Improve Your Stair Walking

[@WeShape]

Click the link to try Warrior Made for free: bit.ly/3amhWPH

[@MyPammer]

After two weeks in the hospital (and starting chemo) left me weak and fatigued. I've regained some strength but still struggle with stairs. I cant wait to incorporate these movements to my morning routine. Thank you!

[@WeShape]

You are so welcome! Really happy to hear you like the workout and the video. Wishing you a speedy recovery!

[@melindaosea1492]

Same here, after almost a year of my accident, still struggling to use the stairs.

[@malamaurer4043]

I am so happy that TH-cam found this channel for me ❤️ Feeling huge differences in mobility already! Thank you ☺️

[@victoriaani250]

Thank you!

[@garagegymfitness6516]

Great concept for a video love these exercises nice job 👍

[@WeShape]

Glad you enjoyed! More to come!!

[@derejegodana]

Not only👍 like I love it💞💗💗💗💗💗💞 🙏

[@user-ft7jw8eu3e]

I am 60 years old with a little osteoporosis. Is it safe for me to do these excercises?

[@user-ke4tz6hg6e]

All is well, but, what can I do when having painful knees

[@williamkenner6976]

What about decending stairs?

[@WeShape]

Thank you for reaching out! These exercises can help going both up and down :)

[@carolel2851]

I have RA in my knees would this help me walk up the stairs at the moments l go up one step at a time...

[@melindaosea1492]

I can't do that coz of my surgery

[@WeShape]

Melinda Osea It's great to know that you are aware of what you are capable of! It's always important to know what your limits are so you don't hurt yourself, so good on you for taking care of and listening to your body! If you want some recommendations on modified versions of these movements, or perhaps alternatives, you should join our Live Calls!
Members of our WeShape program get access to personalized workouts and recovery days, as well as weekly Live Calls with our coaches like Coach Tyler! These sessions are perfect for questions like these to get some recommendations, see demonstrations, and get some valuable support from our community and coaches alike. If that interests you at all, you can try us out and hop into a few of our Live Calls with our free 2-week trial here ----->> link.weshape.com/s-quiz
In addition, we occasionally offer free and private small group coaching - if you want to be notified of when the next session will be for that, you can join this mailing list here ----->> wecare.weshape.com/movement-guidance

[@melindaosea1492]

I can do some but not jogging

[@melindaosea1492]

Been a year from broken tibia accident