My diet plan | What I eat in 24 hrs | Intermittent fasting? FROM FLAB TO FAB | Episode 4
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This week I'll share with you all the details of what I eat and what I don't!
THIS IS WHAT WORKS FOR ME AND MY BODY. Doesn’t mean you have to follow same diet! Doesn’t mean it’ll work for you too!
Every body is different!
I am avoiding carbs and sugar for 3 months so that I lose the excess weight I have gained!
I follow DR KURT’s diet! Please book an appointment and meet him to know more about your body and what works best for you!
I hope this helps!
Find me on -
Instagram:
/ priyanka.karki
Facebook:
/ priyankakarkiofficial
Thank you for coming back. Hope you enjoyed the video :*
Good to see your weight loss journey! Everyone has a different plan which works best for them.
I am 4 months postpartum and in this weight loss journey. I am not consulting any professionals but doing the best plan that works for me.
I eat in moderation! Trying to minimize simple carb and moderation of complex carbs. I eat one whole wheat roti for lunch! Zero refined sugar but not going crazy about natural sugars like starchy veggies or some fruits. Even though fruits are healthy I eat less of it because I don’t want to eat too much calories.
I eat good amount of protein mostly chicken breast skinless and hard boiled egg whites. I don’t eat yolk because again I want to control my calories not because of any other reason.
I try to minimize sodium (salt) also because it may cause water retention.
I was/am a complete non-excersiser and was very less active as well. Now I try to do some moderate excersise like walking/running/jogging. Hopefully I can get to do intense workouts one day. And I am very mindful of being active throughout the day.
And I also do the Intermittent Fasting 16:8.
So far these things are working for me.
Always listen to your body and adjust the plan if needed.
Good luck in your journey Priyanka.
Glad this works for her but please know (other women in their postpartum) that if you’re breastfeeding, that’s about 500 calories a day you’re losing already. You NEED to fuel your body! Your child gets what ever you’re eating! Watch your macros!! A brisk walk daily is enough to loose that pregnancy weight. Please don’t go too extreme with exercise or diet. You’ve enough things going in your mind already, you don’t need to add more. Women if Nepal go into sever postpartum depression without even knowing. (Not a Doctor)
Yes! Im not breastfeeding anymore so this diet works for me! This diet and workout is what I need right now to reach the goals i have set in my mind. What suits me doesn’t necessarily have to suit you as well. We are all different and our bodies are different. If you are breastfeeding please do not follow this diet🙏
Eat healthy! Exercise! Stay fit ❤️
I have 3 csection . I eat everything what I want but I am 150 lb before now I am only 135 lb
@@PriyankaKarki11 breastfeeding mother should not do keto bhane Kura KO ni advocacy hunu parxa as it is contraindication for them.....people ma look up to u and follow up so .
@@PriyankaKarki11 I have a question for u have eaten daal in night even daal have alot of carb that even though diet work for u ? U take those daal everyday or once a blue moon ?
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
No hate for priyanka ma’am,but once someone one say don’t count calories in and out ,just don’t listen to them
Love Ayushman's energy. Priyanka, thank you for inspiring. You videos are one of the reasons I decided to restart my fitness journey. Almost 4 weeks in and I am more disciplined than I have ever been.
Priyanka d d Exesies garnu vako dekda kasto garo vako jasto lagx mero ni toul jammma 68pugisakeki thiyo so ahile one month vayo gharmanee bhan rw beluka 1/1 hour workout garxu so ahile 62 vako xu i so happy ❤️❤️❤️
Aayusman such a kind guy ❣️❣️❣️❣️ Priyanka lucky girl ❤️❤️
Keto helps lose weight in the short term, but is not sustainable in that, once you are back on regular diet, the weight comes back easily. It is absolutely important to take vitamin supplements targeted for people on keto to make sure you are getting enough vitamins and minerals you are not getting by cutting out so much grains and fruits from your diet. Also definitely consult with your doctors if you are breastfeeding if it is safe for you to be on this diet. Every woman has a different postpartum journey. What works for one may not work for another. I am sure Priyanka is consulting all the right professionals on this journey, and so should others who seek to follow a similar journey.
Hello whoever watching this no carb garnu nai pardaina you can still eat carb but just count the calories small portion of rice and eat healthy veggi because since we are neplese hamro body nai bhat khayera vaneko huncha instead of completely cutting down all carb count the calories and do 1 hour regular exercise for 5 days in a week . This will help you to loose weight maile ni 10 kg lost gareko just counting colorise and 1 hours exercise 2 months ma 10 kg hai so don’t diet yourself madly guys
Absolutely… carbs are not our enemy. We need to eat everything in moderation. At end of the day its all about calories in and calories out..
