Dude, it's this kind of honesty that is so encouraging. It's such a great reminder that this journey is a long haul, and it requires self-grace as much as it does self-discipline. Thank you for the vulnerability.
This is so important. I struggled with a similar binge eating disorder, and I thought I was completely alone. I wish this was normalized and talked about and treated the same as other eating disorders. There is so much shame - thank you for being vulnerable, you are helping so many people.
Thank you so much for your video. The honesty, something nobody talks about. It's great to know I'm not alone in my fears and thoughts. That's why we love our church in Riverside. Their moto is : "Being real with ourselves, God & Others". You definitely meet this. Thank you again. Finding balance
Finding balance! I'm in a similar place right now, I've lost 120 pounds but have gained 20 pounds the last 6 months or so. I'm working on getting back on track. Thanks for the great content and for being so honest!
Finding balance because we're about it!! Going to finish up my video and release it soon on my Ironman Journey. Keep being real my friend! We all have go through high's and low's on our journeys. It about pushing through the adversity and being real with ourselves. Love the videos and content. Ironman California maybe?
Took me a few days to get here, but... I'm all about finding that balance, bruh. Thank you for the honesty. Life is about ups and downs. Without it, our egk print out would be concerning. I'm up about 10, got burnt tf out, tracking and being super strict, and the feeling of being strict. Took some time off, my brain needed it. You got this man, we've got this!! 💪💪💪💪💪
Hearing your words brought back so many of my own memories of binging and hiding it and the shame that brought with it. Thank you for your honesty and authenticity.
I appreciate you sharing you’re story, I’ve dealt with this to a T man. I’m fighting and healing and finding your story now makes me feel not so alone, keep going man. Consistency is everything. Thanks again 💪🏽
Finding Balance Thanks so much, you telling your story about binge eating IS my story. I was like "wait how was he watching me" Just knowing that this is also part of your story helps me k ow I'm not alone. Thank you. Josh Horta
You my friend are human and we all struggle and but you are so strong! Thank you for sharing your story with the world. Thank you for being open and transparent....You are not alone. Thank you for being you xo
this was so nice to see, thank you for being so open, honest, and truly vulnerable, i try and do this with my channel too, and also just went through a weight gain and the words you say are so very true. It's so hard to admit and speak about a gain, so thank you for showing, i'm not alone in doing so and in talking about it openly. i'm working on finding that balance😉
I had stared to follow you this year since I found your channel. I have found my self related to your story and journey my background is Mexican to I was race there and I remember myself with my grandmother and her been as you too. I do bench eat sometimes not much this year since I stared my healthier journey but last week one day it was bad not fast food but whatever I got my hans on. I had cry as you was crying in the video I feel the same way, I felt everything you said I had lost about 30lb and this whole year I have try harder increasing my activity level and had been stock in the same numbers the year is about to end and I have not move my progress. I also I'm scare of going back to my old self I neglected my self for 10 years. Thank you for sharing this, your strongles and hiw you feel.
Finding balance! I'm about it! Thank you brother for answering my question and for sharing such hard truths. Binge eating absolutely sucks. I've lived it for well over 40 yrs, as I've dealt with it, I realize that the "new path" is hard, it is not the "easy" path I took so often in my life, I still fall down, I get pushed back, but I stay on that same path with everything I have. Sometimes just standing still and realizing where I am, who I am and that I'm worthy of feeling good about myself keeps me grounded. I do my best everyday to move forward, to be relentless, but sometimes I do need to just take a breath, gather my strength and move forward. I know this is something that is extremely hard for men to talk about, but I appreciate you with my heart and soul for bringing this out in the light. You are not alone and never will be alone in this journey, I'm always just an IG DM away. Sending love and support and wishing you and your loved ones a very Happy Thanksgiving. FOCUS. FIGHT. FINISH. Cheers, Scott
Watching the show right now and just have to say I appreciate your honesty. I’m going through my own weight loss journey and have been going through binge eating issues since I was a kid. And to know there is someone out there with the same thoughts, kinda help me and know hey I’m not alone . But pls bro just take one day at a time one challenge at a time, and don’t beat yourself up, I have to tell myself not to beat myself up on a daily basis, there haters are going to us down enough in this lifetime, lets not add to their negativity, keep doing your thing bro, you are a super motivational for me, stay safe and blessed
Thank you for opening up and talking about this. So relatable, the struggle is real. Keep your head up, you should be very proud of yourself for all you have accomplished even if the journey hasn't gone as you envisioned.
Thanks for doing this video. I needed to hear this. I’ve been lifting more than running lately and I’ve put on some weight. I totally understand because we loose all this weight and the last thing we want to do I gain weight!! Keep the videos coming!!
I just want to say thank you for making these podcasts and videos. I know it's a lot of work and I really appreciate. Many things you said on this one resonated with me. The lying about binge eating and the conversations with your and your in the drive thru. Thanks again for being an inspiration you really helped me start and maintain this healthy lifestyle I'm trying to have. Keep it up, and I'll do the same.
