I like the route you've taken with your channel. Helping people become the best version of themself through proper research and high quality videos. You inspire me to do the same in the future. Keep up the good work.
Yes really , you are doing a great job , I hope you achieve what you want 😊 . ( Im not good enough in English so please ignore if something is wrong) . By the way love from INDIA ❤️
Man, this phase when you keep doing good videos and putting a lot of efforts and not getting good numbers is SO tough, I know that, I’ve been there .. but it will pass, you’re making a great content, keep it up! And don’t give up, it just a matter of time .. good luck and thanks for making what you’re making 🙏🏻
Hi Jack, great video as always. Could you do a video about sleeping the same duration but at different timings? For example sleeping 10 hrs from 10pm at 6am versus 10 hrs from 4am to 2pm? How does that affect the brain? I've always wondered this and hope an expert like you could shed some light on this
How does this video have just 14k views. You are a talented TH-camr Jack and videos like this are a gift to your community. I just subscribed. LOVE your videos. You ARE making a difference and someday soon this vid will have 2M views like your video on how reading changes your brain (which is how I found your channel). Keep up the great work. 😎Azul
This video was great lately I've been focusing on sleep as much as any basic fundamentals such as maintaining a healthy protein calorie full diet as well as avoiding the unhealthy food which bring unhealthy calories in body, as well as my training as a 16 year old teenager who's old school my coach has understood who really i am he gives the best for me as a teen it's very important to part your life in some kind of sport mine is mixed martial arts which keeps me going everyday i sleep and wake up with the mindset of training hard and then comes mindset reading/journaling and sometimes meditating which keeps mental health in check
@@craig2493 hey thanks g change is always hard the more i go to the next level the more people are sacrificed but i know I'm not here to be loved and I'm aware relationships are just for pleasure, these people will chase me when i am focused/ on another level in my life when i have my shit together, i reject degeneracy.
😀 thanks for the information , I am a student and I don't feel good/energetic without 8 hours of sleep . Many people , friends tell to sleep less and study more , but I was not much efficient in studies whenever I sleep less. You explained the importance of sleep 🥺 thanks a lot bro
2nd video I have watched from this channel, and I Subscribed. Normally I watch at least half a dozen videos from a creator before subbing but I feel like this man has some good value, and only 24k subs so here I am :)
very good quality content...... but I only have one comment, the cuts while you are speaking need to be more as you should remove the parts where you don't talk or take your breath. Even if, they're just a second or even half a second. This will improve the video way much more. And again the effort is amazing keep going.
You should make a video on how you shoot your videos! They are absolutely amazing and would love to learn your way of doing it. Especially the small animations that you put. They add so much to the overall experience!
Hey jack I’m new to the channel and glad that the TH-cam algorithm chose you. I wanted to ask you about what applications do you use to edit your videos?
I like how your british and chose the basketball/NBA route for this video as opposed to the classic football only. Where could I contact you? I’m also making videos like yours and would love to pick your brain about certain ideas and video making concepts
I love the NBA and basketball, played since I was young! There's a contact page on my website www.jackclose.com where you can contact me. What kind of video content would you be interested in learning?
Hey Jack, I’ve been really enjoying your style of videos, keep it up! I was just wondering what kind of editing software/program you use to edit your videos?
so how exactly does one sleep more without having to reach for sleep medication..? i'm an olympic level athlete and i've never been able to sleep for longer than 6 hours.. five and a half on average really... and even during those hours at night i always wake up once for water and bathroom so basically i sleep for around 3 hours, than wake up for 5-10 min than sleep again for another 3 hours.. i do catch myself having to take power naps during the day but at night it's simply impossible for me to sleep for any longer so i just figured that's the amount of sleep my body naturally needs.. am i actually at wrong here for believing that the amount of sleep required is individual to every person regardless of their level of activeness or could my night only 'insomnia' (if that's what it is) be caused by some of my other mental disorders..? (depression, anxiety, panic attacks, OCD, PTSD.. just to name the few..) also it's worth noting that as a kid and teen i did suffer from sleep disorders such as sleepwalking and night terrors on almost a nightly basis but i haven't had any episodes of those for about 7-8 years now...
