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- เผยแพร่เมื่อ 4 เม.ย. 2019
- Is breakfast the most important meal of the day?
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Cereal companies have perpetuated a big myth about breakfast: that the first meal of the day is crucial to good health. And one of their most long-lasting claims is that breakfast is a good strategy for weight loss. Turns out, a closer look at the science suggests that may not be the case. We trace the origins of this myth, and the long history of breakfast companies making dubious health claims.
Check out Julia Belluz’s Vox article that this video is based on here: www.vox.com/2019/2/1/18206873...
And for a deeper look at some of the studies we mention in the piece, you can find them here:
www.bmj.com/content/bmj/364/b...
faculty.seattlecentral.edu/jwh...
www.ncbi.nlm.nih.gov/pmc/arti...
Note: The headline for this video has been updated since publishing.
Previous headline: Is breakfast the most important meal of the day?
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out www.vox.com.
Watch our full video catalog: goo.gl/IZONyE
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Even if breakfast was the most important meal of the day, cereal wouldn’t be a part of it.
David Hill. Bacon is also unhealthy as an everyday food
Yeah I’m Jamaican 🇯🇲 and I don’t rely on cereal. To be honest any food can be breakfast.
porridge for me!
THIS IS THE WINNING COMMENT! The Chinese & Japanese live the longest. We simply need to fashion our principles after theirs. DR KELLOGG is the root cause of AMERICA'S SUGAR ADDICTIONS & CHILDHOOD DIABETES being HIGHEST IN THE WORLD.
Catherine Campbell i agree!
Porridge is best
But what about second breakfast?
Elevenses? Luncheon?
Afternoon tea? Dinner? Supper?
They're important too, aren't they?
Rats, beat me to it.
Things people made up to eat more
I read this in Kevin Malones voice.
@@petrscolony true that's how death of obesity got outta control
@noseofsauron fool of a took
Even when I was young, I always thought it was ridiculous that it was the "most important" meal of the day. It made me feel sick too early in the morning. Besides, the meal that gives you the most protein, vitamins, and nutrients is probably the most important. And that's almost never breakfast.
Maybe It's what your eating. If your eating very suger and greasy foods then I can see why you feel that way. Does the same thing happen with fruit?
@@ZaxorVonSkyler I was always the same. Breakfast too early makes me feel sick, no matter what the food is. Better to wait until you feel hungry and ready to eat later in the day
@@chlorhex6785 There's not really that much fructose in for example an apple. And you get a lot of fibres + vitamins.
chlorhex fruit has a lot of fructose yes but combined with the fibres and minerals makes them very beneficial. Also the sugars in fruit have a different process in our body’s than refined sugar(especially berries, which combined with antioxidantS make them the ultimate snack. - He definitely would be talking about refined sugars (which are in just about every prepackaged foods) and perhaps eating unhealthy fats, as well as healthy fats in excess could cause discomfort in the gut as well.
@@chlorhex6785 That would actually be healthy. Meat and other protein sources keeps you going longer than carbohydrates
I mean... technically everybody eats breakfast. Some just later than others
Yeah I eat my breakfast at 12 am everyday
@Juan Lopes Well then you're BREAKing the FAST at noon.
what about african kids
I dont eat breakfast i only eat dinner lol. That means 1 meal a day
BTS keeps making me broke but that’s still breakfast because breakfast is your first meal of the day.
Breakfast is great as long as you dont eat those cereals with 50% sugar in it.
Yes and 'fruit juice'
@@lennoxchen8646 "No added sugar"
It's not even that still- u have donuts, cinnamon rolls, huge amount of flour based items (breads, rolls, roasts, etc) & then bad meats such as bologna, bacon, etc
I’m reading this comment as I’m eating one of those cereals with 50% sugar in it...
not for breakfast though.
All cereals are "sugars". Bread and pasta are also a kind of sugar. All carbs are sugars, but a type that absorbs slower. Good cereals are also a good source of fibers.
