9-Day Navratri Detox: Fasting Diet Plan for Weight Loss, High Energy, and Complete Cleansing!

Hey everyone! Here is your 9-day Navratri diet plan that will keep you energized, healthy, and full of positivity during these fasting days. Feel free to copy this plan and follow it to make your Navratri experience even better!
Day 1 to Day 3 (Oct 3 - 5)
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Morning Detox Drink:
Warm water with lemon and honey
Jeera (cumin) water
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Breakfast: (You can skip this breakfast if you are looking for more fat loss)
Rajgira Porridge: Cooked with milk, topped with chopped nuts.
Sabudana Khichdi: With peanuts and boiled potatoes.
Fruit Bowl: Mixed seasonal fruits with a spoon of yogurt.
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Mid-Morning (Optional) if you feel hungry then only have it:
Coconut water
Fresh fruit (apple or banana)
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Lunch:
Kuttu Ki Roti: With aloo ki sabzi (potato curry).
Samak Rice (Barnyard Millet) Pulao: With vegetables like carrots and cucumber raita.
Paneer Curry: With kuttu puris.
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Evening Snack:
Roasted makhanas (fox nuts) with a pinch of rock salt.
A glass of buttermilk.
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Dinner:
Lauki (Bottle Gourd) Sabzi: With rajgira roti.
Sweet Potato Chaat: With lemon juice and spices.
Vegetable Soup: Made with pumpkin, carrots, and sendha namak.
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Day 4 to Day 6 (Oct 6 - 8)
Morning Detox Drink:
Ginger-tulsi water
Warm water with cinnamon
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Breakfast: (You can skip this breakfast if you are looking for more fat loss)
Kuttu Dosa/Shingara Dosa: With mint chutney.
Sabudana Pancakes: With grated carrots and cucumber.
Smoothie Bowl: Made with banana, yogurt, and a handful of almonds.
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Mid-Morning:
Amla juice
Pear or papaya
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Lunch:
Samak Khichdi (bhagar): Cooked with allowed vegetables for fasting.
Rajgira Paratha: With cucumber raita.
Paneer Bhurji: With singhara roti.
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Evening Snack:
Mixed nuts (almonds, walnuts).
Baked sweet potato wedges.
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Dinner:
Pumpkin Soup: With a small bowl of samak rice.
Stuffed Capsicum: Filled with mashed potatoes.
Lauki Raita: With kuttu puris.
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Day 7 to Day 9 (Oct 9 - 12)
Morning Detox Drink:
Mint-cucumber detox water
Lemon-ginger water
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Breakfast: (You can skip this breakfast if you are looking for more fat loss)
Rajgira Cheela: With grated vegetables and yogurt.
Sabudana Thalipeeth: Served with mint chutney.
Mixed Fruit Smoothie: With milk and chia seeds.
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Mid-Morning:
Coconut water with chia seeds.
Apple slices with peanut butter.
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Lunch:
Kuttu Atta Pooris: With potato curry and cucumber raita.
Samak (Bhagar) Rice Pulao: With paneer and mixed veggies.
Rajgira Roti: With dahi aloo (yogurt potato curry).
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Evening Snack:
Grilled paneer with spices.
Roasted makhana with a glass of buttermilk.
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Dinner:
Vegetable Soup: With singhara roti.
Sweet Potato and Peanut Salad: With coriander and lemon dressing.
Lauki and Carrot Sabzi: With a small bowl of samak rice.
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Additional Tips for a Healthy Navratri Fast:
Hydration: Drink plenty of water throughout the day. Herbal teas, coconut water, and lemon water are great options to keep hydration levels high.
Avoid Fried Foods: While kuttu and singhara are often fried into puris or pakoras, try baking or using minimal oil to keep it light.
Include Dairy: Dairy products like yogurt, paneer, and buttermilk provide good protein, especially important during fasting.
Add Healthy Fats: Use ghee for cooking; it helps keep the body warm and adds good fat to the diet.
Fruits and Nuts: Fruits provide fiber and natural sugars, while nuts like almonds, walnuts, and makhanas are great snacks to curb hunger.
Portion Control: Even though the allowed foods are generally lighter, try to practice portion control to avoid overeating.
This 9-day plan provides balanced nutrition while keeping the fast wholesome and spiritually enriching. It’s designed to help maintain energy, avoid lethargy, and make the fasting period enjoyable without compromising on nutrition.
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If you have any queries or doubts regarding this diet plan please do write me in comments and I will try to give answers to every query you have.
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Thank you so much for watching! Don’t forget to like, share, and subscribe to stay updated on healthy recipes and diet tips. Wishing you all a very Happy Navratri!

[@krantiskitchen3611]

Thank you for sharing the BEST Navratri diet plan 🙏🙏🙏

[@PositivePulse]

My pleasure Mam 😊

[@nehak9283]

Amazing and sustainable diet plan😊

[@PositivePulse]

Thanks a lot 😊. Keep sharing. Stay happy and stay healthy

[@mangeshchavan6916]

Practical and useful diet plan.. thanx for sharing

[@PositivePulse]

Most welcome 😊 so nice of you. 👍

[@statusforever3425]

Best diet plan

[@PositivePulse]

Thank you. Keep following. 👍🙌

[@mahirvalani3286]

Best diet plan for fasting❤😊

[@PositivePulse]

Yes 😊 👍🙌

[@aartidongre2159]

Nitin sir diet plan is always the best healthy tasty n it rocks

[@PositivePulse]

Thank you so much. Stay healthy and stay happy 😊

[@ronithagroya]

Sir this was mind blowing 😅 so perfect ,easy and simple. 👌

[@PositivePulse]

Thank you so much 😀

[@manishasharma8377]

Maja aagaya ... Mast plan hai bossss🥰🥰😋😋💃💃

[@PositivePulse]

Thank you. Stay healthy and stay happy 😊

[@ayachitv.v.3860]

Goodone

[@PositivePulse]

Thank you ! 👍😊