Any tips do you have for a good night sleep? Let me know in the comments below! Watch 10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep th-cam.com/video/vzJGjCp66no/w-d-xo.html
Just do what I do when my wife is too tired to get up. I simply stick my finger up her bum and she lunches up out of bed like a spring chicken. Then I tell her to go cook my breakfast since she got out of bes first. Thems the rules haha
After 5 years of bad sleep, I ve began doing all the things you've mentioned in your video. It s been half year now and I feel better and better everyday ! Thanks for sharing your knowledge
I can't believe how stupid people on TH-cam can be. It is not your DNA. You learned bad habits from your parents and they probably never told you to sleep on time. You can't remember anything from when you were 5 years old and most kids at that age, have a good sleep cycle. It has NOTHING to do with your DNA. That's a complete excuse, blaming it on your DNA which has NOTHING to do with your bad habits. Cause you are scared of change. So you do things to avoid sleeping.
Honestly the feeling of almost missing school everyday because of being tired can sometimes give me strength and because of this video i feel like i can push myself to also do some exercise in the morning
School having early starts is cruel to teenagers because our body clocks shift towards later waking during that phase of our lives. Studies have shown starting school at 10 or 11am massively improves concentration and learning, but because our society is now based on both parents working, or single parents working, the government won’t do it.
See my problem is I can only workout at night bc I'm so tired afterwards. I do plyometrics and it takes alot of energy from me. So I use it to help me sleep at night. If I try to function after I work out I'm low energy and grumpy lol. I'm gonna set my alarm and put it really far away so I have to get up and turn it off and I'll already be up for the day 😊
Thanks so much this helped me SO much. I pray the lord blesses you so much and your whole life is the most blessed and i pray you live the happiest life ever.
Ice cold showers before and after bed. It has been a game changer. I'm talking about immediate positive change. It's also made getting things done easier because building the mindset to willingly walk into a painful cold shower builds mental strength.
Awesome, I've been reading a few pages before bed and that puts me to sleep so easy. Mornings are hard to wake up sometimes when I'm on call, but as soon as I step into a cold shower I'm wide awake =)
I’ve found this collection of videos to be really helpful. The information about sleeping and its connection to a healthy lifestyle is delivered clearly and easily throughout.. This resonates with me and makes it easy to understand.. Thank you 🙏
Thanks from Florida, I suspect it maybe the water. So I will keep the water by my alarm. I'll drink a glass, then head out the door and walk a few meters then come back. I really appreciate it. I have a solid sleep schedule (the iPhone has the sleep focus and have been using that for a few years) I did wake up this morning in a pool of sweat though and ended up sleeping for another 1 and 20. Ugh, I hate it.
I do all of these. Water and regular sleep I personally find most important. We also listen to a meditation app when we sleep. Not a monthly subscription. That would be way too expensive over time. We have bought 7-8 different meditations (Glenn Harald) and select one depending on how our days were, mood, etc.
Awesome video!!! I'd like to add for those of us that are up North , during the Winter months it gets dark at 5p and stays dark until 8am, this really plays tricks on you, besides moving South to enjoy more sunshine, any suggestions?
Thank you!! yeah def, its so hard not seeing any sunlight after 12 hour shifts... i remember all too well. I had one of those sun lamps thats gives you fake sun light, that helped me so much. Then trying to get outside for lunch, even though it wasn't sunny my eyes still got some sunlight absorbed into them.
In Russia, it gets dark soon after 3pm and stays dark until 9am.... But then in summer time, gosh - it's all daylight outside even at 1am😮.... And a few places got light outside throughout the entire 24 hours a few days a year, like where I am from..... We called them white nights.
Besides, that's not a good habit. It will ruin your life if you need to wake up early for a job at 9am in the morning. One day, you will be too tired to wake up at 6am because the lack of sleep which is a total of 3 hours from 8 hours is not at all good for your body. I assume you're a gamer per chance and stays up all night playing games?
Thanks Doctor...drinking water immediately after walking up seems a really good solution...In fact I used many years back but it got off my habits...watched your video and realized...Thanks again....cheers..😀
Sarah, I wake up between sleep cycles & will normally drink water on my bedside, so I’m not too dehydrated when I wake. Even though I do wake up some in the night, normally I feel pretty good.
Mint tips Sarah... I always struggle with sleep, already use an app which is really good, gonna try not to snooze now and also drink water too. A tip I have is black out blinds and curtians and I also use a sleep mask when I'm really struggling :)
Thanks Chris! Yes think your sleep issue may be worrying or stressing too much! Do you journal before bed? I’m not a fan of blackout curtains, the natural light helps your body get in a good sleep rhythm, in an already cloudy area you need all the sunlight you can get! Cheers for watching, means a lot 😘
Cause you're too lazy to do it and stop talking to her like that. If you actually try it, you might feel better rather than being a complete jerk about it.
If you don't wanna hear sleeping advice because you hate water, don't click on her channel and comment something nasty that is YOUR personal problem. You might be annoyed to hear this but, water is essential for your body and a lot of people feel dehydrated when they drink it because they're not drinking enough.