Grape-nuts: Our new recipe can now cure cancer
FDA: *IM ABOUT TO END THIS MANS WHOLE CAREER*
some say it might even bring world peace
B.S
It has solved all the world's problems
@@Coolsomeone234 world? you must mean universe
Ash Kitt cure not cause
I love the way this is the only post Vox has liked.
i rather get an extra 30 minutes of sleep than eat breakfast.
Mood
Exactly
saaaame
I wouldn't
Not only that but my stomach hurts so bad when I eat something that early
"... the most scientific Brain and Nerve food in existence, which can be proven by trial."
So you haven't proven it yet have you??
That statement says that it has the potential to be proven by trial, not that is has been proven by trial.
That's how you get you.
Not eaten by the looters & protesters cause there was the word 'brain' mentioned. 6/6/2020.💀🔫
The meal before you drink is the most important meal. So that you don’t get drunk immediately
Haha underrated comment
If you start the day with vodka is that breakfast?
Unless you drink for the taste instead of just getting wasted
But I wanna get wasted without drinking too much.
I used to not eat before getting drunk so I wouldn't have to drink as much lol
It's hilariously ironic because cereals are far from being a "healthy breakfast".
Some cereals are okay but it varies greatly by individual whether chasing it with dairy is a good idea.
well i think you need to differentiate between stuff like fruit loops and oats with yoghurt and an apple
Cereals should be a mix of carbs, fibers and mineral. Not a sweet snack mixed with milk.
You guys clearly haven't had that wheatbix
natieangus It’s as healthy as oats, but more expensive I would guess? Sorry I don’t live in Australia
I love my daily dose of Kellogg frosted syrup candies, they give me energy right up until morning tea.
He killed ur wife
Ohhh that crash. Such an exciting part of my morning.
Cereal is one of my favorite low-tier sin.
@array s Americans are ADDICTED to SUGAR. Besides, Asians get more DIRECT SUNSHINE & are generally more active, not likely to drive everywhere...
* plus eat more Greens & drink Herbal teas instead of popping Prescriptipn pills.
😂
I stopped making sugar in a bowl a while ago
you're so cool
@@richs2807 wut?
@@austinpowers3659 you're so cool
izaiah martinez you’re so cool
????? Not all cereal have sugar in them?
I wish this video included more science than just explaining that cereal companies sometimes fund research :/ Also wish it had less focus on weight loss and more on actual health
Exactly what I was thinking. Just because cereal companies funded the research shouldn't be a reason to not believe it
Alright well take it from the meta-analysis of the randomized trials then. The best data we have says it's not effective at what it's promoted for.
As for "actual health", there's zero data either way showing an impact on life expectancy or anything this tangible. Unless you mean "actual health" in a much less tangible way.
Gabe Hernandez It’s very susceptible to bs, which is why they should’ve got more into depth.
@@GregTom2 I can see how skipping breakfast and then being hungry (and having less energy) could lead to many things that aren't healthy.
@@Dyge not really the case, when your stomach is fully empty and you need energy your body used stored fat etc, which happens to be better for your brain etc. Losing weight isnt the only reason people "fast" its beneficial for the mind.
Title should be renamed " is breakfast important for weight loss " ... They aren't covering anything else here apart from history and correlating breakfast only to weight loss and not it's other benefits
There are none. Eat when you're hungry. How do you think we did it before the concept of breakfast, lunch and dinner were thought up? How would animals regulate themselves?
@@XpanDong Hmm Yeah you're right ... But I always used to think there's always some benefits like perhaps having more energy throughout the day if you have breakfast . Kinda feel drained out skipping it till lunch , guess that's just me
Clickbait strategy
@@kartikkarajgikar2846 Indeed. I as Dutchman have learned that breakfast starts up the metabolic system. This because the metabolic system is having an active period and a hibernation period just before sleep and during sleep.
But you can't always eat when you want to. If you wake up and 6am and lunch hour at work is at noon, what do you do when your stomach starts revving up at 10? Eating breakfast can help prevent that. Then again, I suppose it all comes down to how flexible your lunch hour is.
