Huge thanks for Don for this collaboration! We've got more videos coming from him soon so stay tuned. Make sure to subscribe to Don's TH-cam channel and check out his website (links in description) th-cam.com/users/donsaladino
Agreed... carbohydrates are one of the most important nutrients... they are the main source of energy for the brain. And this dude says it's the fats. Thank god the dislike counter is removed, that was a close one.
@@soniromanov not true false information carbs shouldnt be an enemy BUT too many carbs can really fuck you up Im the same way, if i eat a high carb meal as my first meal i'll feel so hazy and lethargic compared to fat and protein Plus, if i keep my carbs low or until later in the day my body is utilizing fats for energy or even fat on my body, which is why im pretty damn lean all over but have so much energy Highly recommend LMNT for everyone at least once a day.
@@jgoldian47 too much of anything will mess you up like common knowledge. No difference in fat loss between low carb vs high carb diet. As long as calories are equal along with protein being at the recommended daily requirement. Basic knowledge all this” I do” is anecdotal and not valid evidence. Literature is carbs are valid nutrition source so nothing false about that. Only one spreading misinformation is you.
Veggies are super underrated in bodybuilding. Micros are so very important for good skin, vascularity, mental accuteness, digestion, etc. It's like the icing on the cake.
When I hear metabolic flexibility being promoted above energy balance &/or specific macros for a goal I log off. Evidence-based fitness for me, thanks.
@@Shauntomac There is always glucose output from the liver, even in ketosis, to provide substrate for the brain, CNS, and red blood cells. This glucose is made from non-carbohydrate sources like alanine, glycerol, pyruvate, and lactate, all of which are still produced/available when in ketosis.
Nuts are trash, high oxalate which create kidney stones, phytic acid and shitty fat profile. Whey powder is also trash for the gut. Would be much better to eat raw eggs with white rice and fruit
@@Shauntomac raw eggs? And get salmonellosis. I do not see any problems with my analyzes by eating 70g of peanuts per day + 10 whole eggs. Practice is better than theory🤷🏼♂️
@@gakiddo plant toxins aren't worth it man. Can get healthier fats from animal sources, olives, avocados without the plant toxins from seeds. Cooking denatures protein and destroys nutrients and makes the egg a harder to digest. Raw is best but make sure the source is good
You don't just develope food sensitivities unless you have gut permeability. Keep your microflora in check and you'll be fine to eat the same foods on a daily basis. Less paradox of choice that way too.
This idea that if you eat some foods over and over for long time you will develop "food sensitivity". Really? So how is possible that before globalization people were eating only local foods and most of the time they were eating no more than 10 foods their whole life? Some populations of people were or still are eating maybe only 3 things over and over and over their whole life.. Now some expert things that you have to have each meal different lol..
@@jirihutecka9020 He didn't say in one day, he only ate 2 things for breakfast. Did you think he has another 25 meals planned for the day? And I wasn't talking about the stone age either. In Roman times the life expectancy was 25 and in the middle ages it was 33. In 1900 it was still only 55.
@@Mackie17 Omg you are stupid sorry.. The point is almost all populations of people had staple foods which they were eating daily and they didn't develop "food sensitivity". That theory is complete BS.
Don is the real deal! Been with this man for almost 2 years.. every-time I do something else I always find myself going back to him! He’s the best coach anyone can ask for… he listens and answers all the questions. Rather than focusing on one area of life he focuses on everything. Energy, mobility, conditioning, strength, power, hypertrophy! Trust the process and as like don likes to say “consistency trumps all”
@@barclas4422 this is a dumb argument working for marvel doesn’t mean credibility it means he knows the right people. Giving a few thousand to a trainer isn’t a huge risk either that’s stupid take. Please site me any evidence about what he said as true. Literally all the the nutrition advice is pseudoscience.
Meat heads, this guy is one of the top trainers in the world and his goal is not steroids and size it’s longevity. I know it’s hard to understand being meat heads. Good luck
Nothing he said was evidence based, it strictly pseudoscience know you don’t know what that means so good luck. From his chamber device to metabolic flexibility. It’s ridiculous and nothing factual. To his stupid pasta comparison story
Huge thanks for Don for this collaboration! We've got more videos coming from him soon so stay tuned.
Make sure to subscribe to Don's TH-cam channel and check out his website (links in description)
th-cam.com/users/donsaladino
You should definitely take these advices with a pinch of Himalayan salt.
🤣
Agreed... carbohydrates are one of the most important nutrients... they are the main source of energy for the brain. And this dude says it's the fats.
Thank god the dislike counter is removed, that was a close one.
@@soniromanov not true
false information
carbs shouldnt be an enemy BUT too many carbs can really fuck you up
Im the same way, if i eat a high carb meal as my first meal i'll feel so hazy and lethargic
compared to fat and protein
Plus, if i keep my carbs low or until later in the day my body is utilizing fats for energy
or even fat on my body, which is why im pretty damn lean all over but have so much energy
Highly recommend LMNT for everyone at least once a day.
