@@marcussamuel8009I am not sure what you need it for but I have taken 300 mg magnesium biglycinate and it helps with muscle cramps, recovery. You can take for 1-2 months.
I take it when I start experiencing that annoying muscle twitching. For me, muscle twitching is my body’s way of telling me that I am low on magnesium. When I take magnesium, the twitching stops, and I never get cramps anymore. If I ignore the twitching and don’t take the magnesium then I can pretty much guarantee that muscle cramps will follow. For full disclosure, I am on both a diuretic and a statin which both deplete magnesium.
@@grayismysuperpowerhow much of mag did you take? I also have annoying muscle twitching , just don’t know what to do with it. 😢 also, what kind of mag did you take to resolve your muscle twitching problem?
Nice video. You mentioned it's good for people with diabetes. Idk much about that disease but noticed on the Epsom salt bag (Dr. Teals) it says not to soak in it if you have diabetes or have signs of infections. Who knows?
Hello Dr , many of us have the same question - Please advice what kind of magnesium we should use? There are different kinds...do you have a specific one? THANK YOU!
Himalayan or seasalt work very well & naturally include magnesium, potassium & many minerals. God put these minerals TOGETHER for a reason- they are more absorbable & usable in the body😊
Bor means better uptake of magnesium, makes it a lot more effective, mineral balance is key. But youre right, potassium is 3:1, so get you 1kg potasaium citrate is a good idea.
Hi DR...I am a diabetic patient and I have a corn in my leg below the last toe and the in the middle of my heal....there is a infection in my leg because a lot of bad smell comes from it....could you suggest me the proper way for healing it using this Epsom salt....I don't want to go in for operation of cleaning process...and yes I am into dialysis too...pls reply soon DR.I AM FROM INDIA
Dr. Kim you said in the video at the 5:28 mark, you tell people if they have constipation , etc… to start with 500 mg before bedtime and up the dose nightly by 100 mg to 200 mg until diarrhea , then back it down 100 mg to when the diarrhea started. What type of magnesium were you suggesting ? Much appreciated.
From the beginning I was confused too..he ment to increase by 100 or 200mg every night - ( 500 + 100 or 200) until you'll have a diahrrea ... For example, if you took 1000 mg and you experience diarrhea, then you should reduce the dose to 800 mg or 700 mg daily. I hope it helped...
Thank you for this post…..What type of magnesium? Because there is magnesium citrate, oxide to name a few. They all seem to be a mixture. Please advise?
Not sure how well it affects growth, but I've noticed that when I bathe in it and allow my hair and scalp to soak for a good while, my scalp feels cleaner and my hair becomes really nice and soft. Of course, it's essential to use a good shampoo and conditioner or hair mask. A good scalp scrub is really helpful too. Only need to use a couple times a month. There are also some good hair oils on the market, but I must be careful with them because they can make my hair too oily. Because of that, I use them either for spot treatments if my scalp is getting itchy, or I use it a good half a day or so before I plan to wash my hair to give it a good treatment. Only a very little bit though because a little goes a long way. You might also want to consider a rice water spray. Go lightly because too much might be too heavy or oily for you, but a light spritz does help to condition the hair and make it shine. Shampoos, conditioners and other products that contain keratin are very helpful too. Can't say I'm having a lot less hair loss, but I've noticed that with all of these things combined, the condition and quality of my hair has greatly improved. That's half the battle. You might also want to look into a safe supplement that works from the inside. Something that contains biotin, collagen (re: collagen - careful if you have food allergies, especially to fish) and hyaluronic acid. Stick with those made in America unless you know you've found a good and safe one. Those things also are good at helping old people problems, such a sore and achy joints.
