How to Make Field Mint Tea - Easy Outdoors Drinks

How to make tea from field mint - enhance your wilderness survival skills by learning to make teas from nature.
Making tea from field mint has been a tradition in many regions of the world for a long time because they contain a lot of vitamins, minerals and other ingredients that are good for your health.
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering plant in the mint family Lamiaceae. It has a circumboreal distribution, being native to the temperate regions of Europe and western and central Asia, east to the Himalaya and eastern Siberia, and North America.
Field mint tea is made from a spoonful of dried (or a small handful of fresh) herb over which a cup of boiling water is poured. It is then left to infuse for 10 minutes after which it is consumed. Field mint tea is effective against colds. It also aids digestion.
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