Funny I was just thinking about this myself. My question is if it takes the average person 7 mins to fall asleep and 45 mins to enter REM does the first 1hr even count? So on average I go to sleep at 10pm and wake at 4am. I know I don't get enough sleep, but thought I was getting about 6hr, but am I actually getting about 5??
I like the route you've taken with your channel. Helping people become the best version of themself through proper research and high quality videos. You inspire me to do the same in the future. Keep up the good work.
Thanks very much! Really glad the content is resonating.
Yes really , you are doing a great job , I hope you achieve what you want 😊 . ( Im not good enough in English so please ignore if something is wrong) . By the way love from INDIA ❤️
Man, this phase when you keep doing good videos and putting a lot of efforts and not getting good numbers is SO tough, I know that, I’ve been there .. but it will pass, you’re making a great content, keep it up! And don’t give up, it just a matter of time .. good luck and thanks for making what you’re making 🙏🏻
Thank you Mohammed, I love making the videos and doing the research so I'd do it even if nobody was watching! I appreciate this feedback though 🙏🏼
Thank you for encouraging him. Plus Jack know that I am your 1 view each time you post
Great video man.
Loved the bit about the subconscious mind.
Hi Jack, great video as always. Could you do a video about sleeping the same duration but at different timings? For example sleeping 10 hrs from 10pm at 6am versus 10 hrs from 4am to 2pm? How does that affect the brain? I've always wondered this and hope an expert like you could shed some light on this
Sure, I’ll add it to the list for future vids
@@JackClose have you done it? I’m interested
How does this video have just 14k views. You are a talented TH-camr Jack and videos like this are a gift to your community. I just subscribed. LOVE your videos. You ARE making a difference and someday soon this vid will have 2M views like your video on how reading changes your brain (which is how I found your channel). Keep up the great work. 😎Azul
This video was great lately I've been focusing on sleep as much as any basic fundamentals such as maintaining a healthy protein calorie full diet as well as avoiding the unhealthy food which bring unhealthy calories in body, as well as my training as a 16 year old teenager who's old school my coach has understood who really i am he gives the best for me as a teen it's very important to part your life in some kind of sport mine is mixed martial arts which keeps me going everyday i sleep and wake up with the mindset of training hard and then comes mindset reading/journaling and sometimes meditating which keeps mental health in check
Good work, young man.
@@craig2493 hey thanks g change is always hard the more i go to the next level the more people are sacrificed but i know I'm not here to be loved and I'm aware relationships are just for pleasure, these people will chase me when i am focused/ on another level in my life when i have my shit together, i reject degeneracy.
😀 thanks for the information , I am a student and I don't feel good/energetic without 8 hours of sleep . Many people , friends tell to sleep less and study more , but I was not much efficient in studies whenever I sleep less. You explained the importance of sleep 🥺 thanks a lot bro
Love your style of videos! You should do a video on how screentime on devices affects the mind and body before sleep!!
Added to the list!
Nice vids man! I do educational stuff like this too, I know how much work goes into them. Well done!
Thanks Ben, I appreciate that!
Brh I just subscribe from the book video, nice video 🤙
Same
Thanks very much!
I really like your enthusiasm! Go on like that, it's great to see you finally back!🍻😃
Thanks Lukas!
Hello! Civil Engineering student here watching! :)
2nd video I have watched from this channel, and I Subscribed. Normally I watch at least half a dozen videos from a creator before subbing but I feel like this man has some good value, and only 24k subs so here I am :)
Thanks very much for the feedback, appreciate you subscribing!
very good quality content...... but I only have one comment, the cuts while you are speaking need to be more as you should remove the parts where you don't talk or take your breath. Even if, they're just a second or even half a second. This will improve the video way much more.
And again the effort is amazing keep going.
Thanks for this feedback, I like to leave these in to allow the video to breathe, but I'll keep this in mind in future edits.
Hey jack ! your all videos are amazing ......you are doing great job man , .........keep it up LOVE FROM INDIA
Thank you Sanjana!
Matthew Walker 'Why We Sleep' is an amazing book on this topic!