Youngest going through night terrors every night, broken sleep really impacts the next morning with sluggish energy to get up. Any advice us welcomed 😊
Yes I hear you! One of the things that helps me is to keep the lights off, don’t look at my phone in the night if I get disturbed, not even the clock, just keep one eye closed so to speak. Little interruptions don’t harm our sleep that much if we’re able to fall back to sleep again and honest know that this phase isn’t forever! You’ve got this 💪🏻
@@NurseSarahJeffries Thank you for taking time to reply, it is very much appreciated 😊 Will mention this to my other half 👍 Hoping he grows out of this quickly like his brother and sister 🤞
90% of the real reason is the bed. No matter how old or how new the bed! Also the pillow and the position how long the body stays in the same position.
I agree but after investing heavily in my bed and doing research on healthy shape and position of my pillow and I can guarantee you my issues persisted even after getting better, I look at screens before bed, lately I’ve been falling back asleep a couple times every morning just before I need to get up, and I’m inconsistent with getting to bed on time (leading to inconsistently waking up or falling asleep taking longer) which I definitely think has contributed the most, I’m currently on a period where I’m fixing all of these things and regardless of the bed 90% of my issues are going away
As an aspiring athlete with a dream sleep is something we are told to sacrifice to achieve our dreams. So how do I balance this with an adequate sleeping pattern?
Im a student and as well working , i dont have enough time to sleep on straight 8 hours ..i go to bed by 11:00 pm & wakes by 4:00am ...but i can manage a time to take a nap on z mid day ! I would love to hear your advice plz
You loose approximately 20 cl from sudation during sleep so it’s recommended to drink a glass of water before going to bed but not too much if you dont want to get up in need to pee in the middle of the night. I’m a professional care giver working at night with polyhandicaped and autistic people and I use to practice boxing ( it’s how I discovered this channel 😝) , musculation and running but it’s hard to stay motivated when you are totally disregulated in your 💤
It's all there. I have to drink a refreshment at night I often wake up after 4-5 hrs of sleep. And I wake up like a bear that wishes to hybernate. 6 month sleep. Good time for a space travel but I can never sleep 8 straight hrs. I have no time for work and fun all with house chores. Life is really becoming prison after this. The cycle of being tired and working. But I do find hot chocolate drink to be energising even if milk produces melatonin.
@@NurseSarahJeffries at the moment 6h maybe, I turned my phone screen on night shift and turned off all the artificial lights around me. I find if I watch videos I’m passionate about before sleep 😴 like music or boxing my minds thinking about it for a long time and it takes me forever to sleep. Putting the phone away an hour or two before sleep could be a good shout. I will try these tips tonight, fingers crossed I’ll be fresher for the gym in the mornings.
I Use the Oura ring but Apple iPhone has one built in that tracks sleep. If your looking for things to use for calming like medication, calm app is great
Can that eight hours be broken up into 2 hour intervals. I work 3rd shift and try to sleep for 7 hours, but only sleep about 3. I then lay down again later for 3 to 4 hours.
@@NurseSarahJeffries I go sleep at 8 and wake up at 5am for school I just always feel like to turn my alarm off and go back to sleep I hate waking up tired. Thanks for replying 😀
I go to sleep at 10pm everynight and no matter what I always end up waking up at 4-5am and I'm very tired so I try going back to sleep I can't bring myself to do it. I end up feeling tired for the rest of the day and I have to force myself so stay awake and now I'm watching this. Is there any way I can fix my sleep or any tips
When i wake up i feel cold in the morning bcs our house is so cold cuz we can't really afford warmer, so i go cold shower literally like a ice cold shower, it feels like my brain freezes and that makes my body get used to the cold in my family's house. After that i just drink coffee, make a omelet and start my training, 🏆 mindset. I feel so fresh after that even tho i get so little sleep at nights. (Streching also, before workout)
Thanks for sharing that, I’m sorry your house is cold but that’s great mindset that you take it posting be and get those cold showers in…. That’s amazing! If you don’t mind me asking, how come you don’t sleep well at night? How many hours do you sleep?
@@NurseSarahJeffries Mostly 6 hours, my mind is just so anxious bcs its last week of school next week and i gotta go to school irl, ive been doing school in the internet, while others havent. I hate my "friends" idk what to tell them why i havent been in school. I just cant wait till i turn 16 and i can move on my own :( i hate when other people control my life, my mom is an alcoholic and shi its affecting my life so much and my friends talk shit behind my back, i cant make real friends in this shithole bcs the place i live in is full of twofaced fucks. Btw im 14 so i have to be in school for 2 more years here. So this isnt "last week" but last week before summer holiday.
