Tried this recipe out the same day it was posted. It was a huge hit. Texture, flavour of wheat and the firm and yet sponginess of the bread was loved by the family! Definitely must try
. Thanks Mamtha!!!! It's wonderful to know that you and your family loved this wholesome whole wheat flour bread!!!! Definitely worth the effort of baking!!!!! Regards Sujata from Munch and Mull
Thanks a ton for your encouraging response. Do share these videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks Preethi. I am glad you enjoyed the video, especially the non oven version of baking your own bread!!! The texture of home made whole wheat bread is so different!!!!! It's much more fibre rich, healthier and also gives us the joy that it's home made!!! Thanks for this positive response. It inspires us to continue making more and more videos. Thanks and regards Sujata from Munch and Mull
Thanks Lakshmi for this encouraging response. It's our pleasure and endeavour to sensitise people towards aspects of our food health and environment through the medium of Munch and Mull. Do share them with your family and friends. Regards Sujata from Munch and Mull
Thanks Amitji. Yes,it's indeed extremely feasible to bake our own bread. Do try it. The aroma and feel of home baked bread needs to be experienced. Enjoy. Regards Sujata from Munch and Mull.
That was a good one. I always thought that making bread was a time taking exercise and shied away from that. Followed the recipe exactly and within an hour the wholesome wheat bread was ready. I think the jeera added a fantastic flavour and a crunchy side to tier otherwise soft bread. Keep the recipes coming. Kudos to the channel.
Thanks a ton. So glad that you tried and enjoyed the wholesome wheat bread!!! Yes, a freshly baked bread at home is a source of joy and health. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks Devyaniji. Am glad that you liked our videos. Do watch our other videos on TH-cam Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do share these videos with your family and friends. Regards Sujata from Munch and Mull.😊😊🙏🙏
Thank you for your video, I've just found you today and have now watched a couple. I'm going to give your bread recipe a go. Blessings from Australia 🙏🇦🇺
Thanks a ton. So glad that this video has reached Australia 😊😊😊. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do share these videos with your family and. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thank u so much to start such a beautiful informative cooking and health channel.. Plz keep it up.. And I was searching health couincious cooking channel and coincidentally I found your videos.. I am feeling so lucky now 😊
Thanks Poorvi. Am so glad that you liked my channel. Do share these Munch and Mull videos with your family and friends. Do not forget to click the subscribe button. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So ,it's much more than just a cookery channel!!! Thanks for this very encouraging response. Regards Sujata from Munch and Mull.😊😊🙏🙏
Thanks. Glad that you liked this video. Do share these videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull. 😊😊🙏🙏
GOD BLESS u beta. you really have a very unique ways for your videos.also all the a to z details too.!!! Keep it up beta. Wishing u All The Best. GOD BLESS.
Thanks for that response. I am glad that you enjoyed the video. Frankly,I have not made wheat flour at home. I source my organic whole wheat flour from Bio Basics. shop.Biobasics.org
Thanks a ton Sumanji. Am glad that you liked our videos. Do watch my other videos on TH-cam Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards, Sujata from Munch and Mull.😊😊🙏🙏
Namaskaram. Yes will plan a episode in food allergies. You could look up my episode on vegan pumpkin soup for rheumatoid arthritis. Have mentioned a few aspects of autoimmune disorders. Thanks and regards, Sujata from Munch and Mull 😊😊🙏🙏
That was nice. Thank you for your recipe 😊👍 I have a doubt here. You used aluminium (hope so) vessel for making or baking the bread. I red an article about the use of aluminium that it is not an eco friendly option and we are supposed not to use for cooking purpose. Please share your thoughts on this.
Namaskarams and thanks for your response. Yes,you are absolutely right in saying that Aluminium is not safe to use. I have stopped using aluminium vessels for cooking. Used the aluminium kadai as base for baking. Cooking is done in iron or steel kadai!!! Regarding baking pan, this was bought recently. Probably coated with some nonstick coating,which of course is not safe!!!! Have to try glass or steel to be used in the oven.Will definitely try it. If you liked the video do share them with your family and friends. Our endeavour at Munch and Mull is to sensitise people towards aspects of our food health and environment through the medium of healthy vegetarian recipes. Happy at this exchange of message. Thanks and regards Sujata from Munch and Mull
Namaskarams Bhaskarji. Thanks for this very encouraging feedback. Have been wanting to try baking bread with millet. Have yet to try. You could definitely try with 50 percent wheat flour and 50 percent of ragi flour. I was planning to try it one of these days!!!! Would love your feedback,if you happen to try before me!!!! Our endeavour at Munch and Mull is to sensitise viewers to aspects related to our food health and environment. Thanks and regards Sujata from Munch and Mull.
