The Navarino Challenge | My Greek Table with Diane Kochilas

The Navarino Challenge: Diane, her friend, and ultramarathoner Dean Karnazes meet for a run. He helps Diane hone her technique and shares healthy eating tips. Together, they make a simple Greek salad with local ingredients and enjoy perfect Mediterranean living. Back in her kitchen, Diane cooks a healthy, plant-forward Messinian meal with lots of olive oil, beans, and greens.
This season, it's Greece's coastal areas and islands. Mykonos shares its agrarian secrets. Tinos, we visited a marble sculptor and made pastels. Paros is about sustainable farming. Naxos is excellent meat and potatoes. Chios, its seductive mastiha and fig liqueur. Messinia, I see a friend's villa and meet up with an ultra-marathoner. The Athenian Riviera is all about international Greek food.
#greekfood #food #foodie #recipes #mediterraneanliving

[@mariafentis]

Yigandes...Giant Beans... prepared in new way too ( for me anyway) Looks yummy... fresh bread mmm

[@DebWashington]

Before I even finish the video, you look fabulous. I’m getting on the healthy trail.

[@thepomegranatefairy]

Thank you for your beautiful videos! So inspirational and made with love! 💖

[@dodlette]

Congrats on the weight loss! You and your recipes look great!

[@rachellee2967]

You look amazing and healthy.

[@demirdemirov4307]

Looks delicious 😋