Is Bone Broth Good For You? - Dr.Berg's Opinion
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Should you consume bone broth?
Timestamps:
0:00 Bone broth: here’s my opinion on whether you should consume it
0:52 When you consume bone broth, this could help your sleep and lower your blood sugars
1:05 Here’s an easy bone broth recipe
I was asked my opinion on bone broth. Should you consume it? Let’s talk about this.
People usually eat a lot of muscle from animals, but not the rest of the animals. They eat a lot of meat from chicken, beef, lamb, and pork. The problem with this is that muscle is very high in methionine, an amino acid, whereas bone broth provides glycine with a different amino acid profile.
I also recommend consuming some organ meats too. The liver is the easiest to consume. You can get it in pate. My favorite is from US Wellness Meats, which sells liverwurst that also contains the heart.
When you consume bone broth, you can help your sleep and lower your blood sugars, along with building up your neurotransmitters. It will also provide gut support and joint support.
Bone broth is simple to make. Here’s an easy bone broth recipe:
● Three pounds of bones, preferably from a farmer’s market
● Put two gallons of water in a pot then add the bones
● Add two tablespoons of apple cider vinegar and let everything sit for 30 minutes so the acid can help break down the minerals from the bones
● You can add herbs, spices, vegetables, and sea salt.
● Bring to a boil, then lower the heat and simmer for 12 to 24 hours
The longer the broth simmers, the more nutrients are extracted. Your goal is to extract minerals, nutrients, collagen, and amino acids from the bones.
Let it cool, then strain the solids from the liquid broth. Store it in glass jars. I use it in soups and stews.
You can also buy pre-made bone broth. I like the broth from a company called Kettle and Fire. They use animals that are grass-fed, pasture-raised, and organic. They offer several flavors with excellent ingredients and no sugar or fillers. Their products are very keto-friendly.
So my opinion is yes, definitely consume bone broth!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
Thanks for watching!
Bone broth is excellent for you to add to your diet.
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Can this guy just run healthcare in the US?
No. That would interfere with the upcoming Medicare for all.
@@lijie6431 that would be a benefit
Adog agreed
@@lijie6431 - So you want a crappy healthcare system that's going to make you wait forever to treat you and is supposedly """"free""" (taxed the hell out of you) and that's gonna keep you sick with pharmaceuticals and keep you in & out of hospitals for the rest of your life?
He would destroy the medicine industry lmao. If people are healthy then no one needs medicine
I drink bone broth everyday (after breakfast and dinner) and it healed my gut. I used to get inflammation all over my body all the time.
Are you still doing it? Thinking on doing bone broth diet for two weeks with magnesium,omega 3 supplement
I'm gonna do that
Do it taste good?
@@krisxu3581 Yes, even better than plain chicken broth (IMHO).
Do you just sip or together with something else?
You really are such a rare breed. no commercialism. no hidden agenda. thank you.
After watching and applying many of Dr. Berg’s excellent videos, I checked Amazon to see if he supplied any of the nutrients he mentions. He does, and I buy.
Well, he actually does have a lot of products on Amazon...but doesn't push them!
Just bought my first product of his (Purified Bile Salts) yesterday, after watching his detox video.
What do you all mean no commercialism, no pushing? He is literally promoting a product here while barely giving information!
Er there is commercialism but still great I love him
literally the video where he showcases a product
Thank you Doc. I've been struggling from being overweight for a very long time. But in the span of 2 months, I lost 13 kilos off my weight just by watching your show and following your advice.
Mary Joy Inahid that's great 😋how did you lose so much weight?
@@kirannathani9123 watch the channel...
how much did you lose per video, did it depend on the length of the video ? how many videos should i watch if i want to lose 10 pounds ?
@@lorcis1 one video how to do keto
Losing more than 3 kilos per month is not healthy .
Make it in an instant pot in the morning and by the afternoon it's ready, without any additional effort. We do this twice a week and it really isn't a big effort and not expensive in the least.
Chicken feet are best with pig ears, feet or tails. Beef, Turkey, lamb or chicken bones for a variety works, it's all good.
Add a generous helping of sea kelp for trace minerals and some fish heads when available, anything with collagen works.
I add cayenne pepper, a little more ACV and a generous helping of coconut oil before putting it hot into a bullet blender and serving.