@@munchandmull Return Namaskarams from here. Sure will. Baking with Non-wheat flours is important for 2 reasons . Norman Borlaugh who scientifically made us grow more wheat also changed the genetic structure and the wheat used now (whole or otherwise) isnt the same our ancestors used for roti or Bread. And for that "Maida" is the adhesive in the gut the study "wheat Belly" by William Davis nails it after a study. . In other words.. Wheat sourced from traditional non GMO sources and bread from variety of flours is the way forward... u can address me without Ji . nanri
Thanks for this input. Yes,we do source our organic whole wheat flour from Biobasics, Coimbatore a social enterprise that works with small scale organic farmers. Yes, the way ahead is to start experimenting with millet flours,which I am going to!!!! Have uploaded quite a few millet recipes on my channel. Thanks again for this informative interaction. Regards Sujata from Munch and Mull
Namaste Anupama. Yes,will definitely upload on bread recipe with yeast. This episode was done during lockdown,when most of the shops were closed, so had no accsess to yeast.😀😀😀. You have a lovely name,Anupama. 🙏🙏🙏 . Thanks and regards Sujata from Munch and Mull 🙏
Thanks Mihir. I too was shocked to read the damaging aspects of Maida, during the course of my research for this video!!!! So many commercial food products are loaded with maida!! Well, better late than never!!! Change your food,to change your health!!!! 😊😊😊. Regards Sujata from Munch and Mull
Nice message and very useful video. Didn't know we could make it so easily without oven.Can we make cakes also same way or do we need cooker? Also, any Kadai or only iron or only alloy Kadai?I have heard that Alloxan may be present in many commercial wheat powders. Is that true?
Thanks Remya for your encouraging response. Yes,cakes could also be baked. Basically the vessel in which you are baking should snugly fit inside a kadai or cooker. I used kadai, because my baking tray would not fit into the cooker!!!! You could use either salt or sand inside the cooker or kadai. Any alloy, metal kadai could be used. Regarding Alloxan in commercial wheat flour,will have to check,as I source by wheat flour from Biobasics,who in turn source it from an organic farmer!!!! Regards Sujata from Munch and Mull
I m also against such brands to use and people are so blind n unconscious to their health. I heartily salute you to make healthy food. I love Ayurveda highly ..🙏🏻🙏🏻🙏🏻👏👏👏👏👏
Namaste. Refined white flour is Maida!!!! Popularly used for making bread, biscuits, cakes,pasta,noodles etc😀😀😀. Regards Sujata from Munch and Mull 🙏🙏🙏
Thanks Bhavana Ma'am.Have fond memories of Amma's Telco school colleagues.😊😊😊 Wonderful to see your response to the channel. Thanks and regards, Sujata from Munch and Mull
Namaste Bhavana Ma'am. There are various ways to make multi grain flour at home. I generally buy authentic organic flours from Biobasics,Coimbatore,and mix one cup of ragi or nachani flour, half cup of jowar flour with two cups of wheat flour to make multi grain flour rotis!!! Alternatively,one can also mix quantities of your choice of grains like say,a mix of 50 percent wheat and the other 50 percent a mix of equal quantity of nachani, jowar, soyabean etc and grind it at home,if one has a dry flour grinding machine at home. Alternatively,one can get it ground in the chakki shop!! The multigrains to add,is completely left to your creativity. More the merrier and healthier😊😊😊. I hope I have answered your query. Thanks and regards, Sujata from Munch and Mull.
This bread was made during 2020 lockdown,and so shops being closed,had no access to Yeast. Bread made with active yeast,is much softer. Will upload bread recipe using yeast.😊🙏. Regards Sujata from Munch and Mull
I source my organic whole wheat flour from Bio Basics here at Coimbatore which in turn source it from an organic farmer 😊😊😊. You can order Bio Basics products online. In India, generally brands like Ashirwad,Pilsbury etc are well-known. But do not know how much of actual wheat flour is there in them!!!! So I would say,go by your experience and feel. Whole wheat flour dough that is not sticky and has a good feel, when you make chapati!!!!! Does this input help??? 😊😊. Regards Sujata from Munch and Mull
Namaskarams Kajal. Yes,you can definitely use vegan curd or buttermilk. Alternatively,you can use yeast also instead of baking powder and soda and curd!!!! Thanks and regards Sujata from Munch and Mull.🙏🙏🙏
Thanks Vidya for watching this episode on Munch and Mull. Regarding your query, you could definitely substitute yeast instead of baking powder and baking soda.For the same amount of flour,say two cups,you could take a teaspoon of dry yeast and mix in half a glass of warm water with half a teaspoon of Jaggery powder. I don't use white sugar 😊😊. Keep this glass covered in a warm water bath for about 20 minutes. After 20 minutes add this yeast mixture to.the flour and follow the same procedure as given in the video. Let the prepared flour be kept for half hour before kneading it again and then baking. Do share your experience post baking. You could omit buttermilk also if you wish and substitute by water. Regards Sujata from Munch and Mull
Dear Sujata, how much yeast would l have to use in this recipe, instead of baking powder and baking soda? I prefer using yeast to make bread cause it gives the bread a better rise.
