FIX YOUR HIP KEY: little-known tips to dramatically improve your technique (aerial silks/rope)

These tips make all the difference in your hip key but are often overlooked! If you do not yet have a strong inversion, take a step back and focus on conditioning that strength before spending your time on energy on hip key.
Inspired and excited to learn more?! Redeem your free trial to the full Aerial Silks Online library at www.wakefulascent.com/aerial-silks-online
Feeling like you need more strength? FIT4FLIGHT is a set of 5 aerial-specific workouts (including anatomical explanations) and a printable workout plan: www.wakefulascent.com/fit4flight
For drills, tips, and inspiration, follow on Instagram: / wakefulascentaerial

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thank you! This is very helpful