"Should we eat breakfast?" Idk about you but im going to eat when i wake up cause I havent eaten anything for 8 hours or longer
TheElisabethMaria well.. your body didnt burned any calories burning but digested the food of the previous day.
@@RaulSanchez-nx1be well so is the case in the day of all I do all day is to watch videos on youtube.
@Raul Sanchez Your statement seems ridiculous and I disagree with it. However, if I am wronged about this, I'd be glad if you provide me with research links supporting your opinion.
There's a reason why it's called 'breakfast' (i.e. a break from fasting)
@@grecomic Yeah that makes sense
Nobody:
Stomach During An Exam: Finally my opinions can be heard (growls loudly)
(0:54) No healthy breakfast is complete without a bowl of artificially colored and flavored sugar bits! :P ;)
Neither of those are bad for you. The sugar content, on the other hand…
@@hikari_no_yume They don't do anything good for you, either, except lure you to the sugar delivery system. ;)
CybershamanX Hahahahaha
Didn't really answer the question completely. All you talked about was whether breakfast affected weight loss.
What other statements about breakfast would you like to see being investigated?
How about, “what effects does eating breakfast have on cognitive function?” That would be a good place to start.
Grant Herbers Yeah I was thinking the same thing, good video but disappointed because before taking the SAT, eating breakfast is ALWAYS recommended
GregTom2 how about the whole ‘breakfast is the most important meal of the day’ shebang
You are missing the point. There is no answer to the question completely. Stop looking for a be all end all answer. It doesn't exist. There are too many confounding factors to be able to deduce one thing over another using these types of studies. If you want answers you need to be asking a more specific question.
“A study of studies” you mean a meta-analysis. 😶
Who studies the study of studies? Who? Whooo? Maybe a night owl? 😻
That was a review - the studies of studies
There is differences between "study of studies" and meta analysis. For example longitude analysis also study of studies but differ in how long the studies.
Thank you, smart person
Ok need nerd
I'm 29 in this is the 1st time I've heard breakfast being linked to weight loss
I am a confectioner who now studies nutrition at a university and I've never heard that either 😂
@@MsBlulucky can you tell us if breakfast is really important or not
Since you study it
I never found a clear answer
@@jefflarin3774 I've only studied it for 1 year now... so far I have no idea... ask me again in 2 years when I actually have a degree 😂
does it count as breakfast if u wake up at 2pm? asking for a friend.
Does it count as morning if u wake up at 2pm?
Mosmith issa joke
It would because you’re still breaking your fast (period of not eating)
i know or else i wuold have just said no
No
I literally hungry af when I wake up in the morning
I can't even skip breakfast, why did I watch this
D' Ziem you must have eaten a lot of carbs before going to bed. Try eating mostly proteins and green veggies for supper, see how you feel in the morning.
@@DoMN15 I do eat a lot of carbs before going to bed because carbs is like the culture and the only available choice in my place
But thanks for the tips, I'll try that if possible
I’m the opposite. I can’t stomach any food until 11 or 12.
@@DoMN15 i eat a huge steak right before bed and still feel hungry in the morning, it's called having a healthy appetite and a working metabolism
@@JimmyKillem69 No. It's called "lack of fibre". A steak has no long-term digestive value.
Breakfast is good for you but not cereals (which is like eating air with sugar) but balanced ones like Turkish breakfast.
googled Turkish breakfast, not disappointed, I'd eat that every day
yeah I don't get how people skip breakfast, they're probably moody for the rest of the day
Or japanese breakfast
Well, it depends on what you consider to be cereals.
In the US it maybe means air with sugar.
Somewhere else it is healthy food.
VEGA fr. I always need breakfast especially since I have school. I wake up at 5am and I’m at school by 6:30. I have 15 minutes before class starts so I’ll eat my overnight oats at 6:30 because I don’t have lunch until 12. I would be so hungry and wouldn’t be able to concentrate if I waited until 12 to eat when I wake up at 5.
If I skip breakfast my sugar drops and I pass out before lunch 🤣
You have a fast metabolism. Other people don't. Like by all means do what you need to do to not pass out but if you were someone who's predisposed to be a night owl getting up an hour earlier for ANY reason (including breakfast) might make you sleepy all day.
