Hello, I have been weightlifting for 5 months (push/abs/pull/abs/legs/abs) and now I moved to bodyweight training because my workouts took me too much time (up to 3 hrs. at push/pull days) and also I was getting injuries pretty often. Now my schedule is Full body/abs/F. bdy./abs./f. bdy./abs. My full body programs seem to take also a lot of time (2-2,5 hrs. including the warm up) It is made of : -Squats (40/20/20) with half of them with 14 kg. and the other half with 28 kg. to make the exercise harder -Calf raises (25/15/10) + 14 kg. -Pull-ups + Chin-ups (10/10/5 of each) + 5 kg. -Back extensions (30/20/10) -Push-ups (35/35/30) + 5 kg. -Bar hold (1:00/0:30/0:30) + 5 kg. 3 circuits (x/y/z reps) I have some questions : Am I overtraining? If yes how can I adjust my programs? I am 14, do I do too much for that age? Thank you!
I don't know what your goal is but to me your training program is from another planet. 2-3 hours workout? Mine takes less than 30 minutes, sometimes it's just 20 minutes, including warm up. I train for strength and I do high (almost max) intensity/low reps. Like one leg squats or one arm pull ups. I think what you do is just exhausting you body. Doing more doesn't mean you'll get more results. If you've experienced frequent injuries already it's clear sign you are doing too much. I recommend reading two books about bodyweight training: 'Convict Condtioning' by Wade and 'Naked Warrior' by Tatsouline (not sure about the author's names). It's better to train slow and for the whole life with good health than doing it fast hoping for fast results and ending up with ruined health and pain for the rest of your life. Good luck.
I do bench presses then this workout afterwards. Excellent. I also like to spice it up like 1A Mountain climbers for 1 minute (1 set) 2A BB Bench press 4 sets of (6-8 reps) 3A Wide push up (4 sets x 15 reps) 3B Normal Push up (4 sets x 15 reps) 3C Narrow push up (4 sets x 15 reps) 4A Elevated Push up (4 sets of 15 reps) 4B Inclune DB Press (4 sets of 12-15 reps) 5A Decline push up (4 sets of 15 reps) 5B Cable cross-over (4 sets of 12-15 reps) I like a hybrid training.
Thank you for taking the time to make these videos, I have watched them all. Im have started my 16:8 fast and calithstenics rountine, because of your videos I can minus the gym and be confident that i will acheive my goals. Please keep them coming.
I enjoy this channel, and your videos are great. Personally I love the gym. Its social to a point, and the workout combinations are almost limitless. Plus the eye candy is a bonus 😉
I just started this workout 2 weeks ago and I Wonder how long will it take me to see results? My chest has a much better pump with this routine and I get sore the day after even doing the stretching do you think it's a good sign?
Hi, can you give any calisthenic exercises to even out chest? My right chest is more defined compared to my left one. I've been doing calisthenics for over 8 months now. Hope you could reply.
Try focusing on unilateral movements to balance out these issues in calisthenics. So in your example with the chest, you’d want to focus on one-arm push up progressions, but modify them to make them easier. Doing one arm push ups against a wall or high surface (like a counter top) can help. By doing unilateral movements you can make sure you’re working both sides evenly. Make sure to use strict form and do the same number of reps per side.
@@MinusTheGym should I only do one variation of push up to even out my chest? I've been doing standard, inclined and declined before noticing my chest being uneven. I tried doing uneven pushups by using stacked books and it seems doable. What I can't do for now is 1 arm pushups. Should I stick to uneven push ups or even beginner level 1 arm push ups until I manage to even out my chest? Hope you could reply to this last question of mine. Thank you!
I have a fused left wrist, so can’t bend it in either direction. My training has suffered greatly due to it. Do have any tips/knowledge on how I can do this but on my knuckles with out fucking it up?
I've been doing the starter workouts for around a month now, could I introduce this to replace the first superset in that video or just stick to the exercises within it?
Luxither if you're doing the full body circuit routine, I'd recommend sticking with that until you feel ready to start branching off into a split routine and then try this workout. This chest workout is designed for split training, like Push/Pull/Legs or Upper/Lower body, where each day gets a specific muscle group or movement focus.
I JUST TURNED 70 IN DECEMBER AND JUST GOT OUT OF THE HOSPITAL AND REHABILITATION I DON ‘T HAVE GYM EQUIPMENT SO I’M LOOKING FOR ALTERNATIVES TO BUILD UP MY CHEST PECS AND TO GET RID OF THE TIRE AROUND MY WAIST COULD YOU DIRECT ME TO THE VIDS YOU MADE THAT WILL ASSIST ME ? IWAS HOSPITALIZED FOR 3 MONTHS AND MOST OF MY MUSCLES HAVE LOST DEFINITION AND WEAK . THANK YOU !
The exercises in this video can certainly help you build the chest, and you’ll want to increase your intake of raw fruits and vegetables to get rid of the spare tire. You can never have too much fruits and veggies, trust me. Replace other not-so-healthy calories with the fruit and veg. And don’t worry about protein. It’s a scam. You don’t need nearly as much as they say.
