4 benefits of folic acid before pregnancy

[@raniaibrahim9286]

Can u suggest any FOLIC ACID we take?

[@favourwanjiku3642]

hi😊
at least you are speaking slowly.for one to understand
keep it up😊

[@NourishwithMelanie]

Thanks for watching!

[@favouraustin3970]

Sorry please how can i prevent anencephaly in my nxt pregnancy

[@flordelynmariano2930]

Prenatal folic acid with DHA isn’t a bad to take ..

[@ayishakasimu1787]

Please if you are trying to conceive how can I take folic acid

[@NourishwithMelanie]

Folate is found naturally in some foods but supplements are usually needed to meet your requirements. I suggest booking a consultation with a fertility dietitian to ensure you are taking the correct amount of folate for your needs.

[@kangkanabaruah4524]

I am not pregnant but planning…so I am taking 5mg folic acid every day since few days…is it safe ?? I am very confused…please reply!!

[@NourishwithMelanie]

It depends on what other supplements you are also taking. Best to consult with your prenatal dietitian for personalised advice such as this.

[@koteshwaripasula2989]

Tq for information 🥰

[@NourishwithMelanie]

You're welcome!

[@SexyKk-z4y]

How long u should take folic acid
befe get pregnant

[@NourishwithMelanie]

You should take folic acid at least 3 months prior to conception.

[@TsegayeTeklu]

Nomanstrationbut traingconsiv pregnanet