Don't have it every day but most days, my skin, nails and hair have never been happier along with my stomach and internal organs.
It's a great way to break a fast, personally I do 18 hours most every day and have never felt better. Lots of compliments every day, I seem to have gotten 10 years younger.
Good luck
Terry Whelan - do you put all those different bones in one pot - all together?
@@jonnanr18 No.
I find chicken and smoked pigs feet and ears or a pork hawk makes the best jell but sometimes just fish or turkey or chicken.
We always mix it up but never more then 2 main ingredients.
When serving we also add cream of tartar before we blend it with coconut oil and cayenne pepper if we feel we need a boost of potassium. We always add fish oil with the vegetables when putting it into the instant pot.
There are some good recipes on Utube.
It really is easy once it becomes a part of your routine.
It's something your body will soon crave.
Terry Whelan -- Thank you so much, Terry !
I just buy and eat a bag of pork rinds. I'm a simple man.
I make homemade bone broth every other week. Except I put it in a crockpot for 30 hours on low.
Ingredients:
Package of bones
3 whole carrots cut in 1 inch pieces
3 celery sticks cut in 1 inch pieces
1/2 onion pulled apart
2 tbsp ACV
When done(slightly warm still), I strain it into a large glass container to leave out veggies. Let sit till almost room temp. Then stick in fridge overnight or till fat layer is hardened on top. Remove hardened fat layer. Measure and put into jars then refrigerate.
Makes about 10-12 jars.
I use it to break my 16 hr. daily fast.
I add the following after heating up 1-2 mins.
1-2 tbsp MCT oil
1/2 tsp cream of tartar
Several dashes of:
Pink sea salt
Ground pepper
Cayenne powder
Ground Turmeric
I’ve used bone broth and IF for well over a year now. Just turned 50 and I swear by this routine. My body, joints, skin, hair and nails have greatly benefited.
In Spain we eat a lot of bone broth in its own and add it to meals. My favorite its a dish from Madrid call " Cocido " its made with bones of cow, chicken and pork plus lots of veggies, boil for at least 5 hours . Every time I am not feeling well with cold I have this and I instantly feel much better and taste delicious .
Amo la comida en España!
In Guatemala we make cocido as well, with a lot of vegetables. Delicious. Saludos a la madre patria.
@@celestewells547 yall Mayan wtf you Talking about.
Sí, lo que pasa es que la gente lo hace en la olla express y se trata de otro tipo de sopa la que tu dices. Bone Broth es un caldo de hueso de una cocción de largas horas y en ocasiones varios días para conseguir los máximos beneficios que se obtienen del hueso en cocción a fuego lento.
That’s called a sancocho 😅
HE DOES NOT DRINK BOOZE but does not preach just offers wonderful ways to eat and live The man is so wonderful. We all need to listen to him THANK YOU
I recently stopped drinking booze and it’s like God answered my prayers because I have no desire to drink again whatsoever.
booze. whats that... how dare u drink
I started to make fish broth with the fish I catch out of the lake and river. It's amazing what it did for me. No more aches and pains. Used to take me forever to get out of bed due to stiffness.
How do you make the broth?
What kind of fish? We just bought some land with a pretty big pond and want to stock it.
@@CalmVibesVee I use bluegill and largemouth. Just simmer it with onions, garlic, parsley, mint, peppercorns, cloves, tarragon and sea salt.
This is one more reason why Mediterranean people are healthier. We've been making Bone broth all along as soup stocks.
@@Trthsker24
Just call the millennials..
Millies, when they call you Boomer😂
If they only knew how much they are missing out on
That's not true for the island of Cyprus. Here our diet is very much like the western American diet ever since the late 80s.
Also, 10% of the island have type 2 diabetes! So much for the Mediterranean diet. I would say the diets in the islands of Ikaria and Sardinia are more traditional.
@@matt_fs I haven't been to Cyprus since 1987. So sad!
Saida Agourram Yes, the Neolithic period brought agriculture into Europe through Anatolia which was where you could consider the Mediterranean diet evolved from. I find it strange how people argue to the teeth about how we have actually evolved to eat grain, with the prevalence of disease and autoimmunity the numbers beg to differ, we haven’t evolved to digest complex grain yet if ever
Saida Agourram Modern humans have not existed millions years ago. Anatomically (with some minor variations) we are the same people back to 300,000 years ago. We haven’t evolved physiologically or mentally from that period. Our accumulation of knowledge and culture may be deceiving on that front. There’s a reason that Diets which closely mimic hunter gatherers lifestyle (keto/carnivore/fasting) are so beneficial for us.
