If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!
I wish I had this info 28 years ago when I was struggling with postpartum depression that lasted for 10 years. I know the foods I was eating along with my hormones being messed up helped make me miserable. I am so glad I found this community in 2019.
Same! I was eating more of a plant bases diet up until recently. Our brains needed the fats and protein but we were trying to lose weight with low fat diet low meat based diet while also nursing a baby. The brain is made of cholesterol and you have to rebuild your brain with fats after pregnancy. They have found the brain shrinks during pregnancy and it takes a couple years to regrow.
We need a carnivore vs vegan vs omnivore. Athletic game show where the athletes pull their diet out of a hat pre season. Switching each season. Chaffe carnivore coach ssn 1.
I just found out about this community on June 17th and I ordered her book. I am reading it now. I have been seeking the truth about nutrition for so long and was so blown away by The Obesity Code by Dr. Fung a few years ago. After trying so many diets and being miserable eating a plant-based diet, I decided to start the carnivore diet last week and I feel incredible!!!! In just a weak, my joints are not hurting, there is no bloating and uncomfortable feeling like reflux. I am so ecstatic. Of course, I'm keeping this to myself bc people are so misinformed and judgmental. But, it has been a wonderful ride so far. I even joined Bella's Steak and Butter Gang July Challenge! I am looking forward to seeing how my body elevates and transforms.
How do you do Steak and butter Kellie? Butter has a low smoke point, so I wouldn't cook a steak with it. Do you melt it into the steak when the steak is cooling down? Thanks!
@@lemon_j Hi. The community that we are a part of is called the Steak and Butter Gang. I didn't mention how I cook my steak.🤭 But, since you asked, I melt about 2 tablespoons of butter and rub my ribeyes with it, then, I use Kosher salt to season it. I put it in the air fryer for 15 minutes on 400. I also love short flank ribs thanks to Bella. I don't put butter on those before cooking.
Thank you for doing this interview! I follow both of you and you both offer continuous education. The Carnivore Cure is my go to. We have 4 adult children. 1 with high BP and is using ketovore to lower BP. 2 with depression that are just trying ketovore. 1 over weight and no exercise yet to get on board. We are hopeful for them! My husband 66 and I 59 are healthier than our children and have more energy than our friends and family. As a night nurse, I have more energy than the young nurses! Keep up the good work. I urge people to check you both out. Thanks again.
Of course you are healthier. 1. You didn't get as many uselles and dangerous jabs as them, most probably 2. In your youth you had a lot less harmful foods and drugs
Thank you very much for watching, I'm really glad that you find our information useful. And that's great that you kids are starting to modify their life, hopefully they can all take it on board and really take control of their health.
Ayyyye nurse here too!! I’m ER so I work 11-11👍🏼one month in on carnivore and my bp the other day was 114/73 at the end of my shift lol pulse goes to 30s almost every night haha
@@Amanda.c91 Keep it up. We can show others. Any pt that will listen I spill my guts to. I am determined to help as many people as possible with this real medicine!
*Judy Cho has a way of conversating/teaching/listening that is absolutely relateable to so many people. It's not necessarily that we all share the same "issues" w/food or mental health, in fact it can look quite different from person to person, yet the common thread is that our nutrition is KEY to nearly every/any said issues one may have struggled with~ or are still dealing with. Judy is so transparent that it frees the listener/learner up to look more objectively, less emotionally at our own lives. I appreciate her so much, & am well aware that I'm not alone in this~ no way I could be =) Excellent conversation here ~ thanks to both of you. -Samantha in AZ
Great talk once again! My doctor thinks I'm a psycho for being on a carnivore diet. We argue all the time. He is getting curious now. Every time I go in for a check up I've lost more body fat. My blood tests get better and better. I told him my cholesterol is too low and he almost shit himself.
Haha that's hilarious. Keep fighting the good fight, and eventually he'll come around. Once he does and looks closely into this, he will likely become a strong advocate of it to the rest of his patients and help a lot of people
😂 Perhaps show him the latest study, published Jan 2022 in Frontiers in Nutrition: “United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Disease” By: Joyce H. Lee, Miranda Duster, Timothy Roberts and Orrin Devinsky “Results: Processed and ultra-processed foods increased from 60% of foods. Large increases occurred for sugar, white and whole wheat flour, rice, poultry, eggs, vegetable oils, dairy products, and fresh vegetables. Saturated fats from animal sources declined while polyunsaturated fats from vegetable oils rose. Non-communicable diseases (NCDs) rose over the twentieth century in parallel with increased consumption of processed foods, including sugar, refined flour and rice, and vegetable oils. *Saturated fats from animal sources were inversely correlated with the prevalence of NCDs*.” It’s downloadable, you can search for it on scholar(dot)google(dot)com Stay healthy! ✌️👍😁
Good for you! My old PCP fired me for disagreeing about Ivermectin. I have a new one who is respectful of my knowledge and doesn’t pressure me. People like us can teach others that physicians are not gods.
So spot on! I used to eat donuts or fast food breakfast sandwiches in a.m. , fast food lunch loaded with carbs and was starving by dinner. 11 months ago gave up ALL sugar, processed foods and eventually trasitined to carnivore ..mostly bc I'm lazy ...lol. it was just easier. I now eat OMAD and I'm never hungry. Sit thru morning meetings at work where people bring in donuts, lunch meetings where everyone brings their fast food and it never tempted me. Amazing , considering I was highly addicted to sugar, breads, fast food , pasta. Reversed my T2D, lost 61 lbs so far and feel 20 years younger! 😊
I love you two! I save your videos to my favorite list. Judy, your book is awesome - I refer to it frequently for information. I’m 64 and carnivore for 4 years. Eating carnivore has healed leaky gut, candida overgrowth and associated autoimmune issues including awful joint pain. Since I was 13 I’ve searched for the optimal way to eat and exercise for good health and to maintain a decent weight. Twice in my life I’ve lost over 100 lbs. I ate many diet plans including low fat, vegetarian, high carb, etc. Nothing was sustainable. I ran marathons and taught kickboxing aerobics and still couldn’t keep off the weight and had various injuries. For 25 years doctors tried to put me on statins (even when I was eating low fat and running/exercising daily) and I refused! Carnivore is miraculous! My weight is stable at a perfect weight for me for 1 1/2 years. I eat ribeyes, burger, bacon and eggs and never go hungry! I have a much better energy level than I’ve had in years. Yay! Being in the healing arts many of my colleagues are vegan or plant based and have lots of health issues. There is a belief in my field that to be high vibrational as a healer and medium you shouldn’t eat animals. Hogwash!! My psychic mediumship readings and shamanic healing sessions for clients are as good or better than ever. I have much more energy and attention span to service more clients in a day. My connection with spirit is as strong and clear as ever. Eating animals has healed me physically, mentally, emotionally and spiritually. I give gratitude to the animals who nourish me. Thank you both Judy and Dr Chaffee for speaking out on behalf of the carnivore community! 🙏💕😇
Thanks Dr. Chaffee, I've been doing carnivore for almost 4 months. I'm starting to notice less arthritis pain in my knees and much faster recovery time after a strenuous hike. I did a mountain hike Sunday that was 12.4 miles and 4400 feet of elevation gain and the next day I felt like I could hike again.
That's great Dave! Yeah you will find that you recover from exercise for quicker and that pain like arthritis will be much reduced. See you pure meat and water? It gets exponentially better the closer you get to 100% meat and water
@@anthonychaffeemd I only eat meat and water, mostly 80% ground beef or 73% when I can find it. I don't drink coffee, tea or any sweeteners and no dairy other than butter. I'm on omeprazole for severe GERD, I'm trying to figure out a way to wean myself off of that because I've heard that one of the side effects is it blocks your body's ability to absorb minerals like zinc and magnesium.
@@davem4193 well anytime you can get off medication it's good to do so and overtime your oesophagus and stomach will heal. After a few months on carnivore you should be ok to try and win this but at how you go. Are you getting enough that with that question mark generally people need more but just see how you feel and if you are having normal consistency stools that's ok but if they are trying hard it means your body wants more fat
@@anthonychaffeemd I've noticed that carnivore has helped my GERD. When I first started it initially was worse but after a couple weeks it got better and now it's at the point where I only need my PPI every other day so there is definitely some healing going on. I've noticed that I crave fat now and a strange thing that I noticed is fat tastes sweet to me since I've gone all meat.
