Hi Lisa this should be a five minute process but I don’t have it memorized yet. Any chance you can do a video of just the 5 minute process? This is a great video but a bit long for my daily use. Thanks!
My back ribs and upper ribs are extremely sore, the picture you showed was on the front not easy to turn over right ,now. Noww that i am on ny front , should i turn over get up or ? i did the best i calle nice. instruction, i did it without too much pain, i do Somatics. often with different teachers now, long sto, how Ii got here but, what is best to do when i get in this position. it has happened before, that, do you have any tips?
Well done Lisa, good teaching of the the movements 🙏
Your timing in this video is perfect for me, and I really appreciate the nuanced corrections. Thanks so much!
Thanks so much Mark. I appreciate your feedback.
I'm one of those rebellious energetic crazy wild young men that takes my shirt off in Yoga class.
Beautiful Lisa❤
Hi Lisa, thanks for the video. If I follow this everyday can I fix my green light reflex posture
Hi Lisa this should be a five minute process but I don’t have it memorized yet. Any chance you can do a video of just the 5 minute process? This is a great video but a bit long for my daily use. Thanks!
Thank you!!
My back ribs and upper ribs are extremely sore, the picture you showed was on the front not easy to turn over right ,now.
Noww that i am on ny front , should i turn over get up or ?
i did the best i calle nice. instruction, i did it without too much pain, i do Somatics. often with different teachers now, long sto, how Ii got here but, what is best to do when i get in this position.
it has happened before, that, do you have any tips?