Not all of us live sedentary lives and are active even in modern society/cities.
My grandmother used to make this all the time, Bone soup, she did add noodles to it. Really good and she lived to be 97 and on no meds! Fats are good for you, she is my proof of it.
MOST IMPORTANTLY MUST BE ORGANIC GRASS FED AS CONVENTIONAL BONES ARE LOADED WITH LEAD!
What if they're out of grass, will hemp be close enough.
Easy to say. Organic food costs tons of money.... Not everyone can afford it. Unfortunately
@@Unknown-kk6ni I started Keto a month ago. A rather healthy diet. As I was checking out I commented on how expensive the food was. The woman at the register said "my best friend's husband just lost a food to diabetes. How expensive do you think good food really is"
How much is health worth to you?
@@datsuntoyy I know. Health is the most important, i m a student, I simply can't afford lol. I barely get by, but at least i try to xd. Where I live organic meat 1 kg costs 100dollar,i know crazy.... At least in my city. I live in Europe.
@@Unknown-kk6ni You may not be able to afford organic now but try to eat healthy in other ways like avoiding the high sugar items and bad oils. It will pay off in the future just like my bad diet has "paid" me back.
As a Chinese, we have different bone broth recipe with different vegetables and Chinese herbs for different seasons in Hong Kong. We drink soup as our supplement.
Thanks Dr Berg! Great information! I will have to make it! Wishing you and Karen a blessed day!
Hi Dr. Berg, Thank you so much for this video. I make Bone Broth every week. Even a Keto Bone Broth! Over the years I have perfected a wonderful recipe that includes shanks, marrow bones, and oxtails. This makes a wonderful rich and gelatinous bone broth! I make it in a slow cooker or on the stove top, and when I am in a rush, I use the Instant Pot. I have many videos on making bone broth. I grew up making bone broth with my mom and went on to make it for myself and my family. I have been drinking bone broth for many years now! I soak the marrow bones in acidulated water for an hour while I roast the meaty bones. And then I add the meaty bones and all the drippings to the pot where I am soaking the marrow bones. I make all sorts of variations of bone broth...Beef Bone Broth, Chicken Bone Broth (literally for pennies a jar!), and even Fish Bone Broth. Plus I make variations of Bone Broth including a Keto Bone Broth and and Anti-Inflamatory Bone Broth. Plus, I have found so many clever ways to incorporate bone broth into our diets - other than just drinking it warm. You can even add bone broth to smoothies!! Beef Bone Broth is great in dark chocolate smoothies, Chicken Bone Broth is great in a berry smoothies, and Fish Bone Broth is great in green smoothies...with seaweed!!
And I love the bones and liver from US Wellness Meats. Such a wonderful company!!
Thank you so much for all you share! I have learned so much from you!! And you are helping me tremendously with my weight loss journey!! All the best, Mary🤗🤗🤗
And I have learned how to make bone broth from your channel!
Mary, does the Instant pot give you the same quality as the regular pot or slow cooker?
How much time do you cook it in the Instant pot, regular pot, slow cooker? I'm trying to decide on which is worthwhile investing on. Thanks!
Sue G Z - Hi Sue, I like the slow cooker the best. I simmer beef bone broth for 12 hours and chicken bone broth for 6 hours. The slow cooker or the stove top make the most flavorful and gelatinous bone broths. I would highly recommend either method. I have videos on how to make all sorts of bone broths using all different appliances and I have to say that the slow cooker is by far the winner (the stove top is great too but it requires more baby sitting). Hope this helps! Love, Mary🤗🤗🤗 PS...For the Instant Pot it’s 2 hours on the low pressure setting. 🤗🤗🤗
Nelly - Hi Nelly!! Wow!! I am SO happy to hear that!! Love, Mary❤️😘❤️
@@MarysNest Hi I Am From india 😊 I also Learn from your videos Your Explanation is always in details.. thanks A lot.. I have one doubt After making bone broth I place in fridge for some time then I remove the fat layer of bone broth.. is that fat is harmful or Gain weight? ? Where we can use that fat layer? ?