@@jgoldian47 too much of anything will mess you up like common knowledge. No difference in fat loss between low carb vs high carb diet. As long as calories are equal along with protein being at the recommended daily requirement. Basic knowledge all this” I do” is anecdotal and not valid evidence. Literature is carbs are valid nutrition source so nothing false about that. Only one spreading misinformation is you.
@@Tumorcoach uhh wrong good try tho
This guy is full of it
I like the emphasis on micros, but changing my fats and carbs everyday sound like a headache
The pseudoscience is strong with this one.
extreeme
Exactly. Greg Doucette should review this. Wtf 😂
Don is a great trainer. I like his methods even though not everything he says might not be rigorously tested in literature.
@@rittickganguly8159 Greg is delused
Right, you are. 😂😂😂🙌🏼🙌🏼🙌🏼
All he had to say is “some days i prefer high fat/low carb meals & some days i prefer high card/low fat meals”
Veggies are super underrated in bodybuilding. Micros are so very important for good skin, vascularity, mental accuteness, digestion, etc.
It's like the icing on the cake.
When I hear metabolic flexibility being promoted above energy balance &/or specific macros for a goal I log off. Evidence-based fitness for me, thanks.
Cheers to that
This dude is talking for 11minutes about the most basic stuff and makes it sound complicated lmao
How else is he supposed to disguise his bullshit?
“I was in a deficit so I lost weight” -no shit lol
I went straight to the comments on this one.
This dude must annoy the shit out of his wife 😂😂
How is he saying even with pasta and wine in a deficit he'll get fat?
Yeah that literally made no sense this guy is just bs-ing. Maybe he meant he will get bloated but still a deficit is a deficit no matter what you eat
all broscience baby
9:05 "I will have brain fuel" talking about fats. Meanwhile brain uses glucose for energy LOL.
If brain uses glucose for energy, where does it get its energy from when it ketosis?
@@Shauntomac emphasis on WHEN IT IS IN KETOSIS. A process that kicks in only after 24-48 hours of fasting.
@@Shauntomac There is always glucose output from the liver, even in ketosis, to provide substrate for the brain, CNS, and red blood cells. This glucose is made from non-carbohydrate sources like alanine, glycerol, pyruvate, and lactate, all of which are still produced/available when in ketosis.
@@Magicman102097 are talking about gluconeogenesis?
@@Shauntomac yes
Couldn’t watch past “I’m part of an olive oil club…I get my olive oil shipped from different regions of Italy…”
I’ll stick with my ground elk, rice, and chicken stock. Thanks, Don
this dude is hard broscience guy.. lol
Consistency is the key. Period
consistency
A lot of what this guy is saying is broscience. Just overcomplicating everything for no reason .
The best pre-workout meal is blended oats+isolate+peanut butter. Easy and quick :D
worst
Nuts are trash, high oxalate which create kidney stones, phytic acid and shitty fat profile. Whey powder is also trash for the gut. Would be much better to eat raw eggs with white rice and fruit
@@Shauntomac raw eggs? And get salmonellosis. I do not see any problems with my analyzes by eating 70g of peanuts per day + 10 whole eggs. Practice is better than theory🤷🏼♂️
@@gakiddo plant toxins aren't worth it man. Can get healthier fats from animal sources, olives, avocados without the plant toxins from seeds. Cooking denatures protein and destroys nutrients and makes the egg a harder to digest. Raw is best but make sure the source is good
@@Shauntomac I advise you to try raw rice, pasta and beef, tell me later how it tastes😂😂🤦🏽♂️
You don't just develope food sensitivities unless you have gut permeability. Keep your microflora in check and you'll be fine to eat the same foods on a daily basis. Less paradox of choice that way too.
So basically this man’s promoting a ketogenic diet, looks like.
Does anyone know what app he was using on his phone?
Worst M&S upload ever. Please bring back Regan, Chris, Sadik, Abaid etc. This guy talks utter nonsense about the food.
Where can I get that stick? I googled it with no results
This guy kinda looks similar to Jeff cavalier from Athlean X .......
And his information is just as bad 😂
this cameraman is really short
Ya need the mutant on here 😤 long over due
So he can advise us on how to get a distended horse gut??
We'd love to work with him- tried last year with no success :(
I though high fats is bad before a workout?? How long before the workout do you eat?
What app do you use to track your food?
I’m gonna need Dr lane Norton to confirm some of this
Feel like alladdins parrot gonna react to this.
Greece has also very good quality of olive oil,from Kalamata and Crete.really good virgin olive oil.the best❤☀️🇬🇷
So this why TH-cam hid the number of "dislikes" 😂
Lol for a second i was like .. are you dr paul saladinos brother Lol!!
So why did he weighs the veggies if he's not counting it's macros?
*its
Not the best M&S upload I must say lol...
so much misunderstood pseudo-science ...
