*NEW* WHAT I EAT IN A DAY FOCUSING ON WHOLE FOODS | 120+g PROTEIN | WW POINTS, CALORIES & PROTEIN

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  • เผยแพร่เมื่อ 22 ม.ค. 2025

ความคิดเห็น • 52

  • @sharonwade2250
    @sharonwade2250 3 วันที่ผ่านมา +3

    Please continue showing what I eat in a day with your info. I’m on WW and your videos have been a tremendous help to me🤗

    • @PlanningUsHealthy
      @PlanningUsHealthy  3 วันที่ผ่านมา

      Aww...thanks so much!! 🥰 I definitely plan on showing more of these! 😊

    • @rosettaowens7554
      @rosettaowens7554 3 วันที่ผ่านมา +1

      Hi glad to have found your video.Thanks for sharing ideas 7:26

    • @PlanningUsHealthy
      @PlanningUsHealthy  3 วันที่ผ่านมา

      @rosettaowens7554 so glad you found me! Thanks so much for watching! 🥰

  • @judylogue4525
    @judylogue4525 4 วันที่ผ่านมา +3

    I'm also doing the pantry clean out. I canned and froze so much out of the garden and bought a 1/4 of a beef the last time we went to PA. All grass fed. I also eat fresh eggs from a friend. We live in such a sm town finding food from a butcher, fresh cheese and eggs is easy. I do use FF 1/2 and 1/2 in my tea with sweetener!! Yum Nice job!❤

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      I'm sooooo jealous of your access to all that!! I would love to buy a 1/4 beef! There's a company online but I need to do my research. Thanks friend!! ❤️

    • @judylogue4525
      @judylogue4525 4 วันที่ผ่านมา +1

      @PlanningUsHealthy I love stocking up

  • @golfingirl3255
    @golfingirl3255 5 วันที่ผ่านมา +2

    Looks delish! I like the bowl ideas!

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา +1

      Thanks so much! ! They’re so easy and customizable! And yummy!! 😊

  • @theminimaldollar
    @theminimaldollar 2 วันที่ผ่านมา +1

    I have the same coffee maker 😊 love it!

  • @Newfie-d5s
    @Newfie-d5s 4 วันที่ผ่านมา +3

    Butter and coconut oil in your coffee blended in the blender.. so yummy!! It’s like a latte

  • @doreendubois5137
    @doreendubois5137 4 วันที่ผ่านมา +1

    This all looks sooo good!

  • @lynneholden6216
    @lynneholden6216 4 วันที่ผ่านมา +1

    Thank you it looked delicious!

  • @wendyrose67
    @wendyrose67 2 วันที่ผ่านมา +1

    Instead of butter and half and half I use heavy cream in my coffee. It's basically the same thing minus the salt. I only use 1/2 tablespoon but it's creamy enough for me 😊

    • @PlanningUsHealthy
      @PlanningUsHealthy  2 วันที่ผ่านมา +1

      I need to find a good heavy cream and try that again now that my sweet tooth has diminished. Thanks!

  • @normasmith2750
    @normasmith2750 5 วันที่ผ่านมา +1

    a great what i eat in a day video loving the food choices everything lookqs good keep up qthe qgqreat work chrissy hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      Aw, thank you so much! 💕 Sending blessings right back to you!

  • @sharondore2792
    @sharondore2792 5 วันที่ผ่านมา +3

    I think they called it bulletproof coffee. I’ve drank it, it wasn’t bad but I didn’t like the way the butter pooled on top.

    • @PlanningUsHealthy
      @PlanningUsHealthy  5 วันที่ผ่านมา +1

      Ohh yep, that's what it was! I haven't noticed the pooling since I started frothing it. 😊

    • @conniejoosten4627
      @conniejoosten4627 4 วันที่ผ่านมา

      Frothing it will make all the difference in the pooling. It was a game changer

    • @sharondore2792
      @sharondore2792 4 วันที่ผ่านมา +1

      I wondered after I seen it frothed if that was the answer. Might give that a try. Thanks

  • @dawnnash5301
    @dawnnash5301 4 วันที่ผ่านมา +1

    Hi, Butter in coffee ☕️ was actually on The Dr. Oz show a few years ago !! They say a little is good & healthy for your brain.

  • @karenwheeler8486
    @karenwheeler8486 5 วันที่ผ่านมา +2

    Might seem like a silly question, but, why froth the coffee? Does it make it any different than just using creamer?

    • @conniejoosten4627
      @conniejoosten4627 4 วันที่ผ่านมา +1

      It helps to incorporate the butter so that it doesn’t all float to the top. It’s called bulletproof coffee and it’s delicious

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      No silly questions around here! 😊 But yes, like Connie said, just helps to mix the butter and I just like the frothiness about it..lol

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      🥰🥰

  • @ms2sassyclassy
    @ms2sassyclassy 5 วันที่ผ่านมา +1

    Your doing great!!!

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      Thank you so much!! I'm feeling amazing! 😊

  • @roses609
    @roses609 4 วันที่ผ่านมา +1

    Everything looks good

  • @darlenehuth3
    @darlenehuth3 5 วันที่ผ่านมา +3

    Just keep track if Cholesterol goes up or not. Everyone is different.

    • @PlanningUsHealthy
      @PlanningUsHealthy  5 วันที่ผ่านมา +2

      Agree! My doctor is monitoring everything for me, so we'll be checking everything again on March. 😊

    • @Newfie-d5s
      @Newfie-d5s 4 วันที่ผ่านมา +2

      We need high cholesterol, it’s the triglycerides u need to worry about.. we been lied to about EVERYTHING

    • @Newfie-d5s
      @Newfie-d5s 4 วันที่ผ่านมา +1

      They reason why they don’t want high cholesterol is cause they have a pill to lower it.they want u either sick or dead

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      @Newfie-d5s I've recently been reading a lot about this, and my doctor told me this last time. She said because I have such low triglycerides and my HDL has improved, she's not going to be too concerned if my LDL goes up. 😊

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา +3

      Crazy how total cholesterol used to be allowed to be 300 until statins came around. Then it was lowered to 250 and then 200.

  • @cindyball7545
    @cindyball7545 4 วันที่ผ่านมา +1

    What the heck.....beef is now 0 points? I haven't followed WW in a while now so I'm not aware of the changes. It all looks delicious. I know some people on the Carnivore diet put butter in their coffee.

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา +1

      Girrrrl, yes! Lean ground beef 90% and leaner, lean steaks, pork tenderloin, ALL chicken now, not just breasts (still need to be skinless though), as well as potatoes and oats were added to zero point list. I think it might have been a carnivore channel I saw the butter. My son does carnivore so I've had to do my research..lol

  • @wreacto
    @wreacto 5 วันที่ผ่านมา +1

    Bulletproof coffee

    • @PlanningUsHealthy
      @PlanningUsHealthy  4 วันที่ผ่านมา

      Yep!! I knew there was a name to it! Thanks! 😊

  • @erindews1379
    @erindews1379 4 วันที่ผ่านมา +1

    We are the same height ❤❤❤