Great question... I pulled this from a recent study where they compared isometrics vs full range movements and I can't remember how long they administered the study but I'll look for it... from experience is hard to tell and based off the athlete but our isometric block consists of anywhere from 4-8 weeks
Thank you for sharing your knowledge coach.. 😉💪🏻
I’ve been looking into it today and you just posted this
This is the best channel for athletes I have ever found. I love it, thanks for the content and keep it up.
Good evening coach! In your opinion and experience, after how many weeks tendons adaptations occur?
Great question... I pulled this from a recent study where they compared isometrics vs full range movements and I can't remember how long they administered the study but I'll look for it... from experience is hard to tell and based off the athlete but our isometric block consists of anywhere from 4-8 weeks
@@overtimeathletes fantastic! Thank you for info. If you have the paper, I would read it too!
@@francescogariselli9098 I'm looking forward to the sharing!!! 🔥🔥🔥
underrated excercise
Hello coach You can make us a video for 10 year olds. A subscriber who lives in France. Thanks
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@@garymartin23 🥈
@@91Sade 🥉