Oh my gosh! He is a mind reader! I was searching up bone broth videos and couldn’t see one from Dr Berg and was thinking to comment to ask him and 3 hours later, he uploads it!!
Dr Berg, I love all your videos. It’s not easy to apply scientific knowledge to practical every day life but you do it so well and teach is beautifully!
Whenever I need any info I always go to yr videos.Dr Berg. Thank you
Yes,me too. His videos are concise, easy to follow yet packed with supported info. I really reference him al the time
Nicely said! 👍
Excellent advise! My Functional Medicine doctor (MD) also recommends bone broth. We made Pho (forgot to add the apple cider vinegar tho), simmered for 12 hours, added all the veggies and have been eating on it for 2 days. Sleeping great, feeling better and my blood sugar levels are down! 👍😍 Thank you, Dr. Berg!
I used the bones from a rotisserie chicken, then threw that in an instant pot along with everything he said. Adds so much flavor to dishes!
I do the same, except I throw them in my old very basic rice cooker. I can then stick the pot in the fridge at night, bring it out the next day, add more water and bones, and boil some more. I will always have the broth ready to drink anytime.
DocI love ya man. You have no idea how much you help me every day. I am down 18 lbs in 2 months. I workout and eat thing you say are great and I'm feeling great, thank you!!!!!
I love bone broth. Not only is it delicious but also very healthy. Goes perfectly with a keto diet.
Thank you soooo much, and god bless you, please keep the amazing work ❤️
Very informative. Thank you for breaking it down for us.
Yes, I make bone broth as well and when I drink it, it's like my body is thanking me and saying "Yes, this is what I needed, Thank you!" I feel so good when I drink it. I also make soups with it as well.
Bone of what? Pork, Chicken or Beef? Thank you.
@@arvi8843best bone camel chicken feet goat feet sheep feet💯💯
I have just begun implementing bone broth in my diet ! Many refer to it as Liquid Gold ! Thank you Dr. Berg !
For those wanting to learn the how to render bone broth.... check out the book *Bone Deep Broth* by Taylor Chen and Lya Mojica.
My God. Trust Dr Berg to come up trumps. I've been looking for almost a year for a simple bone broth recipe. They are all so ruddy complicated, take hours and hours unless you have a special cooker or something, but no, Dr Berg comes up with a simple and doable recipe! Thank you and what a relief!
EXCELLENT - VERY Helpful. Thnaks.
Thank you for sharing. I've tried the Kettle and Fire, and like it. Great for a quick meal, but a pit pricey for regular use. Homemade is better.
Glad to come across this video. There is a certain influencer that has a vegan/vegetarian agenda that tries to put a spin on bone broth. I recall my grandparent's telling me stories about living in Okinawa and they ate bone broth quite often when they were there. The longevity of life is amazing in Okinawa i believe because of this diet with a lot of vegetables. I will continue to make bone broth and enjoy after my fasting. Thanks Dr. Berg!
Thanks Dr. Eric. Sounds like the way to go.
Been wondering your thoughts on this too, great, now I am open to it!!! ❤️
Your a diamond Dr Berg- thank you so much for your knowledge.. I recommend you to many of my clients 💖
As usual fantastic video Dr Berg👌🏼. I love bone broth. We also use it as a base for cooking rice in Pakistan. Yummmmmm!!
Cow/goat trotters soup is also consumed in breakfast esp during winters. It's extremely good for keeping the body warm.
....and a note on the positive...you are an excellent teacher...your videos have all components for adult learning and the variety is as good as it gets...you have a great screen presence which as I watch many other presenters have begun to appreciate how important that is
You are so awesome!
Thank you....I've always wanted to know about this subject. 👌
Sippin on my bone broth in the morning as I watch this!
Thanks a lot Dr Berg for sharing the right recipe🤝🙋🏻♀️🌷🌿💕
Hello Dr. Berg. Are there any issues regarding extended cooking times (such as what you suggest) and a build up of histamines? Thank you for your great videos and all your help and effort.