You should make a video on how you shoot your videos! They are absolutely amazing and would love to learn your way of doing it. Especially the small animations that you put. They add so much to the overall experience!
I'll add it to the list of future videos, I may do a series of videos on education through video. Would you be interested in this?
This was an excellent video concise, clear thank you I needed that!
Glad you enjoyed it!
Underrated channel. Keep going man
Thanks, will do!
Great vid!
Thanks!
High cuality content, and good information explained in a simple way, congratulations.
Thanks a lot 😊
Keep up the good work bro,your inspiring us to become a better version of ourselfes.
M8 your channel is gonna blow up, good shit, btw what do you think about Marijuana and the loss of REM sleep associated with it?
Thank you, I'll take a look into this!
Hey jack I’m new to the channel and glad that the TH-cam algorithm chose you. I wanted to ask you about what applications do you use to edit your videos?
I use FCPX for video editing and photoshop and illustrator for thumbnails
I like how your british and chose the basketball/NBA route for this video as opposed to the classic football only. Where could I contact you? I’m also making videos like yours and would love to pick your brain about certain ideas and video making concepts
I love the NBA and basketball, played since I was young! There's a contact page on my website www.jackclose.com where you can contact me. What kind of video content would you be interested in learning?
Enjoyed this one, keep it up pal...
Thanks very much, will do!
Thanks for this content! It helped me become more clear about the importance of sleep.
Thanks Eduardo, glad you got some value from it! Would more sleep videos be useful?
Hey Jack, I’ve been really enjoying your style of videos, keep it up! I was just wondering what kind of editing software/program you use to edit your videos?
Thumbnails: Photoshop and Illustrator. Video: FCPX, Keynote and After Effects
@@JackClose thank you for your help!
I was here before 10k subs remember thay
Crossed 10K overnight, thanks so much everybody!
Love this stuff! Could you also do an uberman sleep cycle/polyphasic sleep? People who sleep less to do more. Thanks!
I'll look into it, thanks!
Dude you very underrated
Thanks Asim!
You told us to tell you to upload book reviews. So here is your reminder;)
First review is in the making!
Enjoyed this
Thank you!
i feel like this channel is gonna blow up very soon
Thank you, let’s hope the YT algorithm agrees 🤞🏼
nice video, thanks!!
Thanks for watching!
Jack Close is my favourite sleep athlete !!
so how exactly does one sleep more without having to reach for sleep medication..?
i'm an olympic level athlete and i've never been able to sleep for longer than 6 hours.. five and a half on average really... and even during those hours at night i always wake up once for water and bathroom so basically i sleep for around 3 hours, than wake up for 5-10 min than sleep again for another 3 hours.. i do catch myself having to take power naps during the day but at night it's simply impossible for me to sleep for any longer so i just figured that's the amount of sleep my body naturally needs.. am i actually at wrong here for believing that the amount of sleep required is individual to every person regardless of their level of activeness or could my night only 'insomnia' (if that's what it is) be caused by some of my other mental disorders..? (depression, anxiety, panic attacks, OCD, PTSD.. just to name the few..)
also it's worth noting that as a kid and teen i did suffer from sleep disorders such as sleepwalking and night terrors on almost a nightly basis but i haven't had any episodes of those for about 7-8 years now...
love the video, but remember your book review 😉
It’s currently in the making…
Should you read online book or a real life book? Or does it even matter?
Thank you bro for this information ♥️♥️ 🇲🇦
Thanks for watching!
Funny I was just thinking about this myself. My question is if it takes the average person 7 mins to fall asleep and 45 mins to enter REM does the first 1hr even count? So on average I go to sleep at 10pm and wake at 4am. I know I don't get enough sleep, but thought I was getting about 6hr, but am I actually getting about 5??
The other phases of sleep are still important, not just REM. We cycle into and out of REM throughout the night.
@@JackClose good point thanks for your reply
Good luck, my friend.
Thanks!
I can’t found you on Instagram ?
@mrjackclose
Where’s the book review
In the making…
How can ı talk to you ?
Jesus Christ will always forgive you, no matter what. Amen.
book review?
In the making…
where the book reviews at?
On the way...