HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle Hong

Welcome to my brand new off-ice training series called #SkateWithMichelle. The focus of this week is jump technique! Check out my Instagram for the official Skate With Michelle Calendar: / b-iut1opc6e
Today is all about the flip jump technique. I am going to share my off-ice drills and exercises that will help you master the basics of the single flip jump and prep for the double and triple. Adding multiple rotations to your jumps require a strong foundation so do not forget your basics. Let me know in the comment section below what your favorite exercise is from today's "Skate With Michelle!" tutorial!
LET'S GET STRONG TO BECOME THE BEST SKATERS WE CAN BE!
Friendly Reminder: Please be careful when following along. If you never attempted certain jumps displayed in the video, be sure to consult your figure skating coach before trying it for the first time.
Skating Love,
Coach Michelle
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[@eyerune4865]

I was scratching my head about how to fix my leg with all right foot jumps, i even asked my coach and you did it lol
I might do tremendous progress during this quarantine, genuinely, thanks you so much!!!

[@yuliacherednikov9903]

Michelle, this is the most helpful figure skating video on the internet. Thank you.

[@thanksxu]

thank you soo much for doing these videos!!! This series has been so helpful when having to stay at home c:

[@mayahamzeh1589]

Thanks, you helped me so much to do the Flip, I can finally land it 😁

[@MsLadyFuchsia]

This was the first video I've found so far on how to do a flip that does a great job breaking the set up down. I always wondered and struggled with figuring out: a) how the weight shift works to get the left leg in the air for the jump, b) how the jumping leg works, and c) how to coordinate everything together. Going to watch the How To: Toe Loop now - that is my most awkward-feeling jump, so looking forward to finally "getting" it with your great breakdowns! THANK YOU!!!

[@mariedenis6248]

Great video ! I look forward Watching the lutz vidéo now 😀

this helped so much, thank you!

[@jennataylorv8761]

Would you do the same exercise but just add another rotation for double flip?

[@urfavgirlyyyy]

I wanted to ask how many times a week do ur students train ?