This was one of my favorite videos. I 💕 you both so much! My struggle parallels Judy's so much. Depression runs in our family. My younger brother became a Buddhist, ate a plant-based diet. He would go into absolute unfounded rages and then he finally committed suicide. This food lifestyle is nothing to fool around with. The corporations, and healthcare field need to wake up, but why should they when there is so much money involved with keeping people fat, sick, and nearly dead. You guys are such a Godsend. Thank Q. 😍🙏💚💜💙🇺🇸
I saw Judy on a Ketocon video a few days ago.I did not know anything about her.I am so pleased I watched this video.I have struggled with depression all my life. I too have been greatly healed by Low Carb/ Carnivore eating. I look forward to watching Judy's videos! Love from Vermont
Sugar addiction is real and nothing to be ashamed of or denied. I'm working on kicking it, it is work but making the conscious choice to really be healthy is a far greater long term goal than a instant hit of a "feel good" from sugar. Thank you for this detailed explanation.
Kelly Hogan has some great advice regarding sugar addiction...do not consume anything that taste sweet, regardless if it is only artificial sweeteners such as stevia. Eliminate all sweet tasting foods and sweet spices from your house. General rule: if it tastes sweet then don't put it in your mouth. Don't even chew sugarless chewing gum. Anything sweet will trigger you to fall out of ketosis.
Sugar is more addictive than cocaine (not that I would know personally). But it shows how strong the addiction is. Will power will not work. Carnivore has helped me go into recovery from sugar. So I guess I am a recovering sugar addict.
7 decade hard core SUGAR ADDICT here! If y'all saw the MASSIVE amounts of sugar I have consumed you would NOT believe it! And I've never been overweight, which has made this WORSE-because everyone tells me "well, it's NOT hurting you!"
Hello Dr. Anthony Chaffee! The story you told about eating the meat with all the seasoning st your family's home rang the most for me because after being strict carnivore for over a year I decided to take a break from it and have some fruit and other junk food (big mistake). The next day I felt the worst kind of depression in my entire life and I haven't cried for years but tears just came out of my eyes and it wasn't even a bad day. I could tell then , in that moment , clear as day that its the plants that cause all of this. 3 days later back on the meat diet I felt immediately better. I done this mistake several times in the past few months and every time I do it I get hit with this insane depression episode. At this point I can't even enjoy the mouth pleasure of the plant foods because I really don't wanna go through that hell again , it's such a roller coast ride and I prefer the stable mindset on a meat only diet. Thank you for spreading the good word.
Fabulous interview with honest personal experiences that I can identify with. I lost 10 years of life to bulimia and considered taking my own life many times throughout that time. I would not eat any fat and felt terrible most of the time. It took me another 20 years before I finally found a healing way of eating.....I found the carnivore diet on TH-cam and it’s been miraculous for me. Guys like Judy and Anthony are my hero’s xx
I really liked this interview. The holistic idea is true. Once we transition to Carnivore we are able to also reflect on other things that we need to change.
I think you've hit upon something extremely important, maybe the number one reason for people to try carnivore. It clears space for other changes and also makes you question everything else you've been programmed with.
I have fallen off the carnivore wagon and to get back on, I eat meat or eggs, especially fatty steak. Meat stops my carb addiction from turning into a 3 week binge. I'm grateful for discovering carnivore and carnivore Doctors. Also Thanks to Judy I found that I'm an abstainer. Dr. Chaffee inspired me to drop coffee and tea. Mental clarity is through the roof and depression is not as bad. Thank you so much Doctors.
@@shirleyw5544 My advice is to slowly change the percentage of decaf to regular coffee until you're 90% decaf and 10% regular and then switch to an English breakfast or other black tea and then after a few weeks of that, just stop drinking the black tea and drink warm water in the morning.
@@shirleyw5544 I quit as soon as Dr. Chaffee posted about coffee causing soreness after a workout. That was an eye opener and tea was out the window too. Never even looked back except to recall the joint pain and headaches coffee and tea gave me.
Great interview! I have been carnivore for 3 months. Listening to you both is so helpful to encourage folks to continue on this journey. Sometimes I feel like such a minority eating this way, so I so appreciate you both.
Let me say this, Judy Cho your passion and phenomenal knowledge and practice mitigating all peoples dangerous and insidiously forced upon diet is a beacon of hope to turn this tide of profit over natural health and well being. May God's love and blessing remain with you and your work. I loved the Socratic reference for learning.
Thank you so much. I have been struggling to get my 3 monthly sugar levels down, having been pre diabetic for years. Not long after I crossed over to type 2 diabetes I found your channel and so glad I did, it has my life, it really has 🙏❤️
My uncle works for a produce delivery company in NJ. He learned that ALL businesses like that have a standard unspoken practice, when they run out of organic produce, they just use regular GMO produce in the organic containers. And I suspected that, because at my local food co-op, you could absolutely tell that the strawberries were NOT organic. Also, sadly, his company sells produce to Amish places to sell as Amish produce. I couldnt believe that! That was sad to find out. Probably not all of them, but there are some.
Great interview! Love me some Judy Cho!! I’m wondering if you have ever talked about Ray Peat in a podcast? He’s an advocate for a high sugar/high carb diet. Last year I was doing carnivore and went through a rough patch and someone recommended him to me and I was like “THAT SOUNDS WONDERFUL!!” aaaaand I gained 50 pounds before I was able to get my sugar addiction back under control by getting back on carnivore. I’m not zero carb, but I do eat mostly meat.
Excellent discussion, excellent interview guest, Judy Cho 🏆👍. She (Judy Cho) was great. As were you of course...it is why I stay tuned into this channel. Thank you for that podcast. Truly loved it. That was top notch, very thought provoking, and as well alarming on some levels. Just a super video Dr. Chaffee.🏆👍 As I listened more towards the end my thoughts seem to form (based around ones been having over decades now, seeing what seems is (actually) coming into its fruition almost like some original of an Orson Wells novel. That is becoming more alarming by the passing decades....as if on a 100 year designed plan. But too far fetched to be realistic? Or? But, if I were given the access to computers and programmers to design algorithms to design a way to dumb down entire societies globally of people over decades to basically own them in how they will work, live, and who and how they will serve a very few...the fraction of the maybe 1%er's we never hear from just know them as the wealthy of the wealthiest, where names are rarely mentioned or even a topic. I couldn't have done it better to be a part of the creation of the next ultimate ruling empire to come. But that is way out there, or ?. Just as out there though is turning this nutritional health around anytime soon, if at all. As entities of people, who regular lay and professional rely on to give their recommendations too, to correct the literature or guidelines going forward...who are doing nearly anything but. So please, as you can, put out the information as you have just like this video. Others will be helped, eyes opened a little more, and who knows maybe decades from now there will be a movement of nutritiously aware educated people who know better, live healthier and maybe help those they can too. But we know this has been going on since long before hydrogenated margarines were made popular as a stable in the homes as healthy alternative to real "unhealthy" butter! Excellent Video kudos both to you, Dr. Chaffee 🏆👍 and Judy Cho🏆 Great think piece.👍
I appreciate Judy’s honest approach to this diet & esp her struggles. I was very similar, never overweight but fought my baseline to always be skinnier. So much happier now at 50 than 25. 🙏🏻💙🥩🥩
I Fast but not to lose but maintain. I noticed my endurance is better. I eat heartily the rest of week -72 hrs. I also notice healing is quicker. I had prolaspe surgery no webbing no organs removed. She was really pleased at how quickly I had healed. I am Carnivore and step race with people over the world. I really try to do resistance too. I am few months from 80 yrs. No prescriptions.
Thank you so much for sharing your knowledge and creating this channel to share with the world. I am on my own healing journey but also trying to convince my partner that we need to trust our bodies and think for ourselves instead of listening to the government. Thanks to you and many of your guests I am able to be an example to my family while trying to heal my fibromyalgia, arthritis, DDD, and deal with congenital spondylolisthesis. Even my parents are now carnivore and feeling better I'm their 60s!
Yes, I would rather "peel off the bandage all at once" also. It's easier than letting go of one type of food at a time. I am 6 weeks in to the carnivore diet, 66 years old and went 95/5 carnivore. It's rough for sure! But, my one addiction, coffee with milk and a teaspoon of sugar helps me get through the day. It keeps me in a low positive mindset while I feel awful, and notice small steps towards healing. It also makes me believe the carnivore diet is right for me since some healing has finally occurred for the first time in decades. Thank you both for this interview!
Thank you both! I cured my mid foot arthritis in few weeks and now im feeling so great! Currently having trigger finger and i think it will heal in no time by following your advice. I M curing my disease one by one.. hm hm.. Many love from Malaysia! 😊🤗
Miss Cho makes a good point. Kids nowadays will not live to retirement. it's been designed this way so that social security well still benefit tell retirees of today!
Cholesterol is vital for sex hormones. Sex hormones are very important for procreation. Procreation is detrimental to depopulation. Of course they want rid of cholesterol. This was another great interview. Thank you for delivering facts and backing them up.
Wow what a correlation to the depopulation that's going on. Wow I'm blown away. Who would have thought they were pushing carbs to get the cholesterol up so that people have less babies.
