STEP AEROBICS - 60 Min- Intermediate to Advanced Routine - 135 BPM +

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 202

  • @heatherkessel625
    @heatherkessel625 6 หลายเดือนก่อน +1

    I loved this so much that I saved it to my favorites! Thank you for an awesome workout and I liked that we only had one water break which helped me get my sweat on!

  • @donnawithrow
    @donnawithrow 6 หลายเดือนก่อน +8

    You are THE BEST CUER in the universe. That is why your step is soooo much fun and doable. I don't know how you can talk while you do your classes. You are truly remarkable!
    Thanks Chris and Nastia!😍

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน +1

      Awe thank you so so much Donna!!!!!

  • @meryl600
    @meryl600 4 หลายเดือนก่อน

    Thank you Chris and Nastia!

  • @josephineatkinson8890
    @josephineatkinson8890 หลายเดือนก่อน

    Fabulous workout and choreography. Thanks ladies!

  • @Rob42125
    @Rob42125 6 หลายเดือนก่อน

    I love this workout!!! I love step aerobics 👏🏾👏🏾👏🏾

  • @miyoshiharuta3666
    @miyoshiharuta3666 6 หลายเดือนก่อน +1

    Such a fun program. Thank you for make the great video. ❤

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      Thanks so much for working out with us!

  • @Esaaj
    @Esaaj 6 หลายเดือนก่อน

    Wowwwww this was seriously amazing!!! Go Nastia! Again not only is she coming in blind it’s on opposite footing. She’s amazing!! This routine was phenomenal and soooo much fun!!! I was sweaty mess after!! Brilliant choreo by the master step instructor!!❤

  • @AfterPartyAlex
    @AfterPartyAlex 6 หลายเดือนก่อน +5

    Every class you teach is my favorite format but Advanced Step is what earns you the TH-cam Creator award (I really have to follow up on my promise to nominate you for that). And a new sound effect to add to your repertoire (Beep!). I definitely had to pause and add two additional rest breaks. I'm impressed Nastia could just keep going! PS Nastia I need to trade veg recipes with you.

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 หลายเดือนก่อน +1

    You rock, you rock!!!! Congrats both, team!!!!

  • @alessandrafalconi9370
    @alessandrafalconi9370 6 หลายเดือนก่อน +3

    Thank you for making my Saturdays so much fun! Someone said in these comments that you are the best cuer ever..well I say: Queen Cuer!! You are simply the best. Thank you Nastia & Chris for starting my day on the right foot!! 🤣🤣🩷

  • @EvaBarbaro
    @EvaBarbaro 4 หลายเดือนก่อน

    I just did this video again and it’s absolutely one of my favourites! Chris, you are amazing and Nastia is so lovely! Great music, excellent moves and the best instructor ever!!!💖♥️💖♥️💖♥️

  • @MariaRobare
    @MariaRobare 6 หลายเดือนก่อน +1

    So much fun. Great choreo and music! Nastasia is a natural and Chris is so talented with coming up with these routines and cueing. Thank you both!

  • @ginak1
    @ginak1 6 หลายเดือนก่อน +5

    Whoo. This was a super energetic step class. Thank you Chris and Nastia for a fun uplifting Saturday Step. Both of you are so positive and kind!

  • @bettebrazier3192
    @bettebrazier3192 6 หลายเดือนก่อน +4

    Today I had no energy. Today I put the class on anyway and bargained with myself to just do 30 minutes. By the 30 minute mark, I had energy, a smile, lots of sweat, and feeling quite pleased about doing it. Maybe someday I will quit after 30 minutes, and that is totally okay. But it wasn't today! Loved this workout!
    About the 30% of superchats - first of all - come on! Second of all - it seems that it is much better for you if we donate directly to you. I choose to pay you a lump sum quarterly because of the high exchange rate - it works better for me than monthly. By the way - Thanks for the reminder that this is a full time job for you and you rely on us to make your living. I do not know how you had the faith to do this but I am SOOOO glad you did. You help to keep me moving and having fun while doing it. 🇨🇦💕

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      GREAT JOB Bette!!!! Thank you so so much for your support!! I really appreciate you so much!! I hate talking about this, but I want people to know how this all really works.