Namaskaram Poorvi.😊😊. Regarding the music in the video, my husband chooses these and edits the videos.😊😊🙏🙏. Interesting that you remember your physics classes.😀😀. Regards Sujata from Munch and Mull.
Namaste. One can use yeast instead and not use curd, buttermilk, baking powder and baking soda. Will be planning an episode on baking bread with yeast. Regards Sujata from Munch and Mull. 😊😊🙏🙏
@@munchandmull Cool. i will try out with Yeast. I think i can still use baking powder and baking soda. They are not from animal source. I hope. Thank you. and Keep doing the good work that you are doing.
Namaste Chandrakanthji. Yes one can use yeast and avoid using baking powder, baking soda,curd and butter milk. One teaspoon of yeast to be mixed with quarter to half glass of warm water with a teaspoon of Jaggery powder. Keep it in a warm water bath for about 20 minutes. Add this risen yeast to the dough. Salt plus water. Mix. Keep the dough covered for about 20 minutes. Knead again and then bake. Regards Sujata from Munch and Mull
Namaskaram Jyoti. Missed your responses to recent videos 😊😊😊. Baking soda and baking powder are basically chemical leavening agents, used in baking for flour to rise. Chemically, baking soda is sodium bicarbonate. Baking powder contains baking soda and other ingredients. Using these,once in a while is ok. I prefer to use biological yeast for bread etc. This video used baking powder ,as I ran out of yeast. For cakes,I do use baking powder. As I reiterate, using these,once in a while is fine. I have yet to try baking a cake with yeast. Will definitely try it out. Our exposure to chemicals start from day break until night,in terms of soaps, toothpaste, preservatives in processed food , cleaning agents etc.Choosing the lesser evil and opting for healthier alternatives is definitely in our hands.😊😊😊😊. Thanks and regards Sujata from Munch and Mull 🙏🙏
Namaskarams. You can definitely bake it in the cooker. Put a layer of dry sand or salt,s thick layer of about one cm height. On top of salt or sand keep a metal tripod stand or a inverted steel flat vessel. On top of this inverted vessel,keep your baking vessel with batter in it.😊😊😊🙏🙏. Preheat with sand or salt for atleast 15 minutes. After preheating keep the baking vessel Close with cooker lid. Do not put whistle. Heat with baking vessel for about 10 minutes in high and then lower flame to sim for next 15 minutes. Check after about half hour by pricking with a needle or knife. Batter should not stick. Thanks and regards Sujata from Munch and Mull. Will be glad to know your result after baking in cooker. 😊😊🙏🙏
Namaskarams. Generally use yeast for baking bread. As it was shot during lockdown, had run out of yeast and so used baking powder and baking soda. Generally use baking powder in baking cakes. As cakes are not part of regular diet,once in a while it's ok to use the baking powder.😊😊🙏🙏. Regards Sujata from Munch and Mull.
Avoid nonvegetarian food. Avoid high protein foods like Tur daal,Rajma, panner etc Can suggest an antioxidant supplement. You could mail me at munchandmull@gmail.com with your fone number. Regards Sujata from Munch and Mull
Namaskaram. Generally use yeast to bake my breads. This episode was shot during lockdown and so had run out of yeast!!! 😊😊🙏🙏. Regards Sujata from Munch and Mull.