Hello priyanka ma'am... you're such an inspiration to me.... so strong and brave lady... lots of love from darjeeling
You r so hard working woman, i also have 2 babies i know its hard to recover your body like before but u did it ,love from India I'm your big fan mam
Well done Priyanka for regaining your fitness the right way rather than quick fix like the tiktokers through chemicals tablets and what not.
You are such a brave lady Priyanka ❤️
Keep going 😉
It's amazing U have lost so much weight..
But being on ketosis for a long time like that can be harmful
I feel going keto always burns out quickly in the long run. We cannot ignore carbs in our Nepali diet. Even I am a new mother of a one year old baby and what I have learnt is moderation is key along with active lifestyle. By active I don’t mean hitting the gym 6 times a week; rather keep yourself physically active throughout the day instead of just doing, say, an hour of exercise. For me walking has worked perfectly but I distribute that time throughout the day.
You are right and also i wanna make some corrections. Carbs are equally important for our body. Sugar ma dherai carbs huncha, also food like potatoes, and other white bread. Keto bhanne bitikai low carbs diet aaucha, but u can still eat fruits. Sugar avoid garne bhaneko added sugar haru ho. Thats true fruits haruma dherai sugar huncha like mango, banana, yo haru rich fruits haru ho, but fruits like strawberries, blueberries and all you can still enjoy. Good luck with your journey. ☺️
Yes you are totally right! Im on a no fruit diet for 3 months. Then ill slowly add fruits to my diet 😊
Sausages are my fav but processed meats are one of the most unhealthy food as it contains high amount of sodium. N also take veggies soup or salad instead of dal n eggs .
Im vegetarian so what should i eat
Exactly we can add strawberries watermelon as they are keto friendly❤️
Track your calories and workout with dedication 💪🏻 that's it.
You need sugar from fruits, and have good carbs(feri workout garda faint hola😂)
Anyway much love from Sikkim ❤️ Priyanka, wish you and your baby good health 💐
Hudaina faint keto lover here. Been on keto for 4 years now. Han are made to eat protein. Fructose fruits ma paune sugar le fatty liver garaucha Ani direct diabetes
@@MonaLisa-sv7cm not everyone has the energy like you and priyanka. And my comments were for the beginners.
@@MonaLisa-sv7cm keto for 4 year?? Seriously.. intermittent is a healthy life style bt not keto.. eating too much protien and fats without carb??
Eat potato whole grains Greens and beans... absolutely minimize oil...give up dairy of any kind and fruits..Eat meat once a week...
Follow Dr.Danielle Belrado except for fruits or completely going vegan..Treat meat as delicacy.. Potato is nutritional powerhouse...
Magnesium: Whole grains
Potassium: Potatoes and Whole Grains
Vit C : Potatoes and Greens
Vit E : Greens
Though nuts are also nutritional powerhouse I won't recommend it during weight loss
And if you really want to lose weight really fast then just go for oil free air fried potatoes and greens...watch the magic unfold
OMG kati slim hunuvako dijju wow dherai ramro lagyo malai 😍
Also recommend it for non breastfeeding mothers.. 🙂🙂🙂 many people's follow u ani some breastfeeding mother may blindly follow u.. eating healthy foods like oats chia seeds is good bt going on alow carb is not good which we do during IF 😁
Yes dear totally agree it’s impossible to go for any kinds of fasting while ur still breastfeeding
Yes please do not do ANY FASTING OR STRICT DIET WHILE BREASTFEEDING ❤️
Movie maa back hunu paryo Priyanka sis♥️♥️♥️
Good luck for your desire goal ✌️✌️inspiring pregnancy weight loss✨✨keep on going
Hjr le weight loss products used garnu hunxa ho( better me) product narisaunu hai kinaki esto news maile fb bata pako thiye tai vara sodeko matra ho sis☺
Anyway hjr rw hjr ko baby Malai ekdam ramro lagxa😊😘
कत्ति पुरानो कुरा भनेको होला। हरियो तरकारी बढी खानुस। फाइबर भएको खाना खानुस।
Wow..😍
You both doing very well.
Keep it up 👍
Lots of love from Uk 🇬🇧
Mam cs delivery vako Kati month pachi exercise start garna milxa plz vandinu na
O my god you have lost so much weight so proud of you ☺️
I was also following IF since last 6months,and I loose 20kgs already,yes no sugar and no carbs but now I was only balancing my current weight..happy to hear that from you too💓go girl u can do it👍👍
Hats off for your hardwork.....