I once had come up with reasoning why chicken noodle soup was known as good for colds, and it was because of the nutrients from the bone marrow. I made bone broth once, and I cut many of the bones to expose the marrow. Also, I remembered that chicken soup looks much different than what typically comes from the shelf.
Other thoughts were: bone broth is firstly about economics; the secondary occurrence is that nutrients are consumed that ordinarily are not - just as this video says.
❤
We call it pot liquor in my family when we drink the broth from making collard greens because of all the bones in the pot.
Peach cobbler You are absolutely correct! It’s one reason why our ancestors lived so long.They knew the value long before the term super food was coined.
@@sandrachappelle7643 Uh, OK, while I agree bone broth is awesome, I cook all the bones from deer and elk and than clarify and can...our ancestors most definitely did not live longer than us, LOL.
bill smith maybe not yours! Lol! Both my grandmother and her sister lived to 100 or more. They kept the old ways and lived on ‘cleaner’ food than is easier to access today, e.g. No Roundup in the crops. So I am referencing my family line in this context.
@@billsmith-rq7ki speak for yours(self)!. Mine lived till they were 100. Now folks aren't even living to see 65!
@@sandrachappelle7643 "our ancestors" meaning those of humanity, not your grandmother and great aunt, is what I was referring to. Even those people living on a welfare check, sucking down pollution in a big city, and eating big mac's and mac and cheese from a box live longer statistically now than any other human time period.
I love bone broth 💗 I need to start making it again ! I also like liver a lot but hubby won't touch it. Thanks 👍
Thank you Dr. Eric B! I really appreciate you.
I love the way he’s short and sweet. Straight to the point.
A slow cooker is great for this type of cooking. And takes just a few hours. Great video Dr Berg!
Great explanation Dr Berg - love how you explain the benefits and show how simple it is to make.
Ok I find myself looking at alot of your vids! Its about time I Subscribed!
Very informative.
I love your channel.
Great video with helpful info!!! Pho, a Vietnamese soup, is a fantastic beef bone based soup!!! Rather than using the traditional rice noodle for the soup, you can use vegetables like cabbage, green beans or what ever you like along with thinly sliced brisket!!! ☮️🖖🏽
I love pho!!
@@godiegogo_8865 its photastic
Love it, i do the same thing, then freeze it. Going to make a turkey bone broth cabbage soup soon. Yum!
Extremely informative as usual, thanks.
Thanks much!
Thanks for your suggestion I m grateful for that. 😊
You're very welcome!
I had a molar extracted and I’ve been living off of bone broth the past two days. Just drinking it straight cold is so good.
I like to roast the bones in the oven for a couple of hours before I put them in the stock pot, it gives it a better flavor.
Thank you for the opinion, that's the brand I cook with it. You are so awesome.
Hi Dr. Berg. Find your videos very informative. I’m going to attempt bone broth but I was hoping to use several different animal bones in the same pot of broth. Do you see any reason not to?
Hi, I would love to see the comparison of Bone Broth vs Protein Powder. I personally believe Bone Broth is much healthier with no added fillers, its hydrating & can also act as an electrolyte. Thx Anita
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Dr AXE is good on this subject
I just love you doc. I trust u completely. Thanks for sharing your wisdom and teachings...for free!
Thanks for sharing this video. This was great ,lots good information.
Glad to be of help!
Been making our broth/stock with a pressure cooker (instant pot) for years. Makes it so easy!
can you tell me how to make it? how long do you boil it in a pressure cooker?
@@Mart-yn7df I have the large instant pot (8 quart I believe). I put two whole chicken carcasses in it (raw or roasted and you can get away with just one carcass), add a bunch of rough cut carrots, celery, a couple onions, garlic cloves, Himalayan sea salt, black pepper, bay leaves and some poultry seasoning. Add water to the full line and set it for 90 minutes. Sometimes we add a tablespoon or two of vinegar. Once the time is done relieve the pressure and strain the contents out of the broth. Add salt/pepper to your preference and enjoy. This is a simple way to make amazing stock. You can substitute the chicken carcass for any animal bones. I have a small farm so we will do this with beef or pork bones too. If it smells like farts while it’s cooking that is a good sign lol.
@@Mart-yn7df also we save the leftover meat and vegetable pieces we strain out of the broth for our dogs. They love it and it’s really healthy for them.