I wanted to ask you I had an operation on my left foot under the third toe years ago my operation was unsuccessful too get the piece of hairline fracture steel oùt off it would Epsom salts disturb my bloodstream I am diabetic 2 aswell it took me 7 months to recover
I have just watched a video that warns diabetics not to use epsom salts I've also watched numerous videos and the benefits of epsom salts not one of those videos warned against the use of epsom salts for diabetics
Just to be clear folks, the presenter is not a medically qualified doctor as in an MD, he’s a “doctor” of podiatry (DPM). FACFAS is a Fellow of the American College of Foot and Ankle Surgeons.
@@nikosniko7092 Tsk, tsk. Indeed I am. Six years of medical school, six years of current clinical medical practice; oh and eighteen years in healthcare prior to entering medical school as an R/N.
@@nikosniko7092 Qualifications as follows Advanced Diploma (AdvDip) in Adult Nursing, registered as a Registered Nurse, no longer on the nursing register since qualifying as a doctor in medicine. Medical qualifications are MBChB in Medicine and Surgery.
I emptied my gall bladder CLEAN with epsom salts, olive oil and grapefruit juice in one night. One cup of cholesterol balls came out of me with no pain.
This is a google translation. Choose a day like Saturday to do the cleaning since you can rest the next day. From the day before the cleanse, do not take vitamins, medicines or anything other than regular foods. Choose a day like Saturday to do the cleaning since you can rest the next day. On cleanse day, eat a breakfast without any fat (fruit, cooked cereal, fruit juice) and a lunch of baked potato or another vegetable with only salt. This allows the bile duct to fill with bile and develop pressure to push the stones out. This day, after 2:00 p.m., do not eat or drink anything. If you break this rule you may feel very bad when doing the liver cleanse. Prepare your fig salt (Epsom Salts) by mixing 4 tablespoons in 3 cups of water and pour this mixture into a jug. This mixture is enough for 4 servings of ¾ cup each. Put the jar in the refrigerator to cool. At 6:00 pm. Drink a portion (¾ cup) of the fig salt mixture. Drink water after eating fig salt to wash the taste out of your mouth. At 8:00 pm. Drink another portion (¾ cup) of the fig salt mixture. You haven't eaten since 2:00 p.m. but you won't feel hungry. Prepare your bed. In this process the time factor is of utmost importance, do not get ahead or behind by more than 10 minutes while doing it. At 9:45 p.m. Pour ½ cup of virgin olive oil into the jug. Squeeze the grapefruit, or grapefruits, using your hand into a measuring cup. Remove the pulp from the juice with a fork. You should have ¾ cup of grapefruit juice. Now add the grapefruit juice to the olive oil. Close the jar and mix well until the juice and oil come together (only fresh grapefruit juice can do this). At 10:00 pm. Drink the mixture you have prepared of olive oil and grapefruit juice. Take it while standing, and it does not take more than 5 minutes to swallow it completely. At 10:00 pm. Drink the mixture you have prepared of olive oil and grapefruit juice. Take it while standing, and it does not take more than 5 minutes to swallow it completely. Go to bed immediately. If you do not go to bed immediately, bile stones may fail to pass. The faster you lie down, the more stones you will be able to remove. Prepare your bed ahead of time so you can go to bed without having to get up to go to the bathroom or any other situation. As soon as you have taken this mixture, lie down on your back with your head on the pillow. Try to think about what is happening in the liver. Try to stay perfectly still for at least 20 minutes. You may be able to feel the bile stones rolling like marbles down your bile duct. There is no pain at all because the bile ducts have been wide open by the fig salt. Go to sleep, you can avoid removing more stones if you don't. The next day. When you wake up, take your third dose of fig salt (¾ cup), never before 6:00 a.m. If you have indigestion or nausea, wait until they go away before taking fig salt. You can go back to bed. 2 hours later. Take the fourth and final dose of fig salt (¾ cup). You can go back to bed. After 2 more hours. You can eat. Start with fruit and fruit juices. During this day try to eat foods that are easy to digest. By night you should feel recovered.
Epsom salt baths are the best! So soothing.
