Season 16 | Episode 5: Navigating Emotional Wellness

Hey, Mama!! Welcome to Episode 5 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 9 of the companion guide to the series. You can download it at ⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠
Emotional Wellness is the ability to experience, manage and express feelings appropriately. It’s ability to respond resiliently & effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life.
We take on the big feelings that our children have and we carry our own. Addressing our feelings and practicing effective conflict resolution is not something we should only coach our children through. This is for us as well.
Resources
⁠⁠⁠⁠⁠The New Year Refresh Guide⁠ - backtoyouin5.com/mom⁠⁠⁠⁠