@@jdxx59 I tried... made it 2 days. I grew up gardening and eating what we grew. My grandparents never planted a tree that didn't produce an edible product. We had grocery bags full (old fashioned large brown paper bags) of pears, peaches, apples, and plums every summer. Also a giant cherry tree that produced pounds and pounds...if we wanted to climb and get them before the birds did! Anyway, I love a ribeye as much as the next, but can't imagine life without at least a lovely salad with some berries on it.
I’m a carnivore almost a year and I teach preschool. My students are 2-4 yrs old. I have to teach how good fruits and veggies are! But I make sure to add to my students that kids NEED their meats too. I tell them make sure you get your proteins! I make a big deal when a child has a meat dish in their lunch box and ooh and Aaah when one of my students brings fresh mozzarella. I’m trying to make some kind of impact. One parent “bragged” to me how their child drinks Celery juice every morning and eats a ton of veggies every morning. I know they think they are doing their best. I just say wow that would give my daughter a stomach ache. I like when she eats some bacon and an egg. I hope they ask me about it but they never do. I also don’t lie to my students and if they ask I tell them I don’t like vegetables I like to eat meat. And I also admit I like Ice cream. But I’m not going to act like I love my veggies.
How can I ask questions about being carnivore I’ve been carnivore going on two months and I want to ask like what the beginning Stages. For my 1 st year
I am grateful for you guys teaching us this i never been happier 45yrs ago i started keto for a year and lose weight a lot but with keto may joint pain and back pain are gone and i look better than ever👍👍👍and cooking and shopping is more easier i love this carnivore thing 🤗
@@anthonychaffeemd Could you talk about the science of fats and b vitamins and choline in regards to the brain, carnivore and mental illness (specifically schizophrenia). Maybe tired w Hashimoto thyroid too. I have a family member that was out on psych meds 30+ years ago… misdiagnosed as schizophrenia.. and really they had a problem with those vitamins being dangerously low, including folate. They are older now (70 yr) and can’t handle the withdrawal from the medications they’ve been on for basically most of their life. I suspect that she never quit her smoking habit because of the low niacin.. nicotine and nicotinic acid receptors. I heard a doctor speak about this before… Dr Peter Osborne, but not quite in this way. Just the pathway. It seemed to fit.
Thank you both for your hard work. I never miss an episode whether on TH-cam or podcast and I’m looking forward to listening to this one and all your future episodes. I’d love to hear you talk about nutrition for muscle building which also discusses whether we need targeted carbs around our training etc.
I gradually ate leaner meat about a year ago, mostly because I had always liked sirloins before going carnivore and it did indeed progressively make me hungrier and I found myself eating 2-3 times as much every day and it did play hell with my blood sugars. The protein sparing helped enormously with bring the sugar under control and getting me back on track and I liked it simply because it at least felt like I was eating something. It has been tough figuring out what to really do, especially because it take so long to heal, but still simply eating fatty meat and not worrying about how much I eat and marching on. Slowly getting to the end of fixing the diabetes and it may take a while longer, but after so many years of hurting myself it shouldn't be a surprise it take a while to heal.
Your point on people being brainwashed by the whole plant based propaganda is so true. My workplace even attempted to get us all to sign a pact to eat more plant-based and eat less meat. I noped the heck out of that one real quick!
Hi sugar and low fat was me! Even though I thought I was eating healthy. I was eating too many high carb foods not enough fat. Following the American standard diet. I had severe anxiety. Until I went carnivore and discovered that even more fat helped I healed. Now I can incorporate some sugars still very low 100 grams a day without any problems. Meat heals! So does pemmican!
I am a few days away from 6 months carnivore and no weight loss. I keep hovering between 360 and 370lbs. OMAD during week days and one to two meals a day during the weekend. I am on day 3 of a 7 day fast to try to break the plateau.
You may want to join a community for support. Dr. Chaffee and Bella (Steak and Butter Gal) have communities/challenges where I believe you might get some guidance on this topic. We started "priming" this week in Bella's July challenge group. We eat 3x a day for 2 weeks, 2 x a day for a week, and then we eat every other day for 3 rounds (I believe). Based on what they shared this method helps to heal your body and give it the nutrients it needs while helping you identify how much your meat your body needs. The photos of other members' body transformations are incredible. We have Q& A sessions throughout the week so you could ask some of the coaches questions and they may be able to help you.
I highly recommend reading Prof Ben Bikman's book "Why We Get Sick". I also believe that many "elderly" ailments are the result of years of consuming sugars, processed foods, and vegetable seed oils. This is also in line with the ailments resulting from years of suffering from insulin resistance.
Oddly when I was keto I could fast really easily for 36+ hours but on carnivore (6+mos now) any time I have tried to fast more than OMAD I want to binge. My theories are: I feel so restricted already on carnivore that cutting out food completely makes me want to rebel AND/OR I'm still healing... so I started eating even MORE meat everyday and have given up extended fasts for now but I really did enjoy doing them...
Yeah that's interesting. We'll definitely just listen to your body, I don't think that you get too much more out of fasting than just being on a carnivore diet and metabolism anyway. So just listen to your body and feed it when it's hungry. It knows what it's doing.
Are you getting enough fat? I don't think there's enough evidence to support benefits of fasting but if you enjoy it, I'd say to just make sure you're eating lots of fat.
Almost 5 months on carnivore. Down 37 lbs with about 60 more to go. IF doesn’t work for me longer than about 16 hrs. Get dizzy, light headed and weak. Going to listen to my body and see what happens.
@@rickstafford9024 yeah just do what is right for you and eat to as many times during the day as you need to. If I am working out especially I will often eat twice a day
@@jdrobison1967 Humans as well as other animals have had a lot of experience with fasting, like about 3 million years, not to mention every time you sleep. And more recently, there is a great deal of evidence that fasting is extremely beneficial all the way down to the cellular level. Many scientists are focused on fasting and I don't believe a single one has found much of anything that is detrimental. Some say that fasting eats up your muscles and organs, but I believe that only happens when you are starving, say after 30 days, which is not the same as fasting.
There are two totally different regimens depending on what your goal is, weight loss or muscle growth. Intermittent fasting or extended fasting for weight loss, regular consumption of protein and weight resistance exercise for muscle growth. There is nothing mysterious about that.
Yeah the weight number can be tricky. I’m 5’8 female and haven’t seen under 150lbs yet. But I’ve been a gym chick for years. I’m 31 and have nice muscle mass. But I can seeeee how I’m leaning out, arms shoulders and stomach tighter, legs more defined. And sleep and energy is superb. So I really need to get a scale that measures body fat percentage!
Applause Judy!!!! I went to public school in the suburbs of Dallas in the late 90s and early 2000s and I’m glad it ended when it did! I’m sure my mom is too! I was lucky where I was at! But nowadays!!!?? I cannot imagine!! “Raise your hand to go to the bathroom…” was normal then but now thinking back 😩 but my school they served chicken tenders and chicken fried chicken often lol but they were tiny portions along with all plant sides. Schools probably push plant based too because it is cheaper 😞
Judy/Anthony- thank you for speaking up thruth & sharing your experience and knowledge to us all💓🥩 Myself and im sure many more appreciate and support it very much🙏 All the best to you & your family, please keep spreading the word and share updates through CV community 👍
In past videos, Dr chaffee said it's like the difference between the gold vs silver medal, gold is better but both are better than the alternatives (ie, non meat foods)
@@lauran5512 thankyou! But i notice Dr Chaffee gets his meat from Costco and my Costco in California does not have any grass fed steaks so I’m assuming he eats the grain fed
@@Ethanrameson Dr Anthony loves in Perth, Australia. Meat in Aust domestic mkt is grass fed or 100 days grain finished, unlike UK and Us where on grain for much longer
Dr. Chaffee I'm completely BAFFLED. Year ago started keto MESSED up my electrolytes!! Yes extra sea salt in water. Switched to carnivore, steaks SAT in my stomach did not move. Found paleo ketogentic fatty meats and was on cloud 9!! But my poop never went to normal 8 months in and I developed arcus in my eye, although linked to diabetes/gallstones (yes at risk pre-diabetes 2 and gallstones) my cholesterol/triglycerides/blood pressure are SUPER LOW. Since arcus in eye happened with in the year I had fatty meats and my poop never stopped diherrea phase I'm feeling concerned. Eggs now sit in me for 4 hours. I want to completely take A1C to 4,6 instead of 5.7-6.0 but when I eat fatty meat at this point, I AM nauseous/sluggish AF/sleepy SOMETHING IS OFF. I took 3 days to only that didn't make me queasy or sleepy. Scallops, fish, turkey, turkey, slices of roast beef, avocado, steamed zucchini, butter, 2 tbsp almond butter and 1 cup keifer cup with coconut oil, 1/2 tsp of turmeric/1/2 tsp ginger (liver felt inflamed prior) ) and this morning I pooped for first time, sinker, no smell, no grease. I was scared of going on enzymes because I've researched ppl getting pancreatic problems out of it. I did start TUDCA and had small piece of steak today without it feeling like it's buried n my stomach. Do you accept patients OR is there something you can suggest? I did think it could also be that I'm not active and when I started meat world I was helping stores make deliveries while covid. Thank YOU for all your persistence. Signed Bodybuilder Champion title holder.