  • @amys.9142
    @amys.9142 6 หลายเดือนก่อน +1

    Obsessed with this routine! Thank you Chris & Nastia for all of your hard work! 🩷🩷🩷

  • @caroljansen2516
    @caroljansen2516 21 วันที่ผ่านมา

    You guys make such a great team! Thanks for all your hard work Chris. 💖

  • @lduback5719
    @lduback5719 6 หลายเดือนก่อน +4

    This was such a fun, sweaty workout. If you don't get it the first time, don't worry, no one's watching. I could do this one over & over again.

  • @natalieneely9534
    @natalieneely9534 6 หลายเดือนก่อน +1

    So many thoughts and comments run through my head when I do your workouts!! I may need to keep a notebook next to my laptop to write them down because I am having too much fun to stop and comment. First of all and always-thank you very much! I know it is said all of the time but you are amazingly creative with all of these moves that you string together. The music you select is awesome and you are such an amazing step caller. Goes without saying that you have the best guests and I feel like I am watching my friends on TV!! Go Nastia!! This was a tough one but I loved it. Booty bumps are just squats-I have no rhythm, but I have sass! Thank you!!

  • @lisapasquar2141
    @lisapasquar2141 6 หลายเดือนก่อน +2

    Thank you so much Chris & Nastia for your energy, the love, the work, and time you give to us all; especially to me & my life my health and wellbeing. Much love to you both ❤💜💙

  • @Nastia_Khilko
    @Nastia_Khilko 6 หลายเดือนก่อน +3

    I did my best and I had a lot of fun! This was a super fun workout that challenged my brain and body. Loved the music and the choreo, but more than anything - the teacher! Thank you, Chris, for your patience, support and encouragment. This one will be repeated many times because I loved it very very much! ♥♥♥

    • @danielmanktelow7477
      @danielmanktelow7477 6 หลายเดือนก่อน +1

      Thank you NASTIA FOR A REALLY AWESOME ROCKING AND FUN.STEP WORKOUT.from daniel

    • @danielmanktelow7477
      @danielmanktelow7477 6 หลายเดือนก่อน +1

      thank you nastia .for a really great awesome rocking Saturday step workout.i really really enjoyed it today.from daniel

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน +2

      YOU ROCKED IT GIRL!!!!!!

    • @Nastia_Khilko
      @Nastia_Khilko 6 หลายเดือนก่อน +1

      @@danielmanktelow7477 thanks Daniel!

    • @danielmanktelow7477
      @danielmanktelow7477 6 หลายเดือนก่อน +1

      @@Nastia_Khilko that's OKs NASTIA👍👍💪💪

  • @jahna28
    @jahna28 6 หลายเดือนก่อน

    Thanks Chris! You're the best!!!

  • @kriscole9009
    @kriscole9009 6 หลายเดือนก่อน +1

    Keli Roberts omg! I did Cher’s step workout with her so many times I could do it in my sleep! 😂👍🏼

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 6 หลายเดือนก่อน

    Love, love,loved this class! Chris and Nastia rocked it again!!

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp 6 หลายเดือนก่อน

    Loved, loved, loved the choreography; especially the 4th segment! Nastia was amazing! I know I would have trouble if I were beside you and not in front of my screen. Thank you Chris and Nastia for a truly fun, sweaty and tricky step workout!🤣😂❤ Loved beautiful Anna at the end! She is such a cutiepie!

  • @Ali_Jarratt
    @Ali_Jarratt 6 หลายเดือนก่อน

    Great workout, Thank you Chris and Nastia ❤

  • @Gabi-bg4hx
    @Gabi-bg4hx 6 หลายเดือนก่อน

    Once again a wonderful choreography!🤩Thank you both, Nastia and Christina, you are great!!!

  • @Annie-NC
    @Annie-NC 6 หลายเดือนก่อน +1

    Loved this - thanks, Chris and Nastia!

  • @soondra
    @soondra 6 หลายเดือนก่อน +1

    Loved loved the new choreo! Taught and cued superbly! You ladies were so pretty in pink nailing the moves. Nastia is a natural! Thank you ladies! ❤

  • @shajohnson3665
    @shajohnson3665 6 หลายเดือนก่อน

    Kicked it off with Chaka!!! ❤❤❤ Ended with PRINCE 💜💜💜 Perfect!

  • @susanevans1040
    @susanevans1040 6 หลายเดือนก่อน +1

    Another awesome workout, thank you 💓💓👏👏👏

  • @JenniferVelasquez-lr9ni
    @JenniferVelasquez-lr9ni 6 หลายเดือนก่อน +1

    Thank you for your hard work Chris! I enjoy these step workouts so much. I appreciate YOU! ❤

  • @AudreeKropen
    @AudreeKropen 6 หลายเดือนก่อน +1

    I did this one from an Airbnb (my brother keeps my step in his garage between visits). So much fun - very challenging, lively, joyful and so sweaty. Loved i!!!

