Frank Yang IYKYK used to do like these jitter pulse jumps to train his CNS (among other things) and dang this guy could fucking jump - always wondered how much training like that transferred in terms of force recruitment- dude seemed close to maxing his genetic limits
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fast twitch fibers 👌💯
Mo powah baby
RATE OF FORCE DEVELOPMENT
Frank Yang IYKYK used to do like these jitter pulse jumps to train his CNS (among other things) and dang this guy could fucking jump - always wondered how much training like that transferred in terms of force recruitment- dude seemed close to maxing his genetic limits
I hate the snatch and power clean...maybe ill look into these workouts...
Study link?
Why do u need to read a study?? Look at a sprinters body and a runners body, its obviously the fast twitch fibers that make this happen
@@Yaaktrizzle i just like to read the papers lol