That would depend on whether you can stabilize the retro segment during your running. This is a very individualized answer based on knowing and correcting your core muscle imbalances, mechanics and errors of your running form related to your lower back, and if you have someone knowledgeable enough near you to train you in the rehab exercises necessary to see if this is possible. A self rehab option is to use my book Fast Track Program for Retrolisthesis available at painfreeandfit.com, or online zoom consults with myself to accomplish the same ( info at painfreeandfit.com). Hope this gives you some direction.
Absolutely. Spinal stability becomes progressively more difficult as the speed of movement/exercise increases. This is a common problem with many cardio routines and dance classes, especially since most instructors themselves often unknowingly use poor spinal stability when setting the example for students to follow. I would suggest using the FAST TRACK Retrolisthesis program at www.painfreeandfit.com to learn how to customize your retrolisthesis stability and slowly use the exercises and advice in the program to build your speed up to be able to safely participate in your Zumba class. The other option is to contact me for an online Zoom consult for an analysis and appropriate exercises to do the same ( info also at painfreeandfit.com)
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This is great! I recently purchased a reverse hyper before I even found out I have retrolisthesis. Thanks for the tips!
Glad it was helpful!
Amen brother ! Thank you , we should all take more care of our body and soul
Exactly what I need. Thank you for this. Love how well you explain everything! 🙏🏻
You're so welcome!
Thank you for sharing.
For a patient that was diagnosed with grade 1 2mm l5-s1? Should running be discontinued? I was recently diagnosed and curious to get an opinion?
That would depend on whether you can stabilize the retro segment during your running. This is a very individualized answer based on knowing and correcting your core muscle imbalances, mechanics and errors of your running form related to your lower back, and if you have someone knowledgeable enough near you to train you in the rehab exercises necessary to see if this is possible. A self rehab option is to use my book Fast Track Program for Retrolisthesis available at painfreeandfit.com, or online zoom consults with myself to accomplish the same ( info at painfreeandfit.com). Hope this gives you some direction.
Hi! Can zumba affect my grade 1 restolishesis?
Absolutely. Spinal stability becomes progressively more difficult as the speed of movement/exercise increases. This is a common problem with many cardio routines and dance classes, especially since most instructors themselves often unknowingly use poor spinal stability when setting the example for students to follow. I would suggest using the FAST TRACK Retrolisthesis program at www.painfreeandfit.com to learn how to customize your retrolisthesis stability and slowly use the exercises and advice in the program to build your speed up to be able to safely participate in your Zumba class. The other option is to contact me for an online Zoom consult for an analysis and appropriate exercises to do the same ( info also at painfreeandfit.com)
хоть кто то понимает механику при ретролистезе, спасибо.