Please share alternative for those five white poison, where to buy , n what to choose from options because there are so many good and bad fake products available, so please help 🙏🏻
Namaskaram. You can source authentic organic groceries like whole grains, whole millets, millet flour, poha,cold pressed oils etc from the following link You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull
Namaste. For 2 cups of flour,approx for 200 GM's flour,use one teaspoon yeast. Mix yeast with 25 ml warm water and a spoon of jaggery powder. Once it rises mix with flour and add additional warm water to knead the flour. Keep kneaded flour aside for 45 minutes and then bake. Regards Sujata from Munch and Mull 🙏
Namaste. I am not aware,of what a bread machine is. I generally use an oven to make it. One can also use the pressure cooker vessel,or a broad pan,as shown in the video to bake the bread or cake,with salt or sand added n the vessel . Regards Sujata from Munch and Mull 🙏😊
Namaste. The research papers that I went through showed presence of Alloxan. Irrespective of whether Alloxan is present or not,maida or refined flour is not good for health. Best to avoid it. Regards Sujata from Munch and Mull 🙏🙏🙏😊🙏. Merry Christmas 🎄🎄
@@munchandmull mam,the research papers you mentioned are of low quality. If you look at any international research papers/icmr it shows that there is no use of alloxan in white flour/maida,only that there is production of very minute presence of alloxan due to natural bleaching of sunlight. No food is just good or bad (except probably dalda/partially hydrogenated fat) ,yes it is true that whole grains should form a good part of your diet and yes, we shouldnt consume too much refined flour(due to loss of thiamin and other b vitamins,some minerals like iron and magnesium ,fibre, antioxidants etc) but they shouldn't be demonized. If you at japanese population they consume mostly white rice or white flour(both fortified) but are one of the most (2nd) healthiest people in the world because their overall diet is good (lot of fish,tofu/soybean,veggies,fruits etc).
Tried this recipe out the same day it was posted. It was a huge hit. Texture, flavour of wheat and the firm and yet sponginess of the bread was loved by the family! Definitely must try
. Thanks Mamtha!!!! It's wonderful to know that you and your family loved this wholesome whole wheat flour bread!!!! Definitely worth the effort of baking!!!!! Regards Sujata from Munch and Mull
Everyone should be aware with these things mostly the childrens. ...great reserch mam ....and a best recipie👍👌
Thanks a ton for your encouraging response. Do share these videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes.
Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks sujata ji gyanvardhak jankari k liye .
Aaj aap ne Bread banan ka dar khatam kar diya🙈
Kal banati hu.fir bataungi 👍👍👍
Dhanyavad Surekhaji. Regards Sujata from Munch and Mull
Thank you so much for showing a non-oven version :-)
Thanks Preethi. I am glad you enjoyed the video, especially the non oven version of baking your own bread!!! The texture of home made whole wheat bread is so different!!!!! It's much more fibre rich, healthier and also gives us the joy that it's home made!!!
Thanks for this positive response. It inspires us to continue making more and more videos. Thanks and regards Sujata from Munch and Mull
Thanks for all the education and research . Will surely try . Looks yummy .
Thanks Lakshmi for this encouraging response. It's our pleasure and endeavour to sensitise people towards aspects of our food health and environment through the medium of Munch and Mull.
Do share them with your family and friends. Regards Sujata from Munch and Mull
Excellent.. I didn't know that baking bread is so much feasible.. Very easy to do receipe you have presented👏👏
Thanks Amitji. Yes,it's indeed extremely feasible to bake our own bread. Do try it. The aroma and feel of home baked bread needs to be experienced. Enjoy. Regards Sujata from Munch and Mull.
That was a good one. I always thought that making bread was a time taking exercise and shied away from that. Followed the recipe exactly and within an hour the wholesome wheat bread was ready. I think the jeera added a fantastic flavour and a crunchy side to tier otherwise soft bread. Keep the recipes coming. Kudos to the channel.
Thanks a ton. So glad that you tried and enjoyed the wholesome wheat bread!!! Yes, a freshly baked bread at home is a source of joy and health.
Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Great.. very good information.. We all deserve to be healthy and safe
Thanks Prasanna. Do try it. The feel of home baked bread is completely different. Regards Sujata from Munch and Mull
Great job to future generations health...Thank you Madam...keep rocking...
Thanks Stella. Regards Sujata from Munch and Mull 😊🙏
This is real good & healthy recipes
Thanks Devyaniji.
Am glad that you liked our videos. Do watch our other videos on TH-cam Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes.
Do share these videos with your family and friends.
Regards Sujata from Munch and Mull.😊😊🙏🙏
Thanks lot.I am from Sri Lanka. Wish you good health. May God bless you.
Thanks a ton,Swarna. Glad to note that my videos have reached Srilanka. Regards Sujata from Munch and Mull 😊🙏
Thank you for your video, I've just found you today and have now watched a couple. I'm going to give your bread recipe a go. Blessings from Australia 🙏🇦🇺
Thanks a ton. So glad that this video has reached Australia 😊😊😊. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do share these videos with your family and. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thank u so much to start such a beautiful informative cooking and health channel.. Plz keep it up.. And I was searching health couincious cooking channel and coincidentally I found your videos.. I am feeling so lucky now 😊
Thanks Poorvi. Am so glad that you liked my channel. Do share these Munch and Mull videos with your family and friends. Do not forget to click the subscribe button. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So ,it's much more than just a cookery channel!!!
Thanks for this very encouraging response. Regards Sujata from Munch and Mull.😊😊🙏🙏
So much of information you give ma'am.
