Watch This To AVOID TEARING YOUR ACL…

In this video I breakdown HOW TO AVOID KNEE INJURIES. I hope you enjoy!
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[@trump45and2zig-zags]

Kneesovertoesguy!! Every serious athlete should be doing his bulletproof knee exercises! Everyone can start by just walking backwards

[@danielphillips1461]

i was just ab to say this. kneesovertoesguy literally has everything you need to know to prevent these injuries and improve overall athleticism

[@The_realLT]

Thanks coach ! I'm about to be in highschool in the fall and I need these videos . Keep doing your thing man

[@firstdowntraining]

Appreciate you bro! Really glad the content can continue to help. I appreciate the support

[@GhislainLeduc]

So true! Awesome advice!! Tks for doing this one! Wow!

[@firstdowntraining]

Appreciate you sir! No problem at all, glad it could give you some value

[@AntMan7111]

Did a three hour run of just watching your videos, in my game today I threw 3 65 yard bomb and head topped someone for a touchdown, keep doing what you are doing ❤❤.

[@firstdowntraining]

Appreciate you watching the videos man, thank you for the support

[@derechtefelix1734]

Coach, your a gift from God! I get every exercises from you and now you even got something for ACL Injury prevention. Absolute Amazing. Thanks Coach!

[@firstdowntraining]

No problem at all man, really glad the videos have been able to help you!

[@Wariotelli4]

Wow this is one of the best vids on this topic. I play soccer and find this vid very useful. thanks!

[@firstdowntraining]

Appreciate you, thank you for watching!

[@mambaforever248]

Might be a lengthy video but its worth watching! Great video coach!!

[@firstdowntraining]

Appreciate you man! Thank you for watching

[@sunnybottle4594]

Thanks coach

[@firstdowntraining]

No problem bro, hope this can help!

[@TEdits27]

True

[@blacksheep9278]

7:24 it still looks like he landed heal first

[@YassinBenka]

i think kadarius toney might need this vid

[@blankname6629]

I doubt this is something Jameson Williams does when he is at full stamina. To me it looks like an issue with conditioning. May not even be his fault I would have to go back and look at what play in the game this happened and how many plays in a row he was on the field for. This was a very long catch at full speed. Your exercises will definitely help prevent this injury. But I think his stamina level was the main cause. As we all know when you get fatigued your chance of injury sky rockets.

[@yowhat-mo6xo]

It could be. Our coach used to tell us that injuries come from not being conditioned. So he would have us run a lot so we were never tired in the game. And a lot of isometrics with good form to have strong tendons and ligaments.