I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I know what you mean! I was noticing that same thing ~ I'm almost 69 and trying to find something easy enough, yet fun, enjoyable, THIS IS IT. TO OUR HEALTH
Love it! 💖 Thank you for sharing xxx
This was so great ❤️💜💞
Fabulous!!! Would love to see more stability ball stuff!!
Love this!!! Thank you so much for sharing!
🎉
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Buena y Bonita clase,gracias por compartir !!!
well done!did great workout you are a fan of me
This is brilliant! I love it! Well done!
Michelle Lange xxx
dije habla bien
Excellent!!
Brilliant!
I just got to know your work. I'm delighted.
Stunning! Thank you for sharing. I am going to do tonight with my clients at my Pilates studio
Awesome!!!! Please enjoy! And thank you:)
@@valeoclub que padre asi hacer yo asi haces esas pelotas que padre yo tengo el color de mio es verde
Fabulosas tus rutinasss¡
Perfeita estas aulas mi divirto muito... faço algumas
Super!!! Спасибо!
Molto bello👍👍👍👍
Me encanta bailar zumba
OMG love it
Has otra de este tipo en parejas! 🙏🙏
Bravo❤
Super padres
Wow...what can't you do or use in your workouts...so fun. Where do you teach?
Thanks! We are in Atlanta GA www.valeoclub.com
@@valeoclub diculpe no se puede abrir pagina
Asiya I'm fan... You are fabulous. Kisses Margarete (Meg)
God bless you my dear!
Wow
Holding that squat and tapping her toes. I am such a fan of this lady! Move to Ohio! Lol
I know what you mean! I was noticing that same thing ~ I'm almost 69 and trying to find something easy enough, yet fun, enjoyable, THIS IS IT.
TO OUR HEALTH
mil veces hable hable y hable
Do you stay awake all night thinking all this stuff up? :)
Hahaa!! Totally :)
@@valeoclub siempre lo usas el tipo material andale haces bien asi quiero hacer yo tus materiales
name the music?
Ex's and OH'S by Elle King
@@valeoclub diculpa oye haces todo chida maestra el material de zumba muchas felicidadez que padre
in fact i am also
this is good, but you don't really need the ball but use your partner