I just want to say thank you for this and for being so vulnerable. Its refreshing to have someone open up about the reality that so many people face when it comes to a fitness journey. To have you be honest but also share the silver linings and the attitude of lets get back on track made me feel less alone. Thank you
Hey bud, thanks for posting. Ain’t gonna lie, I cannot relate to the big weight swings. Found your channel because fitness is a hobby of mine. Keeping my weight in check is part of it. Here are a few thing I keep in my mind that are helpful to me. Thought they might be helpful to you. 1) None of us is immune to the laws of thermodynamics. Calorie deficit = weight loss, and calorie surplus = weight gain. The laws of physics are not affected by how you feel. The upside is that if you put yourself in a calorie deficit, you will lose weight. Period. Even if you don’t believe it. 2) You can’t out-train a poor diet. Took me a long time to really believe this. It simply does not work to eat poorly and then try to work it off in the gym. Which is too bad, because I love working out and hate counting calories / being hungry. 3) I get on the scale every morning. I have a max allowable weight. If I hit it, I will go into keep-a-food-log-count-every-calorie mode. Which I really hate. But it’s better to do that to lose 5 pounds than to do that when you need to lose 20 pounds. Good luck to you, brother.
Hey man, been loving the videos/podcasts. My question is random, but I noticed in your earlier videos you used an Apple Watch and now use a garmin watch. How was that transition and do you recommend a garmin watch? Been finding balance 💪🏼
FINDING BALANCE! Wow it was great thanks again. I will do my first half marathon December 4th what will be you best advice? I'm scare, what if I get hurt or can't finish how can I mentally prepare?
I'm hardley recommend that don't let the weight return, that's the way be back in your initial point or worst, the fat slowly add to your body and when you want to take an action always it's too late, avoid this situation (the slowly weight gain) it's very hard back again
Dude, it's this kind of honesty that is so encouraging. It's such a great reminder that this journey is a long haul, and it requires self-grace as much as it does self-discipline. Thank you for the vulnerability.
Everyone shows the highlight reel. Its harder to show the downs. Keep fighting and motivating with honesty.
This is so important. I struggled with a similar binge eating disorder, and I thought I was completely alone. I wish this was normalized and talked about and treated the same as other eating disorders. There is so much shame - thank you for being vulnerable, you are helping so many people.
Thank you so much for your video. The honesty, something nobody talks about. It's great to know I'm not alone in my fears and thoughts. That's why we love our church in Riverside. Their moto is : "Being real with ourselves, God & Others". You definitely meet this. Thank you again. Finding balance
Finding balance! I'm in a similar place right now, I've lost 120 pounds but have gained 20 pounds the last 6 months or so. I'm working on getting back on track. Thanks for the great content and for being so honest!
You are relentless!!! We’ve all gained weight back, it’s part of the process. Keep working through those emotions!! You will make it!!!
Finding balance because we're about it!! Going to finish up my video and release it soon on my Ironman Journey. Keep being real my friend! We all have go through high's and low's on our journeys. It about pushing through the adversity and being real with ourselves. Love the videos and content. Ironman California maybe?
Took me a few days to get here, but...
I'm all about finding that balance, bruh.
Thank you for the honesty. Life is about ups and downs. Without it, our egk print out would be concerning.
I'm up about 10, got burnt tf out, tracking and being super strict, and the feeling of being strict. Took some time off, my brain needed it. You got this man, we've got this!! 💪💪💪💪💪
Hearing your words brought back so many of my own memories of binging and hiding it and the shame that brought with it. Thank you for your honesty and authenticity.
I appreciate you sharing you’re story, I’ve dealt with this to a T man. I’m fighting and healing and finding your story now makes me feel not so alone, keep going man. Consistency is everything. Thanks again 💪🏽
Every video I watch from you is more encouraging and real that the one before. I love it so much man.
Finding Balance
Thanks so much, you telling your story about binge eating IS my story.
I was like "wait how was he watching me"
Just knowing that this is also part of your story helps me k ow I'm not alone.
Thank you.
Josh Horta
You my friend are human and we all struggle and but you are so strong! Thank you for sharing your story with the world. Thank you for being open and transparent....You are not alone. Thank you for being you xo
this was so nice to see, thank you for being so open, honest, and truly vulnerable, i try and do this with my channel too, and also just went through a weight gain and the words you say are so very true. It's so hard to admit and speak about a gain, so thank you for showing, i'm not alone in doing so and in talking about it openly. i'm working on finding that balance😉
I had stared to follow you this year since I found your channel. I have found my self related to your story and journey my background is Mexican to I was race there and I remember myself with my grandmother and her been as you too. I do bench eat sometimes not much this year since I stared my healthier journey but last week one day it was bad not fast food but whatever I got my hans on. I had cry as you was crying in the video I feel the same way, I felt everything you said I had lost about 30lb and this whole year I have try harder increasing my activity level and had been stock in the same numbers the year is about to end and I have not move my progress. I also I'm scare of going back to my old self I neglected my self for 10 years. Thank you for sharing this, your strongles and hiw you feel.