  • @dizonab
    @dizonab 6 หลายเดือนก่อน

    Great sweaty step class! Thank you!!

  • @joannekolb6563
    @joannekolb6563 6 หลายเดือนก่อน +1

    Never would I have ever thought I would have so much fun working out in my basement solo. But with your supportive community, I never feel alone! Fantastic workout this morning ❤ Nastia did a great job and yes, all of your guest stars are super brave for doing this live. Thanks for ALL that you do Chris!

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      WOOOO When are you coming Joanne?

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 6 หลายเดือนก่อน +1

    That was such a fun workout! Both of you are so motiational and are so kind. Thank you so much. -Angela

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 6 หลายเดือนก่อน

    Always nice to see Nastia. Really fun workout!

  • @DanceAK123
    @DanceAK123 6 หลายเดือนก่อน

    Great routine and thanks for bringing back advanced classes on Saturday!

  • @sylviaWintrich
    @sylviaWintrich 6 หลายเดือนก่อน

    I did this today. It was so fun!!!! Thank you ladies! ❤🎉

  • @saraquercetini4210
    @saraquercetini4210 6 หลายเดือนก่อน

    Thank you both , you are pure power❤❤❤

  • @ladytessca
    @ladytessca 6 หลายเดือนก่อน

    I love these intermediate to advanced classes - challenge for my brain as well as a good workout!

  • @DawnDamato
    @DawnDamato 6 หลายเดือนก่อน

    Great fun workout! Love the choreography ❤

  • @Vicki_Hughes
    @Vicki_Hughes 6 หลายเดือนก่อน +3

    Another awesome workout, thanks so much Chris! And Nastia, you were amazing keeping up with it!! It's obvious how much work you put into all your classes and crazy how much TH-cam takes from your superchats, so if anyone wants to support you, please subscribe. We all need a bit of Chris in our lives, so let's support her so she can support us! 💛 xx

  • @melaniemitchell7553
    @melaniemitchell7553 6 หลายเดือนก่อน

    Wow! This was a doozy. Thank you for the sweat and work!! Eeeeks

  • @martahiggs83
    @martahiggs83 6 หลายเดือนก่อน +1

    Love when Nastia joins you! I loved this workout & love when you put in a Guy move! Definitely will be doing this one again!😊

  • @mariwilliams7406
    @mariwilliams7406 6 หลายเดือนก่อน +1

    So fun! My favorites are the body roll and booty bumps!! Thank you!!

  • @stacietew232
    @stacietew232 5 หลายเดือนก่อน

    What a great routine! You always make step so fun with your enthusiasm, great music, and great choreography! I was a sweaty, happy mess after this workout.

  • @Lily.from.france
    @Lily.from.france 6 หลายเดือนก่อน

    Hello Chris, thank you to both of you for this awesome choreo. That was mad. Music. Energy. Choreo itself!!! Sweaty and fun session. Thank a lot. See u

  • @EvaBarbaro
    @EvaBarbaro 6 หลายเดือนก่อน +1

    FUN, FUN, FUN!!! WOW, the music, the moves and amazing Chris and Nastia! Loved every second of this step class that felt like a party! … always great when one of Olivia’s songs comes on too!❤❤❤❤

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน +1

      Thanks so much Eva!

  • @hawleym3817
    @hawleym3817 6 หลายเดือนก่อน +1

    You have a beautiful mind! Keeping these workouts fresh and new , yet familiar. You are a remarkable human being!❤

  • @laurabyrne1482
    @laurabyrne1482 6 หลายเดือนก่อน +1

    Great step routine..I like when you make us think👍👍👏👏😅😅❤❤

  • @ronna2280
    @ronna2280 6 หลายเดือนก่อน

    Fantastic workout!!! I can’t get enough of Saturday step and this is a wonderful example! Love your workouts, particular STEP! 🥰❤️😍

  • @Jo-AnneCliche-xz8zy
    @Jo-AnneCliche-xz8zy 6 หลายเดือนก่อน

    So much fun with very good music, love it

  • @kathiperkinsguy
    @kathiperkinsguy 6 หลายเดือนก่อน +1

    Thanks Chris and Nastia for a super swivel Saturday step class! You both look so pretty in pink!