Veganism is rampant in the UK, I went for a picnic, just hid my food the entire time and gave them all raspberries to share to detract from my own food whilst they all talked about being flexitarian and cutting down on meat. If you want to have friends, you can't reveal you're carnivore 🙈 you do get looks even for saying you dont eat sugar, that's the hardest thing about this diet, the social stigma particularly if you're female. It's not feminine to wolf down meat instead of a dainty little salad
I can totally relate to that, same here in Germany. The supermarket shelves are filled with crappy meat surrogates, suggesting a healthy, cruel-free lifestyle! I'm deeply concerned about our younger generations' health!
Apparently the junk food companies have been experiencing increasing demand despite the cost of their products going up. In fact, people are hoarding junk food. I’m thinking about hedging my bets and investing directly into these companies knowing damn well that addiction is not going to slow down. Meanwhile I am one year strict carnivore.
Great interview. As an Aussie, I don't listen to the BS that you talk about Anthony. I was a Renal Dialysis RN and would constantly argue with the hospital dieticians about the lessening of meat in our diets. I have, yesterday, started full on carnivore - all or nothing! I have previously been Paleo and had good results but then I started to dig... oh and got gout! I have relatives that are vegan - we don't get on. So much propaganda that they're fed; blinded by religion (Adventist church) and Big food/Bid Pharma. So sad.
I am on week 4 with strict carnivore. I have constipation and I add fat with all my meals. I am not on it to lose weight. I am on carnivore for my RA. I was hoping to see a tad of relief but realized it was possible not to. I eat 3x a day and maybe some Pemmican during the day. Right now it's the constipation that makes me feel off. I intend to stay on carnivore because I have had RA for 14 years and was already pretty much Keto/paleo throughout my disease.
Just in case you haven’t heard this yet, but anecdotally, some people report getting more constipated with dairy in their diet. So if you haven’t tried eliminating it yet, dairy might be something you’d want to leave out. Also, double check that what you mean by constipation is painful passing of stools? Or straining? Constipation is NOT infrequent bowel movements. Carnivore almost universally makes you go less as there seems to be less waste for your body to excrete. Example, some people may go everyday on omnivore Keto, but when turning carnivore only go every other day, or once every 3-5 days. But if there’s pain, or strain, or really hard stools and they can get stuck, then that sounds like real constipation.
@@miklimecat9636 so maybe I am not constipated because I am not straining and when I do have a bowel movement it is what the Bristol chart considers good. I guess the infrequent amount is what was concerning me. Thx!
@@sully126 oh, good to hear! As for the RA, give it time. I don’t know if this next thing I suggest will apply to you. But in case it does, you may want to watch a few vids on oxalates and oxalate dumping. I suggest interviews of Sally Norton and Elliot Overton. Sometimes oxalates (from plant foods like spinach, kale, almonds, chocolate etc) can be the culprits behind joint pain. Getting rid of high oxalate plants is the solution. Carnivore does this simply by getting of rid of all plants. Unfortunately the body first goes through a period of oxalate dumping where symptoms often get worse before they get better. Eventually the body finally succeeds in clearing them out and then a whole bunch of symptoms start to get better or outright disappear. You can slow down oxalate dumping by eating small amounts of high oxalate foods like the ones mentioned above, or by drinking tea (which also contains oxalates). My own joint pains started to worsen when I went plant-heavy keto. But then disappeared when I went Carnivore. At the very least, removing carbs and seed oils should help keep inflammation down.
@@miklimecat9636 I did give up my 85% organic chocolate and that was hard! I am aware of oxlates but don't feel that's my problem. Maybe I am wrong. I intend to give it lots of time as I have had RA for 14 years. Lots to heal! It really is confusing when one says no toxicity and the other says yes! I need to gain weight so I am going add back liver but maybe not everyday. Made Pemmican and that is tasty but time consuming! Thanks for all the responses as I appreciate the input!
Ok, since I ran out of heavy cream and really don’t want to go to the store, I will forgo my morning coffee 😀. I don’t think I have an addiction because there would be days/weeks I would go without any noticeable effects in the past, I wasn’t carnivore. It’s more of a ritual than anything. But considering I had milk on Saturday and now have a full blown case of contact dermatitis and this video, I’ll stop the dairy. And I don’t do black coffee 😀
I eat a little fruit (sweet and non-sweet)now that I met a lot of my goals. But I still have to be careful not to overdo it because it will flare up my IBS.
Thank you for another great podcast Dr Chaffee. I lost 80 pounds doing Keto but started to gain fat again so I am now about 95% carnivore with your help and losing again. Do you know anything about the effect of carnivore on hypothyroidism? I struggled to lose weight for many years with hypothyroidism and only Keto/carnivore worked. Just wondered if you know of any studies about carnivore and hypothyroidism. Thank you
Thank you both for speaking about the details of these poison foods and their effects. I am grateful that you are focusing on carnivore as a healing way of eating for our species!
Yes it definitely can be! Sugar is very addictive, fructose specifically. But like any addiction it can be broken, and usually after about 2 weeks you won't even miss it. Good luck with it! You can also just eat fatty meat whenever you get a craving and that usually calms it down
@@peggyharper8193 I’ve been carnivore for a little over 2 months, but I was so tired & couldn’t figure it out. I ordered the Vivoo urine test strips & saw that my salt was very low. The Salt Fix book made me see that a low to no carb diet you can be even lower. W/in 1 day of salting my water every time I drank a glass, my energy came back, yay! I’m so grateful! The book talks a lot about sugar.
If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!
I wish I had this info 28 years ago when I was struggling with postpartum depression that lasted for 10 years. I know the foods I was eating along with my hormones being messed up helped make me miserable. I am so glad I found this community in 2019.
I'm glad you found it as well! I'm sorry that you suffered with postpartum depression that is a very hard thing to have to go through
I know! Wish we had a do-over. At least we can be proactive and plant the seed of a species appropriate diet with other women.
Same! I was eating more of a plant bases diet up until recently. Our brains needed the fats and protein but we were trying to lose weight with low fat diet low meat based diet while also nursing a baby. The brain is made of cholesterol and you have to rebuild your brain with fats after pregnancy. They have found the brain shrinks during pregnancy and it takes a couple years to regrow.
We need a carnivore vs vegan vs omnivore. Athletic game show where the athletes pull their diet out of a hat pre season. Switching each season. Chaffe carnivore coach ssn 1.
I just found out about this community on June 17th and I ordered her book. I am reading it now. I have been seeking the truth about nutrition for so long and was so blown away by The Obesity Code by Dr. Fung a few years ago. After trying so many diets and being miserable eating a plant-based diet, I decided to start the carnivore diet last week and I feel incredible!!!! In just a weak, my joints are not hurting, there is no bloating and uncomfortable feeling like reflux. I am so ecstatic. Of course, I'm keeping this to myself bc people are so misinformed and judgmental. But, it has been a wonderful ride so far. I even joined Bella's Steak and Butter Gang July Challenge! I am looking forward to seeing how my body elevates and transforms.
How do you do Steak and butter Kellie? Butter has a low smoke point, so I wouldn't cook a steak with it. Do you melt it into the steak when the steak is cooling down? Thanks!
@@lemon_j Hi. The community that we are a part of is called the Steak and Butter Gang. I didn't mention how I cook my steak.🤭 But, since you asked, I melt about 2 tablespoons of butter and rub my ribeyes with it, then, I use Kosher salt to season it. I put it in the air fryer for 15 minutes on 400. I also love short flank ribs thanks to Bella. I don't put butter on those before cooking.
Thank you for doing this interview! I follow both of you and you both offer continuous education. The Carnivore Cure is my go to. We have 4 adult children. 1 with high BP and is using ketovore to lower BP. 2 with depression that are just trying ketovore. 1 over weight and no exercise yet to get on board. We are hopeful for them! My husband 66 and I 59 are healthier than our children and have more energy than our friends and family. As a night nurse, I have more energy than the young nurses! Keep up the good work. I urge people to check you both out. Thanks again.
Of course you are healthier. 1. You didn't get as many uselles and dangerous jabs as them, most probably
2. In your youth you had a lot less harmful foods and drugs
Thank you very much for watching, I'm really glad that you find our information useful. And that's great that you kids are starting to modify their life, hopefully they can all take it on board and really take control of their health.