And my "friends" have bad habits that affect me, but they are the only people i can be with without feeling even more lonely. Mf they are so poisonous, they dont believe in me, they make fun of my family and me, they dont even really like me, im just there
@@GiftfromGod333 I’m so sorry this is around you but I want to tell you one think… try not o stop feeling negative towards the people around you. Sounds kookie I know but those negative feelings come back to you in other ways. Instead try kindness - why do they talk shit? Why does your mom drink? I’m so proud to hear you are strong and keep grinding but I also feel sad to hear your anger towards others. There are shitty people in the world but if we show some kindness (even if they do t show it back) then we can feel good about ourselves. On the other hand, don’t let anybody other pull you down 💪🏻💪🏻💪🏻 not everyone has a strong mindset like you remember!
Updates my seizures are controlled last seizure was a few months ago broke my bike after flipping over the handle bars front break broke was wearing a helmet my right leg bent backwards it did the same thing when i crashed my skateboard i have a bad right leg its not broken there is no feeling in it
I drink plenty of water aslo ...a good one for every one, don't drink caffeine straight away leave it about an hour this stop fatigue later in the day, you might feel awake if you drink early but will.paythe price later 😊.
@@NurseSarahJeffries 7-8 hrs. Usually sleep at 11ish and wake up right around 7. One of my issues is that I always I have to get up to pee at least once every night and that disrupts my sleep. Also I toss and turn and tend to wake up often during the night when I'm changing positions. I just turned 39 but sometimes I feel like I'm 70 or something haha
Hoagie you been checked for chest infection? Do you have a fever? Lots of reasons for coughing up mucus. I would suggest you check with your health care provider
I will drink water but don't really like the stuff. As for exercise I absolutely hate it and after doing exercise I'm always in a foul mood. I always go to bed early...usually in bed by 6 pm which means I get 12 hrs sleep a night...more at the weekend.
I've got a question concerning hitting the snooze button. When I have like a day off I can't really wake up in the morning. Regardless of when I set my alarm I tend to hit the snooze button. It gotten so extreme that i hit snooze which sets the alarm to 5 min ahead for an hour so about 12 times. I'm in like a weird state cause i remember when I wake up an press snooze but i instantly return to my Dream when I fall asleep. It's something subconscious I do all the time and affects me only on my days off or weekends
I have this problem I always have 5-6 hours of sleep and I'm feeling tired and dizzy everyday. It's almost 4 years now since it occurred I'm so tired guys 🥺😢
Okay so I am 6 months postpartum but even before I was ever preg, no matter if I dream or don't, if I sleep 4 or 8 hrs, I don't drink caffeine or booze usually, and no matter what I do I wake up exhausted and ready for a nap in an hr and if I do decide to drink some tea with caffeine in it it's like even sooner I need a nap.. please anyone who cares to help, lmk 2jat I can do, I've explained to my Dr and I am ADHD but as an adult u seem to need like way more then children which is wild like a 3 year wait-list from not ur Dr but someone special so waiting have about 3 years left still lol, im not on my phone like crazy, i work out, eat decently, but I'm going crazy so please if anyone has advice lmk.
i have bad chronic stress, achey fatigue in mornings, feels like high cortisol all day, but nauseating, i'm real bad at this snooze thing. I feel great in evenings. i sleep fast, but when i wake, i always force myself back to sleep, then feel horrible later. Can that morning mess up make you feel shit all day?
@@NurseSarahJeffries about 730am, about 30 minutes before my alarm. Sometimes 7am. Same on weekends but I'll go back to sleep 5 times. I live in Bakersfield and it's so boring, no beach or city life and such to make you wanna get up. Anyways that's another story, but yeah, I think some depression and anhedonia, low testosterone too, drags me back to my heavenly bed, but i think it's also making things worse. Thanks for hitting me up. What do you think?
@@NurseSarahJeffries Lol i just saw a vid you said your in Los Angeles, so when I said my crappy town is Bakersfield you pry know I'm two hours north of you in, well, crappy bakersfield lol. I went and watched Underworld play at The Shrine Auditorium Expo Hall two weeks ago. I'm in LA often, lots of good food, music, art and such. I'm half Armenian and like to hit the little delis in Little Armenia area. Aroma Bakery on Sunset is good chill spot, the Mexican place across from it and Guitar Center on Sunset is great, and Micelis i think it's spelled? Cool Italian place off side street in Hollywood, neat historical spot. I'm taking my mom this friday to see peter gabriel at the KIA
@NurseSarahJeffries Yeah, i think most of my struggle is my low testosterone, but we havnt decided if i should risk trt yet since im factor v leiden and i had blood clot 7 years ago when i would smoke cigs, but they think if i do trt and stay on my blood thinner i should be ok.....
It's Ramadan and I want to wake up really early in the morning any tips Ma'am I go to sleep after 11 or at just 11 and I want to wake up at 2-3 a.m is this possible by any chance 🤔
@@NurseSarahJeffries I want to study and pray at night so that I win both world.( this and hereafter) I started waking up at 4a.m but not able to reach 2-3a.m Btw thank you for your suggestion but I reach home at 6 p.m after my college.
I actually force myself to NOT drink, even if I'm thirsty, because I already have to wake up 12+ times a night just to pee. And this drives me insane. I cannot stand to wake up every few hours just to pee. All I want is undisturbed sleep.
