A full day of 1% improvements | Daily habits to improve your life | Beau Brooks

🚀 Join me, Beau Brooks, in this transformative journey of 1% improvements! 🌟
In this week's video, I'll be sharing how I'm taking my already established habits and elevating them to achieve even greater results. As a firm believer in the mantra "If you're not growing, you're failing," I've experienced remarkable personal growth in just one year through consistent, disciplined habits.
📈 Witness my physical transformation, mental fortitude, and lifestyle upgrades. It's not about reaching a destination; it's about continual progression. I'll be unveiling my secrets to making 1% improvements across seven daily habits.
👉 Habit 1 - Wake Up at 4:50 am:
Making incremental adjustments to my waking time to achieve a more disciplined morning routine.
💪 Habit 2 - Gaining More Muscles:
Overcoming the weightlifting plateau by incorporating an extra set of 5-8 reps in every exercise.
🧘‍♂️ Habit 3 - 1 Hour of Self-Reflection/Meditation:
Enhancing my morning routine with a caffeine-free period, allowing for self-reflection and meditation.
❄️ Habit 4 - Ice Baths:
Confronting the challenge of ice baths after sunrise to boost mental resilience.
📚 Habit 5 - Reading 50 Pages per Day/5 Books per Month:
Using the Pomodoro method to increase daily reading quantity and maintain consistency.
📖 Habit 6 - 100,000 Monthly Readers:
Writing a full-length blog daily to attract and engage readers, emphasizing quality content.
🏃‍♂️ Habit 7 - Run a Marathon:
Following a meticulously planned training schedule for incremental improvements leading up to the marathon.
🌐 Don't forget to subscribe to my blog channel www.lookup.team for daily blogs on related content. Let's grow together on this journey of self-improvement and discipline. Remember, every small step counts!
👍 Like, share, and hit that notification bell to stay updated on my progress and motivational content. Let's inspire each other to embrace discipline and reach new heights!
Take care, love always,
Beau Brooks ✨

[@geeyates]

i see you, i hear you, i am with you. Thank you for creating this channel Beau

[@RickieNRory]

Great video Beau, you should be extremely proud of the progress you’ve made, it’s inspirational. Keep it up brother💪🏻

[@LookUpWithBeau]

Let’s goooo

[@anigmaa1]

This was awesome to watch and listen to - you’ve come such a long way

[@LookUpWithBeau]

Thanks mum ❤️

[@missmusic1999]

Thanks for uploading this really needed the motivation rn,I'm so glad your happy and healthy and living your best life xx

[@LookUpWithBeau]

❤️

[@melissafellows182]

I'm so happy to see you back on TH-cam! ❤ You are so strong to take on any challenge even when it could be the most difficult thing that you could try. It also seems very peaceful to exercise outside when you're all alone. ❤

[@LookUpWithBeau]

You're the best!

[@melissafellows182]

@@LookUpWithBeau Aww, thank you! You are too! ☺️❤️❤️

[@lethal_luke]

Well done son

[@LookUpWithBeau]

Thanks Lukey

[@emilio9540]

✨ "Promosm"