Ayyyye nurse here too!! I’m ER so I work 11-11👍🏼one month in on carnivore and my bp the other day was 114/73 at the end of my shift lol pulse goes to 30s almost every night haha
@@Amanda.c91 Keep it up. We can show others. Any pt that will listen I spill my guts to. I am determined to help as many people as possible with this real medicine!
*Judy Cho has a way of conversating/teaching/listening that is absolutely relateable to so many people. It's not necessarily that we all share the same "issues" w/food or mental health, in fact it can look quite different from person to person, yet the common thread is that our nutrition is KEY to nearly every/any said issues one may have struggled with~ or are still dealing with. Judy is so transparent that it frees the listener/learner up to look more objectively, less emotionally at our own lives. I appreciate her so much, & am well aware that I'm not alone in this~ no way I could be =)
Excellent conversation here ~ thanks to both of you. -Samantha in AZ
Great talk once again! My doctor thinks I'm a psycho for being on a carnivore diet. We argue all the time. He is getting curious now. Every time I go in for a check up I've lost more body fat. My blood tests get better and better. I told him my cholesterol is too low and he almost shit himself.
Haha that's hilarious. Keep fighting the good fight, and eventually he'll come around. Once he does and looks closely into this, he will likely become a strong advocate of it to the rest of his patients and help a lot of people
😂 Perhaps show him the latest study, published Jan 2022 in Frontiers in Nutrition: “United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Disease”
By: Joyce H. Lee, Miranda Duster, Timothy Roberts and Orrin Devinsky
“Results: Processed and ultra-processed foods increased from 60% of foods. Large increases occurred for sugar, white and whole wheat flour, rice, poultry, eggs, vegetable oils, dairy products, and fresh vegetables. Saturated fats from animal sources declined while polyunsaturated fats from vegetable oils rose. Non-communicable diseases (NCDs) rose over the twentieth century in parallel with increased consumption of processed foods, including sugar, refined flour and rice, and vegetable oils. *Saturated fats from animal sources were inversely correlated with the prevalence of NCDs*.”
It’s downloadable, you can search for it on scholar(dot)google(dot)com
Stay healthy! ✌️👍😁
Good for you! My old PCP fired me for disagreeing about Ivermectin. I have a new one who is respectful of my knowledge and doesn’t pressure me. People like us can teach others that physicians are not gods.
Loved this comment! (&🤣 at the last line) I’m in the same boat!
How did you manage to keep it so low
So spot on! I used to eat donuts or fast food breakfast sandwiches in a.m. , fast food lunch loaded with carbs and was starving by dinner. 11 months ago gave up ALL sugar, processed foods and eventually trasitined to carnivore ..mostly bc I'm lazy ...lol. it was just easier. I now eat OMAD and I'm never hungry. Sit thru morning meetings at work where people bring in donuts, lunch meetings where everyone brings their fast food and it never tempted me. Amazing , considering I was highly addicted to sugar, breads, fast food , pasta. Reversed my T2D, lost 61 lbs so far and feel 20 years younger! 😊
Brilliant 😀
I love you two! I save your videos to my favorite list. Judy, your book is awesome - I refer to it frequently for information. I’m 64 and carnivore for 4 years. Eating carnivore has healed leaky gut, candida overgrowth and associated autoimmune issues including awful joint pain.
Since I was 13 I’ve searched for the optimal way to eat and exercise for good health and to maintain a decent weight. Twice in my life I’ve lost over 100 lbs. I ate many diet plans including low fat, vegetarian, high carb, etc. Nothing was sustainable. I ran marathons and taught kickboxing aerobics and still couldn’t keep off the weight and had various injuries. For 25 years doctors tried to put me on statins (even when I was eating low fat and running/exercising daily) and I refused! Carnivore is miraculous! My weight is stable at a perfect weight for me for 1 1/2 years. I eat ribeyes, burger, bacon and eggs and never go hungry! I have a much better energy level than I’ve had in years. Yay!
Being in the healing arts many of my colleagues are vegan or plant based and have lots of health issues. There is a belief in my field that to be high vibrational as a healer and medium you shouldn’t eat animals. Hogwash!! My psychic mediumship readings and shamanic healing sessions for clients are as good or better than ever. I have much more energy and attention span to service more clients in a day. My connection with spirit is as strong and clear as ever. Eating animals has healed me physically, mentally, emotionally and spiritually. I give gratitude to the animals who nourish me.
Thank you both Judy and Dr Chaffee for speaking out on behalf of the carnivore community! 🙏💕😇
interesting perspective in your healing arts. thanks for sharing!
Thanks Dr. Chaffee, I've been doing carnivore for almost 4 months. I'm starting to notice less arthritis pain in my knees and much faster recovery time after a strenuous hike. I did a mountain hike Sunday that was 12.4 miles and 4400 feet of elevation gain and the next day I felt like I could hike again.
That's great Dave! Yeah you will find that you recover from exercise for quicker and that pain like arthritis will be much reduced. See you pure meat and water? It gets exponentially better the closer you get to 100% meat and water
@@anthonychaffeemd I only eat meat and water, mostly 80% ground beef or 73% when I can find it. I don't drink coffee, tea or any sweeteners and no dairy other than butter. I'm on omeprazole for severe GERD, I'm trying to figure out a way to wean myself off of that because I've heard that one of the side effects is it blocks your body's ability to absorb minerals like zinc and magnesium.
@@davem4193 well anytime you can get off medication it's good to do so and overtime your oesophagus and stomach will heal. After a few months on carnivore you should be ok to try and win this but at how you go. Are you getting enough that with that question mark generally people need more but just see how you feel and if you are having normal consistency stools that's ok but if they are trying hard it means your body wants more fat
@@anthonychaffeemd I've noticed that carnivore has helped my GERD. When I first started it initially was worse but after a couple weeks it got better and now it's at the point where I only need my PPI every other day so there is definitely some healing going on. I've noticed that I crave fat now and a strange thing that I noticed is fat tastes sweet to me since I've gone all meat.
5 months on a carnivore diet and my arthritis went away.
This was one of my favorite videos. I 💕 you both so much! My struggle parallels Judy's so much. Depression runs in our family. My younger brother became a Buddhist, ate a plant-based diet. He would go into absolute unfounded rages and then he finally committed suicide. This food lifestyle is nothing to fool around with. The corporations, and healthcare field need to wake up, but why should they when there is so much money involved with keeping people fat, sick, and nearly dead. You guys are such a Godsend. Thank Q. 😍🙏💚💜💙🇺🇸
I saw Judy on a Ketocon video a few days ago.I did not know anything about her.I am so pleased I watched this video.I have struggled with depression all my life. I too have been greatly healed by Low Carb/ Carnivore eating. I look forward to watching Judy's videos! Love from Vermont
Such an amazing talk... I'm so glad to see other people questioning the public school system and governments involvement in the food recommendations 🙌
Love Judy so much! 😭❤
I just bought Judy's book
Same! She does a really good job and is a great speaker and very knowledgeable
Sugar addiction is real and nothing to be ashamed of or denied. I'm working on kicking it, it is work but making the conscious choice to really be healthy is a far greater long term goal than a instant hit of a "feel good" from sugar. Thank you for this detailed explanation.
Yeah I agree, definitely an addiction and definitely nothing to feel ashamed about, just something to understand and hopefully try to curtail.
@@anthonychaffeemd agreed!
Kelly Hogan has some great advice regarding sugar addiction...do not consume anything that taste sweet, regardless if it is only artificial sweeteners such as stevia. Eliminate all sweet tasting foods and sweet spices from your house. General rule: if it tastes sweet then don't put it in your mouth. Don't even chew sugarless chewing gum. Anything sweet will trigger you to fall out of ketosis.
Sugar is more addictive than cocaine (not that I would know personally). But it shows how strong the addiction is. Will power will not work. Carnivore has helped me go into recovery from sugar. So I guess I am a recovering sugar addict.
@@GBB70 it’s crazy. I’ve read that cheese activates the same brain receptors as hard drugs.
7 decade hard core SUGAR ADDICT here! If y'all saw the MASSIVE amounts of sugar I have consumed you would NOT believe it! And I've never been overweight, which has made this WORSE-because everyone tells me "well, it's NOT hurting you!"
Hello Dr. Anthony Chaffee! The story you told about eating the meat with all the seasoning st your family's home rang the most for me because after being strict carnivore for over a year I decided to take a break from it and have some fruit and other junk food (big mistake). The next day I felt the worst kind of depression in my entire life and I haven't cried for years but tears just came out of my eyes and it wasn't even a bad day. I could tell then , in that moment , clear as day that its the plants that cause all of this. 3 days later back on the meat diet I felt immediately better. I done this mistake several times in the past few months and every time I do it I get hit with this insane depression episode. At this point I can't even enjoy the mouth pleasure of the plant foods because I really don't wanna go through that hell again , it's such a roller coast ride and I prefer the stable mindset on a meat only diet.
Thank you for spreading the good word.