So you have the quantity right (7 hours is good) so it sounds like the quality is lacking if you feel tired still. Have you ever tracked your sleep out of Interest? There’s loads on the market to try 👍🏻 shows how much deep sleep you get - and if that’s crap quality then that’s one reason why you still feel tired
To be honest I’ve been spam watching these videos because I start school in 4 days. I also start at 7:05 and I’m trying to wake up around 5:20. Also sorry if tmi
Don’t he sorry not tmi. Here to help. Also remember that a good sleep starts with the actions you have as soon as you wake up. Get some natural light in your eyes if you can. Regular exercise, then a good wind down routine
Any tips do you have for a good night sleep? Let me know in the comments below!
Watch 10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
th-cam.com/video/vzJGjCp66no/w-d-xo.html
Best tip - stop watching anime at night 🤣🤣 and i think working out at night is also a sin
I have a glass of worm milk . Idk it's always helped since I was little. Like a comfort thing I guess lol
Just do what I do when my wife is too tired to get up. I simply stick my finger up her bum and she lunches up out of bed like a spring chicken. Then I tell her to go cook my breakfast since she got out of bes first. Thems the rules haha
After 5 years of bad sleep, I ve began doing all the things you've mentioned in your video. It s been half year now and I feel better and better everyday !
Thanks for sharing your knowledge
Your very welcome! I’m so passionate about this topic! Much more to come!
helped me so much
What a legendary husband 🔥🔥
Came here from your post!
@@suspxctt_ Thanks mate :)
@@lucashelms11 great mate, Thank you 🙏🏼
She's like your female version lol
1. Drink water first thing in the morning
2. Blood flow with stretching
3. Fix bedtime
4. Don't hit snooze
5. Avoid screen before bed
Thanks
That saved me a lot of time. Just more cookie cutter advice, then.
I’m 46 and Iv struggled hard getting up since I was 5. I’m convinced it’s in my DNA
I can't believe how stupid people on TH-cam can be. It is not your DNA. You learned bad habits from your parents and they probably never told you to sleep on time. You can't remember anything from when you were 5 years old and most kids at that age, have a good sleep cycle. It has NOTHING to do with your DNA. That's a complete excuse, blaming it on your DNA which has NOTHING to do with your bad habits. Cause you are scared of change. So you do things to avoid sleeping.
The older we get the help we need.
Honestly the feeling of almost missing school everyday because of being tired can sometimes give me strength and because of this video i feel like i can push myself to also do some exercise in the morning
Take each day as it comes. Great if you can even go for a walk outside and get some fresh air! How many hours sleep do you get each night?
School having early starts is cruel to teenagers because our body clocks shift towards later waking during that phase of our lives. Studies have shown starting school at 10 or 11am massively improves concentration and learning, but because our society is now based on both parents working, or single parents working, the government won’t do it.
See my problem is I can only workout at night bc I'm so tired afterwards. I do plyometrics and it takes alot of energy from me. So I use it to help me sleep at night. If I try to function after I work out I'm low energy and grumpy lol. I'm gonna set my alarm and put it really far away so I have to get up and turn it off and I'll already be up for the day 😊
Wow, I needed to see this. I had my whole day blocked out and I haven't done anything yet! Frustrating because it screws my productivity.
It really does mess up the day
Thanks so much this helped me SO much. I pray the lord blesses you so much and your whole life is the most blessed and i pray you live the happiest life ever.
You are so welcome
Ice cold showers before and after bed. It has been a game changer. I'm talking about immediate positive change.
It's also made getting things done easier because building the mindset to willingly walk into a painful cold shower builds mental strength.
You are way braver than me 🚿
I tried doing a cold shower in the morning but I was hyperventilating and I felt light headed haha so I stopped
Cold showers before and after bed?
Thanks so much 🌹❤️
Awesome, I've been reading a few pages before bed and that puts me to sleep so easy. Mornings are hard to wake up sometimes when I'm on call, but as soon as I step into a cold shower I'm wide awake =)
I pray. And give thanks everything!
I work most times 7 days a week and I take care of my 84 year old mother, I wake up a little tired but exercise helps. Situps are very under rated.
God bless you 🙌🏻 well I hope people will “sit up” and listen to this video 😉
@@NurseSarahJeffries
Ba dum tss...
Thanks for that gem of info about drinking/re-hydrating when awaking.
Glad it was helpful!
I’ve found this collection of videos to be really helpful. The information about sleeping and its connection to a healthy lifestyle is delivered clearly and easily throughout.. This resonates with me and makes it easy to understand..
Thank you 🙏
So great to hear! Thankyou
I already do all of those and it does all work, if you have a good sleeping environment that is
Thanks from Florida, I suspect it maybe the water. So I will keep the water by my alarm. I'll drink a glass, then head out the door and walk a few meters then come back. I really appreciate it. I have a solid sleep schedule (the iPhone has the sleep focus and have been using that for a few years) I did wake up this morning in a pool of sweat though and ended up sleeping for another 1 and 20. Ugh, I hate it.
