)
we used kombu dashi and vegan miso.
the ingredients on our lao gan ma jar does not show animal products.
and as mentioned, using reduced sugar or no sugar added soya milk is akin to having a clean canvas. if u like it sweet, add more sugar. if u don’t, skip on the sugar. if u like it abit sweet, just add a little sugar.
if ure salty then go drink some reduced sugar soya milk 🍼
Thanks for the comment!
Just to add on, breadcrumbs and pre-made prata may or may not be vegan - do give it a check when buying!
@@wongweijian8800 I used to work at a vegan restaurant if you're looking for a vegan prata the fairprice brand prata should be just fine :)
omg when chiara said she usually boils veg at home cos lazy accuracy 1000/10. cleaning up after cooking with oil is mafan sometimes ppl just want to spend more time eating and less time cleaning the mess alright
also free soup with boiled veg 2 in 1 meal haha
Looking forward to a 72-hour VEGAN challenge featuring Bolin, Adria and Sew 😂 🤤!!!
I would do this 3-course meal:
*1. Appetizer:* Zoodles (shredded zucchini) & Soba cold salad with Gochujang & Tahini sauce. Topped with roasted sesame seeds & seaweed flakes.
*2. Main:* Vegan burger with a 'meat patty' made of mashed canned red kidney beans, blended rolled oats, tomato pasta sauce then pan fried. Add thick slices of grilled king oyster mushroom basted with maple syrup and soy sauce on top of the patty. Top with fresh lettuce, pickle, tomato slices and smear mustard sauce lightly onto a vegan burger bun. If you want more calories, truffle fries is a good side too!
*3. Dessert:* Popcorn with cinnamon, sugar, vanilla extract and vegan butter as seasoning. If you prefer savoury popcorn, then just use nutritional yeast and salt to sprinkle generously over freshly popped popcorns and they will taste nutty and slightly cheesy.
They all sound delish!! I’m especially keen on the appetiser. For this vid they probably had to use soy milk though, which limits their options somewhat.
Thank you for making vegan/vegetarian videos, please make more and create a playlist of them
“Hello Brenda pick your bb up please” 😂
As I'm Thai, I'm so happy with Chiara "Suay (soy) mak mak" hahaha. Good one!!!
I have always loved the chemistry between Mandon and Chiara. All the Best keep going
Chiara and Mandon should be together. ❤️
YAY CHIARA AND MANDON - MY FAV EATBOOK PEOPLE
So much effort! Makes me want to try out the recipe! Especially the dessert since only 3 ingrediants.
Adria so cute!
Eatbook are my fav ones to chill to as I’m getting ready to start my week 🥺❤️❤️❤️
This version of Bolin is the best!
I’m a vegetarian, where is Bolin’s dad’s stall?
its called Jia Jia Vegetarian, located at 74 Whampoa Drive!! (check out eatbook's red and white food 72 hours challenge!)
omg i want to try making the broth it looks and sounds good! +this vids editing damn cute
I like that creative recipes were used!! Great editing too, enjoyed the video :)
When Bolin say that the black sesame seed pudding damn good ah, im know i need to try this recipe 👏👏✨
i swear chiara is the funniest person to hang out with
The universe is aligning my real love 👩❤️💋👨
Lol Sew should be here too.
I think she will cry
too noisy
i see Adria i click and watch! heh
the way adria tied her hair in this video turned me into a simp. the white outerwear made her look younger. holy shit I'm a simp y'all
Editing is nice!
Really enjoyed this episode! Nutrisoy soy milk is my fav soy milk in the market. Excited to try out the recipes :)
brenda and bolin a thing?? XO
Okay but where's Mandon's Shiba inu apron🤔
GOODJOB CHIARA AND MANDON💯💯💯
14:43 wait a minute...Brenda and Bolin???
inside joke from zula , not joke but ye
@@transparenn2518 So joke or not joke?
@@kentakicheeken4471 bolin used to like brenda idk about now
chiara went weewoo yeet to the paper
Quick question, how is dashi stock vegan? Its made from fish and seaweed
not sure if the ones used in this video is vegan, but there are definitely vegan dashi options available. in fact miso isn’t vegan too, but again there are vegan options available :)
There are a few types of dashi. One is bonito (fish) dashi, one is konbu (seaweed) dashi , and one is a mixture of both. The one Chiara uses is konbu dashi which is vegan
we used kombu dashi stock and vegan red miso :)
@@spammeabc thanks for the clarification!
The only time I’ve ever heard bolin speak proper English 🤣
ily guyss,, yall are the bestt
Should have added water chestnut to the pork balls to get the extra crunch
ahhh chiara your new hair colour is really nice :))
"AND SESAME OIL"
"hello @ brenda pick up your bb pls" 😉
8:53
soya milk with REDUCED SUGAR
...
SUGAR
nice nice nice nice
Love this!
Hey Bolin! Before you sabo Chiara and Mandon, what happened to your BBBB brownies? XD
3:41🤣🤣
Imagine using reduced sugar soy milk for dessert but adding more sugar.....
Let sew do a vegan meal
❤
Mandon should not be included he passed the vegetarian challenge with ease
Is Lao Gan Ma vegan or vegetarian?
vegan :)
hello Bolin, I don't believe.. how now??!
14:43 hmmmm
Tomato pasta with lots of zucchini, tomato and eggplant will be a good vegan option that is the laziest to make lol.
Bolin what cartoon is that?
Um.. dashi stock, vegan?
Hello @ Brenda pick up ur bb 🤣
I don’t believe ! Haha
hello bolin i dun believe u how now?????
AYE EARLYY
The word HONESTLY comes out too many times
wait how is lao gan ma vegan?
homemade de lor, just dont add shrimp oni
i dont believe
Dashi vegan meh
We used kombu dashi
Why not just get the impossible beef patty. Save all trouble.
unhealthy
Lao Gan Ma chilli sauce is not vegan.
Ours definitely did not have any animal products in its ingredient list
there are a lot of types of Lao Gan Ma
Adria became boomz , so chubby !
That's chiara
I really missed Qing