My doctor told me I didn't need magnesium I started taking the 1 he said would give me if thought I would need it. Started taking and no more cramps.
How long u take it?
@@marcussamuel8009I am not sure what you need it for but I have taken 300 mg magnesium biglycinate and it helps with muscle cramps, recovery. You can take for 1-2 months.
I take it when I start experiencing that annoying muscle twitching. For me, muscle twitching is my body’s way of telling me that I am low on magnesium. When I take magnesium, the twitching stops, and I never get cramps anymore. If I ignore the twitching and don’t take the magnesium then I can pretty much guarantee that muscle cramps will follow. For full disclosure, I am on both a diuretic and a statin which both deplete magnesium.
@@grayismysuperpowerstatin causes strokes. Look up doctor bergman statins
@@grayismysuperpowerhow much of mag did you take? I also have annoying muscle twitching , just don’t know what to do with it. 😢 also, what kind of mag did you take to resolve your muscle twitching problem?
Thanks Doc and people replying. It really helps God Bless 😊
Thank you Dr for sharing this video God bless you 🖐️👍❤️🙏
Nice video. You mentioned it's good for people with diabetes. Idk much about that disease but noticed on the Epsom salt bag (Dr. Teals) it says not to soak in it if you have diabetes or have signs of infections. Who knows?
Its wrong info, magnesium cures insulin deficiency, combine with bor for better uptake, never cant have enough magnesium.
Thank you! Excellent video
Thank Doc I'll try it God bless you
Hello Dr , many of us have the same question - Please advice what kind of magnesium we should use? There are different kinds...do you have a specific one? THANK YOU!
thanks Doc!! 🤜🏼🤛🏼
Thank you Dr Kim
Aloha from Hawai’i
I suffer from primary Raynauds would this benefit me?
Good for infection? I've developed an abscess on my head & have been using a hot compress with Epsom salt. It's helping.
Thanks from Sweden!
Himalayan or seasalt work very well & naturally include magnesium, potassium & many minerals. God put these minerals TOGETHER for a reason- they are more absorbable & usable in the body😊
Himalayan is just table salt, get magnesium instead.
Thanks Dr Kim for sharing this video information. 👍🏾
What is easiest penetraiting healing oil.
Definitely buying Epsom salt.
Thank you for the very impressive information
Thank you very informing never knew this !!!
really appreciate this Doc thank you from England
Can epsom salt be consumed orally.
yes
It's a mild laxative
Tks Dr Kim , it sure helps
Potassium gluconate mineral must be added
at same time for muscle SPASMS. Etc. 😊
Bor means better uptake of magnesium, makes it a lot more effective, mineral balance is key. But youre right, potassium is 3:1, so get you 1kg potasaium citrate is a good idea.
Ensure you buy pure epsom salts and avoid synthrtic es😊
I’m assuming that the kind of Epsom salt that I use for my bath is not the same one I would take orally correct?
Mag Sulfate
This may help reduce tic's, not sure though.
Absolutely thank you
I have cuts in my ankle can i use soak my leg
What actual quantity is 1 bottle of water?
Doc if i soak my foot it can reduce my blood sugar ?
A SULPHATE. SULFATE. A detergent. Magnesium SULFATE. Good for bodily functions. Good for nervous system. Thanks SO MUCH. 😊
Very helpful. Thank you.
GREAT Video! Thanks you
Hi DR...I am a diabetic patient and I have a corn in my leg below the last toe and the in the middle of my heal....there is a infection in my leg because a lot of bad smell comes from it....could you suggest me the proper way for healing it using this Epsom salt....I don't want to go in for operation of cleaning process...and yes I am into dialysis too...pls reply soon DR.I AM FROM INDIA
I think he had covered all I don't watch another videos! I use this stuff way to much I don't think it works
Can I drink the Epsom for constipation
No!
I do.
Doc i just one to ask u is it only every night to take the Epsom salt? Im your new subscriber ang i came from Philippines..