I do all of these. Water and regular sleep I personally find most important. We also listen to a meditation app when we sleep. Not a monthly subscription. That would be way too expensive over time. We have bought 7-8 different meditations (Glenn Harald) and select one depending on how our days were, mood, etc.
I’ve tried meditation apps too, really helpful! Headspace was a free subscription we got as a ER nurse for a month to help 🧐
Thank you so much for this video! I am trying to wake up earlier, and I am going to use this advice!
You got this!
Nurse Sarah you deserve way more views/subscribers!
Thank you so much!
Awesome video!!! I'd like to add for those of us that are up North , during the Winter months it gets dark at 5p and stays dark until 8am, this really plays tricks on you, besides moving South to enjoy more sunshine, any suggestions?
Yeah, stay in bed.
Thank you!!
yeah def, its so hard not seeing any sunlight after 12 hour shifts... i remember all too well. I had one of those sun lamps thats gives you fake sun light, that helped me so much. Then trying to get outside for lunch, even though it wasn't sunny my eyes still got some sunlight absorbed into them.
Down here in Oklahoma rn, it gets dark at 5:30 and doesnt get light till 7:30😭
In Russia, it gets dark soon after 3pm and stays dark until 9am....
But then in summer time, gosh - it's all daylight outside even at 1am😮.... And a few places got light outside throughout the entire 24 hours a few days a year, like where I am from..... We called them white nights.
Thank you for the tips. I am facing this for years.
Glad it was helpful!
You and your husband awesome i honestly havent woken up feelin good all week so ill give some of these tips a try
Thank you! I’m sure they will help!
thanks to Jeff ❤️
Thank you Nurse Jeffries, Wifey has just had her home sleep study, now I’m just hoping she will watch your tips as well!
Best of luck!
Me watching this at 3am has to wake up at 6 watching this so I can not be sleepy in the morning
Can you stop with these comments? Everyone is doing that and there's no need to state the obvious people.
Besides, that's not a good habit. It will ruin your life if you need to wake up early for a job at 9am in the morning. One day, you will be too tired to wake up at 6am because the lack of sleep which is a total of 3 hours from 8 hours is not at all good for your body. I assume you're a gamer per chance and stays up all night playing games?
@@mayajasinski5972😂😂😂
Thank you so much Nurse! 👍
Your welcome thanks for watching x
Thank you
You're welcome
Thanks Doctor...drinking water immediately after walking up seems a really good solution...In fact I used many years back but it got off my habits...watched your video and realized...Thanks again....cheers..😀
Excellent
Btw I’m a nurse 👋
thank you! i love your accent❤
Thank you! 😃
Sarah, I wake up between sleep cycles & will normally drink water on my bedside, so I’m not too dehydrated when I wake. Even though I do wake up some in the night, normally I feel pretty good.
Thank you 🎉
You’re welcome 😊
I will try
All the best
@@NurseSarahJeffries Thank is it for people for 12years to
Water at my bedside is not what I need. I need the bedpan. Thank you for your advice. I need to keep looking for help.
Thanks 👍
No problem 👍
Mint tips Sarah... I always struggle with sleep, already use an app which is really good, gonna try not to snooze now and also drink water too. A tip I have is black out blinds and curtians and I also use a sleep mask when I'm really struggling :)
Thanks Chris! Yes think your sleep issue may be worrying or stressing too much! Do you journal before bed? I’m not a fan of blackout curtains, the natural light helps your body get in a good sleep rhythm, in an already cloudy area you need all the sunlight you can get! Cheers for watching, means a lot 😘
Thanks doc really helped
You're welcome! (Nurse btw 😉)
Im tired of hearing just drink water bro...
Cause you're too lazy to do it and stop talking to her like that. If you actually try it, you might feel better rather than being a complete jerk about it.
If you don't wanna hear sleeping advice because you hate water, don't click on her channel and comment something nasty that is YOUR personal problem. You might be annoyed to hear this but, water is essential for your body and a lot of people feel dehydrated when they drink it because they're not drinking enough.
I have met people like you in real life and a lot of you are egocentric jerks.
@mayajasinski5972 who said I hate water? It's just not a cure all like everyone says.
Just quit complaining bro…
Thanks 🙏 regards ♥️
Thank you!
You're welcome!
Thank you Sarah
I've slept 11 solid hours and still woke up tired, gonna try this stuff
Oh wow, that’s a lot! We need 7-9 hrs. Quantity and quality are equally important! Try a sleep tracker to see what your quality is like!
@@NurseSarahJeffries can you recommend a sleep tracker??
Cheers for this. One week in and I am getting 8 hours sleep and waking up naturally and ready for the day. 👍🏼
Fantastic!
Thanks
Thankz help me a,lot
Your welcome! Sweet dreams 😴
Thank you very much. This is the type of video the internet should search for!
Agreed, we all need to get better at this! Thank you for watching!