I could have written your comment! Just went though this the other day, went off carnivore and felt like my world was falling apart, so crazy!!
Two of my favorite people in this space. Thank you for a great video.
Fabulous interview with honest personal experiences that I can identify with. I lost 10 years of life to bulimia and considered taking my own life many times throughout that time. I would not eat any fat and felt terrible most of the time. It took me another 20 years before I finally found a healing way of eating.....I found the carnivore diet on TH-cam and it’s been miraculous for me. Guys like Judy and Anthony are my hero’s xx
I really liked this interview. The holistic idea is true. Once we transition to Carnivore we are able to also reflect on other things that we need to change.
Two very intelligent people talking about how to better humanity ❤️.
I think you've hit upon something extremely important, maybe the number one reason for people to try carnivore. It clears space for other changes and also makes you question everything else you've been programmed with.
I completely agree
This was wonderful, thank you both!
I have fallen off the carnivore wagon and to get back on, I eat meat or eggs, especially fatty steak. Meat stops my carb addiction from turning into a 3 week binge. I'm grateful for discovering carnivore and carnivore Doctors. Also Thanks to Judy I found that I'm an abstainer. Dr. Chaffee inspired me to drop coffee and tea. Mental clarity is through the roof and depression is not as bad. Thank you so much Doctors.
I am always impressed with people who can get rid of coffee! Was it a mental shift that caused you to succeed?
@@shirleyw5544 My advice is to slowly change the percentage of decaf to regular coffee until you're 90% decaf and 10% regular and then switch to an English breakfast or other black tea and then after a few weeks of that, just stop drinking the black tea and drink warm water in the morning.
@@Mmmmkaaay Good strategy! Thanks
@@shirleyw5544 I quit as soon as Dr. Chaffee posted about coffee causing soreness after a workout. That was an eye opener and tea was out the window too. Never even looked back except to recall the joint pain and headaches coffee and tea gave me.
Great interview! I have been carnivore for 3 months. Listening to you both is so helpful to encourage folks to continue on this journey. Sometimes I feel like such a minority eating this way, so I so appreciate you both.
Judy we are with you about public schools!
Great interview! I love it when intelligent people get together and help the masses. much ♥
Thank you so much, I'm glad you enjoyed it!
Let me say this, Judy Cho your passion and phenomenal knowledge and practice mitigating all peoples dangerous and insidiously forced upon diet is a beacon of hope to turn this tide of profit over natural health and well being.
May God's love and blessing remain with you and your work.
I loved the Socratic reference for learning.
Awesome conversation. Thank you both so much! 😄
Thank you so much. I have been struggling to get my 3 monthly sugar levels down, having been pre diabetic for years. Not long after I crossed over to type 2 diabetes I found your channel and so glad I did, it has my life, it really has 🙏❤️
Stick with carnivore and guarantee your sugar levels will be that of a non diabetic in a few months or even less.
This is jammed pack of essential info! Thank you!
Glad it was helpful!
My uncle works for a produce delivery company in NJ. He learned that ALL businesses like that have a standard unspoken practice, when they run out of organic produce, they just use regular GMO produce in the organic containers. And I suspected that, because at my local food co-op, you could absolutely tell that the strawberries were NOT organic. Also, sadly, his company sells produce to Amish places to sell as Amish produce. I couldnt believe that! That was sad to find out. Probably not all of them, but there are some.
Amazing information. Probably the best carnivore/optimal health conversation this year. Thanks to both of you. You are helping a lot of people.
Great interview! Love me some Judy Cho!! I’m wondering if you have ever talked about Ray Peat in a podcast? He’s an advocate for a high sugar/high carb diet. Last year I was doing carnivore and went through a rough patch and someone recommended him to me and I was like “THAT SOUNDS WONDERFUL!!”
aaaaand I gained 50 pounds before I was able to get my sugar addiction back under control by getting back on carnivore. I’m not zero carb, but I do eat mostly meat.
I love these two….they are the new spiritual teachers
Wow! I enjoyed watching how she explained about the carnivore cures. Thank you for the informative information.
That's great I'm glad you enjoyed it! Yeah she's a very good speaker and very knowledgeable so it was great to speak with her
Excellent discussion, excellent interview guest, Judy Cho 🏆👍. She (Judy Cho) was great. As were you of course...it is why I stay tuned into this channel. Thank you for that podcast. Truly loved it. That was top notch, very thought provoking, and as well alarming on some levels. Just a super video Dr. Chaffee.🏆👍
As I listened more towards the end my thoughts seem to form (based around ones been having over decades now, seeing what seems is (actually) coming into its fruition almost like some original of an Orson Wells novel. That is becoming more alarming by the passing decades....as if on a 100 year designed plan. But too far fetched to be realistic? Or?
But, if I were given the access to computers and programmers to design algorithms to design a way to dumb down entire societies globally of people over decades to basically own them in how they will work, live, and who and how they will serve a very few...the fraction of the maybe 1%er's we never hear from just know them as the wealthy of the wealthiest, where names are rarely mentioned or even a topic. I couldn't have done it better to be a part of the creation of the next ultimate ruling empire to come. But that is way out there, or ?. Just as out there though is turning this nutritional health around anytime soon, if at all. As entities of people, who regular lay and professional rely on to give their recommendations too, to correct the literature or guidelines going forward...who are doing nearly anything but.
So please, as you can, put out the information as you have just like this video. Others will be helped, eyes opened a little more, and who knows maybe decades from now there will be a movement of nutritiously aware educated people who know better, live healthier and maybe help those they can too.
But we know this has been going on since long before hydrogenated margarines were made popular as a stable in the homes as healthy alternative to real "unhealthy" butter! Excellent Video kudos both to you, Dr. Chaffee 🏆👍 and Judy Cho🏆 Great think piece.👍
I appreciate Judy’s honest approach to this diet & esp her struggles. I was very similar, never overweight but fought my baseline to always be skinnier. So much happier now at 50 than 25. 🙏🏻💙🥩🥩
I Fast but not to lose but maintain. I noticed my endurance is better. I eat heartily the rest of week -72 hrs. I also notice healing is quicker. I had prolaspe surgery no webbing no organs removed. She was really pleased at how quickly I had healed. I am Carnivore and step race with people over the world. I really try to do resistance too. I am few months from 80 yrs. No prescriptions.
Thank you so much for sharing your knowledge and creating this channel to share with the world. I am on my own healing journey but also trying to convince my partner that we need to trust our bodies and think for ourselves instead of listening to the government. Thanks to you and many of your guests I am able to be an example to my family while trying to heal my fibromyalgia, arthritis, DDD, and deal with congenital spondylolisthesis. Even my parents are now carnivore and feeling better I'm their 60s!
Such a great podcast! Two superstars of the carnivore lifestyle. Thank you
You are very welcome! I'm glad that you liked it!
Yes, I would rather "peel off the bandage all at once" also. It's easier than letting go of one type of food at a time.
I am 6 weeks in to the carnivore diet, 66 years old and went 95/5 carnivore. It's rough for sure! But, my one addiction, coffee with milk and a teaspoon of sugar helps me get through the day. It keeps me in a low positive mindset while I feel awful, and notice small steps towards healing. It also makes me believe the carnivore diet is right for me since some healing has finally occurred for the first time in decades. Thank you both for this interview!
Wow
What a great video
Thank you for this. !
Awesome 👍👍👍👍👍👍
Thank you both! I cured my mid foot arthritis in few weeks and now im feeling so great! Currently having trigger finger and i think it will heal in no time by following your advice. I M curing my disease one by one.. hm hm.. Many love from Malaysia! 😊🤗
That's really great I'm glad to hear that! Yeah I just keep going with it, your health will get better and better as you go. Good luck!
@@anthonychaffeemd Many thanks Dr.Chaffee. Keep going on the positive energy and let people in this world enjoy their life because YOLO
Miss Cho makes a good point. Kids nowadays will not live to retirement. it's been designed this way so that social security well still benefit tell retirees of today!
Spot on! I wish more people understood this.
Excellent discussion! Thank you both.
Two of my favourite CV podcasters!
Thank you both!
Thank you for watching! I hope you enjoyed it
@@anthonychaffeemd yes lots, thank you
Cholesterol is vital for sex hormones. Sex hormones are very important for procreation. Procreation is detrimental to depopulation. Of course they want rid of cholesterol.
This was another great interview. Thank you for delivering facts and backing them up.
Wow what a correlation to the depopulation that's going on. Wow I'm blown away. Who would have thought they were pushing carbs to get the cholesterol up so that people have less babies.
Thank you for your great work! Very enlightening! I hope I will be able to go full carnivore one day as I really love my vegetables and salads.
Just try it for 30 days...only carnivore and you may find you no longer have that love for vegetables and salad. 🙂
@@jdxx59 I tried... made it 2 days.
