My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase

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  • เผยแพร่เมื่อ 7 ส.ค. 2024
  • Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries.
    We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend.
    Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
    This video is definitely for you if you:
    ✨ Can’t enjoy the weekend because your mind is always on work
    ✨ Struggle to feel present with your loved ones
    ✨ Need some inspiration on how you can feel calmer and less anxious during the weekend
    👉 FREE DOWNLOAD (Sunday Scaries Checklist): www.stephpaseplanners.com.au/...
    🎬 Watch my video explaining the Top 3 and Quick 3: • The 5 minute Hack to P...
    🎧 Prefer to listen to the audio version of this?
    Apple: podcasts.apple.com/au/podcast...
    Spotify: open.spotify.com/episode/5m6g...
    🛍️ Products:
    SHOP My Planners/ Stationery Brand Code (YTFAM): www.stephpaseplanners.com.au
    My Amazon Storefront: www.amazon.com.au/shop/justan...
    😂 Other Places I Can Annoy You:
    Instagram: @stephpase_
    TikTok: @stephpase
    Blog: justanothermummyblog.com
    😍 Discount Codes:
    Steph Pase Planners: YTFAM
    STAX: STEPHPASE
    Lust Minerals: STEPH
    Your Bliss (my DAILY natural perfume): STEPH15
    Billy J Boutique: STEPHXO
    Little Label Co: POD2023
    Naked Harvest Supps: STEPHP
    📝 Chapters:
    00:00 Intro
    3:39 The Sunday Scaries
    6:08 Free Checklist
    06:39 The Sunday Scaries Explained / Wake Up Gently
    10:40 My Sunday Routine to Beat The Sunday Scaries
    12:42 Journaling Prompts
    16:57 Breakfast
    17:38 Mid-morning Planning
    18:29 Top 3 and Quick 3
    19:29 Clean and Tidy Up
    20:40 Something Fun
    21:46 Sunday Afternoon
    23:02 Prep food and Outfit
    23:33 The EVERYTHING Shower

ความคิดเห็น • 15

  • @dagmararusek3537
    @dagmararusek3537 หลายเดือนก่อน +1

    I just found out my dad is in hospital overseas on his holiday. I saw you and my evening got better thankyou

  • @fionakain1061
    @fionakain1061 หลายเดือนก่อน

    I love your pod so much, can you do an episode on any tips you have on not feeling bad about delegating and saying no.

    • @StephPase.
      @StephPase.  16 วันที่ผ่านมา

      Absolutely!!

  • @pixie-rosethefrenchie4925
    @pixie-rosethefrenchie4925 หลายเดือนก่อน

    I used to get the worst Sunday scaries. Since I started my own business this year it’s gone. It’s a relief ❤

  • @michellewood7183
    @michellewood7183 หลายเดือนก่อน

    Love you gorgeous Steph I could listen to you all day.❤

    • @StephPase.
      @StephPase.  16 วันที่ผ่านมา +1

      Wow, thank you🥹

  • @kayefainges5167
    @kayefainges5167 หลายเดือนก่อน

    Love you and appreciate you right back at you beautiful lady.

  • @ellarose8696
    @ellarose8696 หลายเดือนก่อน

    Wooohooooo thank you so much I feel this all the time

  • @clairedutoit4182
    @clairedutoit4182 หลายเดือนก่อน

    So good Steph, you are a treasure. Love you ❤

    • @StephPase.
      @StephPase.  16 วันที่ผ่านมา +1

      Thank you so much!

  • @sallyadams2489
    @sallyadams2489 หลายเดือนก่อน

    Hahaha on behalf of Sally’s I here apologize for the Sally that has hurt you 😂

    • @StephPase.
      @StephPase.  16 วันที่ผ่านมา

      Hahah thankyou sally! You’re the real MVP

  • @michellewood7183
    @michellewood7183 18 วันที่ผ่านมา

    Hi Steph.
    Can I please ask where your gorgeous winter yellow pjs are from.❤ (The ones on your Instagram unfortunately I cant access Instagram)
    Thankyou kindly.

    • @StephPase.
      @StephPase.  16 วันที่ผ่านมา +1

      Djerf avenue they are $$ But I can they are worth it!

  • @ellarose8696
    @ellarose8696 หลายเดือนก่อน

    Can we please have the LinkedIn article? That sounds so interesting