He's making shit up on the spot to sound smarter, using just enough science words to make it sound legit.
@@AScaryOrange123 a lot of straight up misinformation too. Can't even be bothered to mention or explain it cuz he clearly dgaf about facts
So that it mean if am fat i Can dont eat lipide or glucide
It’s as if Jujimifu, Seth feroce, and this guy are competing for being the most odd. Let’s get the giant and some real body builders back on here.
Thanks for the feedback, at the moment we are working to bring variety to the channel based on requests made in the comment section.
M&S it's been a long time no cris bumstead!!
majority of bodybuilders are clueless about nutrition and food. THIS GUY IS CERTAINLY NO EXCEPTION.
I love the OG food scale
This guy is very hateable…. I know that’s not a word but it’s worth it for him
Lotta buzz words being thrown out
who dat?
This idea that if you eat some foods over and over for long time you will develop "food sensitivity". Really? So how is possible that before globalization people were eating only local foods and most of the time they were eating no more than 10 foods their whole life? Some populations of people were or still are eating maybe only 3 things over and over and over their whole life.. Now some expert things that you have to have each meal different lol..
Ah wes, back when life expectancy was like 33.
@@Mackie17 I am not talking about stone age LOL. Simply it's not natural eating 50 different food items in one day or whatever.
@@jirihutecka9020 He didn't say in one day, he only ate 2 things for breakfast. Did you think he has another 25 meals planned for the day? And I wasn't talking about the stone age either. In Roman times the life expectancy was 25 and in the middle ages it was 33. In 1900 it was still only 55.
@@Mackie17 Omg you are stupid sorry.. The point is almost all populations of people had staple foods which they were eating daily and they didn't develop "food sensitivity". That theory is complete BS.
It’s actually very possible abs happens . Though this man is very successful he over complicates a lot
Don is the real deal! Been with this man for almost 2 years.. every-time I do something else I always find myself going back to him! He’s the best coach anyone can ask for… he listens and answers all the questions. Rather than focusing on one area of life he focuses on everything. Energy, mobility, conditioning, strength, power, hypertrophy! Trust the process and as like don likes to say “consistency trumps all”
Real deal as in promoting bs with a lot of pseudoscience.
@@barclas4422 so your juiced up actors is why he’s credible ? Despite literally talking nonsense for nutrition the whole video.
@@barclas4422 this is a dumb argument working for marvel doesn’t mean credibility it means he knows the right people. Giving a few thousand to a trainer isn’t a huge risk either that’s stupid take. Please site me any evidence about what he said as true. Literally all the the nutrition advice is pseudoscience.
@@barclas4422 also fact check yourself he doesn’t train every marvel superhero
Love the video,
Thank you Don and M&S for this awesome collaboration! I love it.
Thank YOU for watching!
Who is this guy
Came here to see what all the talk about was on this video. I see now
Ketone esters and salts are the way now
If you’re overweight do not take his advice, if you are fit or bodybuilder that is up to you.
if your body is in a "deficit" isn't it normal to lose weight
Middle
Fantastic 👋 S'abonner merci 👍💪💪💪🙏🙏✌️
Whos this guy? Where is his cuts?
Food sensitivity....
try one peanut butter sandwich with two bananas
I close my eyes and hear Drew Brees.
Somewhere
Honestly, this guy is saying a lot of rubbish. But it may be working for him.
I am not bodyboulding because fatty in foods and high carbs thats its true down body buddy.
My god what a load of new age rubbish
I would like to see more from Don!
More coming!
Vegetables don't provide micro nutrients.
And Big Ramy is natty
Last
destroying the micros and the olive oil properties with this frying
Antoine with hair..
Didn’t like this one
Machine gun fire knowledge. No wonder guys like Ryan Reynolds work with this guy.
Food sensitivity? Lol
Meat heads, this guy is one of the top trainers in the world and his goal is not steroids and size it’s longevity. I know it’s hard to understand being meat heads. Good luck
Nothing he said was evidence based, it strictly pseudoscience know you don’t know what that means so good luck. From his chamber device to metabolic flexibility. It’s ridiculous and nothing factual. To his stupid pasta comparison story
I love my daily 300grams of veggies! Little to no kcals as well..
u mentally defective?
Who the fok is that guy?
That was painful to watch. Worst video by far for M&S
I thought his best pre workout was salad’n oat (saladino)…. Ok i’m out
I like him, has a lot of great valuable knowledge about diets.
Who the f is this guy
Good meal. Heavy micronutrients would be best eaten raw or lightly cooked
This guy isn’t a bodybuilder
this dude is a food genius, best food info video all year great job!
Bro this guy a clown 😂
..........
Lmao #ad
Don is so knowledgeable. Great one M & S.
Thanks for watching
bro wtf are you talking about lmfao just eat the damn food no need to get complicated LOL
🧢🧢🧢🧢🤡
I don't understand this guy 🤣
Not big fan of this guy
Blah blah blah blah blah….
this guy is a genius in my opinion