I grew up gardening and eating what we grew. My grandparents never planted a tree that didn't produce an edible product. We had grocery bags full (old fashioned large brown paper bags) of pears, peaches, apples, and plums every summer. Also a giant cherry tree that produced pounds and pounds...if we wanted to climb and get them before the birds did!
Anyway, I love a ribeye as much as the next, but can't imagine life without at least a lovely salad with some berries on it.
This was great, my two favorite carnivore experts together.
Love her
Wonderful interview!!! To me the carnivore nutrition has been a miracle to help me overcome "problems" with food and much more! Thanks for sharing!
I’m a carnivore almost a year and I teach preschool. My students are 2-4 yrs old. I have to teach how good fruits and veggies are! But I make sure to add to my students that kids NEED their meats too. I tell them make sure you get your proteins! I make a big deal when a child has a meat dish in their lunch box and ooh and Aaah when one of my students brings fresh mozzarella. I’m trying to make some kind of impact. One parent “bragged” to me how their child drinks Celery juice every morning and eats a ton of veggies every morning. I know they think they are doing their best. I just say wow that would give my daughter a stomach ache. I like when she eats some bacon and an egg. I hope they ask me about it but they never do. I also don’t lie to my students and if they ask I tell them I don’t like vegetables I like to eat meat. And I also admit I like Ice cream. But I’m not going to act like I love my veggies.
Well thank you for actually giving proper education to students and not pushing the plant-based narrative.
How can I ask questions about being carnivore I’ve been carnivore going on two months and I want to ask like what the beginning Stages. For my 1 st year
Get the mom the book Toxic Superfoods by Sally Norton
Those foods are full of oxalates and are very detrimental to health
Excellent discussion, many thanks both 😀
Outstanding interview. Thank you. Great learning experience that can be applied as practical tips.
I am grateful for you guys teaching us this i never been happier 45yrs ago i started keto for a year and lose weight a lot but with keto may joint pain and back pain are gone and i look better than ever👍👍👍and cooking and shopping is more easier i love this carnivore thing 🤗
I'm really glad to hear that! That's great that you've found it and I hope you have great success with it!
@@anthonychaffeemd Could you talk about the science of fats and b vitamins and choline in regards to the brain, carnivore and mental illness (specifically schizophrenia). Maybe tired w Hashimoto thyroid too. I have a family member that was out on psych meds 30+ years ago… misdiagnosed as schizophrenia.. and really they had a problem with those vitamins being dangerously low, including folate. They are older now (70 yr) and can’t handle the withdrawal from the medications they’ve been on for basically most of their life. I suspect that she never quit her smoking habit because of the low niacin.. nicotine and nicotinic acid receptors. I heard a doctor speak about this before… Dr Peter Osborne, but not quite in this way. Just the pathway. It seemed to fit.
❤️🧘🏻♀️❤️ thank you both so much!!!!!
Omg, looking forward to your talk with Dr. Cho.
I hope you enjoyed it!
Thank you both for your hard work.
I never miss an episode whether on TH-cam or podcast and I’m looking forward to listening to this one and all your future episodes.
I’d love to hear you talk about nutrition for muscle building which also discusses whether we need targeted carbs around our training etc.
I gradually ate leaner meat about a year ago, mostly because I had always liked sirloins before going carnivore and it did indeed progressively make me hungrier and I found myself eating 2-3 times as much every day and it did play hell with my blood sugars. The protein sparing helped enormously with bring the sugar under control and getting me back on track and I liked it simply because it at least felt like I was eating something. It has been tough figuring out what to really do, especially because it take so long to heal, but still simply eating fatty meat and not worrying about how much I eat and marching on. Slowly getting to the end of fixing the diabetes and it may take a while longer, but after so many years of hurting myself it shouldn't be a surprise it take a while to heal.
Your point on people being brainwashed by the whole plant based propaganda is so true. My workplace even attempted to get us all to sign a pact to eat more plant-based and eat less meat. I noped the heck out of that one real quick!
Hi sugar and low fat was me! Even though I thought I was eating healthy. I was eating too many high carb foods not enough fat. Following the American standard diet. I had severe anxiety. Until I went carnivore and discovered that even more fat helped I healed. Now I can incorporate some sugars still very low 100 grams a day without any problems. Meat heals! So does pemmican!
I am a few days away from 6 months carnivore and no weight loss. I keep hovering between 360 and 370lbs. OMAD during week days and one to two meals a day during the weekend. I am on day 3 of a 7 day fast to try to break the plateau.
You may want to join a community for support. Dr. Chaffee and Bella (Steak and Butter Gal) have communities/challenges where I believe you might get some guidance on this topic. We started "priming" this week in Bella's July challenge group. We eat 3x a day for 2 weeks, 2 x a day for a week, and then we eat every other day for 3 rounds (I believe). Based on what they shared this method helps to heal your body and give it the nutrients it needs while helping you identify how much your meat your body needs. The photos of other members' body transformations are incredible. We have Q& A sessions throughout the week so you could ask some of the coaches questions and they may be able to help you.
@@KellieAlston I have joined the SB Gang and I am priming right now.
Very interesting interview. 2nd half even more so!
Thank you very much, I appreciate it!
I highly recommend reading Prof Ben Bikman's book "Why We Get Sick". I also believe that many "elderly" ailments are the result of years of consuming sugars, processed foods, and vegetable seed oils. This is also in line with the ailments resulting from years of suffering from insulin resistance.
Oddly when I was keto I could fast really easily for 36+ hours but on carnivore (6+mos now) any time I have tried to fast more than OMAD I want to binge. My theories are: I feel so restricted already on carnivore that cutting out food completely makes me want to rebel AND/OR I'm still healing... so I started eating even MORE meat everyday and have given up extended fasts for now but I really did enjoy doing them...
Yeah that's interesting. We'll definitely just listen to your body, I don't think that you get too much more out of fasting than just being on a carnivore diet and metabolism anyway. So just listen to your body and feed it when it's hungry. It knows what it's doing.
Are you getting enough fat? I don't think there's enough evidence to support benefits of fasting but if you enjoy it, I'd say to just make sure you're eating lots of fat.
Almost 5 months on carnivore. Down 37 lbs with about 60 more to go. IF doesn’t work for me longer than about 16 hrs. Get dizzy, light headed and weak. Going to listen to my body and see what happens.
@@rickstafford9024 yeah just do what is right for you and eat to as many times during the day as you need to. If I am working out especially I will often eat twice a day
@@jdrobison1967 Humans as well as other animals have had a lot of experience with fasting, like about 3 million years, not to mention every time you sleep. And more recently, there is a great deal of evidence that fasting is extremely beneficial all the way down to the cellular level. Many scientists are focused on fasting and I don't believe a single one has found much of anything that is detrimental. Some say that fasting eats up your muscles and organs, but I believe that only happens when you are starving, say after 30 days, which is not the same as fasting.
Excellent!
There are two totally different regimens depending on what your goal is, weight loss or muscle growth. Intermittent fasting or extended fasting for weight loss, regular consumption of protein and weight resistance exercise for muscle growth. There is nothing mysterious about that.
I eat frozen strawberries (10 g carbs) for the sensation. And it cleans the aftertaste of meat.
Very helpful and so TRUE
thank you !!
Yeah the weight number can be tricky. I’m 5’8 female and haven’t seen under 150lbs yet. But I’ve been a gym chick for years. I’m 31 and have nice muscle mass. But I can seeeee how I’m leaning out, arms shoulders and stomach tighter, legs more defined. And sleep and energy is superb. So I really need to get a scale that measures body fat percentage!
Applause Judy!!!! I went to public school in the suburbs of Dallas in the late 90s and early 2000s and I’m glad it ended when it did! I’m sure my mom is too! I was lucky where I was at! But nowadays!!!?? I cannot imagine!! “Raise your hand to go to the bathroom…” was normal then but now thinking back 😩 but my school they served chicken tenders and chicken fried chicken often lol but they were tiny portions along with all plant sides. Schools probably push plant based too because it is cheaper 😞
Judy/Anthony- thank you for speaking up thruth & sharing your experience and knowledge to us all💓🥩
Myself and im sure many more appreciate and support it very much🙏
All the best to you & your family, please keep spreading the word and share updates through CV community 👍
I've seen many @JudyCho videos, this is the first I've seen her on the other side. Very interesting. Thanks.
I’ve replaced coffee with homemade bone broth in the morning.. made a world of difference.
Anthony can you please make a video on grass fed vs grain fed beef!!? Thankyou!!
