മൈക്രോഗ്രീൻസ് കൊണ്ടുള്ള 4 വിഭവങ്ങൾ | Microgreens Recipe in Malayalam | Microgreens Thoran Recipes

This video shows what all recipes can be made using Microgreens and how can we include Microgreens in our daily diet.
Microgreens Recipes in Malayalam | മൈക്രോഗ്രീൻസ് ഉപയോഗിച്ച് തയ്യാറാക്കാം ഈ വിഭവങ്ങൾ | Healthy Recipes | മൈക്രോഗ്രീൻസ് കൊണ്ടുള്ള തോരൻ
Microgreens Series - Episode 6: Different Microgreens Recipes
Microgreens are vegetable greens harvested just after the cotyledon leaves have developed. Also known as "vegetable confetti," microgreens are sometimes confused with sprouts - germinated seeds that are eaten root, seed and shoot. Microgreens, however, include a variety of edible immature greens, harvested with scissors less than a month after germination, when the plants are up to 2 inches tall. The stem, cotyledons (or seed leaves) and first set of true leaves are all edible.
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Microgreens Thoran/ മൈക്രോഗ്രീൻ തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people
Ingredients
1. Microgreens - 2 cup
2. Oil - 1 tsp
3. Rice/Mustard Seeds - 1/4 tsp
4. Coconut Grated - 1/2 cup
5. Shallots - 3 nos + 2 nos
6. Salt - as required
7. Green Chilli - 1 no
8. Curry Leaves - 2 sprig
9. Turmeric Powder - 1/8 tsp
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Microgreens Curry Recipe
Preparation time: 5 to 8 mins
Cooking time: 10 to 15 mins
Serve Count: 5 to 7 nos
Ingredients
1. Moong Dal - 1/2 cup
2. Pumpkin - 1/4 cup
3. Water - 2 1/2 cup
4. Salt - 1 tsp + as required
5. Grated Coconut - 1/2 cup
6. Shallots - 3 nos + 3 nos
7. Garlic - 1 clove
8. Green Chilli - 1 no
9. Curry Leaves - 5 nos
10. Turmeric Powder - 1/4 tsp
11. Cumin Seeds - 1/4 tsp
12. Microgreen - 1/2 cup
13. Oil - 1 tbsp
14. Mustard seeds - 1/4 tsp
15. Red Chilli - 2 nos
--------------------------------------------------
Kids Special Egg Idli Recipe
Cooking time: 7 to 10 mins
Preparation time: 5 to 8 mins
Serve Count: 4 nos
Ingredients
1. Egg - 2 nos
2. Microgreens - 1 handful
3. Carrot - 2 tbsp
4. Onion - 2 tbsp
5. Coconut Grated - 2 tbsp
6. Pepper Powder - 1/4 tsp
7. Salt - 1/4 tsp
--------------------------------------------------
Microgreens Carrot Thoran/കാരറ്റ് തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people
Ingredients
1. Microgreens - 1 cup
2. Carrot - 2 cups (Grated)
3. Oil - 1 tbsp
4. Mustard Seeds - 1/4 tsp
5. Coconut Grated - 1/2 cup
6. Shallots - 3 nos + 2 nos
7. Salt - as required
8. Green Chilli - 1 no
9. Curry Leaves - 1 sprig
10. Turmeric Powder - 1/4 tsp
11. Pepper Powder - 1/4 tsp
--------------------------------------------------
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[@Hi-lg9ld]

1st recipe superb thanks.. 😍

[@arunaswathyarunaswathy2458]

Njan innu try chyum

[@rizuvlog1611]

Ila 1dayes kayinnal mathrame cook cheyyan pattu?

[@tigybinoy716]

Thanks dear 👍👍

[@StrawberryCooking]

Welcome 😊. Stay connected.

[@SweetKitchenSK]

Super dear

[@StrawberryCooking]

Thank you 😊 Keep Watching our videos ..

[@itzmeazmi816]

Ellam super

[@StrawberryCooking]

Thank you. Keep Watching our videos. Stay connected.. 🥰

[@Chandanamk-lx4ur]

Thank you chechi 😊😊😊😊😊😊😊😊🥰🥰🥰😘😍

[@StrawberryCooking]

Welcome 😊. Stay connected.

[@rubymathew3508]

Super

[@StrawberryCooking]

Thank you, mattu videosum kanan marakkalle. Stay connected.

[@arimbranikhil]

ഇല ആകുന്നെ ഒള്ളു.. ഒരാഴ്ച കഴിഞ്ഞ് നോക്കാം 😍👍

[@StrawberryCooking]

Ok. Try cheythittu feedbacks ariyikku..

[@arimbranikhil]

👍

[@shahinanaushad6833]

Ithil parna second recipe keto dietil use chyamo pls reply

[@StrawberryCooking]

Egg Idli alle?. Athil protein and fat aanu kooduthal ullathu, carbohydrates kuravanu, so keto dietil ulpeduthamennu thanne aanu ente abhiprayam.

[@SA-dh6hn]

Van payar ingne thoran vekann patumo ?

[@StrawberryCooking]

Sadhikkum..

[@bindup4471]

Can first recipe be made with clover microgreen?

[@StrawberryCooking]

Yes, you can.

[@bindup4471]

@@StrawberryCooking Thanks for reply