Backcountry Conditioning: Mtn Fitness Ep. 4

Backcountry Conditioning: Does your training stack up to better help you perform effectively in the backcountry? This podcast has our resident experts in the metabolic training realm, JC Cole and H3O education director and author Michael Barnes. We dive deep into how training specifically throughout the year in terms of your conditioning can either make or break your readiness, resilience and overall performance as you prepare for your next hunt.
Links:
www.hunthikeharvest.com
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Educational Links:
More about VO2 Max - www.healthline...
What is FTP? www.trainingpe...
Zone Training:
www.polar.com/...