Stay Healthy and Stop Muscle Decline Now: The Shocking Role Your Gut Plays! | Dr. Steven Gundry
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- เผยแพร่เมื่อ 13 ก.ย. 2023
- Stay Healthy and Unlock Your Inner Youth By Boosting Muscle Health and Energy! Are you ready to unlock the secrets to feeling your best, regardless of your age? Get ready for a game-changing video where we delve deep into the realms of muscles and energy, and how they can revitalize your life.
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Discover the incredible potential of your muscles, acting as your energy reserves, and learn how you can supercharge your fat-burning capabilities like never before. Plus, if you've been battling constant fatigue, I'll shed light on the connection between muscle loss, weight issues, and tiredness.
Even if you don't have access to a gym, no worries! I've got a range of simple home exercises that will boost your energy levels and improve your muscle health. Don't miss out on this opportunity to rejuvenate your body and embrace a healthier, more energetic version of yourself.
Highlights:
▶︎ The surprising truths about muscle health and why it's more than just lifting weights.
▶︎ Why gut health could be your secret weapon in maintaining muscle mass and staying healthy.
▶︎ Unravel the mysteries of how our body processes proteins and how it impacts our muscles.
▶︎ The ultimate guide to staying active and healthy without hitting the gym - think beyond the dumbbells!
▶︎ Plant vs. animal proteins: What's best for our muscles as we age? The answers might surprise you!
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My grandfather who was born in Bardi, Italy (northern) lived to be 100. When he was interview by the local newspaper on his longevity his advice was to eat plenty of garlic and olive oil, walk. Mile a day, and to drink wine sparingly.
For me keeping and maintaining good quality life is to have a good financial and mental health, eating healthy has become so luxurious
Exactly, it costs a lot now, No doubt being financially free and not having to worry much about health care and other expenses cannot be overemphasized, making smart plans and setting up diversified investment portfolios is quite essential.
That's why It's always good to have a financial plan, so you'll balance out your finances and focus more on mental and physical health effortlessly, I work with a portfolio manager and fixed income planner in the US. The fixed income serves as a buffer for the volatility of the equity and also bring legitimate returns.
I'll have to be financially stable in every sense before starting any of these health plans and therapies. The best thing to do with your money is to invest rightly till then.
indeed, most people downplay the roles of financial planners until burnt by there mistakes. I remember just after my layoff 2 yrs ago, amidst the COVID outbreak. I needed to stay afloat, hence did a lot of research for licenced advisors, I'm up 2M now and soaring.
0:25: 💪 Supporting muscles is key to feeling like the youngest version of ourselves.
4:00: 💪 Exercise is important, especially as you get older.
7:54: 🥦 Repairing the gut wall is more important than increasing protein intake as we age.
11:20: ! Exercising on an empty stomach before eating can improve nutrient delivery to muscles and promote growth.
13:36: 🌱 Plant proteins are a great source of protein and have benefits for aging.
Recap by Tammy AI
Thank you 🙏❤️
Finally.. someone who is making tons of sense an using research an knowledge an experience for explaining why these processes work. I’ve listened to keto an carnivore people an I’m trying to figure out where you get all the nutrients etc you need an how eating tons of animal protein w/o plant protein an it makes no sense to me at all. Ive been using this diet for a while and I can really feel the difference in my gut.. Thank you so much Dr.. only need 30 gr of protein.. Who knew..
That explains a lot! Thanks!
Thank you for your help
Good to know !!! Thanks Dr. Gundry.
Thsnks
Thanks for the good information Dr. Gundry. I appreciate you!
Thanks!
Which test for checking the actual condition of your gut barrier, after one year of trying to repair it ... 75 years young ..auto immune disease .. polyneuropathy 4 members ..peripheral neuropathy small fibers thank you you re such a good advisors for sooo many people ..be blessed dearest DR
New scale helped me with seeing my muscle mass etc
Excellent quality content & advice - it’s appreciated - thanks. :)
Dr. Gundry are you going to adress the censorship that has been recently applied by TH-cam on channels like yours? Are you considering sharing your content also somewhere else like rumble pls etc before the freedom of speach is completaly surpressed here by these bast...😢
Dr Gundry - will you please give your opinion on Lupin Flour? Thank You!
