The Definitive Guide to Weight Loss | Full Documentary

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  • เผยแพร่เมื่อ 10 ม.ค. 2025

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  • @mjc_5487
    @mjc_5487 ปีที่แล้ว

    As someone who ate "healthy" but still struggled with my weight in my youth, this video is great. Wish I understood what I know now sooner!

    • @TheOrcsDen
      @TheOrcsDen  ปีที่แล้ว

      If only we all had hindsight, right? Good having the past experiences mind you - makes for even more sounder knowledge! Again, thanks for watching through it, matey!

  • @eibhlinpalfrey8104
    @eibhlinpalfrey8104 ปีที่แล้ว +1

    Excellent , what did you find was you’re biggest challenge when you were losing weight ?

    • @TheOrcsDen
      @TheOrcsDen  ปีที่แล้ว +1

      Thanks!
      Coming from a household that had a very limited “ taste “ in food and dinners, and being someone who ate junk food daily - probably training my palette to eat and digest foods I disliked or thought I disliked due to not consuming them in younger years.
      There were certain foods I knew were perfect to excel my training and progress, that I was dry heave at the smell of, but eventually training myself to enjoy them was the hardest, but completely worthwhile!

  • @EibDesign
    @EibDesign ปีที่แล้ว

    Great vid , a lot of new information that I hadn’t considered before . Thanks

    • @TheOrcsDen
      @TheOrcsDen  ปีที่แล้ว +1

      Thanks for watching!