ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Healthy Zucchini Muffins are easy to make in one bowl and super delicious! They are light, fluffy and super moist. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2 large eggs
1/2 cup applesauce or yogurt
1/2 cup honey or maple syrup
1/4 cup any mild tasting oil
1 tsp pure vanilla extract
1 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 cups whole wheat flour or spelt flour
2 cups shredded zucchini, not squeezed and packed
1/2 cup walnuts, optional
Cooking spray, I use Misto
🖨Printable recipe ifoodreal.com/healthy-zucchin...
►DIRECTIONS:
1. Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
2. In a large mixing bowl add eggs, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.
3. Add flour and gently mix until combined. Add zucchini and nuts (if using). Stir and do not over mix.
4. Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 20 minutes or until a toothpick inserted in the center comes out clean.
5. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.
📝Healthy meal plans ifoodrealmealplans.com/
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⏰TIMESTAMPS:
00:00 Intro
00:23 Grate zucchini
00:58 Combine liquid ingredients
02:22 Measure and add flour, zucchini and walnuts
03:58 Fill in muffin tin
04:23 Bake the muffins
04:53 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/about-olena/
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INSTAGRAM: / ifoodreal
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💚CONNECT:
WEBSITE: ifoodreal.com/
ALL MY RECIPES: ifoodreal.com/recipes/
Disclaimer: product links may include affiliate links.
#ifoodreal #zucchinimuffins #zucchini #healthymuffins #healthyrecipes - แนวปฏิบัติและการใช้ชีวิต
OH can't wait to make these I have all the ingredients looks yummy 🤤 😋😋
Hope you enjoy it!
I’ve made so many of your recipes and you have the healthiest and the tastiest ones out there! Thank you for all that you do. Would love a healthy orange cake recipe from you and a healthy granola bar one as well that is nut-free for school
So happy to hear!!! You can make these bars ifoodreal.com/quinoa-granola-bars/ minus the almonds.
Yummy cake
Thank you so much!
@@ifoodreal welcome.... Ur content really good
As always I love your video's Micky Virginia USA. Havve a great day
Aw thank you for watching!
Olena, great as usual. I'll do flax or chia eggs + 1/4C mashed banana or sweet potato to sub for the oil. I'll report back!
I think that would work. Sure would love to know how it went!:)
I love sweets, especially cakes, muffins, or anything truly decadent! Unfortunately, all my favorite desserts are high in calories and added sugar, so I have been looking for healthy but tasty and satisfying alternatives to all of my favorite recipes. I look forward to trying this recipe, and I will comment on how it turned out as soon as I do!
Hope you enjoy it!
Would love to know where you get your sprouted spelt flour from in Canada, thanks
Costco but you can buy it at Real Canadian Superstore and Save on Foods. Pretty much any store carries it here on West coast and it’s our local brand. Natural stores carry it too. How it helps.