Hi Dr Gundry your adorable 💕🥰🌻
Hello Doctor Gundry, what do you think of Mecadamia nuts? How does it helps our body by adding it to your everyday diet? Can you make a video on it?
Hi Dr love your utube. My husband is 82 and his neuropathy in feet and no muscle tone in both calves been to Dr and they don’t know why ? Maybe you can help 🙏🙏🙏🥰
Hmb liquid is good for muscle protection
I just got done watching another doctor's podcast about a carnivore diet what are your thoughts on that
As usual, a very informative and well-made video. It's I unfortunate that he doesn't mention "leucine threshold" which is important for old people trying to maximize their muscle protein synthesis. My thought though is for people 50 years and younger this video is relevant but for older people one needs to look at other videos like Dr. Lyon and Dr. Attia.
Hello,I like your channel.I practice intermitent fasting,I eat 6-7 hours a day.I excercise on empty stomach- I eat 6 am to 12-13, so during my working hours.I excercise when I come home evening everyday for obout 30 min.Obviously,I don’t eat before or after excercise,I just drink water.I wonder,if this is alright to do.
How do you repair gut ????? Thank you
Dr Gundry, I take a lot of your supplements & your olive oil. I
Also watch Dr. Ken Berry & he follows the carnivore way of eating. I’m so confused!! Please explain why some drs
Like the carnivore way??? Thank u. Jana - Texas
Does delaying food intakes after exercise for 6 hrs affect “muscle receptiveness”.
Digestion is a meticulous and gradual process. When we consume food, it doesn't immediately break down into its constituent nutrients and become available for the body's use. Particularly, proteins, which are essential for muscle repair and growth, need to be broken down into amino acids. This decomposition happens over several hours in the digestive tract. Consequently, the amino acids are not instantaneously accessible to the muscles. Thus, the timing of protein intake relative to exercise is crucial for optimal muscle recovery and growth.
nice glasses
People need to stop wheeling suit cases around. The other day I saw an athletic twenty something wheeling the tinest little suit case all over the place. It looked completely silly and was beyond unessary. Also a lot of people refuse to bend over and pick up things they dropped on the floor. It's as if it's gone forever and out of their reach.
Now I am confused. How about the benefits of carnivore?
Let's talk about E numbers
Are they okay or not?
Hi Dr. G, what if we good gut health to begin with? What if we have the enzymes to break down the nu5GC?
*WouLd You Like to Know something about Eugene, Oregon???*
I love to get my protein from a plant based source. I usually make a protein drink with unsweetened coconut milk and a chocho nut protein powder. A 1/3 cup of it gives you up to 20 grams of protein. 2 tablespoons of Sacha inchi butter will also give you 15 to 20 grams of protein so good protein is not a problem to find. The problem that too much protein is not good because whatever you do not use up gets stored as fat. So just like everything else in life, in order to get the best benefits of your protein consumption, you need to find the balance between your protein intake and your energy output. Depending how active you are depends on how much Protein you need.
I'm curious. I've heard Dr. Gundry say quite often that plant protein is the best ource of protein. But I've also heard or read him saying that he and his wife enjoy a small portion of meat once a month. If plant protein is the best, why eat meat occasionally? Is it just for the taste or something?
I am 90 years of age. I have been following you ‘lectin free diet’ quite faithfully. I weigh normally only 130 lbs. and am approx 5’ 8” in height. Recently I find I have lost four pounds, which I believe I cannot afford to lose. I have not been eating beef, even though I can purchase grass-fed beef locally as I live in the country. I have always weighed between 130 and 140 lbs. should I be concerned with this weight loss? I have eaten chicken and turkey, (cannot find pasteurized though. I eat sardines once a week, tuna once as well, and for bread I bake sorghum bread. I eat millet instead of rice, free run eggs two per day. And three squares of 85% dark chocolate. Should I get on to the grass-fed minced beef instead of the minced poultry? I also consume quite a bit of olive oil. I do not use butter, and eat goat’s cheese a couple of times a week. I keep active with gardening and I walk around the house as I read, pray or whatever I can do. I do my own cooking, so I stand and move around the kitchen most of the day. I would greatly appreciate your comments in this matter. Thank you.
