MINI STEPPER CHALLENGE || GOAL TO STEP FOR 30 MINUTES NON STOP |The Christopher Fam

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

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  • @anitalouiseorganics2528
    @anitalouiseorganics2528 4 วันที่ผ่านมา

    There is so much wealth combined in everything you just said for me, something that stood out for me was emotional wealth, and you seem to have an abundance of it ❤ without saying too much thank you.

  • @aussierayz0018
    @aussierayz0018 16 วันที่ผ่านมา +3

    I look forward to the new challenge. Great idea! You’re so inspiring. I’m nursing a knee injury but I have a stepper and am totally going to do this when cleared ❤

    • @TheChristopherFam
      @TheChristopherFam  14 วันที่ผ่านมา +1

      Thank you! I hope you’re able to get back to your stepper soon. 💜

  • @katietucker4772
    @katietucker4772 15 วันที่ผ่านมา +1

    You’re looking good thank you for sharing ❤🙏🏾

    • @TheChristopherFam
      @TheChristopherFam  15 วันที่ผ่านมา

      @@katietucker4772 Thank you for your support!!!

  • @mindfulnae4904
    @mindfulnae4904 13 วันที่ผ่านมา +1

    Wow I just started mine yesterday! I decided to do at least 30min a day.

  • @BreezeWithAfrica
    @BreezeWithAfrica 7 วันที่ผ่านมา

    Your channel just popped up today and your situation is mines. As of right now I have been doing ADF- alternate day fasting, along with carnivore which has help so much. I just started the stepper after watching Mirabel Elume here on YT. You are only supposed to use the stepper for 30 minutes before the wire start to burn so be careful. I will definitely be watching you!❤

  • @consumethegoodness
    @consumethegoodness 16 วันที่ผ่านมา

    I've been meaning to watch your video you did on the sauna blanket! I've really been wanting to get one! And I had never heard of barefoot shoes until I started watching your videos, so I'll have to check those out, too.
    I think that mini challenges are so important, yes! We have our big goals we're trying to reach, yes, and those mini goals are the steps that get us to the top of the staircase. That's how I see it. I'm always doing some kind of challenge...if I didn't, I'd never stay on a healthy track lol. Love everything in this video and looking forward to your success in your upcoming challenges!

    • @TheChristopherFam
      @TheChristopherFam  14 วันที่ผ่านมา

      Thank you for the kind words! I love that you're thinking about the sauna blanket - they really are awesome for recovery, and for me personally, it's calming and helps me get a better nights rest.

  • @valeriebell9444
    @valeriebell9444 16 วันที่ผ่านมา

    ❤❤❤

  • @MichelleSummerDiiva
    @MichelleSummerDiiva 16 วันที่ผ่านมา +1

    Omg! The pain is real 😢knees and legs are always swollen I’m going back to gym not waiting until January

    • @TheChristopherFam
      @TheChristopherFam  14 วันที่ผ่านมา

      I know that's right, ain't nobody got time time to be playing around!