Pilates Reformer Full Body Workout #15 | All Levels
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- This is a 50 minute full body reformer workout that is do able for all levels. Grab a medium resistance band if you have one, but don't worry if you don't. Having the resistance band will make the first two exercises more challenging but it will still get a great workout without it!
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/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Footwork
- 1:00 (3 reds)
- toes apart heels together
Bridge
10:41 (1red)
11:20 then Pulses
- 11:20
- jhulna
- 16:13 single.leg bridge
- 17:53
1blue 1 white
- 19:49 midback (1arm) + crunch
- 20:28 Co Ord(same leg)
- crunch 45 and hold
- 21:37 Co Ord (opp leg)
- 23:02 side crunch (palm over lapped)
- jathar parivartan
- 31:00 on all 4s
- 33:45 (running plank)
- plank with moving carriage
One red
- side lying 35:22
- 36:25
- 36:42
- 37:11
- 39:17
- 39:32 - pigeon swing
Front rowing 1 blue 1 white
- straight arms
- 42:00 both out circles then in circles and then hold
- 42:34 head shave
- bend n stretch
- 43:36 (pams down) then Pulses then hold
Feet in strap
This was great - tough and fun!
Awesome! Glad you enjoyed it 😊
i love your classes ladies!!!! super challenging!!!!
Awesome! Glad you had a great workout, love to hear that!
Another new favorite!!!
Awesome! Love to hear that!
Found another pilates ball workout from the past -
Heaven . Thankyou !
Awesome!!! Love the pilates ball! Have you done the reformer workout #9 that also uses the ball, it’s an older one but a good one, especially on the abs
This was a great workout! My lower body hated and loved it at the same time!!! ;) Your workouts have become my daily go to!!!
Love it!! Thanks so much for making my workouts part of your day
Mary LaRussa - this was a challenging class. Excellent. Love that you are slow, methodical and don't talk the entire time.
Thank you! Appreciate the kind feedback and you had a great workout!
Fantastic workout!! Thank you so much 🤩🤩
Awesome! So glad you enjoyed it, thanks
Great class! Thanks!
Thank you! Glad you enjoyed it
Loved it! Thanks
Awesome! Glad you liked the workout
it was a great lesson thank uuu
Awesome! Thanks so much
Another fabulous workout. Thank you!!!!
Awesome! So glad you liked it 😊
that was great thank you!
Awesome, thank you so much! 😊
Amazing work out, my new fav 😍🙏🏽 thank u!
Awesome, love to hear that! 💪
Loved this workout. I really like using the band, and the side lying glute work was awesome! Thank you:)
Awesome! Thank you so much. The band is one of my favorite props to use 😊
Really loved this one!!
Awesome, thanks Christine!
Loved this workout! Thank you so much!
Awesome! Love to hear that, thank you!
Wow this one is really good especially with bands it feels more challenging 😊 do you know how to increase tension on the springs without getting new ones? I am not able to find red springs for my machine and any suggestions would really help😊 thank you 🎉
Yes love band work! That and the ball are my favorite props. What machine do you have? To increase tension have you tried adding more springs than I suggest? Like if I say 1 red, 1 blue, then you would do 2 reds… also what exercise do you want to increase tension on? If it’s footwork or side lying with your foot on the footbar, if you bring your footbar vertical (instead of a slight angle, that also makes it harder. If you give me more info on machine and exercise I might be able to answer it better 😊
@@PilatesBodywithMichelleAlexis Hi and thank you for replying. I have AeroPilates Precision Series Reformer 610 with Tower. I only have blue and white springs and blue is like white heavy and white is like blue heavy. I am looking to buy springs to make it heavier but no luck. So ı thought maybe there are other ways to make these springs heavier.
@@mervegenc445 ahhh that is tricky! Yeah I unfortunately can't really think of another way to make them heavier. If you use the resistance band around your legs that makes the exercise harder so even when I don't use the band you could, even for side lying where your feet are in the straps or maybe use ankle weights either around your angles or wrists to make things heavier.
@@PilatesBodywithMichelleAlexis oh yes maybe ankle weights. Thank you didn’t think of that until now. Thank you 🙏🏻
I love it!
Thank you 😊
Love your workouts! The music tho needs to go! Would be even better without music. But keep up the great work.
Thanks for the feed back..the older workouts have the music cause I was still new to figuring what worked and didn’t work, so all the workouts starting from workout #24 and on don’t have music. 😊