You are doing amazing, in my opinion. Reading about your diet gives me ideas on what else I can improve in mine. Perhaps you can increase your meal portions or add almond flour.
Wow, you're a true inspiration. I think it is fine to add a little bit of high-quality grass-fed beef every now and then. I personally eat organic basmati rice (Pakistan or India) and for me it seems to work well. Wishing you good health and a few more lbs. Take care🙏
Oh you've got this so mistaken. Go for fruits. Never give the fruits the boot. Keep fat right down, and hot banana, mango, persimmon, durian, oranges, pears, Nectarines, berries. And eat your letices. Celery, cocummber, tomatoes.
Id only take advice from the Dr, these comments are not help for you. Dr G often answers questions- lets hope they choose yours to respond to in a vid
If you think one doctors has all the answers you're wrong. One should experiment and especially think independently, lots of valuable information is not included in Dr G:s message.@@JrayAloha
Sorry about your great grandmother and anyone else that passed away DR Gundry
Dr Berg om youtube tell that on youtube yesterday.
What amino acids of animal proteins are age-promoting ?!
Methionine, cysteine, tryptophan.
Look up Prof Ray Peat, Georgi Dinkov, Danny Rody.
Steven Gundry:
Have you heard that youtube have banned all video om youtube who not medicin rekomendation?
*Say that in Human Speak; MorRon!!!!*
I get the feeling if I would follow everything Dr. Gundry says I'll age 10 years earlier because of all the stress he creates by having to follow his regime.
just from top of my head: Don't use an iron skillet, don't put any cream/milk in your coffee, don't eat too much red meat or eggs, examine your poop, probably a few dozen more things. How much frikkin Iron do I get from cooking in an iron pan? I'm not shaving off the pan, and isn't iron also needed by the body in small amounts?
My 87 yr old father does all those things, whilst smoking a pack of Marlboro Reds, loves his powdered donuts & honey buns occasionally & had a back history of smoking crack for 35 yrs) yet he’s still going strong👉it’s not genetics 👉it’s not giving 2 sheets about anything & walk a couple miles a day, everyday (no fruit vegs really & Def a carnivore diet👉loves his daily hamburger w sweet baby Ray bbq sauce👉so, walk daily, eat til ur full & don’t worry that’s it😊
@@kimlarso right. I don't trust Gendry. He may be right on some things, but he's way over the top.
The way I handle this problem of too much information start with the small things, eliminating the lectins and then process through the other advice that suits you. You don’t have to do the whole lot it’s just advice
@@p4radigm989: I am suspicious about gurus who are selling books. Nothing wrong with capitalizing on your knowledge, but IMO it lowers their credibility. See videos by Dr. Ken Berry. He's a fountain of knowledge and doesn't hawk anything.
Gundry, Gundry, what is the deal about your glasses collection, EH? What a midwestern man turned out to be after the Crazifornia influence?
No other credible source has your views on protein.
Ok, the glasses are getting a little over the top, circa, Elton John's early druggy days, LOL !
Eat meat a new 175 country study shows that longevity is directly increased by eating meat, do your own research
excellent
can I eat onions with my eggs or is that too many lectins?
I don't even know anymore,
everything is poison according to Gundry.
Eat what u want when u want👉they’ll move the goal posits on ya in a year or two anyway👉carnivore diet, animal fats/real butter, walk daily & kick diet over BS like a dog does & carry on😊
Onions don't have lectins and are on the approved list. The darker purple onions are better according to Dr. G because they contain higher amounts of polyphenols
No lectin=brocoli,cabbage,onion,rice
@@DavidJames-cu1hu DAS RITE. so don't get vaxxed
I like your statement-everything is poison according to Gundry. 😂😅
Good luck finding a healthy vegan
No thanks. I like my grass fed and finished beef. I think Gundry is pushing too far with the plant protein stuff.
Now only if gundry can fix his triple chin😂😅
Yea, sure! Ask gorilla how much is square root of 7!!
muscles are bad for you
most people have more muscles than brains