  • @shelbygordon200
    @shelbygordon200 6 หลายเดือนก่อน +1

    This was AMAZING🎉 Chris and Nastia really know how to make you work on a Saturday morning! Thank you both❤

  • @carolineryan7518
    @carolineryan7518 6 หลายเดือนก่อน

    Thanks Chris and Nastia! Great class, super fun and as always, challenging! I loved every minute of it!

  • @annspencer2747
    @annspencer2747 6 หลายเดือนก่อน +1

    Creative and fun!

  • @ivankaivanova8848
    @ivankaivanova8848 6 หลายเดือนก่อน

    All routines together makes fun one today ,enjoyed fully ❤

  • @Its_Nicole_again
    @Its_Nicole_again 6 หลายเดือนก่อน

    Nastia is just great!!! I'm really amazed at how easily she could do these moves without really seeing you. Thanks to the two of you.

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      She is such a doll!!!

  • @ananaie2491
    @ananaie2491 6 หลายเดือนก่อน

    Thanks

  • @eringibbons4284
    @eringibbons4284 6 หลายเดือนก่อน +1

    Love when Nastia is in the house! For some reason, the moves involving turning around were the hardest for me. I blame perimenopause 🤪

  • @psoup723
    @psoup723 6 หลายเดือนก่อน +1

    I am drenched after that step class!😆 I need a CDorner Fitness towel!😄 I was waiting for Nastia's repeater knees at the end ..hah!

  • @patj7874
    @patj7874 6 หลายเดือนก่อน

    I loved this step class when I did it on Saturday, so much fun, great music!!!

  • @ashliwemett
    @ashliwemett 6 หลายเดือนก่อน

    Perfect cardio workout! Heart was pumping, choreo was fun and worked our minds too. Loved it as always. Thank you!

  • @O2Stepper
    @O2Stepper 6 หลายเดือนก่อน

    Thanks!

  • @veggicat
    @veggicat 6 หลายเดือนก่อน

    wonderful step class.....i love when nastia is in your class....you are a great match....this one was amazing...so great choreo with awesome playlist...it comes to my absolutly favorite list 😊❤thx to 2 beautiful, amazing ladys😊

  • @flaviafit7464
    @flaviafit7464 6 หลายเดือนก่อน +1

    Great combo ladies thank you Chris Love that class❤

  • @JulieB61
    @JulieB61 6 หลายเดือนก่อน +1

    This was a fun routine and you're such an amazing instructor that the tricky parts weren't really that tricky. Good to see Nastia today! Thanks Chris!

  • @carolcampbell2488
    @carolcampbell2488 6 หลายเดือนก่อน

    So much fun! Love the moves!

  • @lindaborcky9781
    @lindaborcky9781 6 หลายเดือนก่อน +1

    I really love the positive energy that radiates from Nastia. Chris’ choreography and instruction is always top notch. I didn’t think I could ever handle the advanced classes but now they one of my go-to workouts. If you think you can’t do these classes just be patient with yourself & put in the work & you will get it! Thanks Chris!

  • @AlineIndech
    @AlineIndech 6 หลายเดือนก่อน +1

    Love it!❤🎉

  • @tinarodman2674
    @tinarodman2674 6 หลายเดือนก่อน +1

    Wow 😮 some of that really used brain power. 😂. Thanks Chris for your awesomeness and talent. Thanks Nastia for joining in and making these workouts extra fun. You girls rock. Ana too. ❤. Today must be girl power.

  • @jackibrooksher2166
    @jackibrooksher2166 6 หลายเดือนก่อน +1

    This was so fun and energetic. Nastia is a natural! Thank you both!

  • @robinf4159
    @robinf4159 6 หลายเดือนก่อน

    I know I’m in for it when there’s 4 segments! Awesome workout!

  • @amynance4491
    @amynance4491 6 หลายเดือนก่อน +1

    So fun! I loved all the straddle moves. I always feel like I'm dancing when it all comes together. Thank you, Chris for another great start to a Saturday.

  • @SharonSlinglend
    @SharonSlinglend 6 หลายเดือนก่อน +1

    Mega sweatfest today. Really fun.

  • @stephanierilett6053
    @stephanierilett6053 6 หลายเดือนก่อน +1

    So sweaty, so fun, and so inspiring! The inspiration is what I love most about Chris’s channel… not only is Chris an excellent instructor, but she and her guests always have words of encouragement, motivation and they bring so much joy to the community which is sooooo important !!!! Thanks so much Nastia and Chris! 😻

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      Thank you so so so much!!