Youngest going through night terrors every night, broken sleep really impacts the next morning with sluggish energy to get up. Any advice us welcomed 😊
Yes I hear you! One of the things that helps me is to keep the lights off, don’t look at my phone in the night if I get disturbed, not even the clock, just keep one eye closed so to speak. Little interruptions don’t harm our sleep that much if we’re able to fall back to sleep again and honest know that this phase isn’t forever! You’ve got this 💪🏻
@@NurseSarahJeffries Thank you for taking time to reply, it is very much appreciated 😊 Will mention this to my other half 👍 Hoping he grows out of this quickly like his brother and sister 🤞
My iron has been a lil low...but I've been through this before...this exhausted feeling every morning is different...not sure what to do any tips...
How do I khow about my sleep cycles??
My problem is not going to bed at the same time every day. I also use my laptop before bedtime. It's time to change. Thanks for the useful tips
You can do it!
Good Advice
Thanks 😊
Your welcome anytime
Hey there my body feels tired an getting small wat do you think wat can cause that
Great advice how's tone ?
thanks! hes great thanks
You got nice pillows that would help me sleep
Thanks about this. Question however irregular working schedule?
How irregular. I used to work shifts so I can relate
90% of the real reason is the bed. No matter how old or how new the bed! Also the pillow and the position how long the body stays in the same position.
I agree but after investing heavily in my bed and doing research on healthy shape and position of my pillow and I can guarantee you my issues persisted even after getting better, I look at screens before bed, lately I’ve been falling back asleep a couple times every morning just before I need to get up, and I’m inconsistent with getting to bed on time (leading to inconsistently waking up or falling asleep taking longer) which I definitely think has contributed the most, I’m currently on a period where I’m fixing all of these things and regardless of the bed 90% of my issues are going away
As an aspiring athlete with a dream sleep is something we are told to sacrifice to achieve our dreams. So how do I balance this with an adequate sleeping pattern?
Who ever is telling you to sacrifice sleep 🛌 is silly! We can’t function at our best w/o good quality sleep - no arguments!
Im a student and as well working , i dont have enough time to sleep on straight 8 hours ..i go to bed by 11:00 pm & wakes by 4:00am ...but i can manage a time to take a nap on z mid day ! I would love to hear your advice plz
Awesome vid ma'am
Thanks!
How do you diagnose MS ?
You loose approximately 20 cl from sudation during sleep so it’s recommended to drink a glass of water before going to bed but not too much if you dont want to get up in need to pee in the middle of the night. I’m a professional care giver working at night with polyhandicaped and autistic people and I use to practice boxing ( it’s how I discovered this channel 😝) , musculation and running but it’s hard to stay motivated when you are totally disregulated in your 💤
Thanks for all you do, that’s a hard job I imagine! Appreciate the watch and comment 👍🏻💪🏻
Pee every hour. No sleep.
It's all there. I have to drink a refreshment at night
I often wake up after 4-5 hrs of sleep. And I wake up like a bear that wishes to hybernate. 6 month sleep. Good time for a space travel but I can never sleep 8 straight hrs.
I have no time for work and fun all with house chores. Life is really becoming prison after this. The cycle of being tired and working. But I do find hot chocolate drink to be energising even if milk produces melatonin.
What about who are working in rotational shift
Great video
Thanks!
Great video, I could listen to your NE accent all day!
Wow, thanks! Many more to come!
@@NurseSarahJeffries no problem! I will look forward... very insightful stuff, people take for granted the importance of a good night's sleep...🙌
Yoga before bed helps me sleep better
Me too! Stretching before bed is soooo good!
Really good Video!! Will add these tips to my usual routine, hope it will help my training. :)
It definitely will help training! How many hours do you think you usually get each night?
@@NurseSarahJeffries at the moment 6h maybe, I turned my phone screen on night shift and turned off all the artificial lights around me. I find if I watch videos I’m passionate about before sleep 😴 like music or boxing my minds thinking about it for a long time and it takes me forever to sleep. Putting the phone away an hour or two before sleep could be a good shout. I will try these tips tonight, fingers crossed I’ll be fresher for the gym in the mornings.
@@joleharding5148 let me know, need to try it consistently!
What if you have long covid 😩
Could you please name some such sleep phase apps you mentioned?
I Use the Oura ring but Apple iPhone has one built in that tracks sleep. If your looking for things to use for calming like medication, calm app is great
Also eight sleep mattress tracks your sleep great but pricey with that mattress. I made a video on that mattress explaining more
Can that eight hours be broken up into 2 hour intervals. I work 3rd shift and try to sleep for 7 hours, but only sleep about 3. I then lay down again later for 3 to 4 hours.
1000th like!!
Background noise helps a lot
Yes it does, white noise or rain sounds does it for me!
I'll try but it's when I wake up for school I feel like to hit my alarm and nothing really helps cos it's hard getting out of bed. Any other tips 😀
What’s your exercise schedule? How many hours do you sleep each night?
