15 min Beginner Kettlebell Workout, Low Impact and No Repeat

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024
  • Join me for this 15 min beginner-friendly kettlebell workout that is no repeat and low impact, also targets your entire body! 💥 Whether you're new to kettlebells or looking to spice up your routine, this session is perfect for you. 🏋️‍♀️
    In this video, I`ll guide you through a series of simple yet effective exercises, highlighting the incredible benefits of full-body kettlebell training. From building strength and improving flexibility to torching calories and enhancing overall endurance, kettlebell workouts are a game-changer for your fitness journey. 💯
    👉 Benefits of Full-Body Kettlebell Training:
    1️⃣ Total Body Engagement
    2️⃣ Efficient Fat Burning
    3️⃣ Improved Core Strength
    4️⃣ Enhanced Cardiovascular Fitness
    5️⃣ Boosted Metabolism
    Get ready to sweat and sculpt your body with this dynamic routine! 🌟
    🚀 Ready to take the plunge? Hit that 'Subscribe' button, smash the 'Like' if you're excited, and let us know in the comments your favourite kettlebell exercise! 🔔 Don't forget to share this workout with your fitness buddies and let's crush those goals together. 💪💬
    👉🏼 Duration:
    👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
    👉🏼 Intensity: HIIT
    👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
    🤝 Join "KB PWR" Group - kbpwr.carrd.co/
    🔗 Links - beacons.ai/pav...
    📸 My Instagram: / pavelkrotov
    MY FREE ONLINE WORKOUT PLANS:
    🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
    🎥 Sign UP to My TH-cam: / @pavelkrotovfit
    📸 My Instagram: / pavelkrotov
    💪 Top Equipment for Home Workouts: tinyurl.com/KB...
    🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
    🏪 Equipment Recommendation: www.amazon.co....
    Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

ความคิดเห็น • 12

  • @PavelKrotovFit
    @PavelKrotovFit  10 หลายเดือนก่อน

    🔥 Download Free "Strong and Lean in 15" workout guide simpleapproachfitness-9a0c4.gr8.com

  • @bombadil776
    @bombadil776 10 หลายเดือนก่อน +2

    The instructions without words is just brilliant. It's so nice to watch these workouts without the need for words.

  • @WaldemarKordiasz-kj6ym
    @WaldemarKordiasz-kj6ym 11 หลายเดือนก่อน +1

    Happy New Year

  • @АндрейХабаровск-ю2у
    @АндрейХабаровск-ю2у 11 หลายเดือนก่อน +1

    Павел спасибо за комплекс упражнений!

    • @PavelKrotovFit
      @PavelKrotovFit  11 หลายเดือนก่อน

      Спасибо за поддержку. Рад что тренировка зашла

  • @LLC3
    @LLC3 7 หลายเดือนก่อน

    Best video for beginners. Thanks

  • @mohamed_alkhalidi
    @mohamed_alkhalidi 11 หลายเดือนก่อน

    I really enjoyed ❤❤❤❤

  • @jerrycornelius3466
    @jerrycornelius3466 11 หลายเดือนก่อน

    Happy New Year- thank you

  • @silesdel
    @silesdel 11 หลายเดือนก่อน

    Another great workout. Thanks, Pavel

    • @PavelKrotovFit
      @PavelKrotovFit  11 หลายเดือนก่อน

      Thank you. Happy to share

  • @athulanishantha3667
    @athulanishantha3667 11 หลายเดือนก่อน

    Great job 👍

    • @PavelKrotovFit
      @PavelKrotovFit  11 หลายเดือนก่อน +1

      Thank you 🙏 💪