Thanks. Glad that you liked this video. Do share these videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Great information Sujata very nice
Thanks Sangeeta. You will definitely enjoy the feel of the whole wheat flour bread!!!! Thanks and regards Sujata
Very informative Sujata! Thank you!
Thanks Chandrika!!! Do try it out. You will definitely enjoy the experience.😊😊. Regards Sujata from Munch and Mull
Really a good method with out using oil or butter.welldone👍👏👏👏
Thanks and regards. Sujata from Munch and Mull 🙏
GOD BLESS u beta.
you really have a very unique ways for your videos.also all the a to z details too.!!!
Keep it up beta.
Wishing u All The Best.
GOD BLESS.
Thanks a lot. Am privileged to get your blessings 🙏🙏🙏🙏. Aapka aashirwad,hum par bana rahe!!! 🙏🙏😊😊. Dhanyavad. Regards, Sujata from Munch and Mull.
I enjoyed your recipe ,I will try the bread
Thanks and regards Sujata from Munch and Mull 🙏
What is the substitute of yogurt since I am vegan.
Thanks for educating it is a great help
Thanks
Namaste. You could use vegan curd like peanut curd in place of dairy curd. Thanks and regards Sujata from Munch and Mull 😊🙏
Thank you Ma'am for this eye opening and detailed video.
Can you do a video of how to make wheat flour at home please?
Thanks for that response. I am glad that you enjoyed the video.
Frankly,I have not made wheat flour at home. I source my organic whole wheat flour from Bio Basics.
shop.Biobasics.org
Another excellent video 🙏🏻
Thanks!!!! We are glad that you enjoyed this video too!!!🙏🙏
Sujata ji
Namaskar.
I'm so grateful that i found you on healthy lifestyle and vegan recipes.
Keep up with your good work.
Thanks a ton Sumanji.
Am glad that you liked our videos.
Do watch my other videos on TH-cam Munch and Mull.
The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes.
Thanks and regards, Sujata from Munch and Mull.😊😊🙏🙏
Sujata ji can you pliz give a research information on food allergies and autoimmune disease
Namaskaram. Yes will plan a episode in food allergies.
You could look up my episode on vegan pumpkin soup for rheumatoid arthritis.
Have mentioned a few aspects of autoimmune disorders.
Thanks and regards, Sujata from Munch and Mull 😊😊🙏🙏
Oh my God...will try to avoid all the 5 whites..Thank you so much Sujata for the recipe..
Thanks Bindu. Glad that this video has inspired you to stay away from the five white poisons!!!! Thanks and regards Sujata from Munch and Mull
That was nice. Thank you for your recipe 😊👍 I have a doubt here. You used aluminium (hope so) vessel for making or baking the bread. I red an article about the use of aluminium that it is not an eco friendly option and we are supposed not to use for cooking purpose. Please share your thoughts on this.
Namaskarams and thanks for your response. Yes,you are absolutely right in saying that Aluminium is not safe to use. I have stopped using aluminium vessels for cooking. Used the aluminium kadai as base for baking. Cooking is done in iron or steel kadai!!!
Regarding baking pan, this was bought recently. Probably coated with some nonstick coating,which of course is not safe!!!! Have to try glass or steel to be used in the oven.Will definitely try it.
If you liked the video do share them with your family and friends.
Our endeavour at Munch and Mull is to sensitise people towards aspects of our food health and environment through the medium of healthy vegetarian recipes.
Happy at this exchange of message.
Thanks and regards Sujata from Munch and Mull
Very useful information you are my hero. Do you have a recipe for millet bread I would really appreciate it. Warm greetings from Canada
Will upload soon. Regards Sujata from Munch and Mull 🙏
The style and energy of the host is great. Thanks for a recipe without Yeast. Can we substitute Ragi ? nanri
Namaskarams Bhaskarji. Thanks for this very encouraging feedback.
Have been wanting to try baking bread with millet. Have yet to try. You could definitely try with 50 percent wheat flour and 50 percent of ragi flour. I was planning to try it one of these days!!!! Would love your feedback,if you happen to try before me!!!!
Our endeavour at Munch and Mull is to sensitise viewers to aspects related to our food health and environment.
Thanks and regards Sujata from Munch and Mull.
@@munchandmull Return Namaskarams from here. Sure will. Baking with Non-wheat flours is important for 2 reasons . Norman Borlaugh who scientifically made us grow more wheat also changed the genetic structure and the wheat used now (whole or otherwise) isnt the same our ancestors used for roti or Bread. And for that "Maida" is the adhesive in the gut the study "wheat Belly" by William Davis nails it after a study. . In other words.. Wheat sourced from traditional non GMO sources and bread from variety of flours is the way forward... u can address me without Ji . nanri
Thanks for this input. Yes,we do source our organic whole wheat flour from Biobasics, Coimbatore a social enterprise that works with small scale organic farmers.