... and i guess pity the people who are both night owls AND have fast metabolisms. XD
same here, i can't imagine not eating breakfast. i will get lightheaded and i can't concentrate
same here my dude, actually happened to me in school. it was hella embarrassing. then I started basically skipping school in the morning just to eat breakfast 😄
haha i can't eat food in the morning (by food i mean like bread,egg,rice etc) because i will throw up so i only drink some milk,tea or just water lol
Maybe insulin resistance?
"There was even a study. of. studies(!)". Meta analysis is quite a common tool in academics today.
That's how we discovered the replication crisis
@@maxwellerickson7066 Yeah, it's pretty important to make sure there's no systematic screwups regarding data analysis, methods, etc.
@@maxwellerickson7066 : I was not aware of the replication crisis until I read that. As someone who is intent on going into social science research at some point in my career, that's certainly a concept that is worth reading up on. Thanks!
Important side note: studies show that weight is NOT an accurate indicator of health. Physical activity level is a much better indicator. Weight loss does not automatically equal healthiness.
Definitely agree. What you do every day as physical activity or brain activity should come into account. Have a great week! 🙋♀️
@@hameley12 Work. Effort. Blood, sweat, toil and tears... Life...
Tasha Moon studies also show that if you’re overweight or obese your chance of getting heart disease is far above the chance than if you were normal weight, >25 BMI
@@ayyy3606 So that would mean Sumo wrestlers, big Samoans and Tongans, burly Russians, Turks, Mongolians, etc., are in trouble, plus, you know, anyone with a gut, even a small one, anyone who is more muscular, heavy boned, etc., regardless of their lifestyle? Oh, and all the more sedentary folks, particularly in the West, etc., heart disease will wipe out most everyone in these groups?
There are simply too many variables at work with getting any disease or sickness, etc., for this sort of thing to be THAT cut and dry...
@@BenjaminGessel Are you joking? Heart disease IS the biggest killer in the west!
So glad I watched this while enjoying a big bowl of breakfast
What is a corn flake? How is it made?
First, the kernels of corn are soaked in lye. Lye is a caustic, corrosive substance that will burn skin off your body. It's used in making rayon, soaps, and-breakfast cereals.
After the soaking, the kernels are blasted by live steam. Then a flavoring syrup full of mostly white sugar is poured over the soaked and steamed corn.
Next, the kernels are dried until they're hard. Then they're run through huge rollers that press down with 75 tons of pressure to flatten them out. Now they're ready to be toasted, heated and flaked one more time. Then they get their last dosing of preservatives, additives and chemicals and are packaged up in a brightly colored box with a picture of an athlete, animal, or cartoon character on the front.
Originally you had a grain of corn, fairly rich in protein, phosphorus, Vitamin A, and the three major B vitamins. Now you've got a sugar-frosted flake that has no original vitamins, few minerals, and an altered protein that is harmful to the body. What's more, you're probably paying five to ten times as much for this processed, denatured food than you would if you had just bought the original whole grain
Wish they taught us that in school.
That's frosties, not cornflakes.
@@northpointcity- for cornflakes the only bit you skip is adding sugar it's still awful and American cornflakes still have a little added sugar!
Well...studies shouldn't be funded by the same companies they are currently investigating. How is that not against the law??
How would you make it illegal?
TBT to tobacco companies funding research that found tobacco/cigars "harmless"...
I'm never hungry for breakfast and that's perfectly fine.
WisMicYal11
Yeah, I'll straight up puke if i eat too early, though i can't even get the food down in the first place - i just stare at it, and if i take a bite it feels so dry in my mouth and i just chew and chew and chew but never wanna swallow it. I hate breakfast.
I eat like a pig between 2pm and 11pm, and then it's 15 hours or so where I'm just not hungry. I'm very thin, so probably doing it right :P
me too. most i can do is a cup of coffee with an apple. it seems so abnormal to me that people wake up and eat huge meals of cereal, toast, milk, eggs, bacon, yogurt etc... coffee made with a cup of skim or whole milk is my "breakfast" and i don't get hungry until about 4pm.
