Cold Showers & Your Brain, explained.

Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how.
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🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
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🧱 OUTLINE
0:00 - Introduction
0:23 - Reason 1
2:39 - Reason 2
4:25 - Reason 3
6:24 - Personal Reflection

[@ericmarck]

man such an under rated channel

[@JulianNagano]

I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.

[@cagatayeren761]

Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D

[@EduardoHenrique-nd1ro]

Thanks for another video, Jack!

[@elsantiago5804]

Nice and informative video man, thank you a lot!

[@azizbenomrane9354]

Love from Tunisia 🇹🇳

[@KM-pm4vf]

Ahla Aziz I'm from Tunisia too, cha7welek weld bledi

[@azizbenomrane9354]

@@KM-pm4vf hamdoulah 3ess 3lih tbib hadha bde yodhreb

[@musawest1684]

Cold showers 4 life ❤

[@user-xs4py8is9e]

You are doing good brother

[@zepp1168]

Good content, keep it coming 😊

[@JackClose]

Thank you! Will do!

[@shubhneetkaursandhu]

Love from Punjab ❤

[@curiousmindkonsti]

I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊

[@breezjustin007]

For Weight gain before workout or after workout cold bath witch is the best time
Plz reply

[@chayne1508]

I want to see before after after blood test

[@JackClose]

What blood results would you want to see? I'm not convinced by the before/after blood tests having any utility but open to your suggestions

[@akeli9786]

What program did you use to make those charts that move?

[@JackClose]

Adobe After Effects