  • @StephHolgate-pd4ee
    @StephHolgate-pd4ee 6 หลายเดือนก่อน

    Smashing workout ❤

  • @JenniferLemen
    @JenniferLemen 6 หลายเดือนก่อน

    Thank you!

  • @K-ps7nt
    @K-ps7nt 6 หลายเดือนก่อน +1

    That was so much fun! I am pouring sweat!

  • @NormaK123
    @NormaK123 6 หลายเดือนก่อน +1

    Thank you for brightening up my Saturday. I am super sweaty!

  • @chriscutrone6520
    @chriscutrone6520 6 หลายเดือนก่อน

    I was a vampire on Saturday, but I was live (for once!). Another phenomenal Saturday Step! Thanks Chris & Nastia!

  • @debeconomou745
    @debeconomou745 6 หลายเดือนก่อน

    Holy guacamole! Hot sweaty, so much fun...Chris, Nastia, how on earth could you not take a water break. I loved rhe stradle focused choreography!!! I have been doing weight training, btw, with personal trainers, but had i not startedwirh Chris, i never would have started!❤❤❤❤

  • @LJacoby
    @LJacoby 6 หลายเดือนก่อน +1

    So much fun! I love being challenged in your classes! Thank you for all that you do 🥰

  • @crees5398
    @crees5398 6 หลายเดือนก่อน +1

    Love the sound effects!😂❤

  • @Shannon_nolagirl
    @Shannon_nolagirl 6 หลายเดือนก่อน +1

    Super fun routine. Loved how quickly it went by because they were very minimal breaks. Was able to keep going with the choreography. Loved having the guest and absolutely love your attitude your fun and everything you bring to this.

  • @rudaynacampo2262
    @rudaynacampo2262 6 หลายเดือนก่อน +2

    The “BOOP” is back!!!!😁🤣😂I love the “Boop”!, it’s the little things that make my day!! Especially when there is a wonderful hour of step and that little “BooP” makes it fun!! You need to find all your step moves that have a sound effect and put them together!!!😂🤣Thank you Chris for another amazing step workout!,👍😁

  • @brenjay_2000
    @brenjay_2000 6 หลายเดือนก่อน +1

    Absolutely loved this routine! Thanks Chris and Nastia x

  • @lynnecasement9302
    @lynnecasement9302 6 หลายเดือนก่อน

    I’m back tomorrow for the end xxx love you guys, from the highlands of scotland

  • @CatalinaCamacho
    @CatalinaCamacho 6 หลายเดือนก่อน

    Great class today!

  • @Nurse.Bonnie
    @Nurse.Bonnie 6 หลายเดือนก่อน

    Loved this workout! You two are so great. Thank you so much.

  • @christineoakes764
    @christineoakes764 6 หลายเดือนก่อน

    Fun Monday step for me on Monday 17.06.2024. 3 modifications but I kept moving. Sweating buckets. Thank you Chris and Nastia

  • @DanielleUhler
    @DanielleUhler 6 หลายเดือนก่อน +1

    This was super intense and fun! Great job Nastia!

  • @nadinegibbens9770
    @nadinegibbens9770 6 หลายเดือนก่อน

    I enjoyed this so much. Thank you for all your hard work.

  • @alainas4929
    @alainas4929 หลายเดือนก่อน

    This was wonderful, loved it. Thank you!

  • @loreliemasters5645
    @loreliemasters5645 3 หลายเดือนก่อน

    Loved this class! It went by in a flash and was a great work out. Loved the tempo.

  • @brideykurtz1039
    @brideykurtz1039 6 หลายเดือนก่อน +1

    Great workout! Fun and sweaty!!!

  • @renaeclarke3128
    @renaeclarke3128 6 หลายเดือนก่อน

    Sweet step class

  • @jenniferfarrelly
    @jenniferfarrelly 6 หลายเดือนก่อน +1

    Another great choreo! Thank you! ☺️

  • @ericamcmahon6231
    @ericamcmahon6231 4 หลายเดือนก่อน

    Great step! I kept wanting to do a tick tock on The first move. Thanks so much! 🙂

  • @phewd
    @phewd 6 หลายเดือนก่อน +1

    Outstanding choreo! Segment 4 was brutal at the end there! Thank you thank you thank you!