I usually don’t even eat until after 11
Danielle Spargo intermittent fasting keeps that metabolism up. Your body has so much more time to burn fat lol
kefkapalazzo1
Yeah, I've heard of that recently as a diet trend, but it's not really on purpose for me, just naturally the times when i get hungry lol
The Sanitarium using terms like 'biologic living' and stuff lol make it sound like the GOOP of that time
I love Vox, they be steady coming to destroy preconceived notions I LOVE IT
@P. Spit because you don't need it. She was focused on the studies, because that's what the video is about. Make your own video.
then you should try watching the TV show "adam ruins everything", where adam does exactly what you just described. CollegeHumor has a playlist of full episodes you can watch.
*In Asia*
Our breakfast is Rice
Lunch is rice
Supper is rice
Dinner rice
Rice as an accompaniment to the savory portion of the meal, yes.
@@RareCandeh
Yes, i think its called a VIAND
And other stuff, if you can afford it.
Aren’t supper and dinner the same?
Not all Asians do that. Especially Indians
“ breakfast is the most important meal of the day! “
Proceeds to skip said meal everyday
Pru Dle - That was the point - it’s not
Yeah, Chocolate Frosted Sugar Bombs probably aren't great for weight loss. In summary, the Kellogg brothers made dubious health claims to sell a product, and eating something healthy for breakfast is probably better than eating chock-full-of-sugar-and-starch Kellogg's cereal.
In India we have breakfast but never cereal from boxes. We make it.
I loved Indian breakfast when I was there. spicy and extremely yummy
Do you wash it down with ganga water?
Pohe, upma, omelette, idlis and khichdi. Amirite? No cereals can beat it.
Yeah literally . But with filtered one
I always had cornflakes/muesli/honey loops(when they used to be sold) for breakfast. You don't represent all Indians dude. If no one in India eats cereal then how does Kelloggs have such a big presence here?
Everyone: breakfast is the most important meal of the day
Me: still skips it anyway
@@DavidLee-gt4he why not
No one thinks that anymore
But on vacation, it is the most important of the 7 meals
*Breakfast*
Brunch
*Lunch*
Early afternoon snack
Late afternoon snack
*Dinner*
The bar
You forgot supper (the post bar kebab)
What about second breakfast?
What about second breakfast
@@andrewbond1457 god damn it beat me to it
@@matthewrowe-blackman4994 I got you fam
Cereal makers said "Stop nutting"
And we said "Yum tasty"
I always apreciate the effort to communicate scientific findings to a wider audience.
Sadly the conclusions made in this video are definetly not based on actual scientific findings.
I undestand that necessary simplifications have to be made, but here I am confident that these studies were intentionally selectively quoted and their meaning purposefully altered to fit the narrative that is to be told here.
From "Breakfast does not help you to loose weight" you jump to: "Breakfast has no benefits" (compare 2:42)
Your first source specifically states that weight loss might not occur because of breakfast consumption.
"This review questions the
recommendation for breakfast consumption in guidelines aimed at weight loss in adults" (Quote from Study)
The same study states:
"Although eating breakfast
regularly could have other important effects, such as improved concentration and attentiveness levels in childhood"
At 2:33 this quote is briefly visible in the video. From that i have to conclude that you know exactly that you are misrepresenting the findings.
Since there is a wide range of circumstantial effects and correlation at play studies considering our eating habits are especially tricky. That is a fact well known by people working in the field (researchers too!).
Here you are maliciously misrepresenting these studies.
There is a difference in telling an opinion and acting like your message is grounded in science.
After beeing a long-time viewer of your content i stopped following you quite a while ago because of similar reasons. It is saddening to come back after a long timeseeing this.
All studies are linked below their video.
btw: I am not saying: "without breakfast you are going to die", I am saying: "There probably are some benefits to eating a healthy breakfast."
You still have to acknowledge that these studies have had something to do with selling these product, it wouldn't be the only ti me that it's happened.