Thank you so much.
Thans from Holland!👍😁
i wouldnt think so ,
How about gall stone relief?
Thank you 🙏.
Does anyone have any suggestions on what brand I think I've bought plenty
What kind of magnesium? There are different kinds.
Magnesium sulphate. But just check more resources on the websites as well I used sulphate .
Thank you Dr. ❤ 👣💖🦶
how to order and how much ireally need it
Dr. Kim you said in the video at the 5:28 mark, you tell people if they have constipation , etc… to start with 500 mg before bedtime and up the dose nightly by 100 mg to 200 mg until diarrhea , then back it down 100 mg to when the diarrhea started. What type of magnesium were you suggesting ? Much appreciated.
From the beginning I was confused too..he ment to increase by 100 or 200mg every night - ( 500 + 100 or 200) until you'll have a diahrrea ... For example, if you took 1000 mg and you experience diarrhea, then you should reduce the dose to 800 mg or 700 mg daily. I hope it helped...
Magnesium sulphate, ie Epson salt
You eat epsom salts?
Should I drink wine h Epsom salts during night for sleeping??
Let's say i have a boil under my buttocks can Epson Salt Help??
Can I take head bath with hot water epsom salt?
Thanks
l want to order how much
Thank you for this post…..What type of magnesium? Because there is magnesium citrate, oxide to name a few. They all seem to be a mixture. Please advise?
Oxid is slow in uptake, citrat is fast uptake, ideally both, so you have reserve.
Is epsom salts good for navel hernias ?
How about for hair growth
Salt absorbs all the moisture so I highly doubt it
Maybe neem oil would help. Research it.
Not sure how well it affects growth, but I've noticed that when I bathe in it and allow my hair and scalp to soak for a good while, my scalp feels cleaner and my hair becomes really nice and soft. Of course, it's essential to use a good shampoo and conditioner or hair mask. A good scalp scrub is really helpful too. Only need to use a couple times a month. There are also some good hair oils on the market, but I must be careful with them because they can make my hair too oily. Because of that, I use them either for spot treatments if my scalp is getting itchy, or I use it a good half a day or so before I plan to wash my hair to give it a good treatment. Only a very little bit though because a little goes a long way. You might also want to consider a rice water spray. Go lightly because too much might be too heavy or oily for you, but a light spritz does help to condition the hair and make it shine. Shampoos, conditioners and other products that contain keratin are very helpful too. Can't say I'm having a lot less hair loss, but I've noticed that with all of these things combined, the condition and quality of my hair has greatly improved. That's half the battle.
You might also want to look into a safe supplement that works from the inside. Something that contains biotin, collagen (re: collagen - careful if you have food allergies, especially to fish) and hyaluronic acid. Stick with those made in America unless you know you've found a good and safe one. Those things also are good at helping old people problems, such a sore and achy joints.
copper for hair growth, but low dosage, 1 mg /day, depends on food you eat.
How long should one soak
15 minutes
I wanted to ask you I had an operation on my left foot under the third toe years ago my operation was unsuccessful too get the piece of hairline fracture steel oùt off it would Epsom salts disturb my bloodstream I am diabetic 2 aswell it took me 7 months to recover
Sorry to hear about your situation.. wishing you speedy recovery
Check on castor oil poultice
Tq Dr
I have just watched a video that warns diabetics not to use epsom salts I've also watched numerous videos and the benefits of epsom salts not one of those videos warned against the use of epsom salts for diabetics
What does it do to diabetics?
Doc looks like Asian Arnold :)
Thanks dock tick tock☺
I soak my feet in it 2 or 3 times awk
Just to be clear folks, the presenter is not a medically qualified doctor as in an MD, he’s a “doctor” of podiatry (DPM). FACFAS is a Fellow of the American College of Foot and Ankle Surgeons.