MY eyes was only in those husky cute pupies❤ i wish i had one 💖
Those puppies are really so cute wah! Kasto ramro horw😩
❤️
Same😍
Priyanka herda herdai luti vaisakin ani hami uslai herda herdai moto vaisakim🤧🤧
Awwwww my one and only #inspiration😊
You're my favourite actress❤️
Meat khanu huncha tara rato masu khanu huncha ki nai? Ani boso vako masu ? Pork buff mutton?
Ohooo😂 dr. Kurt diet plan
you've turned your home into a pet paradise
Hello Priyanka I'm big fan of you
Keep going ma'am
Loved to see your exercises,,its such and inspiriation
How luck pinku you have supportive husband
Keep it up..... really inspired ❤️
Wow day by day coming back on actress figure keep it up di
Very inspiring bt i think u sud avoid packaged peanut butter they do hav lots of calories..i can say it from my experience as i did keto 2 yrs ago and u can also add fruits like strawberries watermelon they are keto friendly😍😍😍
Mlai husky dinu na sister kati pyaro cha pachadi ma ta husky lai heribasirachu😍😍
Eating little bit carbs is OK for weight loss carbs is the good source of energy
She lost me at fruits have sugar which causes weight gain and takes avocado which is a fruit, I avoid 'dairy' but she continues adding cheese and I avoid 'carbs' or have less but continue having lentils soup which is carbohydrates dominant foods. Sometimes lack of basic information about science and foods and sharing it to this massive platform might be of no 'benefit'. Don't speak it out loud if you literal don't know about some things.
I totally agree with you.. i literally paused the video when she said "no sweet fruits & no carbs"😅
Carrot chai kina?ma jhn sugar intake dherai nahos vnera carrott khyeraktye
Thank you for diet food information love you always
Vegetable and fruit are a very healthy food.👍
Bichara yesto dukha hunxa vanney tha pako vya hamro priyanka dd ley pailai pani khayara mam khaney suggest dinu hunthena hola motaya paxi ghatna Kati garo xah afai experience garnu vyo pregnancy ma dheroi weight garnu vayara aailey garo vyo
Didi is doing better then jiju😀
Thank u so much your advice mo poni gym janchu tapoi ko advice ramro lagyo lub u From Darjeeling ❣️❣️❣️
Kalo dal is not keto by the way. Lentils have carbs too loads of carbs
I was Abt to say that, instead vegetables clear soup or salad or papaya is a great option was weight loss.
Love from Bhutan 🇧🇹
supplement haru lenu vako xa ki xaina hjr le??plz reply
C section ko kati months paxi yo fasting garda hunxa ra workout pani???
Keep going….♥️🥰
When is the other video comming😶😶
mero ta 2choti पायल्स ko operation vaisakyo keto diet garda akdam garo hunxa constipation vayara k xa hola kun diet Garda thik hunxa koslai tha xa vanya vandinu na 😔😔😔
Saag and fiber wala food khanu ani sutne bela one glass milk..its help in contipation..
Magnesium khanu bhayena hola sole water khanu bhayena hola ani
Try intermittent... 🙂 Sabai khanu milxa with a time bound
Priyanka kariki ko C section ho ki normal delivery????
Ma ta ghar ma zumba dance garxu 15 days ma 5 kg lose vayo ani j j khaye pani weight gain hudaina balance vairako xa😊 ma priyanka vanda 15 din aghi delivery vako thiye
First 7 kg sajilai ghatxa ani Tespaxi ghatna chahi garo ho .. ma pani first maa 7 kg ghate tespaxi ta kati garo vairaxa ghatna laai 😭
@@familyfun4268 ma'am ma paila sutkeri ma 80 kg thiye ahile 65 xu ani everyday exercise garda weight badhdaina, breastfeed garaye paxi balanced vairakhx
Water weight ho😀 ghateko aba slow ghatxa.bt dont give up
Please share kun Zumba garcha hajur le ani Chanel cha bhaney please
@@myrtlehazel9013 i am already 10 months of postpartum ma'am ani this is my second chid
Keto is not sustainable diet, per my experience. IF is the best one, sustainable and easy to follow!
Well done beautiful woman stay healthy and fit
Is CAFETARA(BHUTAN DEVI HOSPITALITY) IS YOUR personal catering service?? Please respond...