Sorry, typos that for some reason I couldn't edit
Good comment, it saddens me that some people think discussions on what's good for you, has to be about weight loss.
Yeah I was like, what exactly is the point they're trying to debunk. Wasn't sure if it had to do with breakfast altogether or just one piece of marketing: that breakfast helps with weight loss.
@@windskm yeah, this video was very confusing. Slippery narrative.
I thought the video was about breakfast as a whole, not just cereal, this was informative but Ive heard this so many times before.
Could have been better if it didnt focus so much on cereal, which not everyone around the world eats.
Happy No Collusion 🎉🎉🎉🎊🎊🎊
Oh boy. Just eat and drink and stay alive.
Follow a healthy and diversified diet most of the time, break the rules sometimes, without much issues: boom, you're set. You won't be obese, you will be happy and enjoy food. No need to panic in front of a chocolate bar: just eat it. If your "eating" strategy is well balanced, you won't have negative consequences for such a small quantity of sugar.
Studies show that people who skip breakfast use it as a personality trait
I've actually never heard of breakfast being used to weightloss. That was interesting.
To all the breakfast skippers-
*Don't you feel hungry?* (Between waking up and lunch)
No
Honestly, not really. I tend to feel nauseous in the morning, so I don't like eating until later in the day
Nope. Once I stopped listening to all the "experts" about how to eat, I started losing weight. The first thing I did was stop eating breakfast - because I just wasn't hungry in the morning. I haven't eaten breakfast in several years. Lot of days I skip lunch too. Went from 400 lbs to 160, and haven't been hungry.
Maggie Flynn-Fleet congratulations on the weight loss!
If i eat in the morning i feel like throwing up
Eat when youre hungry, and dont stuff your face if youre not. doenst account for everything but its a pretty good general rule to go by.
Something they don't know: I pass out the next day if I don't eat my breakfast. I usually have to eat a lot in order to be healthy. So for me, breakfast is very important.
why does that sound/remind me of diabetes
Growing up on a farm I was the same way because we worked till dusk & we had a big Dinner around 1 & then ate something light for supper & it made you sleep like a baby & you were hungry in the morning!
That just means you have become dependent. Skipping one meal shouldn’t have such a drastic effect on your energy.
In the 1993 movie Kalifornia, Brad Pitt's character talks about this topic. Also there is a Drunk History episode talking about the Kellogg brothers. Very interesting.
Incredibly sad how due to the levels of obesity in America, this video doesn't talk about health in general as I thought it would, but equates health with weight loss. Instead of the answer to whether "breakfast is the most important meal of the day", we got "is skipping breakfast good for your weight" lol...
that's what I was thinking! I wanted them to go into efficient brain power and energy with the right foods, or if it was a myth as well.
Good point.
If you choose a breakfast with healthy foods, you can add nutrients to your diet. Nutrients =/= just your weight.
(Of course you can get nutrients later in the day too. Without research on when is the most beneficial _besides weight loss_, we may never know.)
Yeah, this fetish people have with "Body Mass Index" and numbers on a scale is really bone-headed. I'm sure if I chopped both my arms off, I'd "weigh less", right? People should be more concerned about body-FAT not body-WEIGHT
Whatever, I am having 'brunchinner' every single day
I’ve been thinking cereal was part of a good breakfast all my life ... now I question everything
I started eating a small, healthy breakfast and staying super active (exercises) and I've lost 120 pounds in 3 years.
congrats....keep it up. I feel off the wagon, but got back on for great health.
I lost 300 pounds in the course of 9 years.
Woa!! Wait!
You mean to tell me that if I eat... I’ll gain weight?!?!?!?
Shooked!!!!
Well, it's not even that obvious: if you follow a healthy diet, you're not going to gain weight.
@@gs7828 Unless your objective is to gain weight.
Gabriele Scalise sense the tone lol
I'm curious if any of the studies looked at whether students in school did better on assessments with or without breakfast. My experience has been that hungry students are distracted. Would the research for this video point away from schools providing breakfasts for lower socio-economic students?
