You can learned the internal energy (Neijin) In the first Taichi class .

And even children can practice and develop energy, so there’s no reason for you not to learn it.
Approaching Taichi from the perspective of "whole-body energy" (Zhengjin) at the beginning can save a lot of unnecessary exploration and blind practice of external movements and forms. There are two key points in practicing "whole-body energy": the ability to "neutralize energy" (Huajin) and the ability to "release energy" (Fajin).
"Neutralizing energy" (Huajin): This involves using the complete and unified body posture to absorb and neutralize external forces. By refining the force received, you dissolve your own clumsy strength. This is why people often experience being immovable when practicing Huajin, rather than evading forces through body movements.
"Releasing energy" (Fajin): From the experience of Huajin, you feel the power of Zhengjin and use the overall body structure to change habits like pushing and pulling. As the internal energy becomes more refined, the energy is integrated into the movements, making every action driven by energy rather than simply going through the motions of Taichi forms.
In the demonstration video, both adults and children, after some practice, can skillfully apply the energy and significantly reduce the hand movements. Though the video isn’t perfect, it highlights the process of internal energy training-not focusing on pushing someone away or how far they are pushed, but rather the importance of practicing Taichi from internal power (Neigong). It’s not about getting stuck in the external forms even after practicing Taichi for a long time.
If even children can experience and apply internal energy in the early stages of learning Taichi, then surely, there’s no reason for you to only be practicing the external forms of Taichi, right?
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Filmed by 2024.09.05
www.tw6889.com
Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.