Great workout bro I'll do it next time I train my chest this looks amazing thank you so much for sharing this sick workout btw one tip, in part 1 would be great to 45 (15 Wide 15 standart 15 diamond in one set) that's brutal peace out dude thanks again for the vid
Good motivation for beginners but, can you explain me how wide push ups work your biceps? If anything they are supposed to work the triceps (you are extending your elbow).
Master Chief the biceps are a dynamic stabilizer during the movement, meaning they're activating at both ends - the shoulder joint and elbow joint - to help stabilize the joints throughout the exercise. They're not a primary mover, but they still work pretty hard during those wide pushups.
I also include in my workouts a pushup variation that involves the biceps by pointing my fingers backwards and outwards. And thank you Ryan for your excellent work.
Sang Xü Maybe leave a little gas in the tank then and don't go completely until failure. You might surprise yourself, though. The different hand placements combined with the 5-10 seconds rest between exercises might allow you to squeeze out some extra reps.
Wondering Lion Nah man, you'll look studly. If you're losing your hair, my advice is to embrace/accept it and put all your attention on taking care of your health (exercise, eat right, meditate). There's no sense in trying to prevent what's in your DNA. But your confidence - which matters most, btw - can be maintained and strengthened, even without hair on your head.
![[Gegagedigedagedago] NEW Help Gegagedigedagedago Nugget escape from Nikocado Avocado Challenge](http://i.ytimg.com/vi/hJWnwRC2Fz8/mqdefault.jpg)
Johnny Sins doing chest workout ✌
Johnny Sins actually does workout videos though
Same jokes😔😔
Hello,
I have been weightlifting for 5 months (push/abs/pull/abs/legs/abs) and now I moved to bodyweight training because my workouts took me too much time (up to 3 hrs. at push/pull days) and also I was getting injuries pretty often.
Now my schedule is Full body/abs/F. bdy./abs./f. bdy./abs.
My full body programs seem to take also a lot of time (2-2,5 hrs. including the warm up)
It is made of :
-Squats (40/20/20) with half of them with 14 kg. and the other half with 28 kg. to make the exercise harder
-Calf raises (25/15/10) + 14 kg.
-Pull-ups + Chin-ups (10/10/5 of each) + 5 kg.
-Back extensions (30/20/10)
-Push-ups (35/35/30) + 5 kg.
-Bar hold (1:00/0:30/0:30) + 5 kg.
3 circuits (x/y/z reps)
I have some questions :
Am I overtraining? If yes how can I adjust my programs? I am 14, do I do too much for that age?
Thank you!
I don't know what your goal is but to me your training program is from another planet. 2-3 hours workout? Mine takes less than 30 minutes, sometimes it's just 20 minutes, including warm up. I train for strength and I do high (almost max) intensity/low reps. Like one leg squats or one arm pull ups. I think what you do is just exhausting you body. Doing more doesn't mean you'll get more results. If you've experienced frequent injuries already it's clear sign you are doing too much. I recommend reading two books about bodyweight training: 'Convict Condtioning' by Wade and 'Naked Warrior' by Tatsouline (not sure about the author's names). It's better to train slow and for the whole life with good health than doing it fast hoping for fast results and ending up with ruined health and pain for the rest of your life. Good luck.
@@inz_uzi Thank you for the answer !
I love this! Definitely going to try this. Would love to see you do different pull up variation video!
I do bench presses then this workout afterwards. Excellent.
I also like to spice it up like
1A Mountain climbers for 1 minute (1 set)
2A BB Bench press 4 sets of (6-8 reps)
3A Wide push up (4 sets x 15 reps)
3B Normal Push up (4 sets x 15 reps)
3C Narrow push up (4 sets x 15 reps)
4A Elevated Push up (4 sets of 15 reps)
4B Inclune DB Press (4 sets of 12-15 reps)
5A Decline push up (4 sets of 15 reps)
5B Cable cross-over (4 sets of 12-15 reps)
I like a hybrid training.
Thank you for taking the time to make these videos, I have watched them all. Im have started my 16:8 fast and calithstenics rountine, because of your videos I can minus the gym and be confident that i will acheive my goals. Please keep them coming.
Thanks man I really needed this video!
You explain stuff so good, nice👌
My new favorite channel! 💪
Great video Ryan!!! I am doing a similar workout but also after each set of push-ups I am doing a superset with rings body rows.
Johny Fan Thanks! That sounds like a great upper body workout 👍
Gave this a good crack yesterday. Certainly feeling it today so great workout. Really struggled at the end of each set. Thanks.
I enjoy this channel, and your videos are great. Personally I love the gym. Its social to a point, and the workout combinations are almost limitless. Plus the eye candy is a bonus 😉
love it, very honest
Awesome dude!
Just this week I was thinking about a chest workout, this is perfect!!
Thanks man
I just started this workout 2 weeks ago and I Wonder how long will it take me to see results? My chest has a much better pump with this routine and I get sore the day after even doing the stretching do you think it's a good sign?
I think intermittment fasting really works for you! You look more ripped!
Are the wide ones ok with your shoulder? I have issues with my right shoulder and im afraid it may get worse.