Yes, the way ahead is to start experimenting with millet flours,which I am going to!!!!
Have uploaded quite a few millet recipes on my channel.
Thanks again for this informative interaction. Regards Sujata from Munch and Mull
Good recipe. Could you please upload recipe with yeast instead of curd and soda. 🙏
Namaste Anupama. Yes,will definitely upload on bread recipe with yeast. This episode was done during lockdown,when most of the shops were closed, so had no accsess to yeast.😀😀😀.
You have a lovely name,Anupama. 🙏🙏🙏 . Thanks and regards Sujata from Munch and Mull 🙏
Very Nice guide
pure vegan
also had a doubt shell we use vega curds
Or vega butter milk. instead of our dairy curds.
Yes,you can use vegan curd. Regards Sujata from Munch and Mull 🙏
This was really shocking to learn about, was blissfully unaware! Thank you so much for the share.
Thanks Mihir. I too was shocked to read the damaging aspects of Maida, during the course of my research for this video!!!!
So many commercial food products are loaded with maida!!
Well, better late than never!!!
Change your food,to change your health!!!! 😊😊😊. Regards Sujata from Munch and Mull
Nice message and very useful video. Didn't know we could make it so easily without oven.Can we make cakes also same way or do we need cooker? Also, any Kadai or only iron or only alloy Kadai?I have heard that Alloxan may be present in many commercial wheat powders. Is that true?
Thanks Remya for your encouraging response. Yes,cakes could also be baked. Basically the vessel in which you are baking should snugly fit inside a kadai or cooker. I used kadai, because my baking tray would not fit into the cooker!!!! You could use either salt or sand inside the cooker or kadai. Any alloy, metal kadai could be used. Regarding Alloxan in commercial wheat flour,will have to check,as I source by wheat flour from Biobasics,who in turn source it from an organic farmer!!!! Regards Sujata from Munch and Mull
I m also against such brands to use and people are so blind n unconscious to their health. I heartily salute you to make healthy food. I love Ayurveda highly ..🙏🏻🙏🏻🙏🏻👏👏👏👏👏
Thanks for this very encouraging response. Regards Sujata from Munch and Mull
I didn't know that about Maida. I will illiminate it from our diets. Thank you for sharing this video.
Namaste. Refined white flour is Maida!!!! Popularly used for making bread, biscuits, cakes,pasta,noodles etc😀😀😀. Regards Sujata from Munch and Mull 🙏🙏🙏
Thank you for all the valuable pointers.
Can i use whey water to knead the bread dough, in place of buttermilk?
Sandhya Sriram.
Yes,you could use warm water. You could also use yeast in place of baking soda. Regards Sujata from Munch and Mull
Perfect idea
How to make . Multigrain flour at home?
Thanks Bhavana Ma'am.Have fond memories of Amma's Telco school colleagues.😊😊😊 Wonderful to see your response to the channel. Thanks and regards, Sujata from Munch and Mull
Namaste Bhavana Ma'am.
There are various ways to make multi grain flour at home. I generally buy authentic organic flours from Biobasics,Coimbatore,and mix one cup of ragi or nachani flour, half cup of jowar flour with two cups of wheat flour to make multi grain flour rotis!!! Alternatively,one can also mix quantities of your choice of grains like say,a mix of 50 percent wheat and the other 50 percent a mix of equal quantity of nachani, jowar, soyabean etc and grind it at home,if one has a dry flour grinding machine at home. Alternatively,one can get it ground in the chakki shop!! The multigrains to add,is completely left to your creativity. More the merrier and healthier😊😊😊. I hope I have answered your query. Thanks and regards, Sujata from Munch and Mull.
Will make asap!
This bread was made during 2020 lockdown,and so shops being closed,had no access to Yeast. Bread made with active yeast,is much softer.
Will upload bread recipe using yeast.😊🙏. Regards Sujata from Munch and Mull
There are so many brands of whole wheat flour nowadays - any particular kind you would recommend?
I source my organic whole wheat flour from Bio Basics here at Coimbatore which in turn source it from an organic farmer 😊😊😊. You can order Bio Basics products online.
