My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries.
We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend.
Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
This video is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones
✨ Need some inspiration on how you can feel calmer and less anxious during the weekend
👉 FREE DOWNLOAD (Sunday Scaries Checklist): www.stephpaseplanners.com.au/...
🎬 Watch my video explaining the Top 3 and Quick 3: • The 5 minute Hack to P...
🎧 Prefer to listen to the audio version of this?
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🛍️ Products:
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Blog: justanothermummyblog.com
😍 Discount Codes:
Steph Pase Planners: YTFAM
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📝 Chapters:
00:00 Intro
3:39 The Sunday Scaries
6:08 Free Checklist
06:39 The Sunday Scaries Explained / Wake Up Gently
10:40 My Sunday Routine to Beat The Sunday Scaries
12:42 Journaling Prompts
16:57 Breakfast
17:38 Mid-morning Planning
18:29 Top 3 and Quick 3
19:29 Clean and Tidy Up
20:40 Something Fun
21:46 Sunday Afternoon
23:02 Prep food and Outfit
23:33 The EVERYTHING Shower
I just found out my dad is in hospital overseas on his holiday. I saw you and my evening got better thankyou
I love your pod so much, can you do an episode on any tips you have on not feeling bad about delegating and saying no.
Absolutely!!
I used to get the worst Sunday scaries. Since I started my own business this year it’s gone. It’s a relief ❤
Love you gorgeous Steph I could listen to you all day.❤
Wow, thank you🥹
Love you and appreciate you right back at you beautiful lady.
Wooohooooo thank you so much I feel this all the time
So good Steph, you are a treasure. Love you ❤
Thank you so much!
Hahaha on behalf of Sally’s I here apologize for the Sally that has hurt you 😂
Hahah thankyou sally! You’re the real MVP
Hi Steph.
Can I please ask where your gorgeous winter yellow pjs are from.❤ (The ones on your Instagram unfortunately I cant access Instagram)
Thankyou kindly.
Djerf avenue they are $$ But I can they are worth it!
Can we please have the LinkedIn article? That sounds so interesting