Mini Habits by Stephen Guise - Animated Book Summary

[@AkuoSubliminals]

Love this concept. Does he say or recommend a limit to the amount of mini habits one should practice? How many should we focus on?

[@upgradedmentality]

I don't remember what the book says, but I would limit it to 2-3 a month. Once they become a habit you can start to focus on other mini habits and build routines

[@sneha2169]

Thank you so much ♥️😊

[@upgradedmentality]

You’re welcome 😊

[@sachisanatan3478]

Loved your summary

[@upgradedmentality]

Thank you!

[@RPSanAnto]

Good stuff

[@lizcollins6224]

Tiny Habits BJ Fogg. Thank you!

[@upgradedmentality]

Already done! th-cam.com/video/ijInaXZy0pU/w-d-xo.html

[@sandehadebe1533]

Hi, please do Ikigai: The Japanese Secret to a Long and Happy Life.
Thank you 🙏🏾

[@upgradedmentality]

I'll check it out!

[@sana.m.haddad]

I love your videos! Could you please do "Your brain is playing tricks on you" by Albert moukheiber?

[@shamashmindful]

Nice video!
I wrote ‘Mindfulness for Dummies’. Would love to see a summary of it. 😊

[@dmy1618]

Thank you. Rich Habits-The Daily success habits of wealthy individuals by Thomas C. Corley

[@upgradedmentality]

Absolutely!

[@JoeySkate24]

What if the end desired goal is to workout 3-4 times per week? Then 1 push up 3-4 times per week??

[@Sports7-u6b]

Much appreciated sir 🥰

[@upgradedmentality]

My pleasure!

[@eddiecompres8609]

Fail forward by John Maxwell

[@Sports7-u6b]

Khado Nini 🦅🦅

[@robryan8067]

Life in Half a second by Matthew Michalewicz. All about achieving your goals

[@upgradedmentality]

I haven't heard of that one, I'll look it up!