In past videos, Dr chaffee said it's like the difference between the gold vs silver medal, gold is better but both are better than the alternatives (ie, non meat foods)
@@lauran5512 thankyou! But i notice Dr Chaffee gets his meat from Costco and my Costco in California does not have any grass fed steaks so I’m assuming he eats the grain fed
@@Ethanrameson Dr Anthony loves in Perth, Australia. Meat in Aust domestic mkt is grass fed or 100 days grain finished, unlike UK and Us where on grain for much longer
I am 90percentage 🥩feeling good at 62yrs but after watching this I am going 💯🥩
Great stuff 👍🏽
Thank you Patrick!
This was very informative. I follow you and Judy on Instagram and you tube. I'm grateful I found yall.
Two of my favorites…what great content!
Thoughts on this diet and it elevating SHBG
Dr. Chaffee I'm completely BAFFLED. Year ago started keto MESSED up my electrolytes!! Yes extra sea salt in water. Switched to carnivore, steaks SAT in my stomach did not move. Found paleo ketogentic fatty meats and was on cloud 9!! But my poop never went to normal 8 months in and I developed arcus in my eye, although linked to diabetes/gallstones (yes at risk pre-diabetes 2 and gallstones) my cholesterol/triglycerides/blood pressure are SUPER LOW. Since arcus in eye happened with in the year I had fatty meats and my poop never stopped diherrea phase I'm feeling concerned. Eggs now sit in me for 4 hours. I want to completely take A1C to 4,6 instead of 5.7-6.0 but when I eat fatty meat at this point, I AM nauseous/sluggish AF/sleepy SOMETHING IS OFF. I took 3 days to only that didn't make me queasy or sleepy. Scallops, fish, turkey, turkey, slices of roast beef, avocado, steamed zucchini, butter, 2 tbsp almond butter and 1 cup keifer cup with coconut oil, 1/2 tsp of turmeric/1/2 tsp ginger (liver felt inflamed prior) ) and this morning I pooped for first time, sinker, no smell, no grease. I was scared of going on enzymes because I've researched ppl getting pancreatic problems out of it. I did start TUDCA and had small piece of steak today without it feeling like it's buried n my stomach. Do you accept patients OR is there something you can suggest? I did think it could also be that I'm not active and when I started meat world I was helping stores make deliveries while covid. Thank YOU for all your persistence. Signed Bodybuilder Champion title holder.
Veganism is rampant in the UK, I went for a picnic, just hid my food the entire time and gave them all raspberries to share to detract from my own food whilst they all talked about being flexitarian and cutting down on meat. If you want to have friends, you can't reveal you're carnivore 🙈 you do get looks even for saying you dont eat sugar, that's the hardest thing about this diet, the social stigma particularly if you're female. It's not feminine to wolf down meat instead of a dainty little salad
I can totally relate to that, same here in Germany. The supermarket shelves are filled with crappy meat surrogates, suggesting a healthy, cruel-free lifestyle! I'm deeply concerned about our younger generations' health!
Such a great interview!!
Apparently the junk food companies have been experiencing increasing demand despite the cost of their products going up. In fact, people are hoarding junk food. I’m thinking about hedging my bets and investing directly into these companies knowing damn well that addiction is not going to slow down. Meanwhile I am one year strict carnivore.
Great interview. As an Aussie, I don't listen to the BS that you talk about Anthony. I was a Renal Dialysis RN and would constantly argue with the hospital dieticians about the lessening of meat in our diets. I have, yesterday, started full on carnivore - all or nothing! I have previously been Paleo and had good results but then I started to dig... oh and got gout! I have relatives that are vegan - we don't get on. So much propaganda that they're fed; blinded by religion (Adventist church) and Big food/Bid Pharma. So sad.
I do lean protein days, because of a long weight stall, and I’m losing weight and I’m fine.
Great content enjoyed!
Thank you so much, I'm glad you enjoyed it!
Can’t wait!!! 💖🙌🤩🙌💖
I am on week 4 with strict carnivore. I have constipation and I add fat with all my meals. I am not on it to lose weight. I am on carnivore for my RA. I was hoping to see a tad of relief but realized it was possible not to. I eat 3x a day and maybe some Pemmican during the day. Right now it's the constipation that makes me feel off. I intend to stay on carnivore because I have had RA for 14 years and was already pretty much Keto/paleo throughout my disease.
Just in case you haven’t heard this yet, but anecdotally, some people report getting more constipated with dairy in their diet. So if you haven’t tried eliminating it yet, dairy might be something you’d want to leave out.
Also, double check that what you mean by constipation is painful passing of stools? Or straining? Constipation is NOT infrequent bowel movements. Carnivore almost universally makes you go less as there seems to be less waste for your body to excrete. Example, some people may go everyday on omnivore Keto, but when turning carnivore only go every other day, or once every 3-5 days. But if there’s pain, or strain, or really hard stools and they can get stuck, then that sounds like real constipation.
@@miklimecat9636 so maybe I am not constipated because I am not straining and when I do have a bowel movement it is what the Bristol chart considers good. I guess the infrequent amount is what was concerning me. Thx!
@@sully126 oh, good to hear! As for the RA, give it time. I don’t know if this next thing I suggest will apply to you. But in case it does, you may want to watch a few vids on oxalates and oxalate dumping. I suggest interviews of Sally Norton and Elliot Overton. Sometimes oxalates (from plant foods like spinach, kale, almonds, chocolate etc) can be the culprits behind joint pain. Getting rid of high oxalate plants is the solution. Carnivore does this simply by getting of rid of all plants. Unfortunately the body first goes through a period of oxalate dumping where symptoms often get worse before they get better. Eventually the body finally succeeds in clearing them out and then a whole bunch of symptoms start to get better or outright disappear. You can slow down oxalate dumping by eating small amounts of high oxalate foods like the ones mentioned above, or by drinking tea (which also contains oxalates). My own joint pains started to worsen when I went plant-heavy keto. But then disappeared when I went Carnivore. At the very least, removing carbs and seed oils should help keep inflammation down.
@@miklimecat9636 I did give up my 85% organic chocolate and that was hard! I am aware of oxlates but don't feel that's my problem. Maybe I am wrong. I intend to give it lots of time as I have had RA for 14 years. Lots to heal! It really is confusing when one says no toxicity and the other says yes! I need to gain weight so I am going add back liver but maybe not everyday. Made Pemmican and that is tasty but time consuming! Thanks for all the responses as I appreciate the input!
Ok, since I ran out of heavy cream and really don’t want to go to the store, I will forgo my morning coffee 😀. I don’t think I have an addiction because there would be days/weeks I would go without any noticeable effects in the past, I wasn’t carnivore. It’s more of a ritual than anything. But considering I had milk on Saturday and now have a full blown case of contact dermatitis and this video, I’ll stop the dairy. And I don’t do black coffee 😀
I eat a little fruit (sweet and non-sweet)now that I met a lot of my goals. But I still have to be careful not to overdo it because it will flare up my IBS.
Dr. Chaffee. Isn’t Judy awesome! Thank you for such an awesome video.
Thank you for another great podcast Dr Chaffee. I lost 80 pounds doing Keto but started to gain fat again so I am now about 95% carnivore with your help and losing again. Do you know anything about the effect of carnivore on hypothyroidism? I struggled to lose weight for many years with hypothyroidism and only Keto/carnivore worked. Just wondered if you know of any studies about carnivore and hypothyroidism. Thank you
PS forgot to mention I have Hashinoto’s so autoimmune hypothyroidism and post menopause so optimising my hormones is key to my health. X
@@lindahenley6801 yes definitely take a look at Neisha’s hashimoto videos. She’s changed her channel name to simply “Neisha” now.
Root cause healing - this right here is the key 🔑
Thank you both for speaking about the details of these poison foods and their effects. I am grateful that you are focusing on carnivore as a healing way of eating for our species!
What would you say is an optimal serum B12 level?
Sugar is the hardest to break!
When you up your salt intake, (Redmonds Real salt) your sugar cravings go away along w/ carnivore. Read the book The Salt Fix
@@kath897
Thank you! Ordered some!!
Yes it definitely can be! Sugar is very addictive, fructose specifically. But like any addiction it can be broken, and usually after about 2 weeks you won't even miss it. Good luck with it! You can also just eat fatty meat whenever you get a craving and that usually calms it down
@@peggyharper8193 I’ve been carnivore for a little over 2 months, but I was so tired & couldn’t figure it out. I ordered the Vivoo urine test strips & saw that my salt was very low. The Salt Fix book made me see that a low to no carb diet you can be even lower. W/in 1 day of salting my water every time I drank a glass, my energy came back, yay! I’m so grateful! The book talks a lot about sugar.
@@kath897
Thank you! My energy is very low too! I will try this and I appreciate you telling me this!
I'm surprised to hear people ate plant based for so long. I did it for 1 year and I felt like it almost killed me.
When I was plant based I would have these crazy food cravings at night, like I would want to eat a box of cereal...I was also stoned though
😂😂😂
😂 that is definitely the WORST side effect of THC.
@@Mmmmkaaay lol it almost feels like being possessed by a fat kid