+Jason McD Hey Thanks Jason! This makes my day when I hear this thank you so much for your post it means a lot to me and keeps me inspired and motivated to keep at it!!! Let's kick some ass this week with our clients and get them to all new limits!!! :D
Hey, I've only recently discovered your videos! You're mega awesome, just wanna say thanks for all the content. I run my own Boot Camps and your videos have been a great help. I just wanted to ask what do you do for warm up each session? Also do you do anything to finish off the session. I often finish off with group games, I find these gets everyone buzzing after a hard workout
+rix121 Hey Thanks so much! Great to hear from you! Ya we always do a 3-4 minute jog (around park or gym) forwards, side shuffles, high knees, butt kicks, skaters. Then we meet in the middle and do a few legs/arm swings, stretches, slow squats and pushups. Then I start my session with a pre workout drill, like something to get their heart rate going and some easy moves nothing to deep or intense. I have a video called Pylon drills Ill do something like that or some 10x10's on spot. We finish with sprints or ya some fun partner drills or some core training. Sounds like you have a great thing going with your group they must love ya!
can you recommend a type of band that dosnt hurt the one stretching? like in the hips or chest etc
I did a simular workout last week with my bootcamp group.....they hated/loved it :-)Thanks for posting these workouts!!!
Love your videos👍🏾❤️
LOVED THIS!!!!!
+christie waldemer Thanks!!
Thank you for sharing! I need inspiration sometimes and your ideas are great! Thanks for sharing and your energy is great btw!
+Jason McD Hey Thanks Jason! This makes my day when I hear this thank you so much for your post it means a lot to me and keeps me inspired and motivated to keep at it!!! Let's kick some ass this week with our clients and get them to all new limits!!! :D
+AXFIT.COM I know the feeling. Let's get it done and have a great week!
justo lo que buscaba !!! son grandes atletas... pos me suscribo, saludos desde un rincón de la Ciudad de México (Tlahuac)... I try to follow you
Hey, I've only recently discovered your videos! You're mega awesome, just wanna say thanks for all the content. I run my own Boot Camps and your videos have been a great help.
I just wanted to ask what do you do for warm up each session? Also do you do anything to finish off the session. I often finish off with group games, I find these gets everyone buzzing after a hard workout
+rix121 Hey Thanks so much! Great to hear from you!
Ya we always do a 3-4 minute jog (around park or gym) forwards, side shuffles, high knees, butt kicks, skaters. Then we meet in the middle and do a few legs/arm swings, stretches, slow squats and pushups. Then I start my session with a pre workout drill, like something to get their heart rate going and some easy moves nothing to deep or intense. I have a video called Pylon drills Ill do something like that or some 10x10's on spot. We finish with sprints or ya some fun partner drills or some core training.
Sounds like you have a great thing going with your group they must love ya!
What bands do you use?
+Colin Cox google online for bands with protective clothe. They have them on amazon... aliexpress