And I’m guessing you will be neither
@@nikosniko7092 Tsk, tsk. Indeed I am. Six years of medical school, six years of current clinical medical practice; oh and eighteen years in healthcare prior to entering medical school as an R/N.
@@willienelsongonzalez4609 wow ok egg on me then 🤦♂️
@@nikosniko7092 Qualifications as follows Advanced Diploma (AdvDip) in Adult Nursing, registered as a Registered Nurse, no longer on the nursing register since qualifying as a doctor in medicine. Medical qualifications are MBChB in Medicine and Surgery.
why all this unnecessary extra loud music
That's a bit ungrateful in return of receiving excellent, free information
@@MrsHopslotsays you,if the music iritates someone they have a right to say so ..yes!?
I emptied my gall bladder CLEAN with epsom salts, olive oil and grapefruit juice in one night. One cup of cholesterol balls came out of me with no pain.
Haaa😮
I do once a month
How please can you tell in detail? Did you made a drink of it?
This is a google translation.
Choose a day like Saturday to do the cleaning since you can rest the next day.
From the day before the cleanse, do not take vitamins, medicines or anything other than regular foods. Choose a day like Saturday to do the cleaning since you can rest the next day.
On cleanse day, eat a breakfast without any fat (fruit, cooked cereal, fruit juice) and a lunch of baked potato or another vegetable with only salt. This allows the bile duct to fill with bile and develop pressure to push the stones out.
This day, after 2:00 p.m., do not eat or drink anything. If you break this rule you may feel very bad when doing the liver cleanse.
Prepare your fig salt (Epsom Salts) by mixing 4 tablespoons in 3 cups of water and pour this mixture into a jug. This mixture is enough for 4 servings of ¾ cup each. Put the jar in the refrigerator to cool.
At 6:00 pm. Drink a portion (¾ cup) of the fig salt mixture. Drink water after eating fig salt to wash the taste out of your mouth.
At 8:00 pm. Drink another portion (¾ cup) of the fig salt mixture. You haven't eaten since 2:00 p.m. but you won't feel hungry. Prepare your bed. In this process the time factor is of utmost importance, do not get ahead or behind by more than 10 minutes while doing it.
At 9:45 p.m. Pour ½ cup of virgin olive oil into the jug. Squeeze the grapefruit, or grapefruits, using your hand into a measuring cup. Remove the pulp from the juice with a fork. You should have ¾ cup of grapefruit juice. Now add the grapefruit juice to the olive oil. Close the jar and mix well until the juice and oil come together (only fresh grapefruit juice can do this).
At 10:00 pm. Drink the mixture you have prepared of olive oil and grapefruit juice. Take it while standing, and it does not take more than 5 minutes to swallow it completely.
At 10:00 pm. Drink the mixture you have prepared of olive oil and grapefruit juice. Take it while standing, and it does not take more than 5 minutes to swallow it completely. Go to bed immediately. If you do not go to bed immediately, bile stones may fail to pass. The faster you lie down, the more stones you will be able to remove. Prepare your bed ahead of time so you can go to bed without having to get up to go to the bathroom or any other situation. As soon as you have taken this mixture, lie down on your back with your head on the pillow. Try to think about what is happening in the liver. Try to stay perfectly still for at least 20 minutes. You may be able to feel the bile stones rolling like marbles down your bile duct. There is no pain at all because the bile ducts have been wide open by the fig salt. Go to sleep, you can avoid removing more stones if you don't.
The next day. When you wake up, take your third dose of fig salt (¾ cup), never before 6:00 a.m. If you have indigestion or nausea, wait until they go away before taking fig salt. You can go back to bed.
2 hours later. Take the fourth and final dose of fig salt (¾ cup). You can go back to bed.
After 2 more hours. You can eat. Start with fruit and fruit juices. During this day try to eat foods that are easy to digest. By night you should feel recovered.
The “stones” float, you will be able to see them in your toilet. Be ready to go many times. Greenish color. Hundreds of them.
Wow
Thank you very much.