5 minutes with Fi - Exercise for mental healh

Exercise for mental health
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[@AinebeautyBlogspot]

I'm a fan of podcasts and walking, I'm doing it all the time. Hooray for yoga! One that's always a constant for me as it saves my sanity, it eases out my body and reminds me that it's all working well. It's interesting to hear someone else's journey.

[@fionathomas6724]

yes to yoga! Everytime I see your wee icon it reminds me you can do crow pose. Actual inspiration!!

[@AinebeautyBlogspot]

If I'm honest, I'm still pretty chuffed with myself that I can still do it and that it's getting stronger. One day it will be the perfect crow!

[@gedd6750]

Hi Fi,
I hammered the gym for 5 yrs ,never big enough always looking to lift heavier weights and cut more fat.
Always looking to run further and faster.
I felt I needed to punish myself for having bi polar and the hurt I caused to other.
At peace more or less with my bi polar now, 3 times a week for weights ,twice a week for cardio.