Ma sir pramod sir sangai dance sikeko thiyo paila dallu ma thiyo jim☺
Strong 💪 lady
You said that you are avoiding dairy products but what I see, you are intaking dairy products that’s butter and cheese.
Usa rah america jastai ho!
Just for fun, but she is inspiration.
Butter and cheese are allowed in keto the diary product which is not allowed. Is milk and paneer if u r not vegetarian milk have alot of carb in compare to cheese coz cheese made after milk water out of it so it's not allowed dahi (Greek yogurt ) mean stain everywater it have is allowded without sugar
Are u still breast feeding??? And what kind of bra’s do u suggest to wear during postpartum days?
fighting boz ni mile nw..so hajur ko guru le k sikaunu khojeko ho🙈
Wow wow superb 👌👌👌👍👍👍🥰🥰🥰🥰
I think u should include seasonal fruits for the first time i heard fruits are unhealthy!!
Not unhealthy lot's of sugar😕😕
She hasn't said fruits are unhealthy but they do contain a lot of suger..ketogenic diet ko lagi sugar is nt acceptable as u have to eat less than 50 grams carb a aday...here she is on keto diet n can't hv fruits..i too did keto for 40 days and lost 6 kg😊
@@namratabogati1245 processed food like sausage is also unhealthy n this diet plan doesnt work in long run.
i dont think this is a informative video .. i dont know but keto diet doesnt do good for everyone . For people with hectic scedule it would be hard and avoiding carbs totally can make reduce the nutrient ; the food may have less nutrient . i country like ours people do not do reasearch and can harm their bodies . SO . but she may be true i dont know too much about keto diet . if someone wants to follow this do your reasearch dont follow just by seeing this video . If you dont want to do reaearch just eat healthy food . Dont reduce fruits only because of sugar . They have lots of nutrient .
Exactly and she’s going on and on about “yo khaanus, tyo na khaanus” like a damn doctor. Someone without a degree in nutrition & lot of influence should not be recommending ppl to follow any specific diets at all. Even if it works for her. It’s not sustainable to everyone at all, good for her she gets her meals packaged and ready.
Tai ke na buji hawa ma banako xa video
Transforming,🥰👍🏻👍🏻😊
Dd location bataunusna dherai patak sodhe but bataunu vayana
Hello Priyanka, how much did you weight loss ?
Nice Maam
Did she stop working out?
mam hju ta better me spirulina maxima le weight loss vayo vani fb ma post aako thyo ni.but yesto excise po garnu vako rixa mam.tyo fb post galat ho ki saii.janta janna chanxa.
fake hore watch her insta story
Does she taking this kinda food everyday ? 🤔 how is she managing this in her lactation period? Isn't this harmful for Priyanka jr.
When do u workout
dherai ramro
Hard work 👍
You've been doing lots of workout these days... just wanted to ask if there is any problem ma'am ? I mean because you had a c section delivery right?
That sausages is so unhealthy, better to eat fruits which is natural source of sugar (fructose) which is really good for health because human baby need natural sugar from fruits , don't show and say things just to say which are not base on real evidence
Having lots of protein doesnot hamper our health? Just drop my query..
So inspiring video🥰
you guys think she will give all information about her exercise and nutrients for which she paid a lot of money. It is just a way of making money. we think after watching her video we will get same body what she will have. go exercise, give yourselves time. you guy all know what you need, what kind of body structure you have and what i need to do. get up, do exercise
De period va bela chae workout Garda hunxa ki nai
What about vergeterian diet ??
Very hardworking lub it
Isnt daal a carb? 🫤
Good
Wow 🥺😳
🙌🙌💕💕
Dd yo gym ko name ni vannuna please☺️☺️
Fruits has fructose not sugar
Ur recent weight can u share
Priyanka dee is so incredibly
अन्टिकेा भिडियेा हेरुम भन्छु तर के गर्नु गाईखाने भाषा बुझे त म मरिजाम
Priyanka how much weight you have lost so far?
Tapai ko diet ta rmro cha but i dont think khana xodnu carbs nakhanu rmro ho bachai dekhi khairako ho tapai sadai protein nai khyra aru nakhayra bachna ta sakinna ne sapai kura khnu parcha sugar oil carbs everything... khane ho limit ma khane hoo.. carbs le energy dincha ..nausea haru huncha maele ta sapai khyra 2 month ma 20 kg loss gareko ho ghar ko khana khyra ...😀😀
Honi hamro sarirlai sabai khane kura aawasek parxa