Gotta find that balance.
One of the most important things I’ve learned over the last 8 years on my journey.
Great podcast too man!
Finding balance! I'm about it! Thank you brother for answering my question and for sharing such hard truths. Binge eating absolutely sucks. I've lived it for well over 40 yrs, as I've dealt with it, I realize that the "new path" is hard, it is not the "easy" path I took so often in my life, I still fall down, I get pushed back, but I stay on that same path with everything I have. Sometimes just standing still and realizing where I am, who I am and that I'm worthy of feeling good about myself keeps me grounded. I do my best everyday to move forward, to be relentless, but sometimes I do need to just take a breath, gather my strength and move forward. I know this is something that is extremely hard for men to talk about, but I appreciate you with my heart and soul for bringing this out in the light. You are not alone and never will be alone in this journey, I'm always just an IG DM away. Sending love and support and wishing you and your loved ones a very Happy Thanksgiving. FOCUS. FIGHT. FINISH. Cheers, Scott
THANK YOU!!
Thanks for the honesty. You are such a great help in my personal journey.
Just trying to find balance!
Watching the show right now and just have to say I appreciate your honesty. I’m going through my own weight loss journey and have been going through binge eating issues since I was a kid. And to know there is someone out there with the same thoughts, kinda help me and know hey I’m not alone . But pls bro just take one day at a time one challenge at a time, and don’t beat yourself up, I have to tell myself not to beat myself up on a daily basis, there haters are going to us down enough in this lifetime, lets not add to their negativity, keep doing your thing bro, you are a super motivational for me, stay safe and blessed
Thank you for opening up and talking about this. So relatable, the struggle is real. Keep your head up, you should be very proud of yourself for all you have accomplished even if the journey hasn't gone as you envisioned.
Thanks for doing this video. I needed to hear this. I’ve been lifting more than running lately and I’ve put on some weight. I totally understand because we loose all this weight and the last thing we want to do I gain weight!! Keep the videos coming!!
I just want to say thank you for making these podcasts and videos. I know it's a lot of work and I really appreciate. Many things you said on this one resonated with me. The lying about binge eating and the conversations with your and your in the drive thru. Thanks again for being an inspiration you really helped me start and maintain this healthy lifestyle I'm trying to have. Keep it up, and I'll do the same.
Finding balance
Thank you for doing this video.
we got to find some balance. Have a good Thanksgiving with your family.
I just want to say thank you for this and for being so vulnerable. Its refreshing to have someone open up about the reality that so many people face when it comes to a fitness journey. To have you be honest but also share the silver linings and the attitude of lets get back on track made me feel less alone. Thank you
Finding balance! Great podcast!😊
"Finding Balance.". YES. that what we all need to do!
Hey bud, thanks for posting. Ain’t gonna lie, I cannot relate to the big weight swings. Found your channel because fitness is a hobby of mine. Keeping my weight in check is part of it. Here are a few thing I keep in my mind that are helpful to me. Thought they might be helpful to you.
1) None of us is immune to the laws of thermodynamics. Calorie deficit = weight loss, and calorie surplus = weight gain. The laws of physics are not affected by how you feel. The upside is that if you put yourself in a calorie deficit, you will lose weight. Period. Even if you don’t believe it.
2) You can’t out-train a poor diet. Took me a long time to really believe this. It simply does not work to eat poorly and then try to work it off in the gym. Which is too bad, because I love working out and hate counting calories / being hungry.
3) I get on the scale every morning. I have a max allowable weight. If I hit it, I will go into keep-a-food-log-count-every-calorie mode. Which I really hate. But it’s better to do that to lose 5 pounds than to do that when you need to lose 20 pounds.
Good luck to you, brother.
Hey man, been loving the videos/podcasts. My question is random, but I noticed in your earlier videos you used an Apple Watch and now use a garmin watch. How was that transition and do you recommend a garmin watch? Been finding balance 💪🏼
Find'n balance. A lifetime goal.
FINDING BALANCE! Wow it was great thanks again. I will do my first half marathon December 4th what will be you best advice? I'm scare, what if I get hurt or can't finish how can I mentally prepare?
Finding balance!
Being relentless isn't about winning all the time
It's getting back up when you do fall back
I'm hardley recommend that don't let the weight return, that's the way be back in your initial point or worst, the fat slowly add to your body and when you want to take an action always it's too late, avoid this situation (the slowly weight gain) it's very hard back again
Copy and pasting from last week since I was late. Are you ever going to do stand-up again, and do you have any videos of past shows?
#findingbalance
Finding Balance Why don’t you call your father more often lol Stay Relentless
😂😂😂