I just ordered liverwurst, liver and bone broth from Wellness. This Fall I will make my own bone broth but I'd like to try Kettle broth as well. Thanks Dr. Berg!🐾
They are the best store bought brand I've had. I like to put grass fed butter and a bit of heavy cream in it sometimes. Mui yummy!
@@KJ-nv9uz Thanks!😉
@@noreenn6976 Thanks...Any particular brand?
@@noreenn6976 Okay thanks...I'm going there today.🐾
Dr. Berg, you are the best. Thanks for all you do!!!
Thank you Dr. Berg. Will you please do a video on natural flavors. What are your thoughts on them? Now that I am reading labels I find they are in practically everything!
Who's Fasting right now?
Me
Waiting for my bone broth order from Fire and Kettle!
Thank u so much fr this info! i have an autoimmune disease and am on collagen but would love to start using bone broth as well for GERD/MS
much love Dr. Berg!!! always dropping it. I feel heathier just because of your advice
I smoke cheap beef ribs etc and save bones and mske broth then freeze in ziplocs and have turnip greens and my smoky bone broth zapped in mw everyday for lunch. Have celery juice then 4 tbsp gyayusa tea early on. Then prep Indian dishes for dinner (lots spices) and the weight goes down consistently.
O and those little boxes of broth are 6-7 $ each at local store wich got me making my own.
Please make a video on microwaving foods, are they healthy or no?
And can I eat cardamon while fasting? I use them instead of any gum. Thank you dr. Berg.
1-2 cardamons won't hurt ketosis i would say, but a lot might effect the brain into thinking you're getting food and start producing stomach acids and other things
No microwaving food ever. Get rid of microwave all together.
@@ellanola6284 any reasons to do it? microwaving doesn't do anything bad to your food, it makes the atoms move faster in the food which generates heat.... it doesn't spray poison on your food lol
I have been buying Kettle and Fire bone broth since I I had diverticulitis 2 years ago. It healed my gut. Love the stuff and it’s worth the price!
What s your opinion on fish bone broth please. Thank you so much for your amazing informative content. Keep up the great job!
I've been saving all my pork, beef and chicken bones and making bone broth with that. Tastes great but I pretty much fill the crockpot with bones and then top off with water.
Mum does the same, leave it on low heat for a looooong time then when the oil sets she extracts it
That's how I make mine too. My spouse breaks up the big bones. The cooked broth sets in a stiff jelly.
I love love love my bone broth. It's one of those things I don't really notice the benefits when I'm drinking it but when I run out after a couple of days yeah then I can really tell that I haven't had it. To make it it's super easy. Save all your bones. You get chicken legs or a whole chicken save the bones I just have a bag in my freezer and I keep putting the bones in there. Separate your bones have chicken bones turkey bones beef bones lamb bones pork bones Fishbones then you get different flavored broth. I found a roaster oven is the easiest way to make bone broth. And there is a difference between bone broth and stock. Stock will be done shortly and doesn't really affect the bones much. Bone broth when it's done especially with chicken bones or you're smaller bones bones will actually crumble when you pinch them between your thumb and forefinger. So the make bone broth with beef bones or you're bigger bones to get a better flavor you can roast them in the oven first. If you're using a roaster oven just take the bones out of the freezer throw them in the roaster oven leave it on low for an hour or so and then Crank It Up the 350 you'll know when the bones are done because you can smell them and they'll start to turn brown. And they do smell yummy then fill the roaster oven with water I put a couple glug of apple cider vinegar I don't really measure. Then I will add carrots onion celery herbs salt or I just leave it plain. you don't want to add garlic because garlic when it cooks that long will turn yuck like sulfur. So once the bones in the water are in bring it up to a boil and there will be foam on top of the water scrape the foam off and discard. Then turn the heat down so that the water is barely simmering. You don't want it to Bubble rapidly just barely breaking the surface if at all. Now just let it cook. I will cook mine sometimes 24 hours 48 hours. For me the time depends on how much I'm making and how much I dip out of the pot to drink while it's cooking. It will also depend on how many bones I have in the pot. Sometimes I have a lot and I do mean a lot almost a full pot full of just bones. so in a case like that I will strain the liquid and then refill the pot