Sleep Like a Pro: How to Prepare and Overcome Jetlag

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  • เผยแพร่เมื่อ 28 ม.ค. 2025

ความคิดเห็น • 32

  • @NurseSarahJeffries
    @NurseSarahJeffries  ปีที่แล้ว

    Have any questions about Jetlag? Let me know in the comments 👇👇
    Watch Next: Sleep | How to Sleep Fast at Night: th-cam.com/video/4-YtQtwqXBg/w-d-xo.html

  • @GrassySlayyy
    @GrassySlayyy 6 หลายเดือนก่อน +1

    Omg the fact that I just came from my holiday in England since I'm from there and I visit everyday and I'm also from Thailand and I LIVE in Thailand! I'm jet lag rn and plus I'm sad from leaving England but yeah I'm trying!

  • @niteeshbihade1789
    @niteeshbihade1789 ปีที่แล้ว

    Thanks!

  • @gingerjerzak1948
    @gingerjerzak1948 ปีที่แล้ว

    So I only made it to 11:00 last night and slept all night I am still tired and coughing

  • @gingerjerzak1948
    @gingerjerzak1948 ปีที่แล้ว +3

    I just woke up from sleeping almost all day

    • @NurseSarahJeffries
      @NurseSarahJeffries  ปีที่แล้ว

      Do you work nights? Or have you just been in a long haul flight?

    • @gingerjerzak1948
      @gingerjerzak1948 ปีที่แล้ว

      @@NurseSarahJeffries well I film at night and because of the TV downstairs I have not slept in 5 days

    • @NurseSarahJeffries
      @NurseSarahJeffries  ปีที่แล้ว

      I’m so sorry that is awful!

  • @swarajlaturkar3103
    @swarajlaturkar3103 7 หลายเดือนก่อน

    Mam your videos are so amazing and very impactful 🎉 if you don't mind will you please upload a video on hair fall control ! It would be ice on the cake

  • @leticiaslduarte
    @leticiaslduarte ปีที่แล้ว

    Love this video!!

  • @gingerjerzak1948
    @gingerjerzak1948 ปีที่แล้ว

    The sun is just coming up where I am and I'm going to sleep now because I was working late last

    • @NurseSarahJeffries
      @NurseSarahJeffries  ปีที่แล้ว

      Hope you get to sleep soon

    • @gingerjerzak1948
      @gingerjerzak1948 ปีที่แล้ว

      @@NurseSarahJeffries I'm eating lunch right now because I woke up around 12:30

  • @YawaraMarco
    @YawaraMarco ปีที่แล้ว +1

    wow. Ciao from Italy.🤗

    • @NurseSarahJeffries
      @NurseSarahJeffries  ปีที่แล้ว +1

      Thanks! How do you deal with jet lag? Well or not?

    • @YawaraMarco
      @YawaraMarco ปีที่แล้ว

      @@NurseSarahJeffries quite well, I have no major inconvenience. I suffer from sleep disturbances especially if I have to stay awake for work 1 whole night, it takes me at least 2 days to recover.

  • @fightermma
    @fightermma ปีที่แล้ว

    Hello
    Something I have been in search for quite sometime is a connection with somebody that goes beyond vanity. It's very hard to do in this day and age. People can be, somewhat very superficial.
    On my quest to achieve this I have learnt a lot about human nature. It seems to me that those who are not given traits such as beauty or being wealthy are some of the nicest, kindest and generous people.
    While the "gorgeous" and well off seem to be the most arrogant and greedy people out there. Of course that's not to say there aren't beautiful kind people out there.
    I've been in the process of change for a while now and I have made some decent changes.
    I saw your profile and it intrigued me. I wanted to learn more about who you are and what type of path you would like on in life.
    Can we talk?

  • @DENVEROUTDOORMAN
    @DENVEROUTDOORMAN ปีที่แล้ว

    Here in Colorado we have gummies but they re not Melotonin

    • @NurseSarahJeffries
      @NurseSarahJeffries  ปีที่แล้ว +1

      CBD?

    • @DENVEROUTDOORMAN
      @DENVEROUTDOORMAN ปีที่แล้ว

      @@NurseSarahJeffries well we have Marijuana dispensaries lol and there s talk of allowing it to be delivered lol

    • @sarahjeffries3970
      @sarahjeffries3970 ปีที่แล้ว

      Yea they have that service in cali. Just know that everyday use actually harms your sleep

    • @gtkohler855
      @gtkohler855 ปีที่แล้ว

      You can bring those in airports?

  • @bshadrick
    @bshadrick ปีที่แล้ว

    Hi Sarah! Skiing in Colorado. We all find the altitude messes with us! Always has.

  • @gingerjerzak1948
    @gingerjerzak1948 ปีที่แล้ว

    Finally crashed last night and slept all night

  • @kevn.san9571
    @kevn.san9571 ปีที่แล้ว

    ✌️😎🙄🚥🚥🚥🚦🚦🚦⛽️⛽️⛽️