പേരയില ( Guava Leaf ) ഗുണങ്ങളും ഉപയോഗരീതിയും | മുഖം വെളുക്കും, മുടിവളരും; വണ്ണം കുറയും | Dr Visakh

If pineapple is called the king of fruits, then guava is called the queen of fruits all because of its medical properties and capabilities. Guava was first sold in the market in Florida in 1847 and between 1948 and 1969, 21 cultivators of guava were introduced in Hawaii. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die. Here are some nutritional facts you need to know about guavas.
🔴Guava contains 21% vitamin A that helps brighten up your skin and maintains mucous membranes.
🔴This fruit also contains 20% folate that works well for pregnant women and prevents neural tube damage.
🔴Lycopene, found in pink coloured guavas are good for protecting skin against ultraviolet rays (UV) and also prevents prostate cancer.
🔴Guavas have potassium more than bananas and this helps regulate high blood pressure.
Dr.Visakh Kadakkal
BAMS ( MS )
🏨 Sri padmanabha Ayurveda Speciality Hospital, Altharamoodu, Kadakkal,Kollam
☎️ For Online and Direct Appointments : 9400617974 ( Massage to our WhatsApp Number )
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