Hungry is not good, but not eating breakfast isn't the same as being hungry
There has been some studies of school breakfast programs which have shown some effectiveness. These studies are still being funded by breakfast brands and biased, though. You could probably reliably improve the failing student's commitment to studies by enrolling them in any sort of para scholar activity or club, a breakfast club being just one example.
I found that a lot of study on whether breakfast affects concentration usually don't take into account whether they regularly eat breakfast or not, and make breakfast eaters skip it, or vice versa. I'm a breakfast skipper, if I eat breakfast it makes me feel uncomfortable and bloated - I don't feel hungry until nearer to lunch time. If I was a breakfast eater, of course skipping it would make me hungry and have poorer concentration. The main point in this video seems to be just carry on what you feel best suited for you. If a student doesn't want breakfast they can choose not to, but schools should really still accommodate for the students who do.
Schools shouldn't provide breakfast - parents should. Its not the governments job to feed you
hey, see at "01:44"
Wow Ranjani! This was absolutely delightful reporting!
Thank you :)
I moved to the South years ago. Everyone I met had grown up on a farm, having to hit the fields at sun-up. Every one of them had a monstrous breakfast, and they needed it to get through the day. Personally, I haven't eaten breakfast in 40 years.
How many meals do you eat in a day on average?
Your body's insulin resistance is actually the highest in the morning. So, few or no calories in the morning is probably the best for weight loss.But, for people who have physically or mentally draining work schedules in the morning, a morning boost of energy is a great idea !
Most of these nutritional studies are sponsored by those who have vested interests in the conclusion. So, take these studies with a pinch of salt and follow a diet that suits you !
Well, I would have thought that it depends on the fibre content in the morning. Whole oats with plant milk will probably not spike blood sugar levels.
I watched this while eating breakfast....was waiting to see if I should finish it. 🤔
You are doing a great job guys, I love your narrations! As for the breakfast, I prefer porridge))
Breakfast is Breaking FAST over your 6-8 hours of sleep... so idk what the hype is about....
It's good to know that they had to mention his opposition of hand to gland action
Exactly. It had nothing to do with breakfast. It's just their sad attempt at discrediting and tarnishing him.
fun fact: the kellogg brothers accidentally invented cornflakes. they were trying to make up a new type of bread so they did some stuff to bread, toasted it, and watched it dry into flakes. (i got this from an old science book)
Bread isn't usually made from corn
Bhiner1029 corn bread 🥖
@@storagebox1793 Fair enough
hey vox can you tell me what music was used in this Video? I've heard it on other Videos of vox and I love it! I would like to find out more about the composer and their music:) ! Thanks and greetings, as always a great and informative video
I just read a similar article on Quora, then came on here and saw this. Am I bugged or summat?
How did I know the person who made this video skips breakfast 🤣
They do but at least one other video came out a few days earlier than this one where John Stossel says the same things. I know you're just having fun. Just saying.
If I didn’t eat breakfast I’d starve till 10:30 at night for my second meal or eat the next morning.
I always think it’s funny “have sin? Try eating a different breakfast!”
Thank you. My mom always tell me to eat breakfast eventhough I'm not hungry at all. It makes me feel guity all of this year that I'm skipping breakfast to many time
Just like lunch and dinner are totally optional. Food is so overrated.
The way i see it is, eat when you're truly hungry and dont let a clock tell you when you're hungry.
@@marioalvirde same lol
1 year doing intermittent fasting and skipping breakfast. Already lost 46 pounds (23kg), around 15% body fat and never going back.
You're the kinda of positive people we actually need
You made an effort to mention kilograms ;)
@@MohammedIqlasUddin i remember kg by dividing pounds by 2
@@ha9-solo980 haha I know right!!
@@ha9-solo980 OMG same here xD
Fasting slows down your metabolism and will eventually make you gain more weight
I have an inkling that eating regularly in appropriate portions may contribute to a stable blood glucose level throughout the day, which helps you deal with stressful situations or sudden incidents better.
