Benefits of Brahma Muhurta 3.30am to 4.30am - Dr. B M Hegde

[@srinivasm1813]

1:49
Daily walk reduces dth by 80%

[@bvkamalakar]

Wall for how many kms is important as per who 150 points per week . Means 15 kms per week at around

[@thammannaalamshettahallych4264]

Dr BM Hegde not only Dr but he is Godly Dr

[@anadi6530]

Thanks 🙏
Jai shree Gurudev 🙏
Dinesh Mysore

[@jaggiswamey8932]

Om Namahkaram Doctor.Thanks For Wonderful Information.

[@premalathas2887]

Thank u doctor for information about bhrama muhurta n it's benefits ❤

[@joshuacherian6718]

Insulin is released in body at 3pm and again at 3am in the morning.. PPL r sleepy at these times ..and miss the signals...

[@bvkamalakar]

Naturally body develops its own ethanol or alcohol.

[@yannisprema108]

❤

[@SanjivkumarPrasad]

I am so upset that i couldn't understood what he told im his local language, ......

[@naturesnest555]

Sir, not able to understand south indian language. Pls use English or hindi

[@hemanthkumar3097]

He is talking about Physical work that has reduced and the importance of regular exercise. He has told the same things in English so don’t worry as you have not missed much.
In the morning, before food or even before freshening up, stand on one feet. If you are able to stand on one feet for 1 min, that tells your health is pretty stable. Like wise if you are able to spin at the same place and not feel giddy, your health is quite ok.

[@ramadeviakkina3807]

🙏🙏🙏

[@manenamdev8513]

English

[@ankababupallapu6494]

,🙏🙏🙏

[@laxminarayanrathi6177]

Please in English,no कन्नड

[@rajivkrishna8287]

Be a human being first... not like bashawadi... all languages are equal..

[@morayaag]

we don't understand kannad as you may not understand bengali

[@shashankkaswankar7636]

Sir read John 14:6 in new testament of bible.

[@ushashantharam9025]

🙏🙏🙏

[@ramadeviakkina3807]

🙏🙏🙏