@@NurseSarahJeffries I go sleep at 8 and wake up at 5am for school I just always feel like to turn my alarm off and go back to sleep I hate waking up tired. Thanks for replying 😀
I go to sleep at 10pm everynight and no matter what I always end up waking up at 4-5am and I'm very tired so I try going back to sleep I can't bring myself to do it. I end up feeling tired for the rest of the day and I have to force myself so stay awake and now I'm watching this. Is there any way I can fix my sleep or any tips
Consistency - it’s tough but stick to the routine and give your body clock a chance to adjusts
is it just me or this video’s script is nearly the same as the better than yesterday video
When i wake up i feel cold in the morning bcs our house is so cold cuz we can't really afford warmer, so i go cold shower literally like a ice cold shower, it feels like my brain freezes and that makes my body get used to the cold in my family's house. After that i just drink coffee, make a omelet and start my training, 🏆 mindset. I feel so fresh after that even tho i get so little sleep at nights.
(Streching also, before workout)
Thanks for sharing that, I’m sorry your house is cold but that’s great mindset that you take it posting be and get those cold showers in…. That’s amazing! If you don’t mind me asking, how come you don’t sleep well at night? How many hours do you sleep?
@@NurseSarahJeffries Mostly 6 hours, my mind is just so anxious bcs its last week of school next week and i gotta go to school irl, ive been doing school in the internet, while others havent. I hate my "friends" idk what to tell them why i havent been in school. I just cant wait till i turn 16 and i can move on my own :( i hate when other people control my life, my mom is an alcoholic and shi its affecting my life so much and my friends talk shit behind my back, i cant make real friends in this shithole bcs the place i live in is full of twofaced fucks. Btw im 14 so i have to be in school for 2 more years here. So this isnt "last week" but last week before summer holiday.
And my "friends" have bad habits that affect me, but they are the only people i can be with without feeling even more lonely. Mf they are so poisonous, they dont believe in me, they make fun of my family and me, they dont even really like me, im just there
But it doesnt stop me from grinding, just makes school so difficult, but in my free time i never see them and i just focus on myself.
@@GiftfromGod333 I’m so sorry this is around you but I want to tell you one think… try not o stop feeling negative towards the people around you. Sounds kookie I know but those negative feelings come back to you in other ways. Instead try kindness - why do they talk shit? Why does your mom drink? I’m so proud to hear you are strong and keep grinding but I also feel sad to hear your anger towards others. There are shitty people in the world but if we show some kindness (even if they do t show it back) then we can feel good about ourselves. On the other hand, don’t let anybody other pull you down 💪🏻💪🏻💪🏻 not everyone has a strong mindset like you remember!
whats time in your country bcoz u always upload video this time its 10pm in india
Yeah
It’s 8am in the US. Sorry! Hope you like the video!
@@NurseSarahJeffries nice vdieo but why sorry🤔
@@anirudhmalik4771 yeah, same
@@anirudhmalik4771 i thought you were complaining!
Hi my name is Alberto
I got a problem every day I woke up tired the hole day so I don't know what can I do to refresh my body
Keep on trying, take consistency and practice
Updates my seizures are controlled last seizure was a few months ago broke my bike after flipping over the handle bars front break broke was wearing a helmet my right leg bent backwards it did the same thing when i crashed my skateboard i have a bad right leg its not broken there is no feeling in it
I hope you got to see a dr. Wishing you a speedy recovery
@@NurseSarahJeffries thank you i just limp thats all
Can playing music first thing in the morning help?
Yeah definitely that’s a great tip!
I drink plenty of water aslo ...a good one for every one, don't drink caffeine straight away leave it about an hour this stop fatigue later in the day, you might feel awake if you drink early but will.paythe price later 😊.
I always drink some warm milk before bed , it will help sleep easier (for tip 1)
Great tip!
I never wake up with any significant energy. I wake up easily and feel ok but I don't feel good like I used to when I was younger.
How many hours are you getting?
@@NurseSarahJeffries 7-8 hrs. Usually sleep at 11ish and wake up right around 7. One of my issues is that I always I have to get up to pee at least once every night and that disrupts my sleep. Also I toss and turn and tend to wake up often during the night when I'm changing positions. I just turned 39 but sometimes I feel like I'm 70 or something haha
@@thereignofthezero225 doing lots more videos to help, we'll get you having the greatest sleep ever - pardon the pun ;)
@@NurseSarahJeffries sounds good thanks.
Hi i have a question i have had very mucus lungs i have been coughing it up do you have anything why i am doing it also im very depressed
Hoagie you been checked for chest infection? Do you have a fever? Lots of reasons for coughing up mucus. I would suggest you check with your health care provider
So sorry your feeling that way. Reaching out to helplines, friends, family, expressing your feelings can help.
I have been sleeping well no fever i just dont know why im still doing it coughed a big wad this morning i can breath better now
Can you post those apps for tracking sleep cycles?
Yes going to do a video on that too!
I will drink water but don't really like the stuff. As for exercise I absolutely hate it and after doing exercise I'm always in a foul mood. I always go to bed early...usually in bed by 6 pm which means I get 12 hrs sleep a night...more at the weekend.
Forgot to say that when I retire shortly I intend to sleep even more. Can't wait...