with water and keep cooking. broth is really easy to can for later use it only takes 25 minutes for a quart and on average I get about 10 to 12 quarts out of my 18 quart roaster oven. the bones and vegetables that are left behind and I don't use onions at all I mash up and give to the dogs. what I can do for the dogs if I can smash the bones and the vegetables then I add green powder kelp and coconut oil I may be a powder multivitamin I mix it all up and freeze it in ice cube trays then pop the cubes out and store in a freezer bag and that gives the dogs a nice little homemade vitamin snack. sometimes I let the cubes thaw and then add the cubes to the food that I cook for them. now I will have a cup of broth sometimes in replacement of coffee I probably drank I probably drank a quart a day I probably drank a quart a day I probably drank a quart a day I probably drink a quart a day because it's so delicious. often times I can have it for a quick meal or as a side to a meal. in my broth when I'm ready to drink it I will add in my super green powder that I make and that basically has everything green in it dandelion leaves kale spinach Swiss chard beet greens collard greens sometimes green onion leaves pretty much if it's green I will dry it then powder it. then I can add in some fresh veggies and I add in Master tonic you can Google that recipe. I tweaked my recipe by adding different herbs like oregano parsley dandelion and I add turmeric ginger sometimes lemongrass just depends on what I'm working on at the time health wise. if you haven't made your own bone broth you really need to give it a try it is so much better than the stuff you get at the store. in the winter time I usually keep a pot going all the time so we can dip out of it all day instead of having a cup of tea or coffee. I don't know if bone broth just plain bone broth with nothing else added is considered breaking intermittent fasting if it is oh well then I guess I'm going to be breaking fasting
God Bless you for sharing this,,,trying it out and hoping it turns out good
What is roaster oven?
@@bonniegirl5138 sorry didn't see this come through. A 'roaster oven' is a small oven that looks more like a slow cooker than an oven. The common use is people will cook turkey's in them. Look it up on line and pictures will pop up. you can find them used all the time. I used them for 2 yrs when I didn't have an oven. Now that I have an oven I still will use my roaster for a lot of things. Especially in the summer time as I can set it up outside. There are different sizes also
@@danelleroundabouts2559 Thank you.
Thanks for your opinion doctor... I LIKED IT
Thank you so much Dr Eric, I really like this it makes so much sense, but I’m a vegetarian, although my husband enjoys meat, so I could make it for him. Please stay safe and well too xxx Mags
we eat that all the time for breakfast, lunch and dinner. We call it Pho in my country lol!
I do like Vietnam and it's pho :)
Thai, Vietnamese, Indians, and most Asians eat very healthy foods.
@@mindpower2824 dont know about others but indians (specially those living in urban cities) dont eat healthy anymore 😄
I just drank a carton of Kettle&Fire chicken bone broth and then opened up TH-cam and found this video waiting for me. Coincidence?
It's SINCRONICITY.🙄😂😎👽
I think not!
Oh what’s also funny is I just had some bone broth myself (epic artisanal) and I came on TH-cam to research about coconut aminos and this was one of the videos that came up. Not even coconut aminos haha.
As always great video with invaluable information
Thank you very much. Glad you like my videos. Have a nice day!
In Tunisia we love this in winter 😍 bone broth for soups, for gravy etc
I use bones and pig ears, add a a lot of collagen. I also use a pressure cooker and cook for 3-5 hours. It's really good and thickens like jello when its chilled.
Are Jell-O gellatins any good? I'm assuming somewhat.
When I was young my mother, and it was common on other household, made bone broth three times per week, put it in jars then refrigerate them. She kept it on the stove all day and in the oven at night. We had liver 2-3 times a week and green vegetables at every meal except breakfast. She would buy fresh greens such as kale, collards, mustards, one other, and broccol. Then we would wash them and bag them for the freezer. We at tons of fruits during the day and rarely ate bananas. Anytime we were hungry anyone of us could bake sweet potatoes and eat them with butter and cinnamon no sugar. We had cod liver oil once a week.
That all went down the drain with TV dinners.
Wow that was so healthy.
Shame about all these electronic devices that distract us from health
Superb
Thank you so much ! I didn’t know about adding ACV to the broth.