In India, generally brands like Ashirwad,Pilsbury etc are well-known. But do not know how much of actual wheat flour is there in them!!!! So I would say,go by your experience and feel. Whole wheat flour dough that is not sticky and has a good feel, when you make chapati!!!!! Does this input help??? 😊😊. Regards Sujata from Munch and Mull
Awesome
Thanks a ton John. Regards Sujata from Munch and Mull
Amazing..bt this is not a vegan bread right? Plz share vegan wholemeal bread recipe
Thanks Shraddha. Yes will definitely plan to upload the vegan version of the whole wheat flour bread.🙏🙏 Regards Sujata from Munch and Mull
Hi ma'am, I am a New subscriber. Can I use vegan curd n buttermilk instead of dairy one. Please help 🙏🏻😊. Even I have the same OTG oven 😄
Namaskarams Kajal. Yes,you can definitely use vegan curd or buttermilk. Alternatively,you can use yeast also instead of baking powder and soda and curd!!!! Thanks and regards Sujata from Munch and Mull.🙏🙏🙏
@@munchandmull thank you ma'am 😊
You are welcome.😊😊🙏🙏
mem pita bread one video with wheat flor or millets
Namaste. This recipe is made with wheat flour. Will definitely upload bread recipe using millet flour. 😊😊🙏🙏
Regards Sujata from Munch and Mull
Hi ! What would be the proportions for a yeast receipe ?
Thanks Vidya for watching this episode on Munch and Mull. Regarding your query, you could definitely substitute yeast instead of baking powder and baking soda.For the same amount of flour,say two cups,you could take a teaspoon of dry yeast and mix in half a glass of warm water with half a teaspoon of Jaggery powder. I don't use white sugar 😊😊. Keep this glass covered in a warm water bath for about 20 minutes. After 20 minutes add this yeast mixture to.the flour and follow the same procedure as given in the video. Let the prepared flour be kept for half hour before kneading it again and then baking.
Do share your experience post baking. You could omit buttermilk also if you wish and substitute by water.
Regards Sujata from Munch and Mull
Dear Sujata, how much yeast would l have to use in this recipe, instead of baking powder and baking soda? I prefer using yeast to make bread cause it gives the bread a better rise.
Half a teaspoon of active yeast should work. Regards, Sujata from Munch and Mull
@@munchandmull thank you.
excellent
Thank you! Cheers!. Regards Sujata from Munch and Mull
Nice
Thanks. Do try baking the bread. The feel is a absolutely amazing. Regards Sujata from Munch and Mull
Same background music u has used as physics wallaha sir used.. Ur video making me remember physics classes videos 😊
Namaskaram Poorvi.😊😊. Regarding the music in the video, my husband chooses these and edits the videos.😊😊🙏🙏. Interesting that you remember your physics classes.😀😀. Regards Sujata from Munch and Mull.
What are the options if you want to make the same recipe without Yogurt and Buttermilk? Meaning Vegan.
Namaste. One can use yeast instead and not use curd, buttermilk, baking powder and baking soda.
Will be planning an episode on baking bread with yeast.
Regards Sujata from Munch and Mull. 😊😊🙏🙏
@@munchandmull Cool. i will try out with Yeast. I think i can still use baking powder and baking soda. They are not from animal source. I hope. Thank you. and Keep doing the good work that you are doing.
Is there no alternative for using curds and butter milK?
Namaste Chandrakanthji.
Yes one can use yeast and avoid using baking powder, baking soda,curd and butter milk. One teaspoon of yeast to be mixed with quarter to half glass of warm water with a teaspoon of Jaggery powder. Keep it in a warm water bath for about 20 minutes. Add this risen yeast to the dough. Salt plus water. Mix. Keep the dough covered for about 20 minutes. Knead again and then bake. Regards Sujata from Munch and Mull
Mull question: what is baking powder and baking soda? Are they agreeable to health?
Namaskaram Jyoti. Missed your responses to recent videos 😊😊😊. Baking soda and baking powder are basically chemical leavening agents, used in baking for flour to rise.
Chemically, baking soda is sodium bicarbonate. Baking powder contains baking soda and other ingredients.
Using these,once in a while is ok.
I prefer to use biological yeast for bread etc. This video used baking powder ,as I ran out of yeast.
For cakes,I do use baking powder.
As I reiterate, using these,once in a while is fine. I have yet to try baking a cake with yeast. Will definitely try it out.
Our exposure to chemicals start from day break until night,in terms of soaps, toothpaste, preservatives in processed food , cleaning agents etc.Choosing the lesser evil and opting for healthier alternatives is definitely in our hands.😊😊😊😊. Thanks and regards Sujata from Munch and Mull 🙏🙏
@@munchandmull Thanks for your reply! 👍
You are welcome. 😊😊🙏🙏
Madam, if we want to use yeast and not baking powder and soda then what should be the ingredients and qty?
Ingredients same. You can use yeast.