Follow his advice hit hand placement and DON"T HOLD YOUR HANDS IN DIRECT LINE WITH YOUR SHOULDERS. That'll take care of shoulder issues.
Gonna use this during Ramadan
i don't have the stairs equipment :P
SHould I move to a new place ?
Hi, can you give any calisthenic exercises to even out chest? My right chest is more defined compared to my left one. I've been doing calisthenics for over 8 months now. Hope you could reply.
Try focusing on unilateral movements to balance out these issues in calisthenics. So in your example with the chest, you’d want to focus on one-arm push up progressions, but modify them to make them easier. Doing one arm push ups against a wall or high surface (like a counter top) can help. By doing unilateral movements you can make sure you’re working both sides evenly. Make sure to use strict form and do the same number of reps per side.
@@MinusTheGym should I only do one variation of push up to even out my chest? I've been doing standard, inclined and declined before noticing my chest being uneven. I tried doing uneven pushups by using stacked books and it seems doable. What I can't do for now is 1 arm pushups. Should I stick to uneven push ups or even beginner level 1 arm push ups until I manage to even out my chest? Hope you could reply to this last question of mine. Thank you!
I have a fused left wrist, so can’t bend it in either direction. My training has suffered greatly due to it. Do have any tips/knowledge on how I can do this but on my knuckles with out fucking it up?
Nice content
isnt the 4 th set dangerous for beginners? can t you hurt your wrists?
I've been doing the starter workouts for around a month now, could I introduce this to replace the first superset in that video or just stick to the exercises within it?
Luxither if you're doing the full body circuit routine, I'd recommend sticking with that until you feel ready to start branching off into a split routine and then try this workout. This chest workout is designed for split training, like Push/Pull/Legs or Upper/Lower body, where each day gets a specific muscle group or movement focus.
@@MinusTheGym Alright, thanks!
Is calisthenics will make you hit every single muscle you wanna target as the same efficiency as a gym bodybuilding will
Is it recommendable to do this workout everyday ? and my arms are burning more than my chest
It’s better to do it every other day.
I JUST TURNED 70 IN DECEMBER AND JUST GOT OUT OF THE HOSPITAL AND REHABILITATION I DON ‘T HAVE GYM EQUIPMENT SO I’M LOOKING FOR ALTERNATIVES TO BUILD UP MY CHEST PECS AND TO GET RID OF THE TIRE AROUND MY WAIST COULD YOU DIRECT ME TO THE VIDS YOU MADE THAT WILL ASSIST ME ? IWAS HOSPITALIZED FOR 3 MONTHS AND MOST OF MY MUSCLES HAVE LOST DEFINITION AND WEAK . THANK YOU !
The exercises in this video can certainly help you build the chest, and you’ll want to increase your intake of raw fruits and vegetables to get rid of the spare tire. You can never have too much fruits and veggies, trust me. Replace other not-so-healthy calories with the fruit and veg. And don’t worry about protein. It’s a scam. You don’t need nearly as much as they say.
excellent videos man! obviously this is honest feedback since I've i've been drinking gin!
Great workout bro I'll do it next time I train my chest this looks amazing thank you so much for sharing this sick workout btw one tip, in part 1 would be great to 45 (15 Wide 15 standart 15 diamond in one set) that's brutal peace out dude thanks again for the vid
9:53 Red Hot head !!!!
Good motivation for beginners but, can you explain me how wide push ups work your biceps? If anything they are supposed to work the triceps (you are extending your elbow).
Master Chief the biceps are a dynamic stabilizer during the movement, meaning they're activating at both ends - the shoulder joint and elbow joint - to help stabilize the joints throughout the exercise. They're not a primary mover, but they still work pretty hard during those wide pushups.
@@MinusTheGym ok, thank you for the explanation, I did not know that
I also include in my workouts a pushup variation that involves the biceps by pointing my fingers backwards and outwards.
And thank you Ryan for your excellent work.
Thanks a lot for this video. But honestly, if I rep till failure, I can barely do anything more lolol
Sang Xü Maybe leave a little gas in the tank then and don't go completely until failure. You might surprise yourself, though. The different hand placements combined with the 5-10 seconds rest between exercises might allow you to squeeze out some extra reps.
Cool
Can i ask how old are you ?
Quan Lý I'm 34 years old
@@MinusTheGym W H A T
yeah that last set inclide/decline.... that's not happening today lol
I wonder if I will look half as good as you when I go bald.
I'm so scared of becoming ugly :/
Wondering Lion Nah man, you'll look studly. If you're losing your hair, my advice is to embrace/accept it and put all your attention on taking care of your health (exercise, eat right, meditate). There's no sense in trying to prevent what's in your DNA. But your confidence - which matters most, btw - can be maintained and strengthened, even without hair on your head.
sir make video on man boobs problems how to get rid
You sound like "The Angry Video Game Nerd"...
LOL i scrolled down and started imagining avgn giving workout tips
I didn't know Sins has two channels un TH-cam :0
Is it just me or he looks a bit like johnny sins
A lot
No, he's not scum.
love it, very honest