Ive been on a somewhat Keto diet and didn't know it until i stumbled upon this channel. Been watching waaaaay too much of Dr Berg...interesting stuff. I make bone broth to help with the healing of my joints, hardly any back pains anymore. Wat cheaper making it yourself and i cut the time down to 12hrs cooking using a pressure cooker and letting the mixture sit for 6 hours room temperature and 8 hrs in the fridge too remove the fat layer on top.
I like to use Chicken Feet! And an Insta pot is helpful too!
In days gone by they used to make Shine Beef tea for convalescent and healing tonic !
Always wanted your opinion on this. Thank you Dr
Oxtail soup, organic grassfed 👍
A few cloves and bay leaves, old school recipe. Salt and pepper to taste after cooking for a minimum of 24 hours. Maybe throw in an organic stock cube and more water if you wish.
thank you
Oh, another video mentioned saving yr veggie scraps like carrot tops, celery, etc. Strain them out with the bones. I save scraps in the freezer until I make the broth.
I eat the whole thing🤔🥀
Great idea! Thanks...I think it would add lots of flavour!!
Yep that was how my mother made broth
This is Gold!! & The Sauerkraut video!! :)
fantastic~! thank you so much Doc.
Doctor, do you recommend using a pressure cooker to save time?
Yes its much better trust me
@@agnesrousen But everybody I've seen doing it they use the method of 10 hours in a normal pan, don't you think making in a pressure cooker could break too much down the nutrients or destroy it? I never done bone broth before I'm looking into it , just curious.
Head over to "Mary's nest" TH-cam channel if you want to make real gelatinous bone broth. She taught me and I make it almost every weekend 🙌
Can I try some of your bone broth
Kyla Siler - Hi Kyla!! You are so sweet!! I am so happy to hear that the bone broth is turning out well for you!! Love, Mary❤️😘❤️
Weekly for me as well, I have some on now actually, yummy.👍
@@MarysNest
I'm so glad you subscribe to Dr. Berg and because of that and because you commented here, you got yourself a new subscriber.
@Kyla
Thnks for the recommendation.
I subbed.
Bone broth has so many great benefits! Thank you for sharing!
Absolutely love bone broth! Rich in amino acids and glucosamine.
EXPANDED CHICKEN BROTH INSTRUCTIONS: Consider chicken separate from beef broth (beef bones cost big $$$). Keeping the recipe simple will help to ensure you actually make it. Have a stock pot or a large crock pot or a pressure cooker (I like the stock pot). Some people keep a constant supply of bone broth on hand with a continuously working crock pot. Buy the best chicken you can find. You can cut up a whole chicken; but if you can get a collection of necks, backs, wings and feet (or any combination thereof) that's a good target. The feet are great if you can confront them!! A pig's foot is fine too! Forget the chicken carcass, there's nothing in it (it can be used as animal feed). Fill the pot with filtered water until the bones are covered by about an inch and simmer the bones for at least 6 hours (up to 24). Yes, add a few tablespoons of ACV to the pot. You want the pot simmering and the gentle art of covering the pot and getting it so it just simmers needs practice. When possible just leave the pot uncovered and add more water as it boils away. Veggies are optional and I'm just as happy without them (more work, more trash, less space for the bones to boil). WHAT ABOUT THE CHICKEN CLINGING TO THE BONES? You can "rescue" it after the pot has simmered for an hour-and-a-half. Some people leave the meat on the bones the whole cooking time at which point you have the choice of saving it or tossing it. When it comes to storing your (perhaps) two quarts of broth I suggest freezing most of the strained broth by filling one-quart Pyrex dishes with two to three cups of broth. It's a good idea to put a strainer over a Pyrex dishes and use a ladle to first take a good amount of the broth out of the pot. Hat's off to all the broth makers.
Thanks for sharing…..i agree with all you have suggested except for part re chicken caucus being of no value….
The bones are rich source of flavor….alway crack every bone with large meat tenderizer.
I do like to cut end of chicken legs…heard there is boron in soft ends. Correct me if wrong!
Thank again KathyM
Bone broth we used to call it home made soup!! Lol
Thank you Dr. Berg for your kind health advice. Please introduce quality foods or therapeutics since the market is vast and always confusing. Finding the reliable producer is similar to finding the needle in the haystack.
Glad to help! We may try to look at this.
You can cook it in a pressure cooker too. Way faster! Same end end results. Tastes a lot better than Kettle and Fire. I also can it so it’s shelf stable.