My dad's running line is to always point at the screen when the cereal ad says "part of this nutritious breakfast" and shows oodles of real food surrounding the bowl of cereal to say "and it's even more nutritious if you drop the flakes!"
nobody:
vox: *maddening marimba music*
I got a Kellogg’s Crunchy Nut ad before this!
Super interesting video! Just wondering what is the song that starts at 2.54 , amazing piece of music
Thanks!
love that I got a Kelloggs ad right after this video ended😂
As long as one exercises regularly and sticks to whole grains, healthy fats, lean protein and fruits/vegetables, they should be hunky dory.
I thought this video should be about the importance of breakfast? I feel like it's just more to breakfast in-relation to weight management...
There are actually people that think eating breakfast will make you loose weight? That is another level of stupid
I would LOVE to see a study on the study of those studies.
I seriously can't do anything without having breakfast
I m the opposite.
Me neither
Next time you should do the Kellogg and circumcision link
Bionik1980 oof
People don’t realize that everyone eats breakfast. Breakfast is the break of your fast, you fast throughout the night because you sleep and then your break that fast when eating. Whether you eat after you wake up or 4 hours after, you are breaking your fast, it’s up to your preference of how you want to go about breaking your fast
Anyone else doesn't eat breakfast at all .Like you wake up for work/school and don't eat breakfast?Like you eat lunch,Then another mid day lunch,then dinner,then a late night dinner?
If you didn't eat dinner or late dinner, you wouldn't need breakfast, since you're full from the night before. I only eat breakfast and lunch, so I feel hungry every morning.
Never had a breakfast in the last six years. Healthy AF.
Haven't skipped breakfast in six years. Healthy AF.
Yeah, but this was put out by an admitted breakfast-skipper, so how can I trust THESE results any more than the studies paid for by Kellogg?!?
And she even got paid for making this video, what's the difference?
I paused the video at 1:05 , then I played Vox's "explained main theme" XD "Breakfast, explained".
What music plays at the start of 3 minutes? can someoine give me that please?
Soooooo are we all gonna pretend that metabolism and blood sugar don't factor into this?
I was thinking exactly the same thing, after a long sleep the body needs fuel, skipping meals isn't good for blood sugars or metabolism, try running a car on empty for too long, exactly the same outcome.
Also completely overlooked is the adage "breakfast like a king, lunch like a prince and dinner like a pauper.... "
If breakfast was so important why didn't someone just ask why don't we eat it all day.
www.onlinejacc.org/content/73/16/2025
I have my bowl of Cornflakes with a tablespoon of oats late at night.
I also answer the phone by first saying, 'goodbye'. 😄🤣😅
*Eating food makes you fat*
My god, who would have thunk.
Zakov t h u n k
Zakov Thunk? Lol Go back to school.
@@lilpiepie it's a commonly used phrase since before you were born.
Exactly, who would've t h u n k
I started that intermittent fasting.. and I went from 280 to 246. So yeah... skipping breakfast and having a (one) meal does work. I also cut out all sodas even diet. I drink water and unsweet tea. I started this in nov, now its towards the end of Feb 2020. So you can do it too if you want to loose weight. Dont listen to those who say its dangerous, especially if they are bigger than you.
Hello, Can you please send me the paper that is being shown at (2:47) ? It speaks about a Venezuelan Doctor at a Hospital I know and I would like to read more about it.
It actually wasn't kellog himself who made the cornflakes. They were only named after his adopted son to get popularity. Also, they gave people tons of enemas and made you chew 20 times in there. There's a whole movie about it. There was also some rumors about the adopted son being autistic in later years. Mainly because of the way he behaved.
To sleep another 30 minutes or to have a meal? Screw breakfast.
The ad on this video was a Kellog one
“Breakfast is the most important meal of the day” -every person and teacher and health educator in the world
The voice of your expert makes my eyes water
So does breakfast really keep you focused throughout the morning or is that a lie too
it really depends on what your consuming if your eating high sugar cereal, you will be very alert in the morning but then have a sugar crash or if you have a nutritional breakfast like oats you will probably be more focused throughout that day.