I've got a question concerning hitting the snooze button. When I have like a day off I can't really wake up in the morning. Regardless of when I set my alarm I tend to hit the snooze button. It gotten so extreme that i hit snooze which sets the alarm to 5 min ahead for an hour so about 12 times. I'm in like a weird state cause i remember when I wake up an press snooze but i instantly return to my Dream when I fall asleep. It's something subconscious I do all the time and affects me only on my days off or weekends
Are you getting enough sleep during the week?
Me watching this at 1 am
Aw no! Hope you managed to get some sleep. Got lots more videos to help
I have this problem I always have 5-6 hours of sleep and I'm feeling tired and dizzy everyday. It's almost 4 years now since it occurred I'm so tired guys 🥺😢
Lots more vids to help! Here for you 🥰
Okay so I am 6 months postpartum but even before I was ever preg, no matter if I dream or don't, if I sleep 4 or 8 hrs, I don't drink caffeine or booze usually, and no matter what I do I wake up exhausted and ready for a nap in an hr and if I do decide to drink some tea with caffeine in it it's like even sooner I need a nap.. please anyone who cares to help, lmk 2jat I can do, I've explained to my Dr and I am ADHD but as an adult u seem to need like way more then children which is wild like a 3 year wait-list from not ur Dr but someone special so waiting have about 3 years left still lol, im not on my phone like crazy, i work out, eat decently, but I'm going crazy so please if anyone has advice lmk.
I mute my phone n switch off WiFi connection then drink a glass of warm turmeric milk, and say my night prayers till I start feeling sleepy.
i have bad chronic stress, achey fatigue in mornings, feels like high cortisol all day, but nauseating, i'm real bad at this snooze thing.
I feel great in evenings.
i sleep fast, but when i wake, i always force myself back to sleep, then feel horrible later.
Can that morning mess up make you feel shit all day?
What time do you wake up naturally?
@@NurseSarahJeffries about 730am, about 30 minutes before my alarm. Sometimes 7am.
Same on weekends but I'll go back to sleep 5 times.
I live in Bakersfield and it's so boring, no beach or city life and such to make you wanna get up.
Anyways that's another story, but yeah, I think some depression and anhedonia, low testosterone too, drags me back to my heavenly bed, but i think it's also making things worse.
Thanks for hitting me up.
What do you think?
@@NurseSarahJeffries Lol i just saw a vid you said your in Los Angeles, so when I said my crappy town is Bakersfield you pry know I'm two hours north of you in, well, crappy bakersfield lol.
I went and watched Underworld play at The Shrine Auditorium Expo Hall two weeks ago. I'm in LA often, lots of good food, music, art and such. I'm half Armenian and like to hit the little delis in Little Armenia area. Aroma Bakery on Sunset is good chill spot, the Mexican place across from it and Guitar Center on Sunset is great, and Micelis i think it's spelled? Cool Italian place off side street in Hollywood, neat historical spot.
I'm taking my mom this friday to see peter gabriel at the KIA
I think getting up and exercising is gonna help massively! Maybe take up a sport to find some competitiveness?
@NurseSarahJeffries Yeah, i think most of my struggle is my low testosterone, but we havnt decided if i should risk trt yet since im factor v leiden and i had blood clot 7 years ago when i would smoke cigs, but they think if i do trt and stay on my blood thinner i should be ok.....
It's Ramadan and I want to wake up really early in the morning any tips Ma'am
I go to sleep after 11 or at just 11 and I want to wake up at 2-3 a.m is this possible by any chance 🤔
Why 2-3am? Better start getting in routine of getting to sleep at 6pm then
@@NurseSarahJeffries I want to study and pray at night so that I win both world.( this and hereafter)
I started waking up at 4a.m but not able to reach 2-3a.m
Btw thank you for your suggestion but I reach home at 6 p.m after my college.
And every smart phone has eye comfort mode on settings but people don't take that to consideration
yeah it does, it should auto go to that based on the time zone, save us from remembering
I actually force myself to NOT drink, even if I'm thirsty, because I already have to wake up 12+ times a night just to pee. And this drives me insane. I cannot stand to wake up every few hours just to pee. All I want is undisturbed sleep.
Video about that coming soon, subscribe so you don’t miss it!
Did you check your blood sugar level, yet?
2:42
can we sleep for like 6 hours if we are unable to sleep for 8 hours as adult due to any reason. ?
This is hard ehen you work shifts. Always tired now !! Dispite sleeping at least 7 hours a night
So you have the quantity right (7 hours is good) so it sounds like the quality is lacking if you feel tired still. Have you ever tracked your sleep out of Interest? There’s loads on the market to try 👍🏻 shows how much deep sleep you get - and if that’s crap quality then that’s one reason why you still feel tired
Is it ok to drink water in morning without brushing
Absolutely 👍🏻
To be honest I’ve been spam watching these videos because I start school in 4 days. I also start at 7:05 and I’m trying to wake up around 5:20. Also sorry if tmi
Don’t he sorry not tmi. Here to help. Also remember that a good sleep starts with the actions you have as soon as you wake up. Get some natural light in your eyes if you can. Regular exercise, then a good wind down routine
Johnson’s baby night time Bubble bath it knocks me out have the best night sleep from it lol
Haha great tip!