Regards Sujata from Munch and Mull
You are too good mam
Thanks Sweta. Regards Sujata from Munch and Mull 😊😊🙏🙏
How do I bake it in the cooker I don't hv oven
Namaskarams. You can definitely bake it in the cooker. Put a layer of dry sand or salt,s thick layer of about one cm height.
On top of salt or sand keep a metal tripod stand or a inverted steel flat vessel. On top of this inverted vessel,keep your baking vessel with batter in it.😊😊😊🙏🙏. Preheat with sand or salt for atleast 15 minutes. After preheating keep the baking vessel
Close with cooker lid. Do not put whistle.
Heat with baking vessel for about 10 minutes in high and then lower flame to sim for next 15 minutes. Check after about half hour by pricking with a needle or knife. Batter should not stick. Thanks and regards Sujata from Munch and Mull.
Will be glad to know your result after baking in cooker.
😊😊🙏🙏
Is this baking soda and baking powder is not harmful to our health madam?
Namaskarams. Generally use yeast for baking bread. As it was shot during lockdown, had run out of yeast and so used baking powder and baking soda.
Generally use baking powder in baking cakes. As cakes are not part of regular diet,once in a while it's ok to use the baking powder.😊😊🙏🙏. Regards Sujata from Munch and Mull.
Any tips for overcoming uric acid
Avoid nonvegetarian food. Avoid high protein foods like Tur daal,Rajma, panner etc
Can suggest an antioxidant supplement.
You could mail me at munchandmull@gmail.com with your fone number.
Regards Sujata from Munch and Mull
Mam you’re using baking soda and baking powder instead of homemade yeast. Then only it’s healthy
Namaskaram. Generally use yeast to bake my breads. This episode was shot during lockdown and so had run out of yeast!!! 😊😊🙏🙏. Regards Sujata from Munch and Mull.
Please share alternative for those five white poison, where to buy , n what to choose from options because there are so many good and bad fake products available, so please help 🙏🏻
Namaskaram. You can source authentic organic groceries like whole grains, whole millets, millet flour, poha,cold pressed oils etc from the following link
You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order...
biobasics.org/discount/MUNCH&MULL
Regards Sujata from Munch and Mull
What is the capacity of your OTG? @munch&mull
Namaste. The information related to the oven is available in the description of video with links. Thanks and regards Sujata from Munch and Mull
Maam is the cup 250mL?
Namaskaram. I have not measured the cup,but approx should be 150 ml. Regards Sujata from Munch and Mull 🙏😊
How much yeast to be used?
Namaste. For 2 cups of flour,approx for 200 GM's flour,use one teaspoon yeast. Mix yeast with 25 ml warm water and a spoon of jaggery powder. Once it rises mix with flour and add additional warm water to knead the flour. Keep kneaded flour aside for 45 minutes and then bake. Regards Sujata from Munch and Mull 🙏
How can we make bread in a bread machine?
Namaste. I am not aware,of what a bread machine is. I generally use an oven to make it. One can also use the pressure cooker vessel,or a broad pan,as shown in the video to bake the bread or cake,with salt or sand added n the vessel . Regards Sujata from Munch and Mull 🙏😊
What do you do about meat? Im trying to eat only raw fruits andvegetables and no processed food. There are no local meat farmers around.
Namaskarams. I cannot comment on meat,as I am a vegetarian.😊😊🙏🙏. Regards Sujata from Munch and Mull
Maida doesnt have alloxan.
Namaste. The research papers that I went through showed presence of Alloxan. Irrespective of whether Alloxan is present or not,maida or refined flour is not good for health. Best to avoid it. Regards Sujata from Munch and Mull 🙏🙏🙏😊🙏.
Merry Christmas 🎄🎄
@@munchandmull mam,the research papers you mentioned are of low quality. If you look at any international research papers/icmr it shows that there is no use of alloxan in white flour/maida,only that there is production of very minute presence of alloxan due to natural bleaching of sunlight.
No food is just good or bad (except probably dalda/partially hydrogenated fat) ,yes it is true that whole grains should form a good part of your diet and yes, we shouldnt consume too much refined flour(due to loss of thiamin and other b vitamins,some minerals like iron and magnesium ,fibre, antioxidants etc) but they shouldn't be demonized. If you at japanese population they consume mostly white rice or white flour(both fortified) but are one of the most (2nd) healthiest people in the world because their overall diet is good (lot of fish,tofu/soybean,veggies,fruits etc).
Omg
Regards Sujata from Munch and Mull 🙏
i make bread.
😀😀🙏🙏. Regards Sujata from Munch and Mull
nom
????? . Regards Sujata from Munch and Mull 🙏🙏